Planet Fitness Leg and Glute Machines (UPDATED - HOW TO USE ALL OF THEM!)
Вставка
- Опубліковано 9 чер 2024
- PLANET FITNESS LEG AND GLUTE MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training leg and glute machines at Planet Fitness for you to use for your lower body day workout.
TIMESTAMPS
0:00 - Intro
0:10 - How to Use Seated Leg Press Machine
1:23 - How to Use Seated Leg Press Machine (Planet Fitness Express 30 Minute Workout Variation)
2:13 - How to Use Decline Leg Press Machine
3:55 - How to Use Glute Machine
4:45 - How to Use Leg Extension Machine
5:46 - How to Use Leg Extension Machine (Planet Fitness Express 30 Minute Workout Variation)
6:20 - How to Use Leg Curl Machine
7:11 - How to Use Leg Curl Machine (Planet Fitness Express 30 Minute Workout Variation)
8:05 - How to Use Calf Extension Machine
8:48 - How to Use Adductor Machine
9:44 - How to Use Abductor Machine
RELATED VIDEOS
Planet Fitness Express 30 Minute Workout Explained
• Planet Fitness 30 Minu...
Planet Fitness 360 Explained
• PF 360 Workout Area Ex...
#planetfitness #workout #legday - Навчання та стиль
King! you have no clue what you’ve done for the gym girls with anxiety 😂
Thanks so much! I’m glad this could help all of them ☺️!
FACTS!!!!!!!!!🎉❤🎉
Yes! I've done a lot of bodyweight/light weight workouts in the past, but want to move into lifting more weight. Just watched all the PF machine videos so I can start with machines, they've been so helpful! Thank you Kev!
I’m going to the gym for the first time tomorrow morning and this is helping me plan. I’ve been avoiding going for years because I didn’t know how to use the machines. Thank you 🙏
Hey, Regular Guy! I’m glad these videos can help! You got this. Also, if you want some workout routine ideas, check out my most recent reels! You got this!
i went to the gym for the first time yesterday and i looked and felt like a dumbass 😁
@rienn8559 I’m sure you did great! A huge accomplishment just to get started! Keep going 🙌🏼
@@rienn8559Planet fitness use to have classes for new customers instructing how to use the machines
Thank you so much for your content my guy! I never had a gym membership before and its quite intimidating going into one and scanning the QR codes located on machines for tutorials. I enjoy being at home taking notes and practicing my form prior to going in. The gym is one of the few places where I am a visual learner and I really appreciate your videos!
You’re welcome! I’m so glad these videos are more helpful for you as you start going to the gym! Great job planning ahead before you get to the actual machines. Will save you lots of time and make your workouts more efficient. Keep up the good work!
You are awesome!!! Total gym newbie here and you’ve helped me feel prepared and less nervous to tackle this!
Just started at the gym and im saving this video for reference! Thank you for your help!
Just started going to the gym 2 days ago. Your videos have helped me greatly. Thank you
This was very helpful! Thanks for sharing
This is super helpful. Thank you so much!🙏
Thank you
May god bless you!! I’m a teen girl with INSANEEE anxiety who is terrified of looking like a clueless clown in the gym, this video is literally a lifesaver. Thank you!!🤍🤍
Thank you 💪🏾🦵🏾❤️
Any tips for a short gal on the leg curl and extension at planet fitness? I find my back creeps forward even on the shortest back setting.
Can you do a water row machine video
I want to work on my glute and small calves. Can you please tell me which ones should I use? Thank you!
Hi sir I’m a new subscriber. May I ask which machine I can use to have a strong arm and grip without developing muscle? Thank you
This is probably a dumb question: but does anybody know what the yellow pin is on some of the equipment (leg press etc) with the 0lbs, 5lbs, and 10lbs listed on it? It’s right above the pin to adjust the weights. Does that just add more weight?
Not a dumb question at all! The yellow pin does add the designated weight
Whenever you select the prefer weight on each machine, you neglect to explain what the yellow knob is for after you select the weight they want to use the yellow knob, what is a for?
It adds 5, 10, or 15 extra lbs
This glute machine is different from my pf. Ours you have to press your chest against the pad as if you are leaning forward