My Complete Ab Workout - Rob Riches
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- Опубліковано 23 сер 2024
- → NEW 2023 ABS COMPILATION POSTED HERE: • ABS EXERCISES RANKED F...
British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section.
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#robrichesabs #abs #sixpackabs
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Rob Riches Ab Workout:
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Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
I tried to train shirtless once... Greenpeace came and tried to roll me off the bench back into the sea.
this dude has 1 of the best physiques i've ever seen
It's nice that he's so ripped because then you can see which muscles he's actually working. A lot easier to understand then just hearing him talk about it.
this dude is cut like a damn superhero wtf...
*****
I honestly don't know.. I guess if you're very particular about what you eat every single minute of every day. It's actually good to have some fat on the body... I'd like to look like that but I love pizza
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he's so ripped, his abs look unreal. will do these next time i'm in the gym. thanx, rob
This channel has (and by far) the best abs exercises and explanation on how to perform them well, which is essential
I'm really impressed with this guy. I enjoy the way he takes his time explaining each exercise what makes it work for the body. That's the mark of a great teacher and he's also not condescending to the viewer, but very encouraging and he obvioiusly knows his stuff. Keep those videos coming Rob. Thanks. :)
This guy is basically ready to walk on stage at all times, insanely lean!
Best ab workout I've learned. THANKS ROB!
You can have it! Work hard and eat right, you'll start to look amazing in no time.
This is a great Ab routine. I did it last year, and had the best 6 pack of my life....and then football season started, and lost it. So I'm doing it again
Nicely said my friend!
Rob Riches has been working out for more than 12 years! The key is consistency, enthusiasm and dedication!
Rob Ritches is a legend an inspiration and a role model for guys wanting to become fit, loose weight or even to gain some more knowledge on weight lifting
Awesome workout...will incorporate this into my workouts. It seems as though breathing and contracting is the secrete here.
Thanks RJ! Got myself toned back up in 4 days this way!
Rob really does a good job showing us through each exercise. Thanks for the many instructional vids.
New for 2023 - Top 5 Abs Exercises: ua-cam.com/video/tA-F8EkIFvc/v-deo.html
Thanks for this vid. I've been working my lower abs insanely hard to bring out that bottom row and results are coming. I've been inspired by a number of abs training vids. I have a month before heading back to college and been working my abs harder all summer. I love the new things I'm learning.
Rob, thanks very much for sharing the proper way to do the woodchopper exercise. I have been doing it completely wrong and this, along with the other great exercises are just what I needed. Keep up the great work and thanks.
all training videos arent created equal...this is a good one given by a guy with great ab definition......
One of the best demonstration ever seen in youtube. Thank you!!
I follow Rob's workouts and tips religiously. I've seen results since day one
fair play to this guy takes a serious amount of hard work and discipline to look like this
Thanks Rob! I will def. try them tonight....
He's getting active and staying in shape.
this guy would make a Awesome spiderman
you know what i see? a man who has given the time and dedication towards a goal. thi i no prouct of "roids" just hard work...and dam good genetics
You've been such a help to my workouts
That was a very kind comment... thank you... I've never been able to shift my belly and handles on the sides... trying my hardest but getting old... nearly 40... almost too late : - / ... have a great night! Thanks again!
Exactly man this guy does not use steroids this is pure achieved in training for years.
Hey Rob, i really appreciate your vids, i've been watching all of them.
You are kinda leading me through my workouts.
Great Job, Rob :D
The thing that really defines this and all of the ab lines in low bodyfat%. Eating healthy and daily cardio is the answer.
Hey Rob, just wanted to say thanks for sharing this information. I incorporate your ab routine with my own variations regularly and have seen some great improvements! You are the man!
you have such a clear definition around the abs that i would think it's carved into your stomach
8:40 them front raises in the back
This guy is the best
He's got the best chest development out of any fitness model I have seen.
yes they are
thanks a lot rob for the effort you put in each and every single video...
you're my role model i 'll do anything to get a GREAT body like yours
Dont you see?? He is the wizard of the gym....he is summoning the ultimate strenght
Love your videos Rob. I have learned a wealth of knowledge from your information. Keep up the good work. Don't let peoples comments get to you on here.
Thankyou :)
Sorry, I don't know where I got my information from. Yours sounds more realistic.
This guy is ripped! Massive respect for his dedication
Medina in the background music in the first 2 min of the vid.
I'm a proud danish :-)
great explanations from this guy. Seriously amazing as he really shows why form is a million more times more important than how heavy a weight you use
thanks so much for your vids mate, very informative & very inspiring
very good explanation and i will try it. Thank you Riches
Rob, you are the man! I love how you go into the technique behind the movements. Rarely do people get into the finer details. Thank you.
shredded
NICE VIDEO BRAH
Great workout, really feeling the burn.
Lol at the old guy in the background @8:40
met him yesterday at the bodypower expo, very nice guy and humble !
Rob Riches has a nice physique. He does not look like he takes steroids though. That is an easily attainable physique for someone with a small amount of body fat. I was surprised when I heard that Zyzz juiced considering his lack of size. He also had an incredible physique , but when I think of steroids I think of people like Jay Cutler and Ronnie Coleman: huge and defined.
What's the difference on your abs/obliques when you have the cable bar set to above your shoulders, vs hip height?
how much clen should i take to reach that level of definition (not srs)
fuck clen, kigtropin-trenbolone-masteron
you are the best :D. thank you for this abs exercices.
If there was a new mortal kombat movie, he'd make a great Johnny Cage lol
Omfg, it's Medina - It's like an addiction - playing in the background ..... Very convenient? ;)
thanks alot rob
Perfect, i like it very much and i will do. thank you
this guy is awesome!!
I only do a couple sets of crunches per week and i have ripped abs. It's all about heavy compound lifts and squats and diet people. Heavy compound lifts burn the most calories and squats work almost the entire body including your core to stabilize the weight. Forget crunches (they burn almost no calories) and work out your entire body and stop eating mcdonalds ppl! It's very simple.
Thank You Bob ..I have learnt a lot of this video, THANK YOU!!!
love the videos rob will try the pumpkin pie tonight, after this ab workout! keep up the fine work
great tips at 06:20 on that exercise, never done that! will try that soon, thanks!!
Thanks 4da tips
thank you very much,
thanks rob for the videos
insane obliques... what exercises help bringing them out?
Becoming more attractive is a big reason for everyone working out - it get's you started.
But as you get stronger you start having fun and it's also good for your body and mind. And you miss it if you skip a workout ;)
respect
Rob you are great, but better to have the cameraman to do the lighting properly.
abs is ladies favourite muscle.
Is it a good idea to do the wood chop if you have love handles? Won't that make your waist larger as muscle will build under the fat?
Rob has a truly beautiful physique. His physique is not too "freaky" looking. He has more of a "natural" muscular look. This is the kind of look that people find sexy and not freaky or overdeveloped like you see with pro bodybuilders who use steroids. Good for you Rob. You are the man.
yes!!! boss!!!
i agree with you bro..its their lifestyle and career and passion that got them the bodies they worked hard for with elite training and nutrition. By the way...do they work their abs like 6 times a week?? or once a week but for an intense 45min-1hour?
وش السترويدات الي تستخدمها عيني بعينك what is the steroed u used ?
Can I do these to get rid of my fat abs and love handles? Someone told me not to, because muscle built under the fat would make my problem area look worse.
You are perfect btw, had to say it!
awesome video...thank.you.so.
Oh okay thank u ROB.. u cleared my doubt.. and i'm followed u r workout videos...
hey rob got a question the line that outlines the abs basically it is like a box or outline around the 6 pack like a upside down "U" do these exercises make that more defined ? what muscle should i work to make it more defined ?
How do you make sure not to use the Biceps or shoulder at the exercise at 6:52 - i'm doing that exercise, but i'm bringing my elbow all the way down to the side of my quads (but also focusing more on the external obliques) - any thoughts?
I have a question, have you thought about this method called the Max Muscle Method? (do a google search). My mate says it gets people bulging with muscle.
Amazing workout Rob! Nice job!
should abs be like this routine be done after workouts? i been doing them twice a week but as a workout, just recently I started doing them after worouts 2-3 exercises. Which is the best method a day for abs? or after workouts? 2-3 times a week? im trying to get my lower abs in
Good stuff. Doing this tomorrow.
What exercise to get V line on lower abs?
Is that internal oblique muscle?
this guy is insane body, insane.
Recommendation on we're the feet are placed on the woodchop one in front or level?
MY QUESTION TO ROB? WAT DO YOU TAKE AFTER UR WORKOUT?! WAT GOOD PROTEIN, ETC TO TAKE?
GOAT physique
its isnt only trainning you have to do a proper diet and you will surely need at least 2-3 years of hard trainning (weightlifting,cardio etc) mainly you have to focus to your diet the most important thing to get this body ,sleep well, expect lots of cardio and many exercises for the abdominals muscles.
Those biceps... dear god those biceps
Body building methodology has changed significantly since then. It's changed significantly since the 90s even.
@RJRICHES I know in this vid you're probably cutting for a comp but what bf% do you stay at when you bulk? Or do you even bulk as a physique competitor if I'm assuming correctly on what you compete in.
Preach!
perfect!