Nice video! Thanks for the reminder that the proper way to use the MTS machines is under hand grip. Please consider adding diagrams to your videos that highlight exactly which muscles should be targeted in addition to your verbal explanations - it would be helpful.
Thank you for this very helpful series of videos. My one recommendation to improve this video would have been to show how much weight is on each machine's individual weight stack.
Thank you Kev for all your videos where you explain how to use planet fitness machines. I have a question regarding the "assisted pull up machine".. Is this the only machine at planet fitness where pull ups can be performed? Do planet fitness gyms usually have more than 1 assisted pull up machine? What should I do if I don't want to perform assisted pull ups, but rather, want to do regular pull ups? In such case, should I not select any weight at all in the weight stack? Is it possible to move the pad out of the way? Thank you.
You’re welcome! Happy to make these videos. You can also perform pull-ups if there’s a functional training area called PF360. The yellow rig has some pull-up bars. If yours doesn’t have that area, not using any weight and folding the pad would be the next best option.
@@KevTheTrainer Is it in the regular machine set or the HIIT group? I had back surgery in Feb and am still trying to gain muscle strength. I think just the ability to hyperextend Slowly would help enormously.
Hey, EMO VENGEANCE! Something you can try is to hold the movement longer to feel more tension, like 3-4 seconds. Also, focus on squeezing your shoulder blades together as if you holding a pencil in the middle of your back. That should help!
My planet fitness’ seated row doesn’t have an adjustable front padding, and I have stubby arms lol, it’s very difficult to do considering I lift heavy and I have to grab the bars before I sit down
I wish there was a different way to put your feet on the back machine, I had a lot of knee pain. I think I was using my legs to push and assist the motion. I'm going to start knee exercises today with a foam roller before I return to the suspected equipment that caused me a problem.
I can't reach the handlebars on the mts row machine. Had to come back to this video. Surprised there isn't a way to move the chest pad forward EDIT: NEVERMIND, I found a video that show how to do it. It's different, have to lift it back and up and kind of wiggle it lose, to adjust it.
@@Armored11 Haha! North Koreans are literally risking their lives to escape from that inescapable living hell. I'd say, all the Trump voters should move to North Korea to replace their void. They have the highest form of dicktatorship to enjoy life 😂
I love this series of videos - so helpful! Thanks 🩵
More to come, Ali!
Because of this, I now know that I was using the mts front machine completely wrong. Thank you for this video!
Found your videos after rejoining the gym. Thank you so much for this information.
This video series is great! I actually felt like I knew what I was doing today 😎
Thank you so so much!!! This is great info
Very good and clear instructions
Thank you Cecilia!
Nice video! Thanks for the reminder that the proper way to use the MTS machines is under hand grip. Please consider adding diagrams to your videos that highlight exactly which muscles should be targeted in addition to your verbal explanations - it would be helpful.
Thank you so much for your teachings 😊
You’re welcome, Lalaichy!
you are an OG thank you for these videos
Thank you! 🙏🏼 Happy to help!
Thank you for this very helpful series of videos. My one recommendation to improve this video would have been to show how much weight is on each machine's individual weight stack.
great video! I actually needed this!
Thank you! I wanted to know what machines they had and their website doesn’t clearly lay that out, so this is very helpful
You are doing awesome job. 👌 keep up the good 👍 👏 👌.
Appreciate it, Abdirahman!!! Got lots more exercise demos coming!
thank you is hard to find what machine do exactly and how to utilize with out asking
Thank you! This really helped
Thanks in a million.
You’re welcome, John!
Thank you, this video are some informative
You’re welcome. Happy these can help, Judy!
These are so helpful! Do you have a video for all the leg machine?
Thank you! I have to update that video, so it’s next on my queue!
Wonderful!
Love this! Thanks😊
Thank you!
Super helpful
Make the difficult yet necessary decision to wrap up your stay here on earth
Thank you Kev for all your videos where you explain how to use planet fitness machines. I have a question regarding the "assisted pull up machine".. Is this the only machine at planet fitness where pull ups can be performed? Do planet fitness gyms usually have more than 1 assisted pull up machine? What should I do if I don't want to perform assisted pull ups, but rather, want to do regular pull ups? In such case, should I not select any weight at all in the weight stack? Is it possible to move the pad out of the way? Thank you.
You’re welcome! Happy to make these videos. You can also perform pull-ups if there’s a functional training area called PF360. The yellow rig has some pull-up bars.
If yours doesn’t have that area, not using any weight and folding the pad would be the next best option.
Trial and error is your best friend. Go to the gym, and work out how it goes.
Amazing
Does PF have any back machines that allow full back extension?
Hey! There is a back hyperextension machine that wasn’t at the location I was filming but I did come across later. That would help!
@@KevTheTrainer Is it in the regular machine set or the HIIT group? I had back surgery in Feb and am still trying to gain muscle strength. I think just the ability to hyperextend Slowly would help enormously.
Love this video I feel my home planet fitness don’t have some of these machines but if I visit other locations I’ll keep my eyes out
Go Coach Kevin!!!! 🎉
Thank you, Carolyna!!!
I follow these and the instructions on the machine but I never feel a burn or soreness from actually working my back muscles. Any ideas why?
Hey, EMO VENGEANCE! Something you can try is to hold the movement longer to feel more tension, like 3-4 seconds. Also, focus on squeezing your shoulder blades together as if you holding a pencil in the middle of your back. That should help!
Nice video. Thanks bro 😊
My planet fitness’ seated row doesn’t have an adjustable front padding, and I have stubby arms lol, it’s very difficult to do considering I lift heavy and I have to grab the bars before I sit down
Pulling back with elbows down ? Or elbows up
My planet fitness got rid of the MTS Row machine. It was the only machine that engaged my back muscles.
Wish my PF had that machine. Only one that gives me a proper back pump.
I wish there was a different way to put your feet on the back machine, I had a lot of knee pain. I think I was using my legs to push and assist the motion. I'm going to start knee exercises today with a foam roller before I return to the suspected equipment that caused me a problem.
I can't reach the handlebars on the mts row machine. Had to come back to this video. Surprised there isn't a way to move the chest pad forward
EDIT: NEVERMIND, I found a video that show how to do it. It's different, have to lift it back and up and kind of wiggle it lose, to adjust it.
Goddamn y
Google or UA-cam, who ever is tracking my movement, quit it!! You know I was at planet fitness the other day!!
💪🏼💪🏼💪🏼 on the bright side I’m sure you got a great workout in!
@@KevTheTrainer sure did!
O sorry you did explain
Trump is way too old to take seriously. 🇺🇸Harris-Walz 2024!! 🇺🇸
Too many machines need more free weights
Vote for Trump
Kamala2024
Vote blue! Read how pathetic people live in North Korea. No to dictators!
Vote blue! No to dictators
Im voting for Putin.
@@Armored11 Haha! North Koreans are literally risking their lives to escape from that inescapable living hell. I'd say, all the Trump voters should move to North Korea to replace their void. They have the highest form of dicktatorship to enjoy life 😂
' Peace through Strength ' Trump 2024.
Trump 🐖 never been to a gym 😂😂😂
I love trup
🤡🤡🤡🤡
@@smithiscoming🛑🛑🛑🛑
Puppets! Divide and conquer different president same shit its only about the top class not the low since middle class is gone