Planet Fitness Back Machines (HOW TO USE ALL OF THEM!)

PLANET FITNESS BACK MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the strength training back machines at Planet Fitness for you to use for a back workout.
TIMESTAMPS
0:00 - Intro
0:09 - How to Use Back Extension Machine
0:52 - How to Use Seated Row Machine
1:38 - How to Use Seated Row Machine (Planet Fitness Express 30 Minute Workout Variation)
2:15 - How to Use Hammer Strength MTS Row Machine
3:03 - How to Use Lat Pulldown Machine
3:48 - How to Use Lat Pull Down Machine (Planet Fitness Express 30 Minute Workout Variation)
4:13 - How to Use Hammer Strength MTS Front Pulldown Machine
4:51 - How to Use Assisted Pull-Up Machine
#planetfitness #backworkout #workout

[@ljacobs1024]

Found your videos after rejoining the gym. Thank you so much for this information.

[@susieg9072]

Thank you so so much!!! This is great info

[@MrRikkiRocket]

Nice video! Thanks for the reminder that the proper way to use the MTS machines is under hand grip. Please consider adding diagrams to your videos that highlight exactly which muscles should be targeted in addition to your verbal explanations - it would be helpful.

[@HazyTrails]

This video series is great! I actually felt like I knew what I was doing today 😎

[@brendaechavarria1468]

Thank you! This really helped

[@hectorg362]

Love this! Thanks😊

[@Ali_OT7]

I love this series of videos - so helpful! Thanks 🩵

[@KevTheTrainer]

More to come, Ali!

[@imj3nny]

Wonderful!

[@thestormlscoming]

Thank you! I wanted to know what machines they had and their website doesn’t clearly lay that out, so this is very helpful

[@profoundgreetingsfromneptune]

Thank you for this very helpful series of videos. My one recommendation to improve this video would have been to show how much weight is on each machine's individual weight stack.

[@omgitsthevoidz2681]

Thank you!

[@Brucee_97]

Amazing

[@Brttan]

Because of this, I now know that I was using the mts front machine completely wrong. Thank you for this video!

[@lalaichyblessed3560]

Thank you so much for your teachings 😊

[@KevTheTrainer]

You’re welcome, Lalaichy!

[@vontron4362]

you are an OG thank you for these videos

[@KevTheTrainer]

Thank you! 🙏🏼 Happy to help!

[@abdirahmanhabib398]

You are doing awesome job. 👌 keep up the good 👍 👏 👌.

[@KevTheTrainer]

Appreciate it, Abdirahman!!! Got lots more exercise demos coming!

[@csder13]

Very good and clear instructions

[@KevTheTrainer]

Thank you Cecilia!

[@johng5295]

Thanks in a million.

[@KevTheTrainer]

You’re welcome, John!

[@thestarskissjudy]

Thank you, this video are some informative

[@KevTheTrainer]

You’re welcome. Happy these can help, Judy!

[@marzsay10marzsay10]

Super helpful

[@john9391]

Make the difficult yet necessary decision to wrap up your stay here on earth

[@carolynaziske266]

Go Coach Kevin!!!! 🎉

[@KevTheTrainer]

Thank you, Carolyna!!!

[@llbean75]

These are so helpful! Do you have a video for all the leg machine?

[@KevTheTrainer]

Thank you! I have to update that video, so it’s next on my queue!

[@rosascrimshaw4354]

thank you is hard to find what machine do exactly and how to utilize with out asking

[@JamesRuot-ii3nj]

Nice video. Thanks bro 😊

[@MultiNastyNate]

I wish there was a different way to put your feet on the back machine, I had a lot of knee pain. I think I was using my legs to push and assist the motion. I'm going to start knee exercises today with a foam roller before I return to the suspected equipment that caused me a problem.

[@Turkeysammich3000]

My planet fitness’ seated row doesn’t have an adjustable front padding, and I have stubby arms lol, it’s very difficult to do considering I lift heavy and I have to grab the bars before I sit down

[@estelaburciaga177]

Pulling back with elbows down ? Or elbows up

[@imemovengeance]

I follow these and the instructions on the machine but I never feel a burn or soreness from actually working my back muscles. Any ideas why?

[@KevTheTrainer]

Hey, EMO VENGEANCE! Something you can try is to hold the movement longer to feel more tension, like 3-4 seconds. Also, focus on squeezing your shoulder blades together as if you holding a pencil in the middle of your back. That should help!

[@starship1701]

I can't reach the handlebars on the mts row machine. Had to come back to this video. Surprised there isn't a way to move the chest pad forward
EDIT: NEVERMIND, I found a video that show how to do it. It's different, have to lift it back and up and kind of wiggle it lose, to adjust it.

[@wylldflower5628]

Does PF have any back machines that allow full back extension?

[@KevTheTrainer]

Hey! There is a back hyperextension machine that wasn’t at the location I was filming but I did come across later. That would help!

[@wylldflower5628]

@@KevTheTrainer Is it in the regular machine set or the HIIT group? I had back surgery in Feb and am still trying to gain muscle strength. I think just the ability to hyperextend Slowly would help enormously.

[@mattiec7072]

Love this video I feel my home planet fitness don’t have some of these machines but if I visit other locations I’ll keep my eyes out

[@estelaburciaga177]

O sorry you did explain

[@joshclark5231]

Goddamn y
Google or UA-cam, who ever is tracking my movement, quit it!! You know I was at planet fitness the other day!!

[@KevTheTrainer]

💪🏼💪🏼💪🏼 on the bright side I’m sure you got a great workout in!

[@joshclark5231]

@@KevTheTrainer sure did!

[@ronkennington3157]

' Peace through Strength ' Trump 2024.

[@Hephoestus69]

Trump 🐖 never been to a gym 😂😂😂

[@smithiscoming]

I love trup

[@metrowater2819]

🤡🤡🤡🤡

[@metrowater2819]

​@@smithiscoming🛑🛑🛑🛑

[@MrEGato]

Puppets! Divide and conquer different president same shit its only about the top class not the low since middle class is gone