Reduce Waist Size | Get Rid of Love Handles | 7 Day Challenge Exercise Video| Somya Luhadia
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- Опубліковано 10 вер 2024
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Hello lovelies i am up with one of the most requested video that is to #Reduce to #WaistSize and get rid of #LoveHandles!
Its #7daychallenge !
Don’t forget to
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Lets Connect :
Email : somyaluhadia17@gmail.com
Instagram : Somya_luhadia
Website: www.sparkdhc.com
Until next time
Stay Happy Stay fit
Somya :)
Hello lovelies
LIKE SHARE SUBSCRIBE ♥️!
Sissy one help I want to reduce my hipdips so kindly put 7 day challenge for that
Plz make a special video on apple body and heavy upper body weight loss
I sent u my before after pictures on Instagram but you never noticed
Plz do challenge on calf muscle fat plzzzz dii
How to warm up??
Day 1 : 100 side bends each side
Day 2 : side crunch squats 100 each side
Day 3 : cross jacks 200
Day 4 : jump twists 200
Day 5 : side lunges 200
Day 6 : goddess jacks 200
Day 7 : alternate toe touches 300
Cross jacks 200 each side ? 400 altogether? Plz confirm
Kanwal Yousuf in total 200
@@TheGlowGirlTales how to warm up?
200 matlab 200 baar karna hoga kya plzzz reply
@@rubiyarubiya2947 😂
Just finished day 1 😥😥, may waist is like, i am not able to walk properly, hope i will complete all 7 days exercise 🚶😥, in sha allah
Your videos are so motivating ❤️ A big fan of you, and your exercises are actually helping me 🙂
Saheli Banerjee thank you soo much❤️❤️❤️
A fan from tamilnadu..... starting 2day..... will upload after 7 days
Hey i started this challenge..its been 2 days and i don't knw about the result yet but some effects i can feel.. 😊thanks for this challenge. Keep making new challenges..
Hellw... somya....I was 52 kg just 2 year's ago....bt now I am 67kg after my marriage....I am 5 feet 2 inch..but your video give me inspiration to get back my previous weight and get younger as I was before.....but now I am one month pregnant......pls tell me how I can maintain myself during whole pregnancy.....pls pls make a video in this topic....pls pls❤️❤️❤️
Hi Somya dii❤️
I watched all your videos which was very helpful for my weight loss journey.I got motivated,inspired and develop self control(smtym cheat days too)
I used to simply do
1, Eat 4 time roti
2, Do skipping(nothing more)
3, use to manage to drink water before meal and 15min after meal and day time water as required(improved metabolism)
4, Cut down my day sleep
These all was very helpful for me in losing weight I followed my routine for 1month as uh said it should be consistent it was and it is!!!
🤗😘Thank you so much🤗😘
mahi fatehi soo sweet
❤️❤️☺️
Perfect journey ☺️👍🏻
I want a small waist👍well done video. Have a great Monday 🌼
Ma'am plss thigh reducing exercise it's a request ma'am nd also tnqq for this video 😊
Khushbu Gaur done❤️☺️👍🏻
My cute somi Didi
I'm starting today and update my result after 7days
Love you lot my lovely didu
shraddhanjali samal lots of love 🥰🥰🥰
Any results?
@@suhanashawoun7816
No I'm unable to lose weight
Hi soumya,
Can u suggest the warm up and warm down session before doing this ?
I started this yesterday ll update the result everyday(plz like this comment so i could remember 😅)
Day 1 ✔
Day 2 ✔
Chest 2 days I watch ur video pa. After delivery I am know 69kg normal delivery but weight nt reduceing mainly hip I am going to do ur work out and see. Tqqqqqqq so much pa. Hats off to you.
Very helpful video 👌....thank you so much dear....🥰🤗
kunji 23 ❤️❤️☺️☺️
Started challenge
Day 1 completed its not easy but not too difficult
Great workout please or exercise vedio banaye mujhe kafi help hoga roj sochna padta hai kya kre
Hey .. somya .. I really like your videos 👍🏻
They are very good.. can u do some videos on pear shaped body type workout n diet!! I really need it😊
somya bhartiya sure very soon❤️❤️❤️🥰
Try it desi nukta yr
Hi soumya di...ur exercises help me a lot....but I do exercise at home...can u tell me some warm up exercises at home instead of running?
Himani Kaur yes i will share soon❤️☺️👍🏻
How to get height tell me mam
Dear pls make a vdo abt warmups.. it's very important
Rish Rizu sure sure❤️
Very very helpful video thank you sooo much love you
I am scared of lunges how am I supposed to do 200?
Thank you somya .lots of love 🤩😍💞😍🤩
velishetti mounika34 ☺️☺️❤️☺️
Can you do a video for reducing love handles other than this... A type of intensly focuse on the side areas.. Cause I have only side fat and wanted a proper exercise for every day.....Hope u'll read this and make a videp plz
S me too..I'm 51kg nly..bt having big side love handles.no dress suit me
Hi Somya, can you please make a video for joint pains exercise, specially leg great toe or ankle pain? Can I exercise with joint pains or which exercise suitable for me.?
So helpful video. You inspire me a lot. Please do a video regarding warmup exercise and cool down exercise.
Please make a video on proper warm up and cool down🙏
Wow what a timing. Just thought of looking for this video and here it is in new post. Thanks a lot, dear.
Srimoukthika శ్రీ ☺️❤️❤️❤️
@@TheGlowGirlTales dii do you know Telugu am from hyd
Will I reduce both love handles and belly.
Plz tell a diet which anyone can follow and plz keep a cheat day.
I always do something but no effect plz suggest what to do
How to reduce inner and outer thigh fat ...make a video on both ...
Vinita Soni ☺️👍🏻
I've completed first day...n seriously my both sides of hips r paining...or i also update same tomorrow..thank u
Do it msgs
@@AjayThakur-ix5du it's too tough for beginners... So for now I've done little bit but it's effective
@@misssayyad3319 I tell u the best desi nukta yr wtsup me
@@AjayThakur-ix5du tell me here😅
@@AjayThakur-ix5du so sorry but I can't share my number
Hai sowmiya am from Tamilnadu before pregnant my weight is 63 during pregnancy time my weight 78 now 5 months completed I have 5 months baby now my weight 69 . Now my pblm is my hip size is 42 . How can I reduce hip size .if I do these excercise that I losed my hip size mean shall I continue regularly?
Hii somia , this is jasmine. I have one problem my weight is 63 kg now whenever i do runing on tredmill , the front bones of my legs started paining, i know it is natural if the pain on the lower side of legs , i found that whenever i do exercise that effects my bones of leg , that might be becoz of my over-weight ... i really wanna lose my weight i am unable to do running
Hi sowmya, i regularly warch ur videos. Normally i am new to all these excercises and i do walking alone. I am inspired from this video and i tried side bendings. Next day i have faced back pain and thigh pain. Is it normal? Or i did anything wrong. Pls reply
Which warm up exercises can I do' didibhai???
Hey somya di! Can we do these exercises during the time of periods? Reply plz
i don't think you should do dynamic exercise because it will put extra strain on your body.. but you can go on vigorous walks or a little jogs.. try to give proper rest to your body during period
Hi Sowmya. How do we incorporate this with the workout planner. Which part of the planner can we skip while doing these daily?
Hi di, Thnkx alot for motivating me, apke motivation se di i loss 5 kg n still my journey is on.. Love u di
In how much time
In how much time you lost
Anwaar Fatema congratulations ❤️❤️☺️
Keep Going ☺️👍🏻
In 1 month..
Do some regular exercise, also do some diet n u will definitely get the result...
Yeeeee Thnk u mam❤
Day 1 ✅
Day 2 ✅
Hai somya didi.😄 I am Manju from Kerala. I am very happy to see this workout and I am ready to take this challenge.. Today I did the first exercise.. I feel the burn in my waist. Thank you so much didi😘
Can you do a 7 day challenge to reduce outer and inner thigh fat.
Manju Mohan A V all the best my dear
Thank you soo much ❤️☺️
Thanks much dear
Love you😘
Please tell abt warm ups and cool down exercises
Sis can u say which is the best time to do exercise
Yes plz tell
Plz share pear shape body km krne ki exercises plz. Di
Hello di tnq for this video it helps us a lot 😘😘😘😘
Thanks somya
Hi Somya didi. I am from Malaysia. Really love your videos. But i just have one doubt. Does this kind of challenges/exercises sustainable. As in if i stop doing the workout after sometime, will i put back more weight? Hope you could clear my doubt 😅.
Thanx alot dear.
Thank u somya dii 😘😘
Lots of love from Mumbai 😍💋💋
Yogen Vyas lots of love to Mumbai❤️☺️☺️🥰
Hey soumya.. Please do some Ab and leg exercise with Dumbell or weights... Please 😨
Soumya Mohapatra yes dear for sure☺️❤️🥰
Yeahhhh.... Thank you 😊
I'm a trainer call me I can help u
Sis am now 60kg I want to loose 6kg in 33days please give some exercise ... bfr my mrg I want to loose 6kg
200 times a day one type exercise!! Is it good for body strength because it causes pain any kind of I think, plz reply
Nabanita Dey its not good..
Info are misleading
Beginning should start with 3 rap per 20
It is not good at all.putting that much pressure on only one specific area is not good.It can cause severe pain.I suggest don't do that much of repetitions begin with 15 or 20 reps
Nabanita Dey hello dear u can take up this challenge only when you are into advance fitness as we expect you are taking up previous challenges as well !
Its been 3 months now soo you can do 200 Reps for sure☺️👍🏻
Sri Sri hi dear for beginners as recommended is 3-5 days of moderate exercise ( 20 Reps of 2 Sets is Good)
Rajni Verma hi dear pls watch my videos for beginners !
I think you need to check them all ☺️👍🏻
Apo 26 kg Weight loss for me.I love you apo
How rey...thats too much
shikha khan congratulations ❤️❤️☺️
Keep Going ☺️👍🏻
Really ma'am your vdo is very helpful
I've hurt my ankle while exercising....what should i do and how should i maintain my diet during rest????
Please help!!!!
Swati Agarwal relax do RICE
ice packs & compression
Take care❤️
Just avoid junk
Eat healthy ☺️
Jump twist exercise is really good .....after pregnancy in which mnth can we strt exercises di?..dat bloopers good side lungs r ooops
Thanks for this video it is useful
Hey somya my kind request plz do a workout for feeding mothers and for those who have babies who are busy always and who can't step out of the house for gym or other workout classes
Walking in the house or spot jagging is good try for 1st then u can do some exercises
Me with knee pain cannot do those lunges and squats at all.! Please Do consider this point in ur challenges.
Didi can you give a warm up exercise please
Dimple Khadka sure ☺️👍🏻
Heyyy somya....i m motivated n lost over 2 kgs...thanks...but i m targeting my thighs with skipping....i want to reduce lower body fat so plz upload video on skipping targeting lower body especially thighs💯
Hope u reply me earlier 😊
Hlo di ..aaj hi Maine aapko subscribe kiya h ..ye day 1 wali exercise h vo din me ek Baar me 100-100 krni h ya pure din me 20-20 krke Puri kar sakte h
Hi I am a very big fan of urs...pls Share some exercise challenges for breast lifting n firming......
A big fan for you ❤from Bangladesh 😊
sadia sultana lots of love To bangladesh❤️❤️🥰
@@TheGlowGirlTales thank u so much api❤
Api pls help me i am 83kg and my breast size is 38B can I reduce my breast to 32B if I reduce my weight to 50kg's. Pls help
Hy somia love ❤
Thanks for sharing this videos I did walk challenge. mine is day 4 so am really happy to see video and I lost 1kg weight and 0.5 inches cause of my food intake thanks
Love from Pakistan somia💕💖
supermadiha makes congratulations my dear❤️🥰🥰
Ok I accept this challenge.....
Thank you so much 😘😘😘😍
Sisoo..😢plz help me!! Want to lose my weight and I want to workout for my exams. But something....!!!!!!
Neethu Murali i will share something soon☺️👍🏻
Malayali💕😁
Atheyy😂
I have a knee injury please make a video for cardio for week or bad knees
Aaku ganesh sure for now take proper rest ☺️👍🏻
Srsly you're tr cutest
Di gym ke upar....koi video banaogee plz...and may ek clg student hu so,,har roj nhi hota haye usme koi problem haye??plz tell me di
Day 2 is very diificult todo m not able to do till 100 each side , nly 50 reps were possible
Gunjan Tiwari divide it into two parts in a day ☺️👍🏻
Can I lose 12 kgs in 3 mnths
Very useful thanks
Plzz do a video to reduce lower leg fat plzz😭
Please upload a warm-up exercises didi
Di, can u suggest warmup and cooldown section
Hey soumya...u r just awsm....love u....
हैलो। हम आपका चैनल देख रहे हैं बस एक निवेदन है आप हिंदी में भी बोला कीजिए।
Ha
Good morning sis plz make a vedio reduce lower belly fat after c-section ...as soon as.its my humble request
Can u suggest warm up exercise before starting this??
Thanks di
Pls motivate me forever love you sissy
Hi somya di😘😘😘.. Can u suggests me how I reduce belly, hand n legs fat in 7 days... Plz help me...🙏🙏🙏
Awesome Soumya
Taken this challenge today will surely update after 7 days
Waist line : 38
Plz share your results
Result?
Result
Will this help me reduce my entire waist size like shifting from 30 to 28 inch ?
Really superb
Please make something for abdomen also . Thanks
Jab apne weight loss journey start kiya tha tab apka weight kitna tha or ab kitna h
soumya pls make a vid on property warm up and cool down exercises
1 day challenge completed
Di i will surely try i hav just started ur breast reducing exercises.. And my shoulders are paining extremely... Plzz suggest some solution
Plz make a video on how to increase height after 18😥😥
I'm eagerly waiting for it didi...
Gayatri Haldar sure❤️☺️
Thanks didi..
Mujhse koi diet follow ni hoti but sugar ni use karti me agar me ye workout kro meri waist reduce hogi?
Di can u tell me how many inches of waist can be reduced in 1 month
Are you doing nose, love handles fat reducing video???? Please my nose is big ...
Hi sis...luv ur videos...can u give us a video on motivation...
Hi somya kya per day 1 ki jo exercise hay usko 1 day karna hay