5-Minute Break - Yoga Core Strengthening

Take 5 minutes to strengthen your core! No sit-ups or crunches here! ;) We'll move through spinal-balance/bird dog, downward dog knee to nose, plank, forearm plank, boat pose, and creative seated core work. A strong core is so important for any kind of exercise and movement. Let me know how it goes in the comments below!
What do you want to see next in the 5-Minute Break series? Please let me know in the comments below! :)
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[@Hirnsaegen]

easy quickie!

[@LIFEISAHUSTLE1]

It took UA-cam 6 or 7 months for you to pop up in my 5min morning Yoga feed. Where have you gone to? These vids are terrific!

[@Beyoutifulliving]

So happy to hear you enjoyed it! I hope to be back with new videos in the near future!!

[@beautyandthebeast1465]

Nice 5 min workout...really good when ur Short on time

[@Beyoutifulliving]

happy to hear that...thanks!! :)

[@belindahurry477]

Great workout!

[@Beyoutifulliving]

Thanks, Belinda!