Getting into Pilates or yoga is a great way in which you can work to alleviate or even permanently eliminate back pain. Yoga and Pilates focuses more on stretching, elongating and strengthening the muscles, which is perfect for your back and can easily help to eliminate some of your pain.Tara's video is really right on point.
This seems repetitive of what you had previously done. Anyway it continues to inspire me. U make all this corework look so graceful, I have never seen any other yogi does it the way you do. Thank you for reminding us all that doing corework can look this beautiful, we don't always have to wince in pain! Have a nice day!
Thank You for your video and I tried for the first time it is not easy however, you seem do it so much easier and hope we have body like you which most do not have after certain years, I just like it your great work and hope I will see other videos please keep giving us your tips that helps million people around the world. Great works please keep it up!
Love how it's only 5 minutes or not even actually but I'm a mom & this seems like something I could do everyday so that's a plus also you look so graceful why you do it it's almost like you're not human lol.
Patricia Oprea so I know that comment is three years old but I also feel it in my thighs/quads when I do certain exercises like a lot of v-ups. I think they just happen to also work the legs and maybe my hip/thigh muscles aren't as strong as my core so it ends up working them first.
Longer legs create more stress on the abdomen. Stick a 1kg weight on the end of a 1m long pole and see the difference in weight. Similar deal for legs.
I think she would prefer to just do it, without having to think. You ever found that your exercise routine is harder when you have to think about it?(assuming you have a routine)
This is hard as shit. I don't understand people who claim that yoga is easy, this woman is a freakin' machine!
this workout works so well! already getting toned after just a few days of doing it
How many days it took for results
Getting into Pilates or yoga is a great way in which you can work to alleviate or even permanently eliminate back pain. Yoga and Pilates focuses more on stretching, elongating and strengthening the muscles, which is perfect for your back and can easily help to eliminate some of your pain.Tara's video is really right on point.
Didn't expect this to be so intense... wow, I feel my core now! :p
this is probably the best video on this channel!
You make it look so easy! Love that it's quick yet a good workout. I'll make sure to incorporate it into my daily routine.
Wow, this one BURNED 🔥 Especially the alternating Leg Pull in & out and the Bicycles!!
Her core is so strong and she does it like nothing!
Yoga is one of the solutions to obtain strength. Having physical movements can restore our body into a default mode which toxins release. Thanks!
This seems repetitive of what you had previously done. Anyway it continues to inspire me. U make all this corework look so graceful, I have never seen any other yogi does it the way you do. Thank you for reminding us all that doing corework can look this beautiful, we don't always have to wince in pain! Have a nice day!
Wow, that burned 🔥 Especially the alternating leg pull in/outs & the Bicycles!!
Such an effective and quick core engaged to finish off a workout THANK YOU
Wow, you make it look so easy. My beginner self was struggling but I can’t wait till I’m used to it.
Thank You for your video and I tried for the first time it is not easy however, you seem do it so much easier and hope we have body like you which most do not have after certain years, I just like it your great work and hope I will see other videos please keep giving us your tips that helps million people around the world. Great works please keep it up!
Thanks a lot! Namaste!
Damn, loved this! Short, but a good burn 🔥
Great beginnings for me, love the simplicity, It gave me the confidence I needed! THANK-YOU!
I like thos 5 minute workouts very very much! Because after some time of longer workouts I get tired of long poses.
That was a good one, felt the burn in such a short time.
Great workout!!
Gets easier. It really does. Great for core!!
Good core work!
Ahh, loved this! 🔥
Tara, you are great. Thanks for all the free videos!!! Cheers
Thank you!
Loved this one! 🔥
Great work out. Felt the burn!
Love this :D
very good video, and such nice scenery
You make that look so easy! Ahh, what a wonderful challenge :)
Love how it's only 5 minutes or not even actually but I'm a mom & this seems like something I could do everyday so that's a plus also you look so graceful why you do it it's almost like you're not human lol.
Nice quick workout. Not super hard but maybe because I’ve repeated many many times in my daily core and yoga practices
Great workout! Thanks!
I loved this!
I do this everyday ! :)
I will implement this into my routine. Can this be done daily?
loved it :)
That was hard!!!
Okay why was this more brutal than I thought?! Lmao. Did this after a lift session and I’m on fire 🔥
did one and called it a day.
good for health & pieces yoga posture.
i love yoga
Ouchy-ouch-ouch. Loved it!
she didn't even lose her breath!
Yoga, yoga, yoga :)
Any tips for working towards that level of flexibility?
am used to this now
Silena Tasha how long to get used to it? that killed me
Often core workouts hurt in the top of my thighs/quads. Any reason for this? Possibly inflexibility?
Patricia Oprea so I know that comment is three years old but I also feel it in my thighs/quads when I do certain exercises like a lot of v-ups. I think they just happen to also work the legs and maybe my hip/thigh muscles aren't as strong as my core so it ends up working them first.
Joeli P Thanks for the insight. I wanted the answer to this.
This is more like a Mat Pilates workout :D
What city is this?
omg this is so intense..pff!!
not gonna lie, tears flowed a few times when i did this lmao. awesome workout tho!
Mmm yeah that stung. I look like a walrus when doing this lol she's like so perfect, lithe and smooth!
This is literally pilates though
Longer legs create more stress on the abdomen. Stick a 1kg weight on the end of a 1m long pole and see the difference in weight. Similar deal for legs.
OMG! how can she does it like it's nothing D:
A little advanced
jesus i thought my core was decent before but WOW am I outta shape!!!!!
I can't do this because of my coccyx :(
I would be a week without being able to sit or move well u_u Really painful
wow...that really hurt me....hahahaha...
blinks a lot.
idk why but that happens to people a lot when they are on camera
Blimey I can only dream of having this flexibility! YO go girl! Lovely strong yet lithe body.
Nice exercises, but this camera moving is really annoying in my opinion
fuck this is really hard
Only got about 3 or 5 of each pose lol I'm out of shape.
I love you, but you said "here" SO MANY times.. something to be aware of :)
was it a guy filming...?
I think she would prefer to just do it, without having to think. You ever found that your exercise routine is harder when you have to think about it?(assuming you have a routine)
That's Pilates, not yoga :-).
Zbrdust
i think you should definitely stop, girl!
God my core hurts
oh hell no