लोंग जंप मे height कैसे लगाए | Long Jump Take Off | height लगाने का best तरीका

लोंग जंप मे height कैसे लगाए | Long Jump Take Off | height लगाने का best तरीका
Hi,
aaj ke video me long jump height kaise lagaye iske bare me sikha hai. long jump height lagane ke liye exercise kya kare.es sabhi ke bare me bare me bataya hai.
Thank you🙏❤
#longjumpheight
#takeoff
#longjumpworkout
#jump
#height
#longjumptakeoff

[@Jadav_Borah_NLP]

*Love From Assam (জয় শ্ৰী ৰাম)*

[@Axom_Jangki]

Vdo Help full Lagi Thanks 💙 you

[@mr.salman4746]

2000 se 1000 ke bich High jump or running ke liye shoes 🧦🧦btao sir.. ❤️❤️❤️ .

[@AngelPriya5.0]

Long jump or High jump dono me take of legs same rahta hai kya

[@Enigma--Creation]

May be long jump practice kar raha hu

[@Enigma--Creation]

6m jump karta hu but height nahi le nahi pata hu

[@vishalsidhapure4038]

Aapki 100 meter ki timing kya hai

[@kiranathlete]

Take off ke video dekho sabhi

[@Enigma--Creation]

@@vishalsidhapure4038 bahi tum 100 m kitane second per complete kar te ho

[@vishalsidhapure4038]

@@Enigma--Creation 12:30👍

[@manu1465]

Sir mera 14 15 feet jump lg raha h Or mera physical hai 4 jun me mujhe 18 feet complete krna hai mujhe btye sir please 18 kaise maru na mai take off shi se le pa raha hu na jump shi ja rahe hai

[@My_lifeee_7]

Tq sir bahut bahut

[@kunwarpradeepsinghrathode5995]

Bhai background music bnd rakha kar

[@gamitashish5718]

❤❤❤

[@vishalsidhapure4038]

Bhai aap Maharashtra se hoo🙏

[@kiranathlete]

Yes bro

[@harishrabha8124]

Nice bro but not easy

[@Enigma--Creation]

Hi bro

[@bishnuroy1744]

Bhiya ak or take off ka video dijia

[@kiranathlete]

Yes bro

[@keshobboro66]

Mera nahi aaa rahi hee 14 hi ataa hee

[@arjun4143]

iska video ekdum bekar h 🤣

[@arindombora5487]

Poor explanation