लंबी कूद(long jump) आसान तरीका 15-20फीट long jump tricks and techniques how to increase long jump
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- Опубліковано 5 лют 2025
- लम्बी कूद कूदने का आसान तरीके
लम्बी कूद कूदने के आसान टिप्स
लांग जंप कूदने की तकनीक
लंबी कूद कैसे कूदे
लंबी कूद में पैर कैसे
लम्बी कूद में रनिंग कैसे करे
लंबी कूद में कैसे जंप लें
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Chandigarh Police Constable Physical Test
cg police long jump
Bihar police long jump
up police long jump
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Uttrakhand police Himachal police
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Thankyou so much sir 🔥 apne Bahut hi Achha Trik Bataiye sir 100miter Race ki Taiyari kaise karna chahiye uske Baare Jankari Dijiye
Okay
Aap aise hi guide kijiye sir ji 🙏
Bahut sundar sir ji
Things sir
Cg gorest ka physical h sir ji iska video banaiye 🙏
Tq so much sir ❤❤
🙏
tysm kaafi use full videohai
NXT video dekhe
Tq sir ❤🙏
Assam police 29 Oct.. fast time interview but my no long jump only 14feet😢
Sukriya sir for giving long jump tricks ❤
My Big problem is tickeoutbord fly
Please give me solution.. 🙏
Sir police si me phle kya kya hoga phle. Running throw sit. Sequence btana sir
@@Narendra_Panwar pahle exam hoga
Are sir exam toh baad me h phle physical h
Thank you sir ap long jump k liye excise achha bta rhe h
Mp Police physical me
Jump krne se phle
Step gin skte h kya🤷🤷
Ha
90 marks,OBC surat physical teyyari karni chahiye
😀😀
?.aa kya samajna
Sir dorte dorte agar ham front flip karke jump le to kya wo manya hogi ?
Me kich समझा nhi
Thank you sir apnaka
Aap bahut achche ho❤❤
😊❤❤thank you sir😊
Up police me jump bhi hota hai kya mujhe laga sirf running hota hai
Sir gola Lamba ni jata uske liye bhi kuch bataa do na
Okay
Hello sir mere per 7,8 se agye nahi bad pa rahi hu mujhe Kya krna chaiye
Running jyada se jyada karo
High jump ke bare me batao sir kaise best kiya jaye jay shree Ram.
Bilkul
Bharti sthal me napne na de do kiya karenge
Simple steps leke kr skte ho waha koe rokne wala nhi
Police physical me spike shoes allow hota hai kya sir
Ha pahan sakte ho
Sir mere 54 numbar st se female
Physical karna siya ke ni
Slowmotion me mja aa gya
Oh thanks
Thank you sir 🙏🙏🙏🙏
Sir Aaj CG police me from apply kya hu
Nice
Hello sir, Jai hind 🇮🇳 sir apse ak सवाल है? अगर किसी को nowcknee दिक्कत हो तो क्या करना चाहिए, इस prabulm का सॉल्व बताए sir please.!
Ok ek video es par bhi
@@neeleshpolicewala hm TQ sir
Aur long jump minimum kitni
Minimum ka koe roa l nh bro
@@neeleshpolicewala ok sir
@@mrtechnovlogs taiyari krte rahe bro
sir..ji.... ap ke en videos ne mera ... confidence level bada diya hai .... thanks very good sir ji....jai bhim🎉🎉🎉
Share kare bro or Bhai logo lo
फायदा होना चाहिए
@@neeleshpolicewala mera pair drd nhi ja rha hai running me.
😮
Superb video sir
Thankyou so much 4 this video
Turuti sudar ka time nhi diye hai kiya sir
Dete hai 3 chance milenge
Unme se jo sahi hoga or sbse jyada hoga use Manya krenge
❤
Sir mere se long jump ho hi nhi pa rahi mujhe lagta h ki mujhe lag na jaye isiliye bahut dar lagta h
Koe dikkat nhi log jump ki exercise se start kro
Jump me kitane chance milenge is baar suppose first time kam jump kiya
3 chances
Calves to solid hore sir apke ....well defined🎉
Bhaiya mere भाई ke 65 marks hai UP se Gen category me 3 September ko 2nd shift me tha!!!
Ha yar normalisation ke bad dekho
Ho gya ki nhi Bhai tumhare Bhai ka
❤
Sir mp si vacancy ka kuch update ha kya.
Mera 10.8 se jayda ni ja raha hai
70 Mark general physical preparation kre sir 🙏🙏🙏
Lage raho 👍
Gola ke liye koi Exarsise btaye sir,🤔🤔
Videos me dekho
नमस्ते सर Mera question ye hai ki body ka weight kitna hona chahiye..mujhe lgta hai me over weight hu is wajah long jump me problem ho rhi hai...
Height k hisab se bro km se km60
Sir ji measermnent body ke 1st toch se hota hai
Ha
@@neeleshpolicewala jese sir ji apni landing hui our per 17 feet pe 1st touch our bad me hand piche 2nd touch 15 feet pe
To koun sa count hoga
17 ya 15
@@winner_vivek.15
Sir maine pichhla physical sagar me diya tha 2022 me,. 2:49 aai thi meri..
Is baar nmbr bhi achhe hain..82 hain, gola, jump, running sb achha jaa rha hai.. bs ab baar select hona hi hai..
Ha bhai khoob mehnat karo
Sir high jump kitni chahiye hoti hai
Ab tak ka long jump ka sabse acha video thanks sir ji 😊😊
Sir ladkiyon ko kitna feet krana hota hai long jump or high jump
Please reply
10 feet
Sir long jump physical me shoes phanke hoti h kya
Ha
Mere video dekhe bataya hu me
अभी नही तो कभी नहीं मेहनत कर लो और अच्छे से पढ़ाई कर लो 140+नंबर लाओ
Sir jai hind sir ek or problem hai mere pero se running nahi ho rhi hai chalte hue Eddie mai dard bhut hota hai mujhe Kya krna chaiye please btayie sir
Sir mere (obc )70 (girl) no. H selection hoga ya nhi
Physical krte raho👍💪
Ho jaega
@@yogeshmali9214 t🙂🙂
Ye khud 13 कूद के select हुए हैं 😜😂😂
Yes
Sir mere gen se 76haii
Ho jayega ki nahii
Taiyarii karte raho
Sir police bharti me spaike shoes pahan sakte h ya nhi
Ha jo bhi acha lge
Fist time visit aap ke chanal bhiya
Pure video dekhe bro or share kare
Gola kitne kg ka rahta hai
8kg
@@neeleshpolicewalanhi sir gola ka wait 7.25 kg hota hai
@@rkrecordsmovies2176 6.200
Bhai saab
Running ke liye best shoes konse h
Please reply??
Gold satr
@@shivambaghel3467 are bhai
Inka jamana gya h
Ab
Isse achhe to me abhi
Sega pahankar dod rha hu
Pr sunne me aaya h ki
Zoomax ke jute bahut sandar h
Halle bhi h
Or per bhi dard nhi krte
Sega best
@@neeleshpolicewala bhai inhi ko pahankar running kr rha hu me
Isme per dard karte h
Ghutno ke niche
Or zoomax me nhi krte
Mene try Kiya hu
To me ab zoomax lene ka hi soch rha hu
Please
Aap ye bataiye ki physical ka result kabtak aane ki ummid???
मेरे कदम hi बड़े ni ho रहे sirr 😢
Ho jayega
@@neeleshpolicewala kesee sir me continue बिना रुके race lga leti hu bs कदम बड़े हो तो achi tym aajaye
@@sonaathakur9358 nhi esa nh h
@@sonaathakur9358hafte main ek din bs ABC running drill karna UA-cam pe search kar lena improvement zarur milega 😌
90kg wala 15feet .mar skta h kya sir
Nice video baghel sahab😅
Very helpful video
Share this video bro
Sir apse bat krni hai kese ho payegi
Good
Thank you
Sir mera long jump me pair Nahi uthta or 10 fit se jada nhi jata kya karun iske liye
Exercise par dhyan do
Super ❤
थैंक्स
धन्यवाद श्री मान जी बहोत अच्छा महसूस हुआ आपके द्वारा बताये गये निष्कर्ष से बहुत लाभ हुआ पहले हम बहुत डरे फिर निरंतर प्रयास कर रहे है काफी हद तक सुधार लगा ❤ धन्यवाद 🙏🏻
Thank you brother
Hello mera 74 obc kya chance hai
Bilkul taiyari jari rakho
Videos dekho physical me ache no lena h aap ko
Videos apne dosto me share kro
Or koe problem hogi to batana
Bhai aapke per me jo jute h
Bo konsi company ke h
Or unka price kitna h???
TSF 1680
@@neeleshpolicewala achha
Badia h na
Running ke liye
Halke hena achhe
@@Kushwahji-777 bhai running shoe nahi hai duty shoes hai
@@neeleshpolicewala ok bhai
Please aap batao na best running shoes
मै 6 ,,7 मीटर दूरी से तो ज्यादा कूदता हु और 20 ,21 मीटर दूरी से कम कूदता हु मेरा गोला 17,18 से ज्यादा नहीं बड़ रहा है क्या करू समझ नही आ रहा
Aap Mera gola la video dekho mere टेक्निक को फॉलो करे
Fir batana kaise nahi jata गोला
Sm2 mera bhi
Psc ki tyari kro.. 😜😜😂😂
Sir उझाल नहीं आ रहा speed sahi hain
78 general se hoga ya nhi
ग्राउंड करते रहो
Khoob mahnat karo
Sir aap ye kis city ke ground me vedio banate ho..
Balaghat
Sir mera physical me 65 bn rha hai age 19 chance hai ?
Bilkul aap taiyari par Lage rahe
Mera shot put throw ka video dekhe or share this video
Sir abb ye video kyu nhi chll rha h
Kya
@@neeleshpolicewala abb chll gaii h sir video
@@preetisaini5325 share this video
71 obc female any chance bhaiya
Taiyari jari rakho
@@neeleshpolicewala ha bhaiya nam a jayega kya physical list me
@@गौरी9838 taiyari jari rakho aap
@@neeleshpolicewala ha
आप वर्तमान में कहा पोस्टेड है ?
Balaghat me brother
Thanku sir ❤
Thank you Sir ji
Thank you sir जी
Welcome