3 Easy High Protein Smoothies Without Banana! Low Carb + Keto
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- Опубліковано 25 чер 2024
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00:00 Introduction
00:42 Ingredients
01:11 Peanut Butter Smoothie
03:16 Lemon Blueberry Smoothie
05:28 Strawberry Shortcake Smoothie
07:15 Taste Test
Thank you for the bananaless smoothie recipes. 💛
Low carb, low fat, low sugar, & low sodium, is what I look for for a healthy way to lose weight. Thank you for all your recipes..
The second smoothie is what I make for myself at least once a week!! I’ve been making it for years! I recommend to add come chocolate nibs, sugar free, to top it off! It’s phenomenal!!!!
Thank you so much for these ideas. I’m making one right now!
Great smoothie recipes! Thanks!
I love desert smoothies! Thank you!
I love smoothies and never use bananas. I use ice, protein powder, almond milk and any berries I have . Sometimes I add chia seeds or ground flaxseed. I'm going to try the blueberry lemon for sure.😋 Thanks for sharing these with us.🤗💖😋
💕💕💕
Great ideas! I just dump the additional items into greek yogurt or cottage cheese, therefore no items to wash except a single spoon.
Loving your Recipes girl Thanks!
I’ve never thought about using the cookies, thanks for the recipe
Strawberry smoothies
It looks delicious and refreshing for this hot weather!
Those smoothies look delish. I will definitely try making these. So quick and easy to make. Thanks for sharing.
They look wonderful!
I just made your strawberry cheesecake ice cream and wow it’s amazing thank you for helping us who are trying to eat less sugar but can still enjoy desserts ❤️❤️
Yummy! Thank you so much for the banana smoothie recipes.
Thank you for posting these videos I am 52 and 3 weeks ago I just got out of the hospital I had fluid in my lungs and I was 350 pounds I have lost a few pounds they put me on a well known Weight loss drug but I stopped it because it makes me feel awful...I can't take it but i can do it on my...I will never go through that again
God bless you you can do it. If one day on this journey isn’t your best day that doesn’t mean you’re done. You will still do it.
Aww those semaglutide shots are awful. They cause bad nausea, stomach pain, and can have horrible side effects like gastroparesis. I’m glad you stopped. I also lost over 100 pounds after I broke my back n gained it all, I was lucky enough to get on Ladyboss when she was still active but decided to go the natural way and get green tea supplements from quantum nutrition as well as fatigue support and the weight hasn’t stopped coming off since.
Good luck, please don’t give up on yourself or your journey…you are so worth it ❤
Love the Blueberry one, with greek yogurt!
I live in Thailand, so these are really appreciated.....Thanks a bunch!
I now add maple extract to my protein blueberry flaxseed shake and WOW what a difference!
These all look delicious!
Yummy 😋
Thank you for sharing ❤️
These look great, thank you for sharing them and show how ice can be used to thicken instead of bananas. For banana taste I add LorAnn flavourings just a drop.
I need to invest in one of those personal blenders, these smoothies look delicious.
They look so yummy! My daughter and I make smoothies together and these look great!
Strawberries are my favorites
We don't know which to try first, love them all. Thanks Mayra 💕🍫
Thanks Mayra. Cheers.
Looks delicious, will try them
Love the easy smoothies
Ok this peanut butter smoothie is really good, thanks boo!
New fave channel!
Thank You soo Much!💯🙏🏾💗☺️👏🏿🤩🙌🏾🥹🍓😇🍓🍓🍓
Yummy 😋 thanks for sharing ❤
Love these smoothies
They all look delicious
Tfs Mayra. I like ice in my smoothies too 😊👍✨
Love these ❤
Wow…very helpful 💕💕
Yummy! Delicious 😋
Those look great 👍
Thank you for sharing these great recipes!
What sweetener were you using?
Wow thanks!!!❤
Those look delicious! I am going to try the last two, can't do peanut butter in a smoothie, just me. I have those same glasses in my kitchen, everyone ask about them.
Yummy I love the blender what you got it from
We always make the peanut drink in the Caribbean. Its called peanut punch
You look spectacular Mayra! Must be all the protein and the shakes!
this is excellent, can’t wait to make these. also, I don’t think the butter cookies are linked - I might be blind though.
You are the best! 🥤❤️
Looks great, what's your preferred Blader ?
Thank you for these recipes because I am allergic to bananas due to latex allergies. I'm really looking forward to making them.
They all look delicious!!! So thankful for no bananas! 🚫🍌😄
I have to use unsweetened Cashew milk for mine because it seems to taste better and has a nice slightly thicker creamier texture than almond milk, plus the almond milk seems to make me nauseous. But I will definitely be trying these, especially the strawberry one! 😋🤗
Thank you! I tried the link to your Protein powder and it brought up ritual vitamins 😮
Same 😢
Same
Idk why but I click the link for protein powder and brings me to multivitamins??!?
Thank you
Thank you for all your delicious recipes!
Try Medjool dates ots low in sugar
I love these smoothies and yes I am trying to lose weight and I love smoothies too !; I’m going to try an make these smoothies!! Hope life is treating you well !!
These look scrumptious. What kind of sweetener and peanut butter do you use. Like protein powder from Costco??
What did you eat drink on your first day/week to get started on your healthy eating a small plan would really help me get started
Are these ok for diabetics? Thank you!
I make a smoothie almost every day. After making a few of the most common flavors, I have just stayed in that rut. Thanks for some new ideas. I did do blueberry today, but no chia seeds and I would never have thought of lemon. Would there be a way to make just a lemon flavored smoothie with no other fruit? I might experiment with that.
Link for the cookies please. These all look yummy.
Desserts yummy
I love Smoothie any kind is good 👍
Those smoothies tho! 😍😍
So is a smoothy a treat or should it replace a meal
The smoothies look great..What is the name of the blender used? The one in the link is different. Thanks😊
What sweetener are u using in those? They all look good.
Allulose - best keto option.
I 100% agree! I love using it to sweeten my tea lattes I have most mornings (it’s just tea, allulose, and a splash of oat milk) 😋
Can you buy it in a regular grocery store, I'm new to sugar free and I've never even heard of it
@@stopbeingsomean Yes....I bought my allulose in a regular grocery store (Giant).
I do like alluose. I heard so much about bit I find it not sweet enough. I prefer erythritol. There is a brand I like better than swerve but I don't remember at the moment.
Are you guys can use monk fruit, which is cheaper and has less chemicals
What kind of peanut butter did you put in the peanut butter smoothie?
Frozen fruits are cheaper. But put them in your refrigerator over night. Bananas they need to be fresh. And don’t leave them in your refrigerator longer than 10 hours. I need higher carb to have energy
What protein powder do you use, pea or whey?
What protein powder do you like??
What protein powder you recommend?
What protein powder do you use, the link goes to Ritual
Que endulzante le pusiste,fue miel?
I don't see the cookies linked. I can't wait to try these, they look delicious 😋
What sweetener did you use?
Thank You for Showing Us Your Talant. The Smoothies Look Delicious.
What kind of blender are you using in this video
Thank you so much ☺️ I will be trying these recipes 😊 I'm trying to lose weight ❤
Where do you get the butter cookies?
What vanilla protein powder would you recommend?
Instead of almond milk, I use grass fed keifer. Thick and healthy.
What does it do to the taste of the smoothie? I've only tried keifer once, but it was bitter. Is that normal?
What brand is your cup blender?
Absolutely DELICIOUS!!?
What do you use for sweetener?
What protein powder do you use?
Can u make a chocolate smoothie?
What blender are you using to make these?
What’s the liquid sweetner you out in ? You link allulose powder you used liquid sweetner
What kind of protein powder do you use?
Hi Where can I find the measurements and product info?
Great thanks I’m unable to eat bananas this is fantastic
Myra whats your hair color please❤
Mama Francis looks all good😋🔥
@lowcarblove
Protein powder link is not working. What protein powder do you use and/or recommend? Thanks!
Yummy
These look amazing, but you list the macros for these anywhere; important for those on a schedule or a particular diet.
Do the protein powders have iron in them?