3 Easy High Protein Smoothies Without Banana! Low Carb + Keto

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  • Опубліковано 18 чер 2024
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    00:00 Introduction
    00:42 Ingredients
    01:11 Peanut Butter Smoothie
    03:16 Lemon Blueberry Smoothie
    05:28 Strawberry Shortcake Smoothie
    07:15 Taste Test

КОМЕНТАРІ • 211

  • @ells80
    @ells80 Місяць тому +79

    Thank you for the bananaless smoothie recipes. 💛

  • @barbc38
    @barbc38 Місяць тому +19

    Low carb, low fat, low sugar, & low sodium, is what I look for for a healthy way to lose weight. Thank you for all your recipes..

  • @tombirney7276
    @tombirney7276 Місяць тому +19

    Great ideas! I just dump the additional items into greek yogurt or cottage cheese, therefore no items to wash except a single spoon.

  • @leeniesoto6065
    @leeniesoto6065 Місяць тому +3

    Thank you so much for these ideas. I’m making one right now!

  • @kita3256
    @kita3256 Місяць тому +15

    The second smoothie is what I make for myself at least once a week!! I’ve been making it for years! I recommend to add come chocolate nibs, sugar free, to top it off! It’s phenomenal!!!!

  • @blingblingnelida
    @blingblingnelida 18 днів тому +2

    Loving your Recipes girl Thanks!

  • @saratonnan
    @saratonnan Місяць тому +3

    Great smoothie recipes! Thanks!

  • @treasureslayer3049
    @treasureslayer3049 Місяць тому +3

    I’ve never thought about using the cookies, thanks for the recipe

  • @ladiiindi
    @ladiiindi Місяць тому +4

    I love desert smoothies! Thank you!

  • @gladysshore4610
    @gladysshore4610 Місяць тому +1

    It looks delicious and refreshing for this hot weather!

  • @Rjuarez5888
    @Rjuarez5888 Місяць тому

    Those smoothies look delish. I will definitely try making these. So quick and easy to make. Thanks for sharing.

  • @tammyharrison5069
    @tammyharrison5069 29 днів тому +3

    I just made your strawberry cheesecake ice cream and wow it’s amazing thank you for helping us who are trying to eat less sugar but can still enjoy desserts ❤️❤️

  • @artsynana5336
    @artsynana5336 Місяць тому +8

    I now add maple extract to my protein blueberry flaxseed shake and WOW what a difference!

  • @sheilacoon3129
    @sheilacoon3129 Місяць тому +3

    They look wonderful!

  • @sharonlausin3892
    @sharonlausin3892 27 днів тому

    Yummy! Thank you so much for the banana smoothie recipes.

  • @sylviaeneriz4808
    @sylviaeneriz4808 Місяць тому +2

    These all look delicious!

  • @florl.delgado4093
    @florl.delgado4093 Місяць тому +1

    Yummy 😋
    Thank you for sharing ❤️

  • @corcoranger
    @corcoranger Місяць тому

    I live in Thailand, so these are really appreciated.....Thanks a bunch!

  • @jessicacrabtree253
    @jessicacrabtree253 Місяць тому +1

    I need to invest in one of those personal blenders, these smoothies look delicious.

  • @shirleystrong2122
    @shirleystrong2122 Місяць тому +1

    Love the Blueberry one, with greek yogurt!

  • @erincarter5061
    @erincarter5061 25 днів тому

    They look so yummy! My daughter and I make smoothies together and these look great!

  • @sandyz3466
    @sandyz3466 Місяць тому

    These look great, thank you for sharing them and show how ice can be used to thicken instead of bananas. For banana taste I add LorAnn flavourings just a drop.

  • @freshstrawberries2585
    @freshstrawberries2585 Місяць тому +1

    Thank You soo Much!💯🙏🏾💗☺️👏🏿🤩🙌🏾🥹🍓😇🍓🍓🍓

  • @denisejf
    @denisejf Місяць тому +11

    I love smoothies and never use bananas. I use ice, protein powder, almond milk and any berries I have . Sometimes I add chia seeds or ground flaxseed. I'm going to try the blueberry lemon for sure.😋 Thanks for sharing these with us.🤗💖😋

  • @ChocZero
    @ChocZero Місяць тому

    We don't know which to try first, love them all. Thanks Mayra 💕🍫

  • @shaketawheeler8271
    @shaketawheeler8271 22 дні тому

    Ok this peanut butter smoothie is really good, thanks boo!

  • @tracyblakeley2709
    @tracyblakeley2709 Місяць тому

    Love the easy smoothies

  • @dianareece5557
    @dianareece5557 24 дні тому

    Thank you for sharing these great recipes!
    What sweetener were you using?

  • @anitamoala5274
    @anitamoala5274 Місяць тому

    Yummy 😋 thanks for sharing ❤

  • @dora9368
    @dora9368 Місяць тому +3

    Tfs Mayra. I like ice in my smoothies too 😊👍✨

  • @altagraciavargassnavely3390
    @altagraciavargassnavely3390 Місяць тому +1

    Those look great 👍

  • @dimplesa6713
    @dimplesa6713 Місяць тому +1

    Yummy! Delicious 😋

  • @ronm6585
    @ronm6585 Місяць тому

    Thanks Mayra. Cheers.

  • @judycochran-ro2gt
    @judycochran-ro2gt Місяць тому

    Love these smoothies

  • @manjukaushal6359
    @manjukaushal6359 19 днів тому

    Wow…very helpful 💕💕

  • @sandyt5348
    @sandyt5348 Місяць тому

    Love these ❤

  • @blkbrn1952
    @blkbrn1952 Місяць тому

    Those look delicious! I am going to try the last two, can't do peanut butter in a smoothie, just me. I have those same glasses in my kitchen, everyone ask about them.

  • @julieburns7973
    @julieburns7973 Місяць тому

    They all look delicious

  • @user-ic5ck4yq9w
    @user-ic5ck4yq9w Місяць тому

    Yummy I love the blender what you got it from

  • @MrHitStick757
    @MrHitStick757 Місяць тому +2

    this is excellent, can’t wait to make these. also, I don’t think the butter cookies are linked - I might be blind though.

  • @divinaflamingarrow9556
    @divinaflamingarrow9556 Місяць тому

    Wow thanks!!!❤

  • @brandinstephens9933
    @brandinstephens9933 Місяць тому +16

    Strawberry smoothies

  • @lasandralucas7314
    @lasandralucas7314 6 днів тому

    Thank you for these recipes because I am allergic to bananas due to latex allergies. I'm really looking forward to making them.

  • @missiris1234
    @missiris1234 Місяць тому

    You look spectacular Mayra! Must be all the protein and the shakes!

  • @juicelareina750
    @juicelareina750 Місяць тому +2

    They all look delicious!!! So thankful for no bananas! 🚫🍌😄
    I have to use unsweetened Cashew milk for mine because it seems to taste better and has a nice slightly thicker creamier texture than almond milk, plus the almond milk seems to make me nauseous. But I will definitely be trying these, especially the strawberry one! 😋🤗

  • @dinasantos1998
    @dinasantos1998 Місяць тому

    You are the best! 🥤❤️

  • @tulik23
    @tulik23 Місяць тому

    Looks great, what's your preferred Blader ?

  • @msjunpyo8
    @msjunpyo8 Місяць тому +10

    Thank you for posting these videos I am 52 and 3 weeks ago I just got out of the hospital I had fluid in my lungs and I was 350 pounds I have lost a few pounds they put me on a well known Weight loss drug but I stopped it because it makes me feel awful...I can't take it but i can do it on my...I will never go through that again

    • @GodConfoundsEinstein
      @GodConfoundsEinstein 9 днів тому

      God bless you you can do it. If one day on this journey isn’t your best day that doesn’t mean you’re done. You will still do it.

    • @katieelizabeth3083
      @katieelizabeth3083 8 днів тому

      Aww those semaglutide shots are awful. They cause bad nausea, stomach pain, and can have horrible side effects like gastroparesis. I’m glad you stopped. I also lost over 100 pounds after I broke my back n gained it all, I was lucky enough to get on Ladyboss when she was still active but decided to go the natural way and get green tea supplements from quantum nutrition as well as fatigue support and the weight hasn’t stopped coming off since.
      Good luck, please don’t give up on yourself or your journey…you are so worth it ❤

  • @evaz6177
    @evaz6177 Місяць тому

    Strawberries are my favorites

  • @trotmanjennifer5209
    @trotmanjennifer5209 Місяць тому +1

    We always make the peanut drink in the Caribbean. Its called peanut punch

  • @kathyhelmold7358
    @kathyhelmold7358 11 днів тому

    These look scrumptious. What kind of sweetener and peanut butter do you use. Like protein powder from Costco??

  • @norajeanmccauley1584
    @norajeanmccauley1584 29 днів тому

    I love these smoothies and yes I am trying to lose weight and I love smoothies too !; I’m going to try an make these smoothies!! Hope life is treating you well !!

  • @Yknotdostuff
    @Yknotdostuff Місяць тому +3

    Thank you! I tried the link to your Protein powder and it brought up ritual vitamins 😮

  • @dimplesa6713
    @dimplesa6713 Місяць тому +1

    Thank you for all your delicious recipes!

  • @user-do4gh7kl7u
    @user-do4gh7kl7u Місяць тому +2

    I make a smoothie almost every day. After making a few of the most common flavors, I have just stayed in that rut. Thanks for some new ideas. I did do blueberry today, but no chia seeds and I would never have thought of lemon. Would there be a way to make just a lemon flavored smoothie with no other fruit? I might experiment with that.

  • @user-yj3hl4fd1n
    @user-yj3hl4fd1n Місяць тому +1

    Are these ok for diabetics? Thank you!

  • @Youtubebetty-vc1md
    @Youtubebetty-vc1md 25 днів тому

    Thank you

  • @lisaa.wilkie2659
    @lisaa.wilkie2659 Місяць тому +1

    Those smoothies tho! 😍😍

  • @CatherineMainwaring
    @CatherineMainwaring Місяць тому +1

    What did you eat drink on your first day/week to get started on your healthy eating a small plan would really help me get started

  • @marcabilicki3892
    @marcabilicki3892 13 днів тому +1

    Try Medjool dates ots low in sugar

  • @stopbeingsomean
    @stopbeingsomean Місяць тому +2

    So is a smoothy a treat or should it replace a meal

  • @destamperjo
    @destamperjo Місяць тому +2

    Link for the cookies please. These all look yummy.

  • @luv2smile77
    @luv2smile77 Місяць тому +1

    The smoothies look great..What is the name of the blender used? The one in the link is different. Thanks😊

  • @user-qz6vy2pi1w
    @user-qz6vy2pi1w 28 днів тому

    I love Smoothie any kind is good 👍

  • @cathyluce5515
    @cathyluce5515 15 днів тому

    What sweetener are u using in those? They all look good.

  • @queenmzkriz7706
    @queenmzkriz7706 Місяць тому +5

    I don't see the cookies linked. I can't wait to try these, they look delicious 😋

  • @amandaperry1478
    @amandaperry1478 7 днів тому

    Great thanks I’m unable to eat bananas this is fantastic

  • @sunshine885
    @sunshine885 Місяць тому +1

    Desserts yummy

  • @nicholemack6328
    @nicholemack6328 23 дні тому

    Thank you so much ☺️ I will be trying these recipes 😊 I'm trying to lose weight ❤

  • @br6021
    @br6021 Місяць тому +3

    What kind of peanut butter did you put in the peanut butter smoothie?

  • @wendybuchanan4414
    @wendybuchanan4414 Місяць тому +1

    What protein powder do you use, pea or whey?

  • @angelahaun8171
    @angelahaun8171 29 днів тому

    What protein powder do you like??

  • @MrAdamsanto87
    @MrAdamsanto87 Місяць тому +34

    Allulose - best keto option.

    • @rachel_sj
      @rachel_sj Місяць тому +7

      I 100% agree! I love using it to sweeten my tea lattes I have most mornings (it’s just tea, allulose, and a splash of oat milk) 😋

    • @stopbeingsomean
      @stopbeingsomean Місяць тому +6

      Can you buy it in a regular grocery store, I'm new to sugar free and I've never even heard of it

    • @user-zh9sq2zk3v
      @user-zh9sq2zk3v Місяць тому +2

      @@stopbeingsomean Yes....I bought my allulose in a regular grocery store (Giant).

    • @michaelprovidence9961
      @michaelprovidence9961 Місяць тому +2

      I do like alluose. I heard so much about bit I find it not sweet enough. I prefer erythritol. There is a brand I like better than swerve but I don't remember at the moment.

    • @Nottallblonde
      @Nottallblonde Місяць тому +3

      Are you guys can use monk fruit, which is cheaper and has less chemicals

  • @farzanafiroz1958
    @farzanafiroz1958 26 днів тому

    What protein powder you recommend?

  • @bei1016
    @bei1016 Місяць тому

    Thank You for Showing Us Your Talant. The Smoothies Look Delicious.

  • @conniescreations1633
    @conniescreations1633 27 днів тому +1

    What protein powder do you use, the link goes to Ritual

  • @user-ls7br4um7y
    @user-ls7br4um7y 3 дні тому

    Frozen fruits are cheaper. But put them in your refrigerator over night. Bananas they need to be fresh. And don’t leave them in your refrigerator longer than 10 hours. I need higher carb to have energy

  • @GraceUnderPressure21
    @GraceUnderPressure21 18 днів тому

    What vanilla protein powder would you recommend?

  • @ysidrarodriguez1985
    @ysidrarodriguez1985 Місяць тому

    Absolutely DELICIOUS!!?

  • @oliviamora448
    @oliviamora448 Місяць тому

    Que endulzante le pusiste,fue miel?

  • @judichristianson6998
    @judichristianson6998 Місяць тому +2

    What kind of blender are you using in this video

  • @ritahassing2533
    @ritahassing2533 15 днів тому +1

    Instead of almond milk, I use grass fed keifer. Thick and healthy.

    • @Jennifr1966
      @Jennifr1966 13 днів тому

      What does it do to the taste of the smoothie? I've only tried keifer once, but it was bitter. Is that normal?

  • @avefam3223
    @avefam3223 Місяць тому

    Mama Francis looks all good😋🔥

  • @JamesArnos-db7xw
    @JamesArnos-db7xw 21 день тому

    What sweetener did you use?

  • @chloeteves8737
    @chloeteves8737 26 днів тому

    Myra whats your hair color please❤

  • @sgoweb
    @sgoweb 24 дні тому

    These look amazing, but you list the macros for these anywhere; important for those on a schedule or a particular diet.

  • @NancyJo-dr6mj
    @NancyJo-dr6mj Місяць тому +6

    What brand of blender did you use? When I clicked on the one you have in the description, it brought me to blendjet.

    • @julierosales3776
      @julierosales3776 28 днів тому

      Splendor blender by our place

    • @NancyJo-dr6mj
      @NancyJo-dr6mj 28 днів тому

      Thank you!

    • @jeffedwards6570
      @jeffedwards6570 25 днів тому

      Could you please share where to purchase one? I find Blendjets to be a total waste of money.

  • @aruiz0413
    @aruiz0413 29 днів тому

    What protein powder do you use?

  • @mgutie81ify
    @mgutie81ify 22 дні тому

    Can u make a chocolate smoothie?

  • @yeseniajm7436
    @yeseniajm7436 26 днів тому

    Yummy

  • @carrieolsen5257
    @carrieolsen5257 Місяць тому

    What blender are you using to make these?

  • @grammym8262
    @grammym8262 22 дні тому

    What do you use for sweetener?

  • @shannonbertucci5648
    @shannonbertucci5648 26 днів тому

    Yum

  • @TheHobokenArtGal
    @TheHobokenArtGal Місяць тому

    I love my smoothies

  • @samanthacook446
    @samanthacook446 Місяць тому +2

    Where do you get the butter cookies?

  • @simplycountry2762
    @simplycountry2762 9 днів тому

    What kind of protein powder do you use?

  • @naomifrances7420
    @naomifrances7420 17 днів тому

    Can I use almond butter and not peanut butter to make the shack💃🫶🏼

  • @marissagmz
    @marissagmz Місяць тому +1

    Hi Where can I find the measurements and product info?

  • @kbm4409
    @kbm4409 26 днів тому

    Can you use Greek yogurt for all instead of protein powder? The sweetener is it honey or the other sweetener?

  • @kristiramdial4591
    @kristiramdial4591 15 днів тому

    What’s the liquid sweetner you out in ? You link allulose powder you used liquid sweetner