Vinyasa flow for stagnant energy

Welcome welcome or welcome back!
Today’s practice with be a well-rounded flow that implements some juicy breathing, opening & balancing postures + fluid & creative transitions to weave it all together.
It is especially awesome for the days you know you need to move, but feel frozen as to where to move first.
I hope this flow can challenge you & open up your energy in a way that gives you momentum to continue to step forward.
All I ask is that you show up with an open mind, & be lovingly patient with however the heck your practice looks or feels and treat it like a playful experiment.
Have fun with it, & I send you a big hug-however you are feeling this day in life.
All the love,
-Roya

[@ellasuters7131]

love your channel and your pants!

[@mvisty]

such a beautiful class! i was feeling so tired and stagnant before, but now i feel like a part of me got reborn. thank you for your time and energy

[@annaeliane4106]

I looooved this one! I would love another one to release stagnant energy. I experienced a major release of sadness after this and i felt so much better!