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RoyaYoga
Приєднався 24 тра 2020
Playful-Dynamic-Meditative- Vinyasa flows for you ♡
Rhythmic & Dancy Yoga with Tribal Drums
Hi dear one,
Here we have a juicy & flowy practice to some tribal drums that awaken the soul from the inside out!!! (at least for me😁)
PLEASE READ:
First things first--
In order for this to be truly meditative, I recommend this for those who are closer to "intermediate" in their practice (or simply knowing the names of poses/have practiced with me before) as there will be MINIMAL CUING with a pretty fast pace.
Main poses we will be entering:
(High lunge, High lunge w/ airplane arms, Warrior 2, Extended side angle, Reverse Warrior, Triangle, Skandasana, Low lunge, Long Pyramid, Fallen Star)
Please have fun with it, while assuring you are entering poses safely :)
Experimenting with how you guys like this one, since it was definitelyyy fun for me, so let me know how you go + any feedback you might have!
Sending my love & a SWEET MERRY CHRISTMAS!
Roya ♡
CREDIT
Thank you Breathwork Beats by Touek for allowing your awesome music & beats to be accessible to the public.
Here we have a juicy & flowy practice to some tribal drums that awaken the soul from the inside out!!! (at least for me😁)
PLEASE READ:
First things first--
In order for this to be truly meditative, I recommend this for those who are closer to "intermediate" in their practice (or simply knowing the names of poses/have practiced with me before) as there will be MINIMAL CUING with a pretty fast pace.
Main poses we will be entering:
(High lunge, High lunge w/ airplane arms, Warrior 2, Extended side angle, Reverse Warrior, Triangle, Skandasana, Low lunge, Long Pyramid, Fallen Star)
Please have fun with it, while assuring you are entering poses safely :)
Experimenting with how you guys like this one, since it was definitelyyy fun for me, so let me know how you go + any feedback you might have!
Sending my love & a SWEET MERRY CHRISTMAS!
Roya ♡
CREDIT
Thank you Breathwork Beats by Touek for allowing your awesome music & beats to be accessible to the public.
Переглядів: 568
Відео
Rhythmic & Strong Yoga Flow
Переглядів 705Місяць тому
Helllooooo dear one, Thank you for your curiosity in being here and moving :). This practice will be flowy, dynamic, & a little spicy. As always, we'll weave in our breath with our movements playing with some balance, dynamic stretches, unpredictable transitions, and strength for a well-rounded experience. Take it at your own speed taking what you need, leaving out what you don't. This is YOUR ...
Juicy Vinyasa Flow for Open Energy
Переглядів 463Місяць тому
Hi dear one, If it is mid-day, & you feel the energy slowing down (or any time you feel low & stagnant), this one is for you! A flow that brings both gentleness to meet yourself where you're at & aliveness to keep you pleasantly on your toes. Expect to move rhythmically with our breath, opening any sticky areas in our bodies & therefore our energies playing with a little balance here & there to...
Flowy Yoga for a Simple Mind
Переглядів 472Місяць тому
Welcome dear one, Here we have a flowy, liquid-like flow to get you out of your head, & into your body. With the complexity that comes with being human & having so many freaking questions!!!! I invite you to let go of any ideas of "right" or "wrong" and simply enjoy the ride of wherever you are at in your jouney. Let this practice be a mirror for riding that wave and meeting yourself where you ...
Playful Yoga flow to fully Feel & Love.
Переглядів 712Місяць тому
Hello dear one, I hope you don’t have to pee, because we got some juicy river sounds in the background of this juicy flow all around our mat :p Besides the intention of befriending the totality of ourselves, this practice is for you if your craving to move in fresh & unpredictable ways w/ a blend of some balance, opening, & a little spice here & there! The invitation is to FEEL & invite the pie...
Dynamic Vinyasa Flow for a Light Heart
Переглядів 929Місяць тому
Hi youtube family, If you are craving some playful unpredictability, this one is for you. We'll blend some dynamic stretchy movements, with some balance & a tad of spice! As always, everything is always an invitation. So make this practice work for you, showing up with everything YOU'VE got being both gentle with yourself, while experimenting with your edge. I wish you lightness & the play of a...
Dancy Morning Flow for Open Energy
Переглядів 5772 місяці тому
Good Good Morning sweet human 🔆, Mornings can feel heavy. May this flow a playful, yet soft way of entering your day and bringing some momentum & vitality to your energy. ✨ 🌱 🌀 We are doing it TOGETHER. We move dancy & fluid, and connect out beautiful breath to our movements. This is your playful moving meditation all around the mat. Feel free to share your thoughts & reflections! My love & you...
Funky Flow to Get out of Your Head (intermediate)
Переглядів 1 тис.2 місяці тому
With the chaos that is occurring in our world, what more can we do than find our own dance in it? It can feel helpless. So here, may this practice help tune you into the rhythm YOU set- beyond what is happening out there. We find ourselves in it and through it through funky bodily- exploration and intentional breath collaborated. Tuning into some curious freshness. Expect a dynamic practice wit...
5 Minute Breathwork for When You Feel Weird!
Переглядів 1742 місяці тому
Whhhaatttt?? A video dedicated to breath work?! I climbed some rocks up a mountain and was feeling edgy which I took as the perfect opportunity to breathe and maybe do so with you guys on the other side of the screen. This class is short and sweet- perfect for looking your funkiness in the face and loving them. THE BREATHING TECHNIQUES: 4-4-8 4 rounds • How: In for 4, hold for 4, out for 8 with...
Flowy Yoga for Morning Heaviness (with cozy crackling fire)
Переглядів 4532 місяці тому
Hi Friend♡ Welcome to this short practice to break through the friggin’ heavy INERTIA we can sometimes feel first thing in the morning OR to just get your day going with some movement. This morning, we’ll play with shedding any residue from our night’s slumber and actively stepping into the new energy of the day in our beautiful bodies!!! Expect some soft opening with a little bit of spice and ...
Yoga Flow for Energetic Balance
Переглядів 4942 місяці тому
Hello my dear friend, Thank you for being curious and being here. Welcome to this practice where I am probably projecting a concept I am playing/juggling with! 😅 If you in any way have similar questions to myself, maybe let’s explore them together through the malleable molding of our bodies-letting the shapes & postures play out a story of its own-experimenting with what comes up in the process...
Dynamic Flow for Sciatica Pain (with jazz!)
Переглядів 2943 місяці тому
Hello Hello, Welcome to a flow dedicated to achieving sciatic relief. Per requested by my mom, we will be opening up the area that surrounds the nerve, to take some of the pressure off of the area. Take this flow as you need, as we will still be moving dynamically almost like we are flossing the nerve into a state of relaxation, maybe w/ the support of some jaz :-) (experimenting w/ this so fee...
Balanced Vinyasa Flow for Focus & Courage
Переглядів 8993 місяці тому
Welcome to today's practice! This flow will emphasize balancing postures, mixed in with some spiciness, dynamic stretches, and opening shapes. We treat the practice like a experiment, meet ourselves where we're at, and see what comes up- all while remembering it is just yoga! So if you're ready to dive in and see how it feels to be a human today, moving in your body, let's freaking go! P.S. I a...
Juicy Vinyasa Flow to Feel it All
Переглядів 7943 місяці тому
Welcome my sweet friend, In this flow, we start slow and build to a more flowy and dynamic sequence. We play with expansion and contraction through the body and with the breath and experiment with how we feel throughout. The intention here is to look at the rawness of what we feel with a direct openness, rather than pushing it away. Let yourself dance with whatever is there for you in your body...
Organized Chaos Vinyasa Flow (w/ river music)
Переглядів 7893 місяці тому
Welcome to the class where your chaos is free to dance I welcome you to show up with whatever you have in your backpack of thoughts, emotions, & energy and let it all weave together in this flowy practice. WHO should do this practice?: YOU if you have some energy in your body that needs to be explored and moved through. YOU if you are ready to soften your expectations and let this be your curio...
Alchemize your Energy Vinyasa Flow (Dancy)
Переглядів 1,3 тис.5 місяців тому
Alchemize your Energy Vinyasa Flow (Dancy)
Playful & Strong Splits Flow (30 mins)
Переглядів 1,2 тис.6 місяців тому
Playful & Strong Splits Flow (30 mins)
Feel Good Yoga Flow 4 YOU ♡ (20 mins)
Переглядів 6166 місяців тому
Feel Good Yoga Flow 4 YOU ♡ (20 mins)
Flowy yoga to befriend the mind (19 mins)
Переглядів 3446 місяців тому
Flowy yoga to befriend the mind (19 mins)
Daily Energizing & Grounding Yoga Flow
Переглядів 5166 місяців тому
Daily Energizing & Grounding Yoga Flow
Messy & Fluid Vinyasa Flow (12 mins)
Переглядів 1,1 тис.7 місяців тому
Messy & Fluid Vinyasa Flow (12 mins)
It was a pleasure to flow.
I really enjoy the yoga, but unfortunately wasn’t able to finish it because of all the advertisements in the middle. I think ads and yoga don’t go too well together, which is sad, because I really liked your vibe and yoga
loved it!!!! what's the song?
Solessssss that foot arch 👣🙏🏾👣👣👣🙏🏾🔥🔥👣👣👣🔥🥰🥰👣👣🙏🏾🔥🔥
Enjoyable practice with the right amount of challenge for those joining the intermediate level! This flow gave me energy after permitting me to play with myself in a chill and creative mood. Thank you for the guidance! <3
Love your style of teaching/guiding through the practice! Congrats on 1K
Magnificent..
Very nice one..great color..exciting:)
Thank you for making the beginning of the day even better! I love the flow, the guidance, and the beautiful energy! Marinating the good feelings and ready for the day with a smile on my face :)
@@MarceloCarvalhoEdu Thank you for bringing your energy and playfully moving with me 🥰 May your day be the greatest!!!
I found your video a couple weeks ago randomly, ever since, anytime I see one, I’ll do it. I love your style, so unexpected and fun. It’s the first time I’ve ever done videos not directed to beginner/intermediate, or even a particular ‘problem’ I’m having. It’s just fun and challenging and freeing. It’s really brought some more excitement into my yoga practice. Thank you so much <3
Yanika, thank you- this message warmed me up to my core!!! I’m happy to hear you found some play & aliveness in your practice + are challenging the line of what is ~ “beginner/intermediate”. Honored you are here💗
Your theming is on point!! Keep it up, Roya!
Thank you for the support Kevin! 🫶🏽
Glad to find your channel, thank you!!
It is easier to practice yoga than meditation when there are attention and concentration problems. Anyway, great practice
I enjoyed your video! One thing I noticed is that with a few small changes in your video description and tags, you could reach an even wider audience. It’s just a small SEO tweak that could make a big difference. I’d be happy to share some tips if you’re interested!
this was so lovely! the turning transitions were a lot of fun!
Great job 🌹🌹🌹
The chaos is welcomed❤ namaste and thank you!
yessss maam!!! Thank you dear💖
Awesomeness! Better than espresso!
nice! enjoyed the birds chirping - flowy and some floppies, too
First flow with you and I loved it ❤ It's creative, fun and dynamic. I will definitely come back to your channel to test other video ! 🎉
You're a great teacher! Keep it up, Roya. Such a simple practice, love the bird sounds too!
Thanks Kevin! Takes one to know one✨
Perfect petite feet such amazing foot arches soft solessssss 👣🔥🔥👣👣🔥👣👣🙏🏾👣🙏🏾👣🙏🏾👣🙏🏾
So appreciated this beautiful flow, thank you 🙏🏻
Thank you Alice💖 See you in the next one!
Love this - thank you! I like your inventive transitions :) have a great day everyone! xx
Thank you for being here Kirsty :) Happy you vibe with the flow!!! Good energy for your day ✨
You have very good videos but for some reason i have like 5 commercials in all of your videos and it really ruins the flow
I hear you!!! so annoying. I am almost at the point where I can monetize and turn off my ads all together. Feel free to share the channel to help speed up the process :)
Thank you for this wonderful practice!❤
Solessssss an perfect petite feet amazing foot arches 👣🔥🔥👣👣🔥🙏🏾👣👣🔥🙏🏾👣🔥🙏🏾🙏🏾👣👣🔥🙏🏾👣👣🙏🏾🥰
I enjoyed the flow very much but i had 4 commercials in the middle😥
I hear you! yes, I am working on turning them off all together as soon as I reach youtube's monetization requirements. Hoping we can get there soon, but thank you for being here in the mean time friend 💖
I love doing yoga with you :D
First Comment 🤟🏾🤟🏾 Keep Doing Your Thing Loving Your Yoga Vibes
Do you have an instagram? You’re energy is so inspiring would love to follow you there🤍
Thank you dear :) Yes! it is @humanroya
i love your practices! amazing vibes🫶🏼🌀
glad the good vibes match your own sista. Thank you for being here Rafaela!!!💖
This was a lovely flow to start my day with. Thank you for sharing ❤
Thank you for moving with me Jessie <3
Congratulations!! Very well deserved 💖
thank you roya!
I am in LOVE with your yoga practice! So happy i found this channel🥹💖(also, maybe it would be possible to put ads at the beginning or end of the video?)
Second Comment 🤟🏾🤟🏾🤟🏾 You A Big Inspiration Keep Doing Your Thing
Solessssss 🔥👣🔥🔥👣🔥🔥👣👣🔥👣🥰🥰🙏🏾👣🔥🥰🥰🔥👣🥰🙏🏾🔥👣🔥
I love your videos!! I watch one almost daily. Thanks so much for sharing this beautiful practice.
Unpredictable 😊. Getting curious about your channel. Love to get more funkie ones. Really stayed with you and prasent all the time. Thank you❤
Thanks for being curious! Look forward to having you moving more with you :) xx
Second Comment 🤟🏾🤟🏾 Keep Grinding Loving Your Yoga Vibes
Thank you for this class! Off topic, are you persian/iranian?
Close -- she's Puerto Rican
Your so welcome! Yes, I am proudly Persian :)
this practise was amazing, thank you for share ❤
💖💖
Thank you Roya!
beautiful flow as always 💜
Thanks for your presence dear💗
Such a perfect practice! Many thanks❤🎉
Happy you liked it. Thanks for being here Anna 💕
Thank you ❤my love!
An unusual flow - been practicing for over 20 years and you always teach me a new transition or bring up a point or a way of thinking about the post that I had not ever considered. What a gem!
Solessssss an amazing foot arch you have 👣👣🥰👣👣🥰👣🔥🔥🔥👣👣🥰🎃🍂🍁🍁👣👣👣👣🥰🥰👣🥰🥰🔥🔥
lovely!