5 Tips to Improve your Mental Health
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- Опубліковано 28 тра 2024
- #MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline
Here are 5 simple and effective tips from Sadhguru to enhance our mental health.
Take Charge of Your Mind And Emotions: Innerengineering.com
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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When I stop pretending to be someone else, I healed🙌🏻💚
really wow
Namaskaram Sadhgur your vast knowledge which you are passing on us is a great action on your part. I most definitely thank you. God s blessings to you and your family.
amazing word brother..absolutely true....im lovin it
Very true.. m going thru this right now..
If you identify with something that you are not, do whatever you can't stop your mind, yesss?? Hello.....?
1. Use your body ( physical activity)
2. Connect with the elements of nature ( water, soil, sun, fresh air, etc.)
3. Eat mental stable food ( ash gourd, honey)
4. Keep your colon empty
5. Engineer yourself with mental ability.
(full yourself with positive thoughts)
1) Use your body
2) Connect with nature
3) Eat food that enhances your mental capacity & stability
4) Keep your colon clean
5) Engineer yourself with well being
Five things have to remember daily for your well-being.
tips on keeping the colon clean timely?
@@Zigzagg1111 drink a glass of warm water when you wake up and do a 5 min walk. Put honey in water if possible.
@@Zigzagg1111 also things like Nopalina a clear the colon it’s not a laxative it just gives you the extra fiber to clean your colon it helps a lot
What is the name of juice he mentioned please?
There is nothing more valuable than a peaceful and sound mind. Thank you guru ji. Stay blessed everyone!
Namaskaran sadguru infinite thanks❤🌹
I am a student I want to do something else my hobby is cooking and I have started this channel recently,Investing my too much time in "editing "shooting", "making food", 5 days but still no one is there to support me If ur reading this cmnt plz once visit on my channel plz
agreee
Hey Crowd, my name is Jan-Christoph Müller and I´m living in Berlin in Moabit. I´m going through a rough time and I appreciate it if you sent me some nice healing thoughts, prayers and well wishes. Started Yoga last week and it already helps. Thank you so much. Love you all.
Many positive vibes your way and sucess in the good direction you choose.
October 10th 2020 I am marking this comment because you WILL be internally great and THERFORE BECOME GREAT!
Best wishes! Everything happens for a reason...learn and keep going... don’t forget to live in the present moment.
Stay safe ❤️
Whether others wish for you is going to work or not, you must know what works for you and do it no matter what.:)
no such positive comment from anyone will help u buddy...u must do it within u...love from india❣❣
This man has totally changed my life ❤️❤️ after watching sadhguru videos I just healed out of depression which I'm suffering from 8months it is literally awareness pill ❤️❤️💝💝
How u finish your dipression
Can you give your tips please?
Listen to his words. At first, it may be hard to catch but eventually it changes and make it work in your life. Do as he says. Use his tips to achieve in life. I also healed from depression by following his words.
@@nanda432can you please guide me?
Feeling healthy means feeling wholeness.. So true statement by guruji..
You look beautiful 😍
Can someone please tell me correct name of the vegetable ‘ashguard’ he talks about at mintier 4.30. Can I order it somewhere to get to New Zealand?
🙏🏼🙏🏼💕
@@heikaoregan1049 correct name is wax gourd
right
Say this 3 times over it removes negative energy: Old Aunt Mariah jump in the fire, fire too hot jump in a pot, pot too black, jump in a crack, crack to high jump in the sky, sky too blue, jump in canoe, canoe too shallow, jump in the tallow, tallow too soft, jump in the loft, loft too rotten, jump in the cotton, cotton so white she stayed there all night!
5 ways to improve mental health.
1.physical exercise ⛹
2 . Eating the right kind of food
3.connect with 🌿🍃nature's
4.keep your colon clean🚿
5.inner engineering or shambhavi mahamudra or breathing awareness.
healthtips
Avoid materialism. Be who you are and live yourself. Embrace the Glory of G-D ♥️
Reading sadhgurus books and watching his videos has changed my life, I used to be an angry miserable bastart but I'm living my best life and everything is brilliant.
I became so miserable... And I want to live my life back.... Hope I get my life back?
@@kanikachawla966 read his books and watch his videos and put whatever you can into practice. I wish you all the very best x
How? I hate my body.... how do I keep my physical body healthy?
@@Olivia-bs5wj eat less and move more
@@kanikachawla966 plzz help me out kanika i am also going through same problem
Things that made my mental health improve:
Working out
Playing guitar
Deleting social media
Stay away from anything negative energy weather it's people ,things on internet...
Learning knew things about the universe.
Spending time with my family
Spending less time on the phone
4000 views within 15 minutes of posting....
This is the power of Sadhguru......
Pranam
Now 16,580 🥳🥳🥳🥳🥳
22k now 3 hrs
He deserves more!
I am a student I want to do something else my hobby is cooking and I have started this channel recently,Investing my too much time in "editing "shooting", "making food", 5 days but still no one is there to support me If ur reading this cmnt plz once visit on my channel plz
@@cookwithjuhi8883 do you watch Sadhguru videos?
This video was very necessary for me as a teenager. In this age, parents and family members are your biggest enemies, you think that you are mentally ill because of them, but this video taught me that this is just a myth. Keeping yourself mentally stable and good is 100 percent in your hand. All thanks to Sadhguru. 🕉
What is Ashocot juice? What kind of fruit is Ashcot?
@@AfgRep1 It's Ash Gourd.
Exactly I thought the same that I'm I'll nd mentally unstable cuz of my family but we must understand them,we must accept their behaviour even if it's rude,nd we must change ourselves instead of changing others ,by incorporating healthy habits in our lifestyle nd by giving time to our mind nd our own self,we can become peaceful nd be healed😌😌
He said something about adolescents. Adolescents are more sensible to spirits and ghosts around them. I don’t remember in which video .
It’s good to have drishti, and fire an oil lamp in order to protect their energies more than adults . If it’s can be helpful. 😉
When you have your health, you have everything. When you do not have your health, nothing else matters at all
💯
Again I would repeat my good fortune is that I can sit at the feet of this most enlightened wise and with a great sense of humour blessed man and listen to his knowledge
Who love guru.
Me
We do
I do..
We all do
Who
Sadhguru solve all and giving me peace, joy, happiness, whole health.
These 5 tips have gone into me like anything. I am better conscious now especially with respect to the impact of 5 elements of earth, food and inner engineering. I would urge everyone to get involved in the Yogic practice and then see the results. Take it as a challenge or assignment.
Be patient and KNOW that if you keep working and continue to grow yourself... The best is ALWAYS yet to come.
I love this man he brings me peace and so much knowledge I will teach my sons one day
Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.
Best education is self learning.
My guru in many things/ subjects is Sadguru.
Watching one sadguru's Video Atleast in a week will bring positive vibes/ thoughs.
When I stopped ignoring my mental health and got back right with myself I healed! Especially after hurting some people I've loved.. hoping to reconnect and grow stronger with them!
There's truly no one like you sadhguru ..our light 🔥❤️❤️❤️❤️❤️
My parents always compares me with other,,,, so I'm always trying to change each and every aspect of myself,,, so I lost myself,,, now I'm neither myself nor the other...feels like just want a break...
Stay calm. Listen to them but try not to follow them. Face your problems they will fear you. Don't run away. M saying this bcz m in it.
wow....no one can explain these things better than sadhguru
Thank you so much
Thanks for all your wisdom!!! You have really helped me reshape how I live and view my life. Also the people I allow in my circle!
So much wisdom in one man, amazing.
Thanks Sadhguru for spending your time and energy for our wellbeing. 🙏
Thank you Sadhguruji 🙏🏽
Thank you,Sadhguru!
Thank you for this video. Much needed. Stay blessed everyone and take care of your body, mind and soul. x
Sadhguru thanks very much to explain to the world about depression. lots of people in this world are suffering from depression and many don't know how to get over depression,i pray to God that their is more people like you in this world who can be honest to everyone about health benefits.Thanks once again and May God bless you to share this knowledge to everyone.
PRANAM SADHGURU 🙏
There are plenty of things you can do to help make sure you keep yourself mentally healthy.
Get plenty of sleep. ...
Eat well. ...
Avoid alcohol, smoking and drugs. ...
Get plenty of sunlight. ...
Manage stress. ...
Activity and exercise. ...
Do something you enjoy. ...
Connect with others and be sociable.
Wow, thank you Sadhguru❤️
Thank you guruji... will follow it from tommorow and hope so it will help to better my mental health
Who love himself, loves Sadhguru. Thank you Sadhguru.
What a wonderful and holistic video ❤️❤️❤️🙏🏻🙏🏻🙏🏻
thank you sadghuru... this has provided enlightenment to me.. warm regards from the philippines
Sadguru when I even hear your voice I melt with tears .......guruji I have no words to express....🙏🙏🙏🙏🙏🙏🙏🙏🙏 May all be happy and peaceful....
Pranam Resp.SathGuruji🙏
Thanks a lot Sadhguru ji for this video.
How are these videos not trending today!!! His words put a smile on my face and a certain level of vibration is easily felt.
Sadhguru you give us hope and inspire us to led a beautiful life...🙏🙏🙏
Just wow....sadhguru the real guru
Thank you so much for helping me and millions like me .
Wow! Thank you so much, Sadhguru
Thank you Sadhguru, My life is already better and everything is so clear just from watching and listening to you.
Again, Love, peace and happiness from Australia.
I can relate to what you said about. It's a subject close to my heart too. Let's connect and make a difference together! 💪
Thankyou so much Gurujee !!! Love you so much !!!!!
Respected sadhguru
Thanku so much
You changeing a lot of life
🙏🏻🙏🏻🙏🏻😇
the greatest man on earth right now
A most important lesson for all to focus and share Wellbeing simplified Thank you Sadguru
Sushmita: connecting with elements of nature is key 🙏
Knowledge= unmatched..
Level sadguru🔥🔥🔥🔥
I want to feel complete/whole. I don't move enough. Just one jog/fast walk makes the mon/body feel so wonderful. 🏃♀️🌴🌊🌍☀️🌻
Wow I really love listening to you
This is the best!
You have done so much to raise humanities consciousness for life.
Thank you guru ji
Much needed in today’s time
Wisdom for the new generation 🙏🏼
Rightly said SADHGURU SIR. Thankyou very much...
I am on the path of trying to be a better gardener, and I would love to grow some ash gourd. These tips are amazing PER USUAL! Thank you Sadhguru!
Sadhguru 🙏 you are the great teacher gifted by God to this world 😊
One power-packed session of yoga can help in reducing stress hormones which directly aids in boosting the overall immunity of the body.
Thank you Sadhguru ❤️
What a great inspiration !
The secret formula for POSITIVISM is love as a principal, order as a foundation and progress as a goal!
And love is what this world needs so STAY POSITIVE! We will overcome these times!!! 💞💖💪✌️
Exhilarating information.... Salute to Sadhguru...
Totally agree Sadhguru...
Thank you thank you so much 4 da info I'm grtful ...
If I met sadhguru my questions would be very interesting and made interactive.
Hearing you has been the best thing that happened to me in my life!
I have a load of energy ~ also I can say alot with speaking a word! FAN the flame and let your 🔥 be EnLIGHTening!
Thankyou verymuch.
The music in 7:14 is waterfall by isha .. My fav❤
Ok
No.The name of the song is wholeness
Body, Mind, Emotion & Energy
This four things are needed to live a life fully at one go. That is how Inner Engineering is life changing opportunity.
Feel so great to be watching this video right now of mental health awareness month
Pranams Sadhguru 🙏
ಹೃತ್ಪೂರ್ವಕವಾದ ಧನ್ಯವಾದಗಳು 🙏🙏🙏🙏🙏
Thank very much sadguru , ur reason ,I'm being happy always & never will be mind unbalance bcz of you.thanxx
Thnx guru ji 🙏🙏
Thanks Sadhguru ❤️
ನಮಸ್ಕಾರಗಳು ಸದ್ಗುರು 🙏
I just discovered this guy and I'm really digging his videos. Where did this dude come from he is very insightful and I believe because of his existence and appearance on my distraction screen AKA my cell phone I may have a guru of my own to learn from and that is something I could benefit from
I love his wisdom though sometimes I have a hard time understanding what he's trying to say but I know he is a good teacher
Sushmita: SadhGuru is a phenomenal human being He has great insight and wisdom in many spheres of life abd extremely witty too 😅 🙏 💜
Thank you so much Master sadhguro 🙏🙏🙏
What a wonderful explanation by
Sadguru
Thnx sir
Thank you Sadhguru for coming onto this earth. I love you ✨🙏
Today is the day 10 -10 -20 20
All that we record today is to preserve time on this rare and rare date. Get started on this rare day. Start waiting for things to start today. The secret of getting ahead is getting started !! "Now is the best time to start! Thank you everyone🙏🙏🙏🌈🌈🌈🤩🤩🤩🇮🇳🇮🇳🇮🇳
Om Sri Vishnu Maya Swami Namaha🙏🙏🙏🙏
Write your Next Goals🌈🌈🌈
Namaskaram GURU JI
thnks for telling us , how we should change our life style .and most important we should not forget that we have only 70 to 80 yrs for living life
Lots of love Sadguru, You are amazing🙏
I pray to god that Sadhguru lives forever....in this Earth....He is angel
wishing you a good day sending love loyalty cards and happiness in the world ❤️❤️❤️❤️
Very ful to me and also everyone
great sadhguru jee😊
Grading students as capable and incapable and segregating them shld be stopped everyone has their own dreams let that become their future
No words sadguru you are the God of our life 🙏🙏🙏🙏🙏
he is one of the graetest thing ive discovered...in a long time.....he has to b one of our profit ....he noes to much he has to b ...
Thank god commercial people have not stopped you from bringing truth out to us
Wonderful guidance to human being