Yoga for Weight Loss | SRMD Yoga
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- Опубліковано 5 вер 2024
- Many of us face a common challenge 'I need to lose some weight!' These yogic tips and techniques will facilitate weight loss by boosting metabolism, cleansing the inner mechanism, reducing fat and building muscle. Taking inspiration from a personal journey of losing 43 kilos, let’s start shedding off that extra weight.
Atmarpit Shraddha is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddha shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva.
Atmarpit Shraddha is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddha also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.
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Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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#SRMDYoga #WeightLoss #Yoga #WeightLossYoga #Fitness #WeightManagement #SRMD #PujyaGurudevshri
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
ನೀವು ವಿವರಣೆ ಹೇಳುವ ರೀತಿ ಬಹಳ ಇಷ್ಟ ಆಯ್ತು ಜೊತೆಗೆ ತುಂಬಾನೇ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದಕ್ಕೆ ನಿಮಗೆ ನನ್ನ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸಹೋದರಿ.
Hello ma'am I had seen ur video 1 month back and since then I m doing Suryanamaskar every day according to ur instructions. I do 12 sets each day which consists 2 round in each set. I was 71.5kgs when I started and now 1 month later my weight is 67.5 kgs. It's really amazing. Thank u for ur video.
24tim u do suru namaskar
Hi ,did you practice any other exercise ?
Surya Namaskaram - 1:35
Parighasana(waist reduction) - 3:15
Kailashasana(thigh reduction) - 4:05 Chaturanga Dandasana(abdomen reduction) - 4:50
Thank you it help me so much
Surya Namskar
You speak very good english... I recommend you to open english speaking classes... Good job Mam... reducing 40 kilos is a very hard challenge.... wow we all appreciate your willpower... U have a nice voice too.... I wish I had a voice like you...
thanks many many thanks
Thank you mam Its working for me .With in 22 days I had reduced 3kg Iam so happy for this. 🙏🙏🙏🙏
Really?
How many Surya namaskar did u perform ?
12 suryanamaskar which will take 5 minutes of your time when you do them comfortably
And
3 simple yog asanas
And that's it !!!!
Wowwww
What an simple easy method to weight loss
Thanks for sharing 🙂🙂🙂🙂
Actor Shrikant Hande
Vp
Mam you lost 40 kgs in less than one year
It really motivate me as I need to loss 30 kgs
Thanks a lot mam
Very very sweety language and very useful and practical information. Thsnk you so much.
Dii mai aaj se start krtii hu weight loss Journey😊
Thanks
Ma'am your speeking is very good n fluently n all asana u taught very simply
I was started my weight loss journey yesterday onwards hope it will works ,u r amazing and thank you for u r valuable information mam
Any difference ma'am please explain
Dear sis , i am doing this all l think I can loss 30 kg . Thank you for your lifestyle tips
For how long u do
Did you got any result?
How many times u repeated each exercise ?
Very very very nice & helpful 👍🏻👌🏻🙏🏻
Nice, gentle elegant and very much calm. Thank you my dear sister...
😃
Very nice. Your niece performed well. God bless her
Nice video uploading friend thanks for sharing 👍
Which asana is best for weight loss
Very inspiring video mam thank you..
अतिसुंदरउपयुक्त माहिती
My favourite surya namaskar 🙏🙏🙏🙏
Very pleasantly explained... Congratulations for your weight loss and improving healthy longevity.. 🤝👍
I'm inspired by you and feel that reducing 19 kg is actually possible 🙏
Have a peaceful session. Thanks.🙂
Mam every aasan is perfectly presented in video...very nice...only one request...also upload video in hindi so that parents can also understand what are you teaching.
Namaste,
We have a Hindi playlist you may have a look at. Here’s a link to it:
ua-cam.com/play/PLaUSuQmcD7zFCf9YIpQm914hA965-sijX.html
Enjoy practising and stay tuned for more Hindi videos. Hope this helps, thank you.
Very nice &helpful video..i wnated to know tge bresthing pattern while doing surya namaskar..searched so many videos..but the way you taught none of them presented so brilliantly
Agreed
Thank u mam,🙏🙏💐💐 hige innu videos madi.
Surya namaakar is the best way of loss fats
Nice & very beautiful yoga
Very fine description 🙏
Beautiful attire and excellent explanation.
After the stretching the left leg backward place the right hand on the right knee by bending back on to your right side and then do the same on the opposite side.
Gentle explanation ....I love a lot. It's working .....it's great
Mam your english is very nice
I loved this viedio thanks for uploading mam 😍😍
Today I'm going to start my weight loss journey thanks mam 😘😍
How far have u come 🤗🤗
Amazimg ,as you said one should will power to reach the goal
Ur English is perfect.....how did u learn this accent pls guide
pleasant and peaceful and pretty explanation .thanku verymuch
I have seen many yoga / exercise videos but I must say , your video is the best. Your way of explaining it is awesome. I am your new subscriber and looking ahead to achieve my goal through yoga🧘♀️ with you .
Thanks 🙏🏻
Namaste 🙏🏻
God Bless you 😊👍🏻
Finally wonderful message in a social 🙏🏻🙏🏻🙏🏻
Super 😊
Good
Very nice 👍👍👍👍 very good performance
very very nice useful information about 🧘♂️ asana thanks 🙏🏽
It's very helpful mam I,m very much healthy nw and I suggest this Surya namaskar to all my friends and family members 😊👌
Very good information mem 🙏🙏🙏nomoste 🙏🙏
you have so much of positive vibes and totally connectable to feel like yaa i too can do this. Thank you so much mam.
Everything is good but little slow please … so hard to follow up so fast
Good for public awareness and education
Very nice & help full video 👍🙏
What you used to eat in a daily meal from morning breakfast till dineer?? One year you made it good job looking forward to get an answer!! And making you an inspiration!! Thank you
Hi , For diet purposes it depends on person to person so we suggest to please go to your regular dietician and follow what they say. Thank you for the feedback we really appreciate it. Keep practicing and enjoy!
Thank you so much dear sister 🙏👍👍🥰🥰
Awesome
Good👍
Is surya namaskar asanas advisable for lower back pain person..?
Namaste. Depending on how extreme the pain is, you may perform the asanas more gently and slowly. We also have a gentler version called the soft Surya Namaskar.
The link to it is - ua-cam.com/video/4DFpC6XK8iE/v-deo.html.
Hope this helps, thank you.
A beautifully explained video. Is it possible to make yoga a standalone system for full health? Thank you and subscribed.
I love this channel . Nice information with video.pls upload in hindi also
Namaste, please find all Hindi Yoga Videos on our SRMD Hindi Channel,
ua-cam.com/play/PLSpLCXLQnsThhRVBDG2dItzhLG2YudIov.html
Keep practising and stay tuned for more Hindi videos coming soon!
हामारा सत्य गुरु मेरा तरपसे ओम सत्य गुरु नमस्कार ।
Thank you so much dear 😊😇🙏🙏💐💐
❤
So good narration of postures. U really inspired with ur looks and weight loss journey.
Measured
Do watch their video on having the correct posture! I'm sure it'll help you out!
Link - ua-cam.com/video/IcW6MTlHHjA/v-deo.html
Very useful
The last NAMASTE was awesome ✨🥰
U r just awesome sis...ty for this precious information 😘
Very fantastic and very thankful
Yoga is good #IANDYOU
Thanks mam I am watching on practical just started two minutes ago 😭❤️
Me too
Same
Thanks
I will give you one gift
That is reduce my weight from 91 kg to 70kg
How long u dis this
Kitne mahine me
Stop eating oil, sugar and eat low sodium food!
Very nice
Good luck
Very nice video. Kindly tell the duration for each Aasana for effective results.
NYC video
it's 🌺cool meeting 🤗
OK thank you
Nice 👍
Exelent
बढीया
Nice motivator
Ow very nice.
Wow ❤️🔥👌🏼
Very nice 👌
राधे राधे।
#Adhyatmaengineering
Really outstanding and tremendous work done by sir
You are a beautiful soul. Thank you for share.
Hi great motivating, simple and humble, soft spoken... Well done,, keep it up, good vocabulary..
excellent
Yeah
Namaste 🙏🙏🙏 ki prakriya mast he😇😇😇
Thanku mam
😃😃😃good morning🌞 yoga class
Thank you sister
Mam you are videos also very good
Very Helpful video
Thank u
Very nice 👌👌👍
Thank you.
Jus love the way you have given us these infos.. ur words are so heart melting ..truly
Pranaamam Swamiji
Very inspiring one. Must doo
Namaskar ma'am. Is this weight loss youga will be effective even your 50 year old. You are young so you got fantastic result what about elderly women.
Thank you
vidio Very2nice