Exercise Essentials: A Chiropractor's Perspective With Dr. Chase Kennedy

Exercise is an essential component of maintaining health, and starting slow and finding enjoyable activities is recommended.
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This episode of Coffee with the Chiro celebrates Dr. Chase Kennedy's birthday, highlighting his six years at Heskett Family Chiropractic and immense knowledge of the human body, particularly in exercise and chiropractic care.
Dr. Chase shares his athletic background, unexpected journey into chiropractic care, and passion for helping patients heal naturally.
He discusses the importance of exercise and provides specific recommendations for starting and maintaining a healthy routine, emphasizing swimming as an ideal low-impact option. Dr. Chase also looks forward to his upcoming wedding and reflects on the joy of helping patients.
The episode concludes with an invitation for listeners to receive a promotional chiropractic consultation and hints at future topics on nutrition, homesteading, pediatric adjusting, and the power of a positive attitude.
For more information, visit heskettchiropr...
Chapters:
00:00 Celebrating Dr. Chase's Birthday and Introduction
01:33 Dr. Chase's Journey to Chiropractic
08:08 The Importance of Exercise and Recommendations
11:04 Personal Life and Upcoming Marriage
11:45 Addressing Specific Health Concerns and Resources
13:31 The Joy of Helping People and Future Plans