In this thought-provoking episode, Caroline and Dr. Michael Heskett dive deep into the pressing issue of cell phone and social media addiction, particularly focusing on its impact on children and teenagers. Join the conversation as they explore the seven devastating effects of cell phones, drawing from personal experiences, expert advice, and heartwarming stories.
Episode Highlights:
- Dr. Michael Heskett's concerns about children's phone use and advice for setting limits.
- Caroline's insights on the risks of screen time after 10:00 p.m.
- Nostalgia for life before technology-cassette tapes and recording songs from the radio.
- The impact of technology on mental health-comparing real-life struggles to social media highlight reels.
- Tips for improving neck posture and avoiding spinal issues related to prolonged phone use.
- Increased clinical depression among teenage girls linked to social media.
- Shocking statistics on the average daily phone use among Americans and teens.
Grab a cup of good coffee and join Caroline and Dr. Heskett as they navigate the complex and often troubling relationship we have with our cell phones.
This episode is packed with valuable insights, practical advice, and heartfelt stories that will make you rethink how you and your loved ones engage with technology.