10 Minute KILLER ABS Workout At Home (All Levels)
Вставка
- Опубліковано 9 чер 2024
- 📱 Train with Us Online! 👉 www.saturnomovement.com
🪐 3-Day Free Trial! Promo code: 'SMFREE'
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📖 Chapters:
Intro - (00:00)
Workout Begins - (01:19)
Stilness - (11:38)
Outro - (13:37)
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: / saturnomove. .
↳ FB: / saturnomovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovement.myshopify.com/
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: apple.co/2Spg5RM
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ reach@saturnomovement.com - Спорт
Saturno Movement APP is stimated to be release during the month of November! 🚀 it’s the best project we’ve worked on so far! can’t wait to share this with all of you 🩵🪐
Lugones do BRASIL🇧🇷🇧🇷🇧🇷
Is it possible to make own customize the workout?
Bro is a PRO, doing all that hard core (pun intended) exercise while keeping one eye on the clock!! Not to mention talking through all along!
Thanks! It’s fun stuff :) -Gabo
wth, I've seen *'(pun intended)'* first time, all I saw earlier was '(No pun intended)' 😂
Most may not know but abs are made during the winter and not 2 weeks before summer! Thank you for this!
Why ? 🤔
@@FirePhoenix1221 People say that abs are made during the spring/summer and in the kitchen when one starts cutting down on fat, this is not entirely wrong but it's half the truth: Abs are a muscle group just like all others and training them will indeed make them pop up more since they do gain mass and definition by training them
LETTSS GOOOO I’ve been asking for this video for over a year now thank you!🙏 ❤
A new core routine is always good :) thanks for the support! -Gabo
Loved this set of core exercise ! Hope you'd make more like these for legs n back etc from the perspective of active and passive resistance.❤
Perfect Workout, I needed this one. Thanks! Keep up the great work 😊
Thank you for the support! Much love! 🩵 -Gabo
Having the partner to simultaneously do the beginner version is genius, and the girl you've got here is so cute it's awesome.
Glad you enjoyed it, and thanks a lot! She is the best thing that happened to me 🙏🏽 -Gabo
@@SaturnoMovement awesome dude, happy for you 💚
wonderful routine! congratulations for you new incoming project! a lot of effort for sure behind the scenes, you motivate people with love and kindness! thank you for all, you deserve all the best! greetings from Argentina!
Good one! I need this👍💪😍. Thank you for sharing your workout performances
Great Duo!
Great video Gabo!! Please bring more work out and stretching videos with Kaarina! For us couples that want to train together ❤😅
Very good workout dear Gabo! Thank you! Love and greetings from Greece
You’re literally a beast 💪
Thank You - Muchas gracias! 💪💪😀😀
Super, I love it, this is my second favourite abs workout, thank you :*
Yes... It was a killer one... Thank you so much !!! Your programs are always the best!!!
Honored!! -Gabo
Great one! Thank you🙌
Glad you liked it!
This routine is amazing 🔥🔥
Thanks for doing it 🙌🏽🔥 -Gabo
Love IT, plz more ❤❤
😮 love this❤❤❤
Grazie Mille Gabriele!! Wonderfull workout, pased it differently but still managed the whole routine despite mi Left shoulder aun esta lesionado after la dislocacion. Un abrazote Familia🤗
This is awesome! One note: at 9:55 the preview of the exercise is the same as the previous one
Good video😊
Thank you❤
No reason to skip ABS in just 10 min 💪🏼
Let’s get it ;)
Well done bro I want videos like this
Yeaahh finally🎉🎉
This was no joke. I was sweating like crazy in the beginning already
Hey Gabo, I have been doing your abs 15 min routine for 2.5 years (4 days a week Average.) My progress has been wonderful, and I will switch to this 10 minutes for another year.
_"Thanks ❤🙌*_
Hey Gabo and the team, could you give us your favorite *safe* neck exercices (with/without weights) ? Cheers
Super lit i got shredded and flexible due to ya video 😊😊😊
Hard, good!
😊🙂 super workout
Wow 😲❤
Wow...im new subscription here
I enjoyed the variety! Hate music though hahaha 😎
Yea
🩵🩵🩵
❤️🔥❤️🔥
🩵🩵🩵
I follow him every workout
Love you! ❤ -Gabo
@@SaturnoMovement You are a grandmaster in my line of work. I ask for ab exercises so I can practice with you I will not find complete push-up exercises for you on UA-cam
Hi, I'm 13 year old and I did your 15 minutes core workout for calisthenics skills too and I completed it in 20 minutes. And this workout is not that hard either. And I'm a boy obviously.
🎉❤❤❤
🩵🩵🩵
🤝
I really want to start training to become strong and flexible...I just don't know where to start..
Perfect Body 👍
Appreciate you!
@@SaturnoMovement Are you hungry? Today I have a delicious Pad Thai. If you're interested, please come. I welcome 😊
BRASIL CALISTHENICS 🇧🇷🇧🇷🇧🇷🔥🔥🔥
🙌🏽🙌🏽🙌🏽🙌🏽
Is anything wrong with me?... When I'm doing the L sit I coregasm... I don't know what's happening
Let her adjust her hair!! Just kidding. However I like this routine very much but felt that it was rushed. Thanks anyway for this great routine!
It took me 20min 😂with more rest time
It’s a start :) make it a goal to do it in 10min and in the hardest variation. You should get there in a few weeks if you do this 2-3x per week. -Gabo
I think this channel could show older men doing the exercises, it seems like it's just for youngers.
Я с вами .Россия Москва ❤❤❤
Congratulations! for specch for max with girlfriend.
Hello
Hi 👋 ❤
Your old 15 min core killer workout was harder. 😊
That's because it was 5 mins longer 😂
Add ankle weights and we’ll talk ;) haha -Gabo
It was harder, but this is a great starter and you can add weighted ankles.
ZN SUL VL DAS BELEZAS SAO PAULO 🇧🇷🇧🇷🇧🇷
I couldn't see anything because of the glare from Gabo's shiny teeth. 🙂
Hehe thanks! 😁
As an exercise physiologist, I can really appreciate your movement videos. Please omit the profanity (F***) so I can continue to enjoy your work. Thank you so much.
This five-five shit is awful, don't do this: it breaks the predictability of the flow and erodes trust.
If you want to make a finisher longer, just make it longer.
God of patience, control and strength--> gabo
Gabo, can i get to your level of control someday? I've seen some people who are very very strong but very few have control in their body like you do. I watch how you work hard every single day on Instagram, that really motivates me and tells me how should i keep patience and keep practicing the basics. But i still need some words from you.