Grounding Practices for When You Feel Untethered

A musing of inspiration sharing some of the tools I use to ground myself when I feel untethered or overwhelmed as well as daily practices to soothe my nervous system.
Song at intro created for me by Gareth Asher & Madison Laughridge

[@CYOnTheBeat]

👍👍

[@nancyflaherty7038]

Thank you! 🌸

[@lindamccombe987]

Beautifully stated and very helpful to those of us who totally relate and get you! Thank you so much for being here! Hope, you are such a beautiful soul and I always appreciate your positive messages.😇❤️❤️❤️❤️❤️

[@hopefromearth]

Thank you ❤️🙏

[@JacquelineDavid]

Love this. Thank you 💕

[@MelissaMantini]

Love this, Hope. Thank you so much. 🫶🏻✌🏻

[@hopefromearth]

Glad you enjoyed it!