30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
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- Опубліковано 8 вер 2024
- A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!
#HomeWorkout #MadFit #NoJumping
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⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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Ah yes I love it when you combine a warm up and cool down and a 30 minute work out. Fast and quick so you can get a good workout in and deal with the rest of the day. Thank you so much for this Maddie I really appreciate it.
I agree! I like these 30 min workouts with warm ups & cool downs. Complete workout for a time crunched mom! Thank you Maddie 🙏🏻❤️
Same! I get frustrated when I start a workout only to realize I need to pause it and do my own. I am always on a time crunch so I often look for a specific length. Adding 10 minutes to do the warm up and cool down separately can really mess me up. I know that sounds stupid but I can't be the only one squeezing in workouts. 🙂 For the same reason I love workouts with compound movements for maximum efficiency.
Lisa Luft ююбббд
African Fitness Training Vs American Fitness Training vide
ua-cam.com/video/nFXw9kt5TcA/v-deo.html
@@aegeanbreeze3309 bu😊 😅😊😊
Dear Maddie,
This is to tell you that I've been doing ur workouts since 2 years now, and I have had a massive transformation from what I was. You gave me the clear cut guideline on how to build fitness and wellness, rather than just the idea of losing weight.
I love you so much, and thank you for every little bit you've done for the madfit fam! You're awesome! Thank you for making me stronger! ❤️💪
Much love!! ❤️
I love this.
Same here!
Just found your page and started your workouts , love love love ❤️
Started day 1 for DECEMBER CHALLENGE🥳It seemed to me that this workout was so easy but it couldn’t be 😝 So intense and sweaty thank you girl❤️
I will also start only tomorrow .. write when everything works out :)
Tüm bir aylık programı yaptınız mı acaba bende başlamayı düşünüyorum da yaptıysanız sonuçları paylaşbilir misiniz
@@elifzubeydegokce5461 hayir biraktim 😂
Yesss totally accurate!!!
Totally agree! Strong stuff! 💪🏽 Thank you 😅
As many workout videos as there are on UA-cam, I continuously find myself coming back to your page for almost 99% of my workouts, I appreciate the talk throughs and in depth on how to correct form, it has made the biggest difference in my routine. I love the large selection of workouts and how they're simple, yet highly effective!
I absolutely agree with you Valerie!
Exercise is king. Nutrition is queen. Put them together and you have got a kingdom
well said
Love these 30 minutes workouts with weights where the exercises includes several muscle groups - and perfect with warm-up and strechting included! More of these thank you! 🙏
December Challenge Day 1 complete! This was an amazing workout. It was challenging and made me very sweaty. I love the fact that it was low impact, and you could choose to use weights or not use weights. Thanks Maddie!
Hi December challenge friends! This was a KILLER! I’ve definitely done this workout before… so when we got to the horizontal lifts I was like “NOOOOOOO!” But I will say… it felt a lot easier the second time around!! Stay on it friends this is going to be an awesome month🎉
definitely kicked my ass but i'm proud of us for getting through it! 🎉🎉
Thanks McKenna. Tried it for the first time today. Feel amazing after doing it. But found it hard especially with the weights.
That’s good to hear. I haven’t had to take breaks during Maddy’s workouts to catch my breath in months but I did with this one. Maybe I’ll give it another shot next week lol
Thank you so much for the cool down. I had to adjust some exercises since I'm a beginner bat this but loved it anyway. I love and I'm enjoying my process. Thanks Maddie!
Hiya! I wanted to share my experience with this workout as someone with PCOS (meaning intense workouts raise my cortisol levels, which then leads to high anxiety and thus spiked insulin levels) I did it slowly and even then it was intense, but it felt good! Around 25 minutes I started getting nauseas so I told myself, “you did the best you could, forcing yourself to finish despite your body telling you it’s had enough is not beneficial to your health.” So I stopped and stretched. That being said, I thank Maddie for the space she creates in her videos for people like me who need to take things slow or modify. I’m so excited to keep up the challenge! We can do this!!!
Stopping a workout when continuing would be bad for your body is the ultimate win! Awesome!
I also have PCOS but I haven't exercise in a few weeks and if I did it was light like dancing so it felt really intense I had to skip to cool down midway :(
Yes, day 01 of the December challenge is done! Thank you for the calendar to keep us motivated when all the Holidays are coming up!
Yes! Doing the December challenge! Thanks so much Maddie and wishing you too a Happy Christmas season.❤🎄🎊
Girl I love you‼️Your exercise are awesome, I had a car accident a few years back and trying too get back in shape hasn’t been that difficult thank God love your videos‼️♥️♥️♥️🤗
This one KILLED me!! 😂 I haven't dripped this much sweat from a workout in awhile, loveddd it! Thank you so much! 💕
Day 1.
I did it!!! I started and this is already a win. I am so sweaty but surprisingly not dead lol. I do not excercise regularly yet this was perfect for me, the most I've been doing is MadFit's 30 minute stretching routine, but that was it. I'm glad I'm not discouraged after this first workout.
This was really exhausting but I think it was because I was pretty tired mentally and physically beforehand. I'm glad I did it, thank you Maddie and have a good day/evening everyone:) ;
Same exhaustion definitely makes things tricky. Today is one of those days I wouldn’t have worked out but I couldn’t miss the first day of the challenge! And I feel so much better now😊
I hope you’re feeling better 💖
😍 love it when you include both warm up and cool down. Thank you Maddie! :)
Love the warm up and cool down included! I also love your workouts with no jumping since I have a knee injury. Thank you so much!!!
December 2022 Workout Plan, Day 1: Complete ✅
(I couldn't wait until tomorrow, so I started early 😅)
Nice and tired and sweaty! But I feel great. I was still sore from previous workouts, but I just couldn't resist getting a start on this program 🤩 I'm trying to keep a positive spin on my mindset for this program this month. I am strong, I have the power to heal from my emotional wounds, and I deserve amazing things!
Will anyone join me? List something positive about yourself anytime you complete a day in this month's program.
Drop your Day 1 compliments below 👇🏻
I was so tired and out of breath after this workout- day 1 december challenge 😢 and I hadn't been on top of my workouts for like almost 2 months
But I did it anyway 😊
@@SphumieSpot Great job! 😇 We've got this!
I’m doing this December challenge right along with you! My perspective on exercise has changed in the past year, since I got an ankle injury. In the past, I did not have a healthy relationship with exercise or food. I’m doing this challenge in appreciation of my ability to move my body everyday and to feel stronger and healthier, rather than to lose weight or fit into any standard that society has for women’s bodies. I’m making a commitment for my health, and I’m looking forward to feeling great at the end of this month and 2022!
@@chyannereyes6059 I love that! I've also had an unhealthy relationship specifically with food in the past. I never ate enough and was underweight, but this past year or so I've gotten myself to a healthy weight and am beginning to view food in a much better way. Madfit's workouts have helped me appreciate my body and what it's capable of a lot more. I'm also excited to end off this year on a positive note 😁 A lot better than last year, when I was sick with Covid through most of December, lol.
Hey Maddie! I’m a new mom and I’ve started working on getting my body back since having my baby and your workouts are incredible. I did them before I got pregnant as well but now they just seem to do even more for me (probably because I have a lot more to lose 😂). Thank you so much for continuing your super hard work with these. I’m so excited to get my body back and feel the best for my son. Your workouts are quick and get me sweating with purpose and that I found out is a must when you have a baby lol so little time and you make it happen. Thank you 💖
Congratulations on being a mom! You're doing amazing Holley
@@asr4405 aww thank you!! You’re so sweet ❤️
I skipped thru and thought "this is a doable monday evening workout" when I ended up sweating like hell cause it's a damn BURNER :D your workouts are the absolute best, love it girl
Absolutely love these 30 min workouts with weights, I get so excited when you upload new ones! Whoohoo, cheers to the burn. 🔥❤️ Thanks Maddie.
My favorite workouts are yours that are 30 minutes and include the warm up and cool down as well! So appreciate your workout videos! Thank you!
Day 1 check, sweaty but great for blood circulation ;) I'm 65kg now, overweight and aiming to trim down to 50-55kg.
I’m checking in for the December challenge too! So excited to be doing this with a community as great as this one 😊 it came at a perfect time for me I am starting my fitness journey up again after a bit of a downfall lol thanks Maddie you’re the best
Love love love this one! Had a warmup, cool down, variety, newness and worked entire body including getting the heart pumping, the thirty minutes flew by😊
I just did this workout and I sweat a lot. This is probably my fave daily workout from now on. I never even used any equipment while doing this. 🙌💪
If anything has ever given me cramps in my hips/side glutes, it is this. I thoroughly enjoyed it😊
I only just found your workouts maybe a month ago. I'm loving them. I'm going through peri-menopause and have stopped running, hoping to find something I can do without all the bouncing around. Your workouts give me that cardio hit, plus the fantastic strength-training I know I need for my whole body, and many are without jumping which is a huge benefit for me! Thank you for putting these out there, and I look forward to continuing!
I love this workout. I had to take a few breaks because my asthma flared up a bit, but I managed to get through it. Your videos are amazing.
I've done this twice now! So proud of myself. Thanks Maddie, you're really changing lives in a positive way!
Holy crap this was so good. It is hard for me to break a sweat and this had my muscles burning, body sweating, and red faced. This is definitely being saved.... Thank you for this.
December 2022 Workout Plan, Day 1: Complete !
Love it! My most favorite fitness trainer:) I`ll try not to miss a day!
Exactly what I was looking for: makes use of weights and has no jumping. I couldn't finish the entire thing this time, but I'll try again until I am able to!
Day 1 done, I surprised myself after an "extended" break from exercise. Thanks Maddie/Maddy, you always make me feel good for exercising and not bad for the many times I miss!
Did this after a month of not working out snd IM DEADDD, such a good workout!! Loved the creativity of mixing leg, core and arm workouts into one. And having the warm up and cool down included is my fav
Day one of the December fitness workouts - I’m sweating, found it really difficult at time but I didn’t give up. I haven’t worked out in some time so this is really going to help me get back on track with the gym. I took small breaks when I needed too. Looking forward to tomorrow 😊
On my second week already, the first week was the hardest, hard to balance, but now slowly able to balance myself, my clothes really get wet from sweat doing this 💪🏻
Day 1 completed! Let's get healthy 💪
Recovering from Influenza and trying to get back into an exercise routine. Day 1 ✅️ took it lighter in some exercises but finished it . ... hopefully will recover some strength soon.
When you say keep going, you got this… it really helps. I was about to stop and then dug deep. Thank you!
I LOVE this workout! Lately I’ve been doing more 30-minutes, full-body, cardio workouts…this will become my favorite! I was sweating bullets at the end. Please make more like this, especially with no jumping. I’m on hormone therapy for breast cancer and although it’s keeping the cancer from coming back, a side effect is joint pain…mine is mostly in my knees. 💪🏻
I enjoyed it very much! Challenging but still bearable, not sure if my body will tell me the same tomorrow though 😅♥️💕
Same here, hurts so good!
I can't believe I haven't found you until now, Maddie! I'm 50 and going through meno, and I gained 10 lbs in a month just like that. They tell us older girls that we shouldn't do mounds of hard cardio because the cortisol spike isn't good for shrinking the little belly pooch, and that we should do low impact workouts with weights. So these workouts are so perfect, AND we get to feel inspired by keeping up with you younger girls. Please keep these coming!!! XOXO
Good morning!!
Excellent workout !
I kept up , and I personally feel like I've gotten stronger more agile , thanks to you for your work and motivation dedication!!!
I did this workout yesterday and that side raise leg up is a killer - my hip/side bum is really sore today! I am super flexible ( split, hands flat on floor on a bent forward etc...) but that exercise isn't good . Next time I will perform a leg side kick out instead , like you do in your other videos :) Great compact efficient workout !
Just discovered your channel...great workout. I lost my dog this summer and took a break from doing anything physical but getting started again.
I'm super excited for this workout I was just doing a couple of your workouts in this and popped up so I'm about to do it thank you Maddy
I absolutely loved how you incorporated the warm up and the end of exercise cool down. I wish there were more like this. Not many people film with these added to their videos. Nice as an all in sha-bang. I also think with these added into your video it helps a person to remember that this is necessary in a work out. Both for managing heart rate as well as to avoid injury. I’m guilty of jumping into a workout without proper warm up and cool down stretches. So thank you for this. 💜💜
Wow thanks, Maddy for a great start of December, I really like this kind of workouts can't wait to do the rest of the challenge
DAY 1 doneee
Madz!!! My husband and I have been doing your videos several times a week for a couple months now and we have become hiking BEASTS!! Not only was my last backpacking trip a breeze despite being a technically challenging hike ~~ we completed the Griffith Park 12 Peaks Challenge! Thanks so much for your awesome videos and instruction! You’re amazing!🙏🏻💞
I am doing your workouts for one year and since august 3-4 workouts per week (ca. 1h)!!! I have to say thank you!!! 🙏🏻 Now i am feeling trained and beautyful again 🥰❤️
Im doing the December challenge! even tho its not december lmao whyy nott and omygod this is intensee but i told myself that even tho its soo exhausting i should keep going cuz after i finish this workout its gonna be an amazing achievement! Thank you for this it felt good 🎉
Love this workout! The warm up, format, and cool down, and the use of light weights! The only improvement I can suggest is to find music that is more up-tempo, especially for the beginning of the workout! And to choose a down-tempo song that comes on at the beginning of the cool down. It would also be cool if the music were at a bit higher of a volume :)
So grateful for these vids! Thanks Maddie
I really enjoyed doing this one. I wish there were more workouts with weights, I feel like they challenge me more. I only do workouts on your channel. Love your videos!!!❤️❤️
Maddie as always is an inspiration for me. Stopped working put for an year and felt like i need to move my body again. This was an amazing start. Hope to keep on with the December challenge. Thank you, Maddie
I've just started today December 2 your December challenge, so without further to say, let's get do it. I thought the 5 pound dumbells were not a big deal, how dead wrong I was!!!!!! Do not underestimate the 5 pound dumbells. I've learned a lesson today. Thanks Maddie
December challenge day 1 done!! Thanks for these videos and this awesome December calendar! I've got it printed out and hanging on my wall for accountability purposes haha. Feeling super pumped!
Doing this challenge in... April... the 16th . But loving it. Such a hard work out and had to drop the weights half way but so good!
I love how you let us know proper form before beginning the exercise it helps a ton to remind us about that mind to muscle connection.
So many video either they talk too much or not talk at all…I love all your videos I just wished they were longer 40-1hr workouts.
Thank you Maddi for your crisp videos!
Love that you included warm up/cool down! It makes working out at home feel way more attainable. Please make more of these (esp beginner friendly/no equipment!!)
This got my heartrate up without feeling overwhelming.
Loved that you combined both warm up and cool down, as well as repeating the exercises as a no repeat workout often seems more mentally tiring. I´m not a fan of exercies that combine two different exercises as it takes away the focus and may lead to injury or not super effective results. But all in all aa great workout!
38 years teaching exercise classes and you my lovely lady are just a breath of fresh air.
I’ve only started working out since yesterday and found this video by curiosity and thought I’d try it out. It was a brilliant workout and definitely got me sweating! 🥵💪🏻
Omg I'm so excited to do this! I haven't done a workout in a week due to college work and now I have time and I'm so happy that I can do one thank you maddie!!!
Doing the December challenge. This was honestly a bit challenging but that’s what I need so I’m glad I pushed through the burn was good and I’m so sweaty and feeling strong 💪🏾
Loved the use of weights. I also liked the new mix of music! This one will be in heavy rotation for me.
I know it’s the end of December, but I JUST found this channel and decided to just do a 30 day challenge with the workouts on the calendar even though the month’s almost over :) I did Day 12 on Day 1 (found the calendar after that video) and today was Day 2 with this video! I’m definitely super out of shape and had to pause a few times to catch my breath, but I’m hoping to improve my health and stamina with these workouts. :)
You got this good luck to you!! Myself i decided to do this in January :)
Day one of December challenge complete!! Proud of myself for starting and hopefully I can keep it going!
This is one of my go to routines of yours. I love the combo of cardio and weights at the start and the rest is really good overall workout. Thx
I decided to start the December challenge even if I’m a little late and I loved this video🫶🫶
I love that you keep encouraging your audience throughout the videos! The only thing that keeps me going sometimes!! You’re amazing!!!
I was feeling a low energy vibe, and I just finished this new routine feeling the opposite. Love the warm up and cold down included in the same workout!
I love these sculpt workouts so much!! I sweat so much without feeling like I'm absolutely dying. Thank you for this one!
I enjoyed the work out. I keep pausing the workout i need more rest every 2 intervals for 30sec.
. I'm starting this challenge today.Thanks for this workout. I have PCOS also that's why i have to fight my urges not to finish the workout.
I am happy i completed it and i'm sweeting alot.
Starting the December challenge! This is my first time doing it and I’m hoping it will help me get in better shape for basketball season
Great workout, thanks!
This was great and felt amazing. It touched every body part and was effective and efficient. Thank you.
Hi Maddie! I love your videos and I would love to see some PREGNANCY safe trainings from you. I’ve followed your channel for so long and it would be amazing to have a playlist of videos I can safely go through now that I exercise for two ;)
Keep coming back here. Please make more of these NO REPEAT exercises, Maddie! Thank you!
I love this workout!! I was dripping sweat, the way it was formatted and no jumping will have this video on a repeat basis for me! I've been doing your workouts for over a year now and I've seen all kinds of results! Weight loss, but more importantly overall strength and health advances! Love your work!
I’m starting the December challenge a couple days early to allow for some oops days. I did this work out yesterday and it kicked my butt! Today I’m feeling quite sore so I started today with about 15 minutes of stretching. I’m excited to be doing the challenge and hoping my body will learn to recover better
Good work out thank you. Coming off 2 wks of an ear infection, lymph nodes swollen and finishing period. I just went slower ❤
Decemeber Challenge 2022 Day 1 Complete! Thanks for a great workout, I can't wait for the dance party tomorrow!
Me neither 😍
Hi Maddie, for me as a beginner it was killer. Never was really a fan of home workout, but I love your programmes, they are well combined and I appreciate I don’t need equipment and no need to jump. Keep up! Thank you 💪🏼
Great workout -- really maximizing the 30 min with the combo exercises -- strength training but gets your heart rate up so has a cardio aspect. Also love Maddies's style, just enough cues and direction without constant chatter that so many instructors do! 👍👍
I love your workouts. I am a first time mom trying to get back in shape and with the little time I have your 30 mins full body work great for me. Thank you❤
I will never not 'like' one of your workouts!! This one was seriously intense! I feel like this one will be my go to 'bang for your buck' workouts. That first set was killer!! Love what you are and love what you do for all of us loyal and dedicated fans. Thanks again Maddie!!
I’ve been following your workouts for a couple weeks now. I’m excited for the December challenge. My wedding is in October, and have been loving your videos. You are goals, thanks so much! 😊
gracias por tu trabajo!!! 🤍🤍🤍🤍🤍
Thank you for this, Maddie! Love you!
day one of the challenge!! thank you for doing this Maddie, I’m pretty new and I didn’t know it was a thing until yesterday. and yes I nearly passed away a couple times during this video, but it was awesome 😅😅
also highly recommend to everyone: exercise outside in the sun if you can during winter :) helps with seasonal depression and the endorphins are even stronger after!
December Program Day 1 🙌🏼
I enjoyed this workout, since it’s my first time working out in a couple of months! So a nice refresher!
Can’t wait for the rest of the month🫶🏼🫶🏼
Thank you madfit.i only lost 3 kilo,but I got so much stronger & happy with your workout. ❤❤❤
My next goal now maybe be different , but I keep coming back here for my happy time(workout😊) and you🙏
I so much appreciate those 15 sec little breaks. I remember your early workout videos from 3 years ago - there were hardly any breaks. You are doing great, Maddie! Thank you!😊💪💪
starting this challenge for March 2023. day one done! got a great sweat!
This was fantastic. Thank you Maddie! I love that you added a warmup & cool down in the routine. I will be doing this on a regular basis. I've also been doing several of your workouts over the pandemic and they have completely altered my fitness level. I've gone from painful knees & legs to a fit & regular exercise routine with you!!!
Started day 1 of the December challenge. I am a beginner getting my way in to working out. I am now sweaty, but it's worth it, cannot wait for day 2! :)
Oh, you're in for a treat! Working out is a blast!
@@ponyxaviors4491 It sure is! Thanks for responding, I appreciate it! Happy to do this challenge together with so many great people! :)
@@folkmoreswiftie Me too 😊 Challenges are a lot more fun when there are other people to discuss and celebrate it with.
You are The Best.. I am big fan of yours, got my body in shape at home through your excercises. Best luck for more great videos.
This is one of the best one.. Combinations of exercises are awsome 😍😍 thankuuu maddiieee❤