20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)

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  • Опубліковано 30 лис 2024

КОМЕНТАРІ • 381

  • @delrio4222
    @delrio4222 11 місяців тому +245

    This is sooo informative. I love how she explains things and shows it from front and side angles. Thank you!

  • @RainbowPlantLife
    @RainbowPlantLife 11 місяців тому +92

    Thank you for helping me fall back in love with strength training (and dance workouts!), Maddie! Especially loved the compound moves and balance work in this one.

  • @izanaflorydzie4895
    @izanaflorydzie4895 11 місяців тому +105

    I love those 20 minutes work out , especially now when I am busy with Holiday , it is better to do something then nothing

    • @CindyM3705
      @CindyM3705 4 місяці тому +1

      It’s all I can get myself to do lately. I can’t get myself to commit to a45-60 min! These are great

  • @jennamorton6682
    @jennamorton6682 11 місяців тому +66

    This was probably one of my favorite workouts of hers! I (usually) love them all but this one went so quick and the flow and combination of movements was seamless!

  • @debbiebalasundram581
    @debbiebalasundram581 7 місяців тому +1

    Excellent. These are the perfect work outs for the morning! Thank you

  • @NanameUpAnime
    @NanameUpAnime 11 місяців тому +50

    Grateful for this killer 20-min full-body workout! 💪🔥 It's the perfect blend of tone and strength. Thanks for keeping us motivated with these home workouts - you're making fitness accessible for everyone! 🙌

  • @allisonpellerin937
    @allisonpellerin937 10 місяців тому +9

    This is hands down my favorite video of yours! I love how every movement is a compound one and there aren’t any moves that I have to modify. I’m sweatin’!!!

  • @suzanne37923
    @suzanne37923 10 місяців тому +3

    Thank you so much! Your workouts are truly amazing. I appreciate it cuz I'm 58 years old. Excuse me, 59 years old in pretty good shape but yours are good cuz I don't kill my body with it so I can't do anything the next day. Thank you for keeping me mobile and strong.

  • @crterwil
    @crterwil 11 місяців тому +3

    Thank you so much for the instructions and uncomplicated but strong moves. I really appreciate the pace. Keeping this grandma strong!!

  • @hex_gurl2389
    @hex_gurl2389 10 місяців тому +1

    One of the things that keeps me falling out of workouts is boredom, but the compund moves you always do are never boring and always difficult in the best way! Thanks!

  • @socaltoobie8984
    @socaltoobie8984 11 місяців тому +14

    LOVE supersets with compound movements!! And 20 mins is perfect! 🥰

  • @frankiebean476
    @frankiebean476 11 місяців тому +3

    This is my fave full body workout - Thank you for keeping me fit and sane at home this winter 🥰🥰🥰

  • @mpcasey
    @mpcasey 11 місяців тому +6

    Perfect workout for me while I’m short on time (newborn baby). I loved the combo moves.

  • @marialz1994
    @marialz1994 6 місяців тому +3

    Love this workout! Thank you for explaining everything ❤️ It's a 20-minute workout, but you feel the burn at the end. Feels so good! 🔥 💃

  • @BrasileiraGM
    @BrasileiraGM 11 місяців тому +7

    This workout was so on point and effective! I feel good, energized and I can feel that I really worked my muscles. Love your content!

  • @iamkareema
    @iamkareema 7 місяців тому +2

    I loved this workout thank you so much for the step by step process ❤🙌

  • @ellefisher8038
    @ellefisher8038 11 місяців тому +1

    I’ve just started these workouts and I already love them I train and play netball twice a week so I needed something non cardio based and this is the one !!! Love love love them

  • @yuyulds
    @yuyulds 11 місяців тому +8

    Loving these 20 min full body workouts, and the weights def help get my heart rate up. Thanks for the great workout! Please do more of these 😊

  • @chloej1005
    @chloej1005 11 місяців тому +4

    This was definitely the perfect amount of challenge and also it was actually doable and I was able to complete the whole thing! It went fast and it was one of my favorite workouts I have done with madfit.

  • @sian9720
    @sian9720 11 місяців тому +17

    Love this! Seems like the perfect full body workout. I watched it through and I’m going to do it after work today. Thank you!

    • @sian9720
      @sian9720 11 місяців тому

      Just did it and that last ab exercise at the end was a killer! So good!

  • @nivetha.a3782
    @nivetha.a3782 Місяць тому

    Thanks Maddieee❤you dont know how much you are healing me with your exercisea both physically and mentally,thanks for all the videos..and please continue posting these❤

  • @juanapazduranona1557
    @juanapazduranona1557 11 місяців тому +3

    i love seeing new full body strenghth videos on my youtube, thank you!!!

  • @moriahherbert1812
    @moriahherbert1812 9 місяців тому

    I've been doing your workouts for 2 weeks and I actually get excited to workout at home now. I'm a new mom and not able to go to the gym anymore so these have really helped. Especially the dance workouts! ☺

  • @FrankieC200
    @FrankieC200 11 місяців тому

    Core, abs, shoulders, lats, biceps. The complete treatment in compact time format. Thanks.

  • @cas8419
    @cas8419 11 місяців тому +2

    thank you for the work you do with clear workouts that are easy to follow, I started really working out through these , as someone who dreaded gym class, this been the only training that has been encouraging and not overwhelming, these workouts have made me actually enjoy working out and keeping it up

  • @juni260
    @juni260 4 місяці тому +2

    Loved this workout after a run outside in the rain! Your workout made my day! 🫧🔥

  • @CindyM3705
    @CindyM3705 4 місяці тому

    I love the simplicity of all your videos. Paired with great form tips and minimal commentary. Chefs kiss!

  • @growwithkylee
    @growwithkylee 6 місяців тому +1

    Absolutely love this workout. Normally I would never comment about a workout but a really good burn and my muscles feel so goooooddd

  • @mehrnooshpourdanande2721
    @mehrnooshpourdanande2721 11 місяців тому +1

    Thank you for your good videos. If it is possible, it is good to warm up the body and cool down, and stretch when pressing on the back. I am 60 years old

  • @roxanamurillo483
    @roxanamurillo483 10 місяців тому +1

    Gracias por ser mi coach todo este tiempo, en casa, de viaje, siempre, muchas gracias

  • @laurenlulu0192
    @laurenlulu0192 8 місяців тому

    As someone who never believed I could be into weights and strong enough to even get through 20 minutes I love these workouts this momma is already toning up and stomach is starting to shrink. not to mention how badass I feel getting stronger today was my first day of 8lb dumbbells and man. That was a challenge

  • @sarahschingeck606
    @sarahschingeck606 10 місяців тому +3

    Love this one with all the combos and the full body approach!

  • @suncanacindric6327
    @suncanacindric6327 11 місяців тому +9

    That was a killer in 20 minutes! Loved it! thank you so much for keeping us active in December, I dunno where everybody is but here in Switzerland it's been rainy and grey for WEEKS now... no snow in the radar ... so at home workout for the win!!

    • @IamToyStory
      @IamToyStory 11 місяців тому +1

      We are too spoiled here in Los Angeles 😆 Even at 66f is freezing cold for me to get out 😂 As much as I love the outdoors, I have done many of this video at home (I hate the gym)
      I am sure you got many days of one of the most beautiful country in the world! I hope someday I can visit your amazing country 😊

  • @rachelm7921
    @rachelm7921 11 місяців тому +2

    I just got back from vacation and this was perfect to help me get back to my routine. The combined movements are great for working my balance and strength. Thanks!

  • @melanatedmillennial
    @melanatedmillennial 7 місяців тому

    First time doing this. Loved it! Will add to my strength playlist. I’m building strength so I’m starting with lighter weights. Don’t forget to inform people to add their own warm up and cool down to prevent injury 👍🏾

  • @bippy201
    @bippy201 11 місяців тому +2

    This was one of the best ones yet! And I love that I can do any of your workouts in my tiny room!

  • @Мнехорошо-е3ъ
    @Мнехорошо-е3ъ 11 місяців тому +6

    Супер тренировки! Короткие, но супер функциональные 🙏🏻❤️

  • @Hothotsoup
    @Hothotsoup 7 місяців тому

    I'm currently recovering from a strained thigh muscle and loved this effective workout with simple movements

  • @gabrielacanto1771
    @gabrielacanto1771 11 місяців тому +1

    This one went by so quickly! I struggled w the dumbbell swings bc I was using heavy weights, but I dropped one and managed to finish 🎉

  • @KristinaFrost-b4i
    @KristinaFrost-b4i 14 днів тому

    these full body ones are so efficient and effective - more please!

  • @laurenlulu0192
    @laurenlulu0192 8 місяців тому

    I may be here with my measly 3 pound weights but I love the core burn and love how you explain everything it’s like you’re actually speaking to me. After a month of cardio I’m adding in strength training 😊

  • @traceyguthrie369
    @traceyguthrie369 10 місяців тому +1

    One of my favorite workouts! Thanks for the challenging but doable strength routines.

  • @fionaglidden5954
    @fionaglidden5954 10 місяців тому +2

    Fantastic! Would love more full body workout with dumbbells

  • @alexandramurray777
    @alexandramurray777 11 місяців тому

    I really liked this. I have found myself navigating away from these MadFit workouts because I find the chat and explanation goes on too long and eats into the actual workout. But I might come to this one and next time I’ll know what’s what and can just do the workout rather than wait for a full demonstration while the time is ticking down. Not being negative - I’m just okay with way less chat. Thanks for this one!

  • @cathiehoward7932
    @cathiehoward7932 11 місяців тому

    Thank u so much for these 20 min workouts. They are so perfect for me. I have 2 autoimmune diseases and struggle with pain. So these workouts are so great because I'm not causing more inflammation in my body by a slamming hard workout (which I used to do and harm myself more in the long run). So thank you! 😊 You are a beautiful person ❤️ 😊

  • @audreym265
    @audreym265 3 місяці тому

    One of my favourite 20 min full body work outs of yours to date!! The supersets were different and the perfect amount of challenging!

  • @sarahbackelund5577
    @sarahbackelund5577 8 місяців тому

    Absolutley loves this 20 minutes..that's what I can fit in my crazy schedule. Big thanks!

  • @jennyw3382
    @jennyw3382 11 місяців тому +1

    Did this workout after taking some time off due to bronchitis! Whew, it was challenging! Great workout!

  • @becsquires1977
    @becsquires1977 8 місяців тому

    thank u - just what i needed today to get back into workouts after a few weeks off with covid and busyness. perfect!

  • @a.w.4627
    @a.w.4627 11 місяців тому

    I’m so glad I found your channel. I’ve been using you for a year now and I’m down 16 and kept it off. Thank you ❤

  • @Naz-eg8gm
    @Naz-eg8gm 11 місяців тому

    I have done it completely watching you and I'm following you for the last month.. i absolutely love it 💘😍

  • @jcoimbatore8045
    @jcoimbatore8045 11 місяців тому +1

    Recently, I found you. Now a days daily I'm doing your follow along stretches and dances and now this new workout❤

  • @trinitywave
    @trinitywave 11 місяців тому

    Thank you Maddie! Happy Boxing DAy! Glad to celebrate with you. Love and Light!

  • @plenaaceitesesenciales6876
    @plenaaceitesesenciales6876 10 місяців тому +1

    Love your workouts! Have been following you for the past 4 years and always surprised by your work 👌🫶

  • @oliviafabacher6609
    @oliviafabacher6609 10 місяців тому

    i love your workout videos so much & how you explain your workouts & tips as you go. I would love to see videos with heavier weights & how much weight you actually use when you workout to really help push myself hard.

  • @jennwilson-marchino124
    @jennwilson-marchino124 11 місяців тому

    I've already done this workout twice this week...i love it so much! Great combo moves!

  • @IamToyStory
    @IamToyStory 11 місяців тому

    I love it so much with the combination moves! My Mommy’s hectic life is much easier and happier ❤ Thank you!❤

  • @daniwilson3631
    @daniwilson3631 11 місяців тому

    I love the simplicity but effectiveness of this workout.

  • @emilyforcht7367
    @emilyforcht7367 11 місяців тому

    One of my new favorite workouts! I love the combinations of movements. Thank you Maddie for keeping us all healthy and motivated!

  • @millieb3823
    @millieb3823 11 місяців тому +1

    Brilliant Maddie! Just finished at 22:50pm after finishing my uni work this was such a brilliant end to the day, thank you!

  • @laurawatson232
    @laurawatson232 7 місяців тому

    Great workout! Each time I do it, I have better form and feel the burn!

  • @elmabirchall5363
    @elmabirchall5363 11 місяців тому

    This is my second visit here. Still need to practice the lunge with weight above the head. I think the abs one is great as well, especially for my back.

  • @Mom2boyz
    @Mom2boyz 11 місяців тому

    The full body workouts are my favorite! I love the compound exercises. Thanks Maddie!

  • @Samirakindvall
    @Samirakindvall 8 місяців тому

    Absolutely loved it! So tough but so worth it! Thank you Maddie!

  • @silentstranger
    @silentstranger 10 місяців тому

    This was surprisingly sweaty and I'm feeling energized afterwards, thank you :)

  • @Isabel-mj2tc
    @Isabel-mj2tc 11 місяців тому

    Soy Isabel de argentina. Todos los días hago tus rutinas. Sos mí incentivo. Gracias ❤❤❤

  • @jMe_cj266
    @jMe_cj266 11 місяців тому

    I love her Workout videos, specially the dance exercises, the music selection you nailed it🫰🏽👍🏽👌🏽🫶🏽❤🔥

  • @wendyhall495
    @wendyhall495 9 місяців тому

    Love this one! great instruction to do the exercises correctly! Thank you Madi!

  • @inesvaz7164
    @inesvaz7164 11 місяців тому

    This one just kill me sooo... i love it! it was my first of the year ❤‍🔥❤‍🔥💪 thank you Maddie!!!!!!!!!

  • @apalmateer
    @apalmateer 11 місяців тому

    Added to favs. This one’s got it all and super quick! Added it to the end of an express spin, done and done!

  • @ehcdevelopment
    @ehcdevelopment 11 місяців тому

    Thanks for this new workout, Maddie! Agreed, 20 minute is something I can almost always fit in.

  • @kortneyslays8858
    @kortneyslays8858 8 місяців тому

    I love this one Maddie! It went by so fast I couldn’t believe it was 20 minutes! ❤ 💪🏻

  • @reykuadrat
    @reykuadrat Місяць тому

    i love chill but sweaty workouts like this!!!❤

  • @apriltrow5951
    @apriltrow5951 11 місяців тому

    I'm loving all her workouts, would like some more workouts for lats

  • @couponingwithmarie8607
    @couponingwithmarie8607 10 місяців тому

    Love this and so helpful when you explain the correct form! Can’t wait to see my results for summer time ❤❤

  • @laramachin1266
    @laramachin1266 11 місяців тому +1

    Yes Maddie! Love everything about this workout. I could feel every muscle working in each of the exercises. Loved the new one most of all - could really feel the abs working hard. 🥵Thanks for sharing fresh content with us when you’re so busy and it’s so close to Christmas! xx

  • @FridaNordstrom
    @FridaNordstrom 5 місяців тому

    This is my favourite of the 20 minute workouts. It's a killer!

  • @lynngardner76
    @lynngardner76 10 місяців тому

    This was awesome! It was my first workout with you and I loved it! Loved the compound moves! Thank you!

  • @The_Tinaverse
    @The_Tinaverse 11 місяців тому

    Gosh, those 20 MIN workouts are freaking amazing. I love these!!!!

  • @brookebanks6756
    @brookebanks6756 10 місяців тому +1

    That was AMAZING! Thank you so much

  • @jamier.8393
    @jamier.8393 10 місяців тому +1

    This was an awesome quick burn!! Loved it ❤

  • @Debbie0761
    @Debbie0761 8 місяців тому

    Just need some reminders as to when to inhale and exhale. Loved it!!!!

  • @einfach_klara
    @einfach_klara 9 місяців тому +1

    This was a good one❤❤

  • @murieltempleton-ny1ct
    @murieltempleton-ny1ct 9 місяців тому

    Probably my favorite full body you’ve done!

  • @kristinmarino9908
    @kristinmarino9908 11 місяців тому

    Love Jazzie Girl! She's so awesome! Can't wait to try this workout! Thank you! 🥰

  • @realestatewithkerijanda2084
    @realestatewithkerijanda2084 10 місяців тому +1

    Loved this quick and solid workout!

  • @marlacornwell6442
    @marlacornwell6442 4 місяці тому

    this was great! I know it's an older video, but I'd love to hear some different songs in your playlist after doing many of your workouts!

  • @DKay135
    @DKay135 11 місяців тому +1

    This workout was so hard but felt even better. Your videos are great 👍

  • @murieltempleton-ny1ct
    @murieltempleton-ny1ct 11 місяців тому

    One of my favorite full body workouts you’ve put out.

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 11 місяців тому

    This was a great superset session. Just did it now. Thanks so much, Coach 💪💪👌🙏

  • @nancytheodore9560
    @nancytheodore9560 2 місяці тому

    20 minutes of power love it TY

  • @denisemurray8550
    @denisemurray8550 10 місяців тому

    20 minutes is the perfect length for me. Loved this

  • @karenhemphill3857
    @karenhemphill3857 11 місяців тому

    Nice workout! Just did it now. Thank you for all the great workouts to start my morning!

  • @amaiagarcia5381
    @amaiagarcia5381 8 місяців тому

    You're fantastic! Thank you from Spain. I really enjoyed it

  • @antoniagarcia7564
    @antoniagarcia7564 11 місяців тому

    Love this workout! Thank you so much
    Estoy intentando empezar una vida saludable y mi estado físico es pésimo pero me gusto mucho este video ❤

  • @meliskardes7427
    @meliskardes7427 3 місяці тому

    15 August 24 thanks Maddie that was such a nice quick yet sweaty one!!

  • @raqueldecruzcarrobles7197
    @raqueldecruzcarrobles7197 11 місяців тому

    Thank you very much. I love your full body strenghth videos.

  • @NatalieSisson1
    @NatalieSisson1 11 місяців тому

    Great workout. Loved the variety and multiple areas being hit

  • @mafaldam5926
    @mafaldam5926 11 місяців тому

    Awseome workout !!!😍 thank you so much !! More workouts with dumbbells please ☺️

  • @sineadkalam4702
    @sineadkalam4702 11 місяців тому

    Loved this, perfect after a quick cardio workout. Saved to do again and again!