Holy bajeepers! These are amazing!!! I have a story.... I’m not a great cook (therefore, it never really interested me a whole lot). Whenever I “DO” cook, I always ensure I have double the ingredients before I begin because I KNOW I’m always going to do something to ruin the first batch of whatever I’m making.... and if I’m completely candid, ...... a lot of times, I take down the 2nd batch too. 😳 My family is patient & still loves me regardless... & they attempt to eat my finished products anyway. 🤭 It was an even mix of comical & sadness watching them eating my pancakes (made from your recipe) which I completely messed up & they broke apart as I was taking them out of the pan. They just chewed in silence and once in a while they give me a bit of a passive aggressive smile... 🤣 Having said that - they cringed when they saw me watching the cloud bread video... HOWEVER, the first batch I made was soooo good, they were extremely impressed! I couldn’t stop smiling at my little pieces of heaven as I pulled them out of the oven. That light dusting of garlic powder was amazing!! 👌🏻 Because they were soooo good, I decided to do it again... Oh my goodness - the 2nd batch!!! 😊😊😊😊 This time they were so much puffier and looked like little clouds of perfection!!! I just couldn’t believe it! Haha - it makes a difference not getting “ANY” egg yolk in with the egg whites! My first batch, I got the TINIEST bit of yolk in the egg whites & because it was so minuscule, I figured it wouldn’t matter... well, actually, they were pretty good still - but when I compared them to my 2nd batch, it’s unbelievable!! My husband even said that my cloud bread looks almost identical to yours, Dr. Nick!! 😭 That is such a huge compliment - especially for me! 😁 I’m so proud, I could cry! I feel like I should be on the news or something! 😂 Thank you so much for this life changing recipe!!! 😊👏🏻👏🏻👏🏻 You’re truly my kitchen hero.... and I sincerely apologize for what I did to your pancakes. 😳
OMG Maggie...YOU ARE CRACKING ME UP!!! The way you describe things is AWESOME and I'm so happy you and your family liked the cloud bread!!! Give the pancakes another try and I bet you'll perfect them! Did you use coconut butter or coconut oil? Won't work with oil. Keep up the GREAT WORK, YOU ARE A ROCKSTAR!!!
Total Health with Dr. Nick Awww, thank you for the response & your encouraging words! That’s very kind of you! 😊 As for your pancakes that I ruined... BUSTED! 😳 Were you a sneaky little fly on the wall.... or..? 😦 I find it intriguing that without me going into ANY details on my end of how I followed the recipe as I made them, you (amazingly) CALLED ME OUT on EXACTLY what I did wrong! 😯 I suppose there’s no benefit in me even trying to fib my way out of it at this point! 😳 YOU’RE RIGHT! 🙄 I confess... 😞 In my (indefensible) defence, - I didn’t have any coconut butter on hand and I REALLY wanted to make them that morning - anyway! So.... I admit it; I committed the crime of substituting coconut butter with coconut oil. I didn’t really think it would be THAT big of a deal but.... YIKES! To be fair, they actually looked beautiful in the pan.... it was all good until I tried to flip them! Ugh! That’s when the wheels came off the bus and the whole thing fell apart - literally!! Thanks for letting me know where I went wrong - for next time! I really appreciate it. 😊 Thanks again for taking the time to share so many excellent videos with us! FYI - I’m making your Frittata tonight! Don’t worry - I’ll have ‘24’ eggs on hand and ‘double’ the amount of the other ingredients before I get started! I may have nailed the cloud bread but I still know my place.... 😉
@@Miss_Maggie OMG...Your responses are the BEST!!! You WILL love the pancakes once you use coconut butter (link provided in the description) and you will be a HERO to your family! BTW, a great dinner would be frittata and pancakes...hint hint. Let me know how they turn out.
Maggie G. ... This is priceless! Had to read it to my husband. I’m hoping he’ll be grateful that I mostly only ruin the first batch of things. I have tried cloud bread once before (pretty successful). Gonna try a few different methods, so this is next. Thank you for the post and thank you, Maggie G., for the giggle. 🦸♀️
I made these and they are great!!! I went "Italian" with mine and added Ms. Dash Italian seasoning 1/8 teaspoon. HELLO bread again; GOODBYE 31 lbs so far!!!
Quick cut and paste written instruction in case anyone needs it. Separate Yolks from whites Add cream cheese to egg yolks Add 1/8 teaspoon cream of tarter to egg whites and salt, mix. to a fluffy whip. Carefully fold the egg Whites into the yolks a little at a time as to not break down. Add a dollop of mixer onto a cookie sheet (with parchment paper). Season to taste (optional) Bake for 25 minutes. Calories 85 Fat 7 gms. Carbs 1gm Protein 3.8 gms. Fat 76% Carbs 5% Protein 18% Macro's per slice: Calories 85 Fat 7 gms. Carbs 1gm Protein 3.8 gms. Fat 76% Carbs 5% Protein 18%
HOLY COW ! I just made these, first go they turned out. I've spent the last 12 months on strict clean keto, not keen on nut flours so I haven't had any bread. THIS IS MAGIC !!! I ate half the batch within 5 mins. I need more baking trays 😁 thank you so much Dr Nick 🙂!!!!!
A trick I use when separating multiple whites from yolks is to first separate the whites into a smaller bowl and then add it to the bigger bowl one at a time. That way, if I mess up and get yolk in it, I haven't wasted however many eggs I've already separated. It's one more dish to clean but I think it's worth it. Hope this helps! Also, can you make a cookbook??? I would buy that in a heartbeat!!
Hi Shanna! Thanks so much for suggesting a cookbook. I've thought about it and didn't know if there would be much interest in it...but you and some others said you would! I was thinking about and ebook that was constantly evolving and growing. What are your thoughts?
@@DrNicholasSudanoDC That could work! Then we can search recipes we want or ingredients we have and need to use. I'd even be able to take it with me when I travel! I would definitely be down for that! Yes, please!
Ok... I made these today even though I thought they looked weird. I made them exactly how he did. They are SINFUL❤️. Oh my gosh... warm with butter 😋.. The best part is you only count 1egg and 1 tablespoon of cream cheese for 2 ... because the recipe is 3 eggs and 3 cream cheese. That’s if your counting and writing down what you eat. I also downloaded the APP he suggested in another video, “Carb Manager: Keto Diet APP”... it is helping me enormously. THANK YOU for taking the time to help us learn and give up free advise. Love your recipes and food ideas. 🥰❤️🥦
I made these today and I think they are pretty good. They are quite thin after cooling down, almost a flat bread. Also they are very light, as if mostly made of air; I suppose this is how they got their name. These would make a good sandwich bread, or grilled cheese, or in my case I browned 2 in a toaster, topped with butter and had with an omelette. Or they would be good with a fried egg on top. They would not make a good hamburger bun, just too thin and not robust enough to handle a burger patty. They are good with the garlic, or experiment with other spices. I might try adding Erythritol and perhaps cocoa powder and see if I can make a keto chocolate cloud cookie. ;)
I tried this recipe this week and it was great. The only think I did different was I used Onion & Chive cream cheese instead of the regular and the flavor was wonderful. Thank you!
thank you so much for this. i don't understand why a doctor like yourself can take the time to list all the ingredients and yet a home cook can't...so thank you and i'm subscribing!!
I just finished making these for my BBQ beef cloud sandwiches. My family loved them and they were surprisingly sturdy and fluffy. Also, fluffing the egg whites to that consistency was riveting! I never did that before, along with separating egg whites, so I felt like an expert baker as I'm doing this :)
AMAZING !! Finally Keto bread!!! I can now eat a little beagle with cream cheese in the morning, and a hamburger for dinner. Thanks so much for this!!!
Dr Nick I just made your recipe for cloud bread. I didn’t have the cream of tartar so I substituted with 3/4 tsp of fresh lemon juice ( I had to google that substitute). The bread was frankly delicious 😋. Oh my goodness. I also sprinkled some dry garlic as you suggested but also sprinkled some dry basil flakes. Boy thank God they are so darn low in carbs or I would be on carb overload. I did cheat 🤭and added a tsp of some canned hot pepper jam that I’ve had in my pantry for awhile...Lord mercy...please 🙏🏽come up with a keto hot pepper jam to top with my next sandwich!!!!! Thank you
Total Health with Dr. Nick the hot pepper jam is amazingly delicious but I’ve never seen one made with alternative sweeteners....it would be amazing on your bread rolls 👍 😋
I found using the larger bowl for the whites works better. Just pour the yokes from the smaller bowl and then fold. Also use baking powder instead of cream of tartar. Easy peasy.
Update: Dr. Nick... I have mastered the cloud bread lol i love it and they are so good. Thank you for showing step by step. I really do appreciate your time and your effort to educate and share recipes❤
Came out perfect! Better than my other egg recipe. the flavor in this is much better. Does not taste like eggs. Fluffy, melts in mouth. I topped mine with Everything seasoning and used it for taylor ham egg and cheese
Wow! I just made these and they turned out great. One cloud bread was perfect as a healthy open face sandwich with lettuce on the top. Very filling. I'm Clean Keto and appreciate that I can actually enjoy this as a replacement for bread. Thank you, Dr. Nick.
With love from Russia so we cook keto buns in Russia. A week ago, Vova and I went on a keto diet. And we try to cook various keto-recipes. Today we have prepared keto buns, as there is not enough bread Cooking them easy. We will need: ✔ 4 eggs ✔ 50 gr. almond flour ✔ 4 tbsp. olive oil ✔ 1 tbsp. oregano ✔ salt to taste 😋 Mix all the ingredients in a bowl and pour into molds. We bake in the oven for 25 minutes at 200 ° C. Keto-buns are ready !!! Bon appetit
Thank you so much! I'm going to try these. I made your cauliflower "mashed potatoes" today and they turned out great. I used sour cream instead of butter and added some avocado to it and topped with tomato slices. I'm learning about cooking techniques from you. I love the recipes but I'm actually learning how to cook watching your videos! Thank you so much! 🙏
@@DrNicholasSudanoDC Thank you! If you do a cookbook, don't forget to have a "terms defined" section. For instance, I actually didn't know how to "fold" an ingredient into another. Seeing it is better than reading it though. I suppose a video on techniques might be an idea. How about a video cookbook? Or a cookbook with video links?
little tip for separating egg yolks. Use an empty plastic water bootle. Squeeze bootle, place opening on yolk, then release your squeeze. The vacuum effect sucks up the yolk into the bottle.
Just as a suggestion, use your hands (impeccably clean hands!) to strain the whites from the yolks, a lot less chance of the sharp shell breaking the yolk. Old cooks trick...
I'm a terrible cook and have watched and read many recipes presented by chefs and home cooks. NO ONE before has cleared up "how to crack and egg" so perfectly as you! Add another talent to what chiropractors can do, lol! Subscribing :)
I've been on keto 5 months and doing it the simple way. However, I'm getting bored. So this will be amazing. I am going to make a batch this weekend! Thank you!
These look just like Dutch egg cakes (Eierkoeken). I wonder if sprinkling a little cinnamon on them would make them great snacks. I have to give these a try.
Thanks Dr. Nick, you shared an amazing Keto Cloud Bread, this will definitely be my meal prep when going on my international flights, as I am strictly living the Abundant Keto lifestyle!✅
I started the keto diet last Monday so I'm still new to this and I'm flying from the UK to California with my son August and was wondering what I could have too take as I know even the gluten free meals on the flight will have something in it I wont be able to have. So you have come up with the best idea going
Thank you! Just made some. Used double the quantity and spread it out in a thick layer. Looooved it! Thin larger sheet makes a great wrap too. Gratitude🙏 Dr Nick. Looking forward to so much more from you. Initial going Keto in March I ate a wider range. Now I am understand so much more, I am on more salmon and chicken. Limiting cheese to cloud bread only, for now. Your channel is great.
I Tell you what Doc, I went out and bought a hand Blender as I have never owned one before then I got down to making the Cloud Bread. I Love my Bread but when I made Almond Bread it never rises and did not like the taste and the same goes with Coconut flour. BUT this Cloud Bread Oh Heavens Above it is so light and it melts in your Mouth, you are a Savior my Dear Friend. I will go and try your Bread Rolls as you suggested and see how I get on with those. Only problem I had with the Bread is that it stuck to the Parchment Paper. Big Thumbs Up to You...👍👍👍
month and a half into this keto diet, i have not cheated and i have not lost a pound. i miss bread, so going to make these today as hamburger buns. wish me luck, doc !!
Thank you Dr. Nick, just subscribed! I have a close family member who is now required to make some changes to their diet, so I'm trying to learn some recipes to help out. Glad I found this channel!
I bought a silacone mold, which has 4 inch round circles for making buns. But I put the mixture for the cloud bread in the six circles and then bake them. This way, the "cloud bread" comes out uniform and very good.
I've all the ingredients so I'll be making it, this evening. Great recipe and it looks wonderful! Thank you and God bless. I'm adding to this comment. I wanted to let you know that I made this delicious bread a few times already; thank you again and God bless.
My mom taught me to separate eggs into a separate bowl, adding the yolk or white to recipe. Then if you get yolk into white, you haven't ruined the recipe. You just get rid of the one egg in which you have some yolk.
Watching you make this made me want try it one more time. I've been on Keto for 4yrs now and cloud bread was one of my first recipes I tried. It reminded me of Styrofoam yuck😣. Never tried it agian but now I'm going to give it another shot.
I haven't found a Keto "bread" recipe that does not taste like "yuck"! I will try this and see. Tried almond flour and coconut flour and everything in between. If this is not good, I may dump keto!!!
Someone made a derogatory mention here of yet "another Chiropractor Dr." I usually ignore ignorant comments but this time I have to say something. *I say THANK GOD for the health conscious Chiropractor doctors!* Historically, Chiropractors have always been aeons ahead of the medical professions. Their mission IS health and preventive medicine. If you want to stay healthy, vigorous, and active all your life, find a great Chiropractor. Or you can be like the rest of the Sheeple and listen to medical doctors. Our doctors are GENIUS at fixing broken body parts, transplants, cutting edge surgeries and emergency medicine. But most know zero about nutrition and wellness. Doctors today are also masters at pill pushing, supporting big Pharma, and treating symptoms with toxic medications that don't work. Yes, LISTEN to the medical doctors! They are strangled to force feed standard medical practices based on profit not health. IF people listened to Chiropractors and lived in good health, entire world empires would collapse. The multi-billion dollar cancer treatment industry. The entire anti-cholesterol movement and all those trillion dollar prescription drugs and blood tests. Not to mention the evil empire of Diabetes "therapy" and all the profitable parasitic side businesses that profit from this debilitating disease! The testing, the meds, the doctor visits, the hospitals that treat all the myriad of endless diseases caused by Diabetes type 2. It is an endless parade of folly and destruction that destroys families and puts millions of victims into the grave before their time. Best of all LISTEN to your medical doctors especially when it comes to treating it. So you can experience the extreme suffering caused by the end stages of Diabetes type 2. The horrific, steady progressive destruction of health, the surgeries, the amputation of limbs, the kidney collapse... the list is endless. Our revered medical establishment has been slapped silly by the amazing, reliable Keto diet successful elimination of this brutal disease but STILL chooses to ignore it. They continue to prescribe an archaic diet that is the exact opposite of what Diabetics need to heal. They continue to prescribe drugs that are lethal time bombs to the patient's health. Those few innovative doctors who dare swim against the blind tide are sanctioned and punished by the AMA, shunned and ridiculed by their peers, and often end up fighting for their license and very livelihood, SO YES if you are wise you will see a doctor for your broken bones or stitches. And you will seek out a Chiropractor to stay well first so you won't need the medial profession.
Mary...I don't know what to say other than YOU ROCK!!!!!!!!!! I couldn't have said it better myself!!! And thank you for standing up for natural health and wellness!!! It is soooo easy to give a drug that blocks a symptom or cut, poison or burn something out.....But, actually get the body WELL, that's a whole lot different! I always tell my patients that taking a pill to make your blood pressure numbers "look better" DOES NOT mean your heart is now WELL. What elevated your BP in the first place??? Chiropractic works with the inherent inborn healing power that GOD put within each and every one of us! Chiropractic is the study HEALTH and what makes people WELL...Medicine is the the study of disease and what makes people sick. I tell my patients if you take care of the first, you don't need the second as much. You are either building health and wellness OR sickness and disease...YOU decide! Thanks for taking a stand!!! 👍👊💪👏
As a Degreed Dietician (UIC, '83)?? I used to butt-heads with Butthead Know-it-all Doctors at the Baylor Health-Car Hospital System. Did you know?? that "Doctors" for all their mandatory education?? do NOT have to study any ANY Aspects of Nutrition & Disease. Which I find funny because everyone knows the 1st. Law of Medicine (Hippocrates) is: "Do No harm". However?? Hippocrates also had a 2nd Law of Medicine: "Let FOOD Be your Medicine". Yeah, NO ONE Ever wants to talk about THAT....smh.
Dude... omg! I couldn't stop reading. I have NEVER actually broken it down in my head quite like you described it. Thank you for putting it all into perspective. 👍👍👍
I found an awesome chiropractor last year, made all the difference for me! My own Dr, (internal medicine) recommended I find one, said they treat the root cause, not the symptoms. I only need to go once a mth now, for 'tune ups'. 😬👍
I’m going to break down and make these today but I doubt they’ll beat my homemade sourdough bread. Really been missing that. Starter is many years old and I guess I’ll dehydrate it just in case one day I want to make a loaf. Been on Keto for 5 days and love it so far but do miss my bread. It was the only bread I ate...no store bought. I don’t like the bread from the shelf or even the bakery section. So if I didn’t have a loaf of my own, I didn’t eat bread. Hoping I can stay away from it longer then a week or two which is the longest I ever went between baking one. Ohhhhh hot sourdough bread and butter! Yum.
Hi Patti, I hear ya...my cannoli's and Italian bread!!! Once you are fat adapted and doing Keto for a while you can have your "treat days" and have your sourdough bread and butter! I eat great all week and have a day on the weekend for fun!
i made mine and sprinkle some shredded cheese on top, it was delicious! I also, sauteed some onions and sprinkled onto another winner, go real light with the butter and pat the sauteed onions to absorb the butter, then sprinkle away!
The buzzing sound you're experiencing over your lavaliere mic is being produced from the under-counter lighting. Try using LED or battery operated lights under the counter or just staying away from them when producing these segments. We enjoy listening to your content and its difficult to stay with you when a loud buzzing sound is ever present in your audio.
Molto buono Dr. Nick!!👍🏽 I’m gonna make a little “sangwich” 😂 w/this pane & some Gabagool 😂, Prosciutto & Provolone & some Sicilian olives on the side.🇮🇹Grazie!!!!💖
Christina, you crack me up!!! That's exactly how we say it in New York!!! Add a little "brashoot" too! I need to figure out how to make a keto "gannoli!" Grazie e tu!
Dr. Nicholas Sudano D.C. funny I was watching the movie “Fatso” w/Dom DeLouise &Anne Bancroft..got me going on the Italian food we’re known for! One thing I miss terribly tho on Keto is my pasta!!!🍝🇮🇹😋💖
@@cristinatee1732 Because I cycle in and out of keto, I have a treat day on the weekend. My kids will say "dad, that's not keto" and I say it's "cheato!"
Dr. Nicholas Sudano D.C. hahaha!! Send those kiddos over here will ya’.. we need some “patrolling” in this house!!! I had to handcuff my partner so they wouldn’t get out to buy any St. Joseph’s cakes!!!😂😂🇮🇹💖💋
We love these and make them a lot. Men, give sooo many detailed instructions. 😊 you can just pour the yellow in and fold. Most women know how to crack an egg to separate it. Good job! I use a small ladle too!
Hello Dr. Nick I am new to your channel and I am new at keto recipes I found you on UA-cam I checked your channel and I love your ideas and your recipes thank you for sharing them
Looks amazing! I love how you explain everything as you go along as I’ve tried 2 other cloud bread recipes that have failed. Fingers crossed for when I try these tomorrow 😋
Have an electrician check the earth ground on your house. Also, if that is fluorescent light under the cabinet, you might want to change to LED. It may eliminate that 60Hz hum in your sound. P.S. We are huge fans of your Keto recipes!! Thanks!!!
Solid keto recipes are hard to find, so thank you Dr. Nick! I made open faced cheeseburgers and this bread is a delicious, light alternative to traditional bread. I actually added the garlic powder in the batter instead of on top. Still good!
Very easy recipe.Nicely explained!👍 I've tried sooo many recipes, believe me most of them don't work!😔 I regretted wasting my expensive products. This one's so easy to follow and with just a few things. Thank you so much!!💖
I made these today and they came out well. I made them a little smaller and think I would add a little bit of strong cheese in with the cream cheese, no need to make a sandwich
I love Cloud Bread........Starting the change over 8/17 after GSV surgery.....These are sooooo good with my Keto homemade Jams. Keep the receipes coming Dr Nick.
Grateful for the reciepe for cloud bread. I struggle at breakfast the most w/o bread, to me breakfast is not breakfast w/o bread. I love the Keto diet! It will be my life long diet!
Watched a few of your videos and subscribed. I can’t wait to try this receipt and if you can please try to give more recipes, especially dinner. Thanks for what you do!
OMG I've never seen cloud bread......Thank you, Thank you, this will be a great addition to my Keto diet. I am Italian so the garlic sounds amazing, but I'm going to try them first for my burgers.....or chicken salad, egg sandwiches, grilled cheese,....Yummy, these sound wonderful. Thanks. You have a new subscriber .
I just trying making these and they didn’t look like yours and tasted like cardboard lol 😂. I obviously did something wrong, I’m going to try it again!
Great video because you are a great teacher. I love how you give short, but effective explanations for why you do things. Your explanations are really helpful when you are new to keto learning the ropes. Thank you for sharing.
What a lovely recipe. And your instructions are very clear as well. Use the same stiff egg white folded egg yolk for Chile rellenos. Can’t wait to try this.
I'm so glad I found him 🤗😁✌ I just watched chicken dinner with mashed cauliflower. He even cooked like master chef 👏👏👏👏I will try to make this bread And will cook chicken dinner. I been watched lots of videos of other people they cook so greasy like cooking bacon with oil But he's food is just like regular health food but KETO people should subscribe he's channel. I did since yesterday 😂 I didn't know he has this many recipes 😘
Dr. Nick another Great Video. I have a question for you but don't really want to put it on UA-cam. Is there anyplace else I can send you a question? If not all good. Thanks for all the Video's. Myself and wife really enjoy them.
Total Health with Dr. Nick , Hi! Have you ever tried freezing a batch & thawing? Just wondering if they would still taste ok if I made a bunch and freezed them.
New Subscriber. Maybe add yeast to your cloud bread. Not as a leaven agent but as a flavor agent. It might add to the flavor and make it taste more like white bread. Just a thought
dr. nick, my mama told me, it's good to have shells in your eggs, as they enhance the growth and strength of your bones. r u telling me, my mom was wrong?
I’m trying to get very educated before I actually start keto. I’m very nervous about certain things. No bread or tortillas for instance. I eat most of my meals on them. I will definitely try this.
Holy bajeepers! These are amazing!!!
I have a story....
I’m not a great cook (therefore, it never really interested me a whole lot). Whenever I “DO” cook, I always ensure I have double the ingredients before I begin because I KNOW I’m always going to do something to ruin the first batch of whatever I’m making.... and if I’m completely candid, ...... a lot of times, I take down the 2nd batch too. 😳
My family is patient & still loves me regardless... & they attempt to eat my finished products anyway. 🤭
It was an even mix of comical & sadness watching them eating my pancakes (made from your recipe) which I completely messed up & they broke apart as I was taking them out of the pan. They just chewed in silence and once in a while they give me a bit of a passive aggressive smile... 🤣
Having said that - they cringed when they saw me watching the cloud bread video...
HOWEVER, the first batch I made was soooo good, they were extremely impressed! I couldn’t stop smiling at my little pieces of heaven as I pulled them out of the oven.
That light dusting of garlic powder was amazing!! 👌🏻
Because they were soooo good, I decided to do it again...
Oh my goodness - the 2nd batch!!!
😊😊😊😊
This time they were so much puffier and looked like little clouds of perfection!!! I just couldn’t believe it!
Haha - it makes a difference not getting “ANY” egg yolk in with the egg whites!
My first batch, I got the TINIEST bit of yolk in the egg whites & because it was so minuscule, I figured it wouldn’t matter...
well, actually, they were pretty good still - but when I compared them to my 2nd batch, it’s unbelievable!!
My husband even said that my cloud bread looks almost identical to yours, Dr. Nick!! 😭
That is such a huge compliment - especially for me! 😁
I’m so proud, I could cry! I feel like I should be on the news or something! 😂
Thank you so much for this life changing recipe!!! 😊👏🏻👏🏻👏🏻
You’re truly my kitchen hero.... and I sincerely apologize for what I did to your pancakes.
😳
OMG Maggie...YOU ARE CRACKING ME UP!!! The way you describe things is AWESOME and I'm so happy you and your family liked the cloud bread!!! Give the pancakes another try and I bet you'll perfect them! Did you use coconut butter or coconut oil? Won't work with oil. Keep up the GREAT WORK, YOU ARE A ROCKSTAR!!!
Total Health with Dr. Nick Awww, thank you for the response & your encouraging words! That’s very kind of you! 😊
As for your pancakes that I ruined...
BUSTED! 😳
Were you a sneaky little fly on the wall.... or..? 😦
I find it intriguing that without me going into ANY details on my end of how I followed the recipe as I made them, you (amazingly) CALLED ME OUT on EXACTLY what I did wrong! 😯
I suppose there’s no benefit in me even trying to fib my way out of it at this point!
😳
YOU’RE RIGHT! 🙄
I confess... 😞
In my (indefensible) defence, - I didn’t have any coconut butter on hand and I REALLY wanted to make them that morning - anyway!
So.... I admit it; I committed the crime of substituting coconut butter with coconut oil. I didn’t really think it would be THAT big of a deal but....
YIKES!
To be fair, they actually looked beautiful in the pan.... it was all good until I tried to flip them!
Ugh!
That’s when the wheels came off the bus and the whole thing fell apart - literally!!
Thanks for letting me know where I went wrong - for next time! I really appreciate it. 😊
Thanks again for taking the time to share so many excellent videos with us!
FYI - I’m making your Frittata tonight!
Don’t worry - I’ll have ‘24’ eggs on hand and ‘double’ the amount of the other ingredients before I get started!
I may have nailed the cloud bread but I still know my place.... 😉
@@Miss_Maggie OMG...Your responses are the BEST!!! You WILL love the pancakes once you use coconut butter (link provided in the description) and you will be a HERO to your family! BTW, a great dinner would be frittata and pancakes...hint hint. Let me know how they turn out.
LMAOOOOO 😂😂😂😂😂🤣 Maggie: You are too funny! You should be like a kick in the arse to hang out with! 🤗🎉💕
Maggie G. ... This is priceless! Had to read it to my husband. I’m hoping he’ll be grateful that I mostly only ruin the first batch of things. I have tried cloud bread once before (pretty successful). Gonna try a few different methods, so this is next. Thank you for the post and thank you, Maggie G., for the giggle. 🦸♀️
I made these and they are great!!! I went "Italian" with mine and added Ms. Dash Italian seasoning 1/8 teaspoon. HELLO bread again; GOODBYE 31 lbs so far!!!
hi, i also tried but mine were like flat breads, can u suggest what mistake i did?
@@saimazia2013 , Yes they are like flat or very thin bread. Still good.
That's fantastic Beth...CONGRATULATIONS!!!
Quick cut and paste written instruction in case anyone needs it.
Separate Yolks from whites
Add cream cheese to egg yolks
Add 1/8 teaspoon cream of tarter to egg whites and salt, mix. to a fluffy whip.
Carefully fold the egg Whites into the yolks a little at a time as to not break down.
Add a dollop of mixer onto a cookie sheet (with parchment paper).
Season to taste (optional)
Bake for 25 minutes.
Calories 85 Fat 7 gms. Carbs 1gm Protein 3.8 gms. Fat 76% Carbs 5% Protein 18%
Macro's per slice: Calories 85 Fat 7 gms. Carbs 1gm Protein 3.8 gms. Fat 76% Carbs 5% Protein 18%
Thank you! So kind of you!
CAN WE FREEZE OR REFRIGERATE CLOUD BREAD FOR OTHER DAYS? SORRY FOR CAPS MY EYES ARE BAD
what temp to bake?
HOLY COW ! I just made these, first go they turned out. I've spent the last 12 months on strict clean keto, not keen on nut flours so I haven't had any bread. THIS IS MAGIC !!! I ate half the batch within 5 mins. I need more baking trays 😁 thank you so much Dr Nick 🙂!!!!!
Hi Samantha! I'm so sorry, I just saw your comment. You are very welcome and thanks for watching!
A trick I use when separating multiple whites from yolks is to first separate the whites into a smaller bowl and then add it to the bigger bowl one at a time. That way, if I mess up and get yolk in it, I haven't wasted however many eggs I've already separated. It's one more dish to clean but I think it's worth it. Hope this helps!
Also, can you make a cookbook??? I would buy that in a heartbeat!!
Hi Shanna! Thanks so much for suggesting a cookbook. I've thought about it and didn't know if there would be much interest in it...but you and some others said you would! I was thinking about and ebook that was constantly evolving and growing. What are your thoughts?
@@DrNicholasSudanoDC That could work! Then we can search recipes we want or ingredients we have and need to use. I'd even be able to take it with me when I travel! I would definitely be down for that! Yes, please!
Ok... I made these today even though I thought they looked weird. I made them exactly how he did. They are SINFUL❤️. Oh my gosh... warm with butter 😋.. The best part is you only count 1egg and 1 tablespoon of cream cheese for 2 ... because the recipe is 3 eggs and 3 cream cheese. That’s if your counting and writing down what you eat. I also downloaded the APP he suggested in another video, “Carb Manager: Keto Diet APP”... it is helping me enormously. THANK YOU for taking the time to help us learn and give up free advise. Love your recipes and food ideas. 🥰❤️🥦
Hi Tamra...Thank you for the kind words and I'm so glad you liked them!!!
A man who is not only good looking, but works out and cooks too! Thank you, Lord.
Thank you!
I made these today and I think they are pretty good. They are quite thin after cooling down, almost a flat bread. Also they are very light, as if mostly made of air; I suppose this is how they got their name. These would make a good sandwich bread, or grilled cheese, or in my case I browned 2 in a toaster, topped with butter and had with an omelette. Or they would be good with a fried egg on top. They would not make a good hamburger bun, just too thin and not robust enough to handle a burger patty.
They are good with the garlic, or experiment with other spices. I might try adding Erythritol and perhaps cocoa powder and see if I can make a keto chocolate cloud cookie. ;)
I haven't tried these yet. Do you think they might work as some kind of pizza crust?
@@deanog2577 for pizza use cauliflower.as your crust so yummy.🤗
I normally enjoy hamburger without a traditional bun, so these would be perfect to eat along with the patty.
Looks yummy. I would have loved to seen the inside of the bread, just to get an idea of texture inside.
I tried this recipe this week and it was great. The only think I did different was I used Onion & Chive cream cheese instead of the regular and the flavor was wonderful. Thank you!
Mmmmm, great idea!
Awesome! Thanks for the idea!
I'll try that next time, great idea!
Joanne Brady how many carbs/fats?
Genius! I never thought of that yes use some different kinds of cream cheese, thank you!
15 days on Keto, and I'm lovin' it!
Got the ingredients to make these, and it's happening today!! Thank you!
How did they turn out? Is the egg flavor strong?
thank you so much for this. i don't understand why a doctor like yourself can take the time to list all the ingredients and yet a home cook can't...so thank you and i'm subscribing!!
Thanks Donna, I really appreciate the kind words and thanks for subscribing!
I just finished making these for my BBQ beef cloud sandwiches. My family loved them and they were surprisingly sturdy and fluffy. Also, fluffing the egg whites to that consistency was riveting! I never did that before, along with separating egg whites, so I felt like an expert baker as I'm doing this :)
AWESOME Greg, I'm so glad you liked them!
Dr Nick do you have a Keto Chocolate Pudding recipe?
AMAZING !! Finally Keto bread!!! I can now eat a little beagle with cream cheese in the morning, and a hamburger for dinner. Thanks so much for this!!!
You're welcome Rick!
Dr Nick I just made your recipe for cloud bread. I didn’t have the cream of tartar so I substituted with 3/4 tsp of fresh lemon juice ( I had to google that substitute). The bread was frankly delicious 😋. Oh my goodness. I also sprinkled some dry garlic as you suggested but also sprinkled some dry basil flakes. Boy thank God they are so darn low in carbs or I would be on carb overload. I did cheat 🤭and added a tsp of some canned hot pepper jam that I’ve had in my pantry for awhile...Lord mercy...please 🙏🏽come up with a keto hot pepper jam to top with my next sandwich!!!!!
Thank you
Hi Lucy...I'm so glad you like them! What's in hot pepper jam? also, check out the recent video I did on bread rolls! Mmmmmmm!
Total Health with Dr. Nick the hot pepper jam is amazingly delicious but I’ve never seen one made with alternative sweeteners....it would be amazing on your bread rolls 👍 😋
I found using the larger bowl for the whites works better. Just pour the yokes from the smaller bowl and then fold. Also use baking powder instead of cream of tartar. Easy peasy.
AWESOME, thanks for the recommendations!
Update: Dr. Nick... I have mastered the cloud bread lol i love it and they are so good. Thank you for showing step by step. I really do appreciate your time and your effort to educate and share recipes❤
Thank you so much Raquel!
Came out perfect! Better than my other egg recipe. the flavor in this is much better. Does not taste like eggs. Fluffy, melts in mouth. I topped mine with Everything seasoning and used it for taylor ham egg and cheese
AWESOME Karrie!!!
Wow! I just made these and they turned out great. One cloud bread was perfect as a healthy open face sandwich with lettuce on the top. Very filling. I'm Clean Keto and appreciate that I can actually enjoy this as a replacement for bread. Thank you, Dr. Nick.
I make it for dinner 🍽 tonight. My family loved 🥰 thanks 🙏
With love from Russia
so we cook keto buns in Russia.
A week ago, Vova and I went on a keto diet. And we try to cook various keto-recipes. Today we have prepared keto buns, as there is not enough bread
Cooking them easy. We will need:
✔ 4 eggs
✔ 50 gr. almond flour
✔ 4 tbsp. olive oil
✔ 1 tbsp. oregano
✔ salt to taste
😋
Mix all the ingredients in a bowl and pour into molds.
We bake in the oven for 25 minutes at 200 ° C.
Keto-buns are ready !!!
Bon appetit
Thank you so much! I'm going to try these. I made your cauliflower "mashed potatoes" today and they turned out great. I used sour cream instead of butter and added some avocado to it and topped with tomato slices. I'm learning about cooking techniques from you. I love the recipes but I'm actually learning how to cook watching your videos! Thank you so much! 🙏
Hi Jay Jay...I'm so honored that I've helped you learn to cook and I have a lot more to come! Along with a cookbook!
@@DrNicholasSudanoDC Thank you! If you do a cookbook, don't forget to have a "terms defined" section. For instance, I actually didn't know how to "fold" an ingredient into another. Seeing it is better than reading it though. I suppose a video on techniques might be an idea. How about a video cookbook? Or a cookbook with video links?
Jay Jay I love cauliflower mashed potatoes
little tip for separating egg yolks. Use an empty plastic water bootle. Squeeze bootle, place opening on yolk, then release your squeeze. The vacuum effect sucks up the yolk into the bottle.
Wow, that's cool!
Awesome! I will have to give it a go! I'm not doing keto, but am doing low carb clean eating. Thanks so much! 💕
Just as a suggestion, use your hands (impeccably clean hands!) to strain the whites from the yolks, a lot less chance of the sharp shell breaking the yolk. Old cooks trick...
I have been using my hands for 4 decades and never break the yolks. I used to do it with the shells, sometimes the sharp edges broke the yolks
@@Redhead155 Yep, hands are better!
Great job demonstrating this recipe. Right on about cracking the eggs on a flat surface and not on the bowl's edge.
Finally someone cracks an egg right. It drives me nuts. And these people are experts!!! I havnt made this yet but I am now. Ty
I'm a terrible cook and have watched and read many recipes presented by chefs and home cooks. NO ONE before has cleared up "how to crack and egg" so perfectly as you! Add another talent to what chiropractors can do, lol! Subscribing :)
YUm! I just made these and they look the same.as yours... Now I will fry me a Hamburger to enjoy a couple! Thanks for sharing !
I love how you explain things like you are talking to a bachelor.
That old saying, explain it to me like I am a five year old. 👍
Thank you for the kind words!
I've been on keto 5 months and doing it the simple way. However, I'm getting bored. So this will be amazing. I am going to make a batch this weekend! Thank you!
Fantastic, let me know how you like it!
I can't wait to have a sandwich without guilt!!! Thank you for all that you do!!!!!
Thank you for watching!
Trust me, you won't have any guilt with these... they are horrible.
These look just like Dutch egg cakes (Eierkoeken). I wonder if sprinkling a little cinnamon on them would make them great snacks. I have to give these a try.
Oh that sounds interesting!
Thanks Dr. Nick, you shared an amazing Keto Cloud Bread, this will definitely be my meal prep when going on my international flights, as I am strictly living the Abundant Keto lifestyle!✅
I started the keto diet last Monday so I'm still new to this and I'm flying from the UK to California with my son August and was wondering what I could have too take as I know even the gluten free meals on the flight will have something in it I wont be able to have. So you have come up with the best idea going
Thank you! Just made some. Used double the quantity and spread it out in a thick layer. Looooved it!
Thin larger sheet makes a great wrap too. Gratitude🙏 Dr Nick. Looking forward to so much more from you. Initial going Keto in March I ate a wider range. Now I am understand so much more, I am on more salmon and chicken. Limiting cheese to cloud bread only, for now. Your channel is great.
So glad to see this, it’s a life saver, I can’t wait to make this. I’ve got to practice how not to let any yolk get in the white of the eggs.
Exactly...the whites will NOT whip up.
I Tell you what Doc, I went out and bought a hand Blender as I have never owned one before then I got down to making the Cloud Bread. I Love my Bread but when I made Almond Bread it never rises and did not like the taste and the same goes with Coconut flour. BUT this Cloud Bread Oh Heavens Above it is so light and it melts in your Mouth, you are a Savior my Dear Friend. I will go and try your Bread Rolls as you suggested and see how I get on with those. Only problem I had with the Bread is that it stuck to the Parchment Paper. Big Thumbs Up to You...👍👍👍
month and a half into this keto diet, i have not cheated and i have not lost a pound. i miss bread, so going to make these today as hamburger buns. wish me luck, doc !!
Your going to need with this recipe Lol
Reduce your fat intake, introduce intermittent fasting and exercise.
Thank you Dr. Nick, just subscribed! I have a close family member who is now required to make some changes to their diet, so I'm trying to learn some recipes to help out. Glad I found this channel!
Try adding a table spoon of Almond flour it gives it a bit of texture.
Good idea...thanks!
That adds more carbs so be careful with that.
Grit
Yum!! Simple AND I lucked out by getting it right the first time :-) thank you for your dedication and for keeping it real ;-)
I'm sooo glad you liked them and I appreciate the kind words!
I bought a silacone mold, which has 4 inch round circles for making buns. But I put the mixture for the cloud bread in the six circles and then bake them. This way, the "cloud bread" comes out uniform and very good.
Great job! Finally, a UA-cam person that I CAN UNDERSTAND THE FIRST TIME!!!! Excellent presentation
Thanks Derek, I really appreciate it!
Anyone else notice the buzzing in the background? Thanks 🙏 can't wait to try this x
Feedback when I face the cabinets
Dr. Nicholas Sudano D.C. Heehee, I thought someone was mowing your lawn 🤣
Might be your undercabinet fluorescent light causing interference.
It reminded me of the old time t.v.’s with the entenas getting interference.
Honestly you are giving us the simpliest and easiest recipes on UA-cam!
Big thanks
I've all the ingredients so I'll be making it, this evening. Great recipe and it looks wonderful! Thank you and God bless.
I'm adding to this comment. I wanted to let you know that I made this delicious bread a few times already; thank you again and God bless.
Thank you too and ABUNDANT BLESSINGS!
My mom taught me to separate eggs into a separate bowl, adding the yolk or white to recipe. Then if you get yolk into white, you haven't ruined the recipe. You just get rid of the one egg in which you have some yolk.
Good point!
It's amazing how many people don't know this or don't bother to do it.
This is really good! My wife was impressed!
AWESOME!
I make this for my type 1 diabetic grandson He loves it!!
I'm on this!! Never heard of cloud bread til' this keto 🍞. 👍 Thanx!
Watching you make this made me want try it one more time. I've been on Keto for 4yrs now and cloud bread was one of my first recipes I tried. It reminded me of Styrofoam yuck😣. Never tried it agian but now I'm going to give it another shot.
I haven't found a Keto "bread" recipe that does not taste like "yuck"! I will try this and see. Tried almond flour and coconut flour and everything in between. If this is not good, I may dump keto!!!
@@iffyangel2846 Trust me... this recipe is ...not good...pure yuck...lol
Someone made a derogatory mention here of yet "another Chiropractor Dr." I usually ignore ignorant comments but this time I have to say something. *I say THANK GOD for the health conscious Chiropractor doctors!* Historically, Chiropractors have always been aeons ahead of the medical professions. Their mission IS health and preventive medicine. If you want to stay healthy, vigorous, and active all your life, find a great Chiropractor. Or you can be like the rest of the Sheeple and listen to medical doctors. Our doctors are GENIUS at fixing broken body parts, transplants, cutting edge surgeries and emergency medicine. But most know zero about nutrition and wellness. Doctors today are also masters at pill pushing, supporting big Pharma, and treating symptoms with toxic medications that don't work. Yes, LISTEN to the medical doctors! They are strangled to force feed standard medical practices based on profit not health. IF people listened to Chiropractors and lived in good health, entire world empires would collapse. The multi-billion dollar cancer treatment industry. The entire anti-cholesterol movement and all those trillion dollar prescription drugs and blood tests. Not to mention the evil empire of Diabetes "therapy" and all the profitable parasitic side businesses that profit from this debilitating disease! The testing, the meds, the doctor visits, the hospitals that treat all the myriad of endless diseases caused by Diabetes type 2. It is an endless parade of folly and destruction that destroys families and puts millions of victims into the grave before their time. Best of all LISTEN to your medical doctors especially when it comes to treating it. So you can experience the extreme suffering caused by the end stages of Diabetes type 2. The horrific, steady progressive destruction of health, the surgeries, the amputation of limbs, the kidney collapse... the list is endless. Our revered medical establishment has been slapped silly by the amazing, reliable Keto diet successful elimination of this brutal disease but STILL chooses to ignore it. They continue to prescribe an archaic diet that is the exact opposite of what Diabetics need to heal. They continue to prescribe drugs that are lethal time bombs to the patient's health. Those few innovative doctors who dare swim against the blind tide are sanctioned and punished by the AMA, shunned and ridiculed by their peers, and often end up fighting for their license and very livelihood, SO YES if you are wise you will see a doctor for your broken bones or stitches. And you will seek out a Chiropractor to stay well first so you won't need the medial profession.
Mary...I don't know what to say other than YOU ROCK!!!!!!!!!! I couldn't have said it better myself!!! And thank you for standing up for natural health and wellness!!! It is soooo easy to give a drug that blocks a symptom or cut, poison or burn something out.....But, actually get the body WELL, that's a whole lot different! I always tell my patients that taking a pill to make your blood pressure numbers "look better" DOES NOT mean your heart is now WELL. What elevated your BP in the first place??? Chiropractic works with the inherent inborn healing power that GOD put within each and every one of us! Chiropractic is the study HEALTH and what makes people WELL...Medicine is the the study of disease and what makes people sick. I tell my patients if you take care of the first, you don't need the second as much. You are either building health and wellness OR sickness and disease...YOU decide! Thanks for taking a stand!!! 👍👊💪👏
As a Degreed Dietician (UIC, '83)??
I used to butt-heads with Butthead Know-it-all Doctors at the Baylor Health-Car Hospital System.
Did you know?? that "Doctors" for all their mandatory education?? do NOT have to study any ANY Aspects of Nutrition & Disease.
Which I find funny because everyone knows the 1st. Law of Medicine (Hippocrates) is: "Do No harm".
However?? Hippocrates also had a 2nd Law of Medicine: "Let FOOD Be your Medicine".
Yeah, NO ONE Ever wants to talk about THAT....smh.
@@Casmige So true!
Dude... omg! I couldn't stop reading. I have NEVER actually broken it down in my head quite like you described it. Thank you for putting it all into perspective.
👍👍👍
I found an awesome chiropractor last year, made all the difference for me! My own Dr, (internal medicine) recommended I find one, said they treat the root cause, not the symptoms. I only need to go once a mth now, for 'tune ups'. 😬👍
I’m going to break down and make these today but I doubt they’ll beat my homemade sourdough bread. Really been missing that. Starter is many years old and I guess I’ll dehydrate it just in case one day I want to make a loaf. Been on Keto for 5 days and love it so far but do miss my bread. It was the only bread I ate...no store bought. I don’t like the bread from the shelf or even the bakery section. So if I didn’t have a loaf of my own, I didn’t eat bread. Hoping I can stay away from it longer then a week or two which is the longest I ever went between baking one. Ohhhhh hot sourdough bread and butter! Yum.
Hi Patti, I hear ya...my cannoli's and Italian bread!!! Once you are fat adapted and doing Keto for a while you can have your "treat days" and have your sourdough bread and butter! I eat great all week and have a day on the weekend for fun!
i made mine and sprinkle some shredded cheese on top, it was delicious! I also, sauteed some onions and sprinkled onto another winner, go real light with the butter and pat the sauteed onions to absorb the butter, then sprinkle away!
The little tips you add make it so much simpler. So thanks.
Your voice is soooo relaxing and it turned out great!! Thanks for the recipe!
Awwww, thank you!
No problem!!
The buzzing sound you're experiencing over your lavaliere mic is being produced from the under-counter lighting. Try using LED or battery operated lights under the counter or just staying away from them when producing these segments.
We enjoy listening to your content and its difficult to stay with you when a loud buzzing sound is ever present in your audio.
Thanks...I'm going to switch to a different camera soon that uses a shotgun mic.
Total Health with Dr. Nick No it’s coming from the auto audio gain that’s on the camera. Turn off the auto audio settings on the camera
I didn't really notice it the first time through. Then I read this comment before watching it again and now it is driving me nuts. Thanks a lot. haha
Wonderful! I am definitely going to try it. Thank you!
Molto buono Dr. Nick!!👍🏽
I’m gonna make a little “sangwich” 😂 w/this pane & some Gabagool 😂, Prosciutto & Provolone & some Sicilian olives on the side.🇮🇹Grazie!!!!💖
Christina, you crack me up!!! That's exactly how we say it in New York!!! Add a little "brashoot" too! I need to figure out how to make a keto "gannoli!" Grazie e tu!
Dr. Nicholas Sudano D.C. funny I was watching the movie “Fatso” w/Dom DeLouise &Anne Bancroft..got me going on the Italian food we’re known for!
One thing I miss terribly tho on Keto is my pasta!!!🍝🇮🇹😋💖
@@cristinatee1732 Because I cycle in and out of keto, I have a treat day on the weekend. My kids will say "dad, that's not keto" and I say it's "cheato!"
Dr. Nicholas Sudano D.C. hahaha!!
Send those kiddos over here will ya’.. we need some “patrolling” in this house!!!
I had to handcuff my partner so they wouldn’t get out to buy any St. Joseph’s cakes!!!😂😂🇮🇹💖💋
We love these and make them a lot. Men, give sooo many detailed instructions. 😊 you can just pour the yellow in and fold. Most women know how to crack an egg to separate it. Good job! I use a small ladle too!
Hello Dr. Nick I am new to your channel and I am new at keto recipes I found you on UA-cam I checked your channel and I love your ideas and your recipes thank you for sharing them
Looks amazing! I love how you explain everything as you go along as I’ve tried 2 other cloud bread recipes that have failed. Fingers crossed for when I try these tomorrow 😋
Let me know how it turned out.
Perfect! Followed everything exactly and the results were amazing so now I can have a proper sandwich 🥪😛 Thank you!
Have an electrician check the earth ground on your house. Also, if that is fluorescent light under the cabinet, you might want to change to LED. It may eliminate that 60Hz hum in your sound.
P.S. We are huge fans of your Keto recipes!! Thanks!!!
Mrs. Hay Hauler here: I’m going to toast these to eat with my low carb chili! Thanks for the recipe. They look great!
I just started keto and I found your recipe and I've subbed...your awesome!😍😛😊❤️
Thank you sooooo much!👏❤
Solid keto recipes are hard to find, so thank you Dr. Nick! I made open faced cheeseburgers and this bread is a delicious, light alternative to traditional bread. I actually added the garlic powder in the batter instead of on top. Still good!
Very easy recipe.Nicely explained!👍 I've tried sooo many recipes, believe me most of them don't work!😔
I regretted wasting my expensive products. This one's so easy to follow and with just a few things. Thank you so much!!💖
I made these today and they came out well. I made them a little smaller and think I would add a little bit of strong cheese in with the cream cheese, no need to make a sandwich
I love Cloud Bread........Starting the change over 8/17 after GSV surgery.....These are sooooo good with my Keto homemade Jams. Keep the receipes coming Dr Nick.
I've been meaning to comment to say THANK YOU! I love this recipe and have been making it weekly! SO GOOD!!
That's fantastic...I'm so glad you like it!
Thank you for this.,..
I been missing my bread with my breakfast and burgers
You're so welcome...I hope you like them!
Grateful for the reciepe for cloud bread. I struggle at breakfast the most w/o bread, to me breakfast is not breakfast w/o bread. I love the Keto diet! It will be my life long diet!
That's fantastic Susan!
I prefer to use a stand mixer to whip the eggs because the hand mixer is slower and the motor gets too hot before the egg whites become stiff peaks.
God idea
Watched a few of your videos and subscribed. I can’t wait to try this receipt and if you can please try to give more recipes, especially dinner. Thanks for what you do!
Hi Laura, I am...I'm also working on a cookbook of clean and simple recipes. I've had a lot of people asking for one.
I am brasilian and l need to change my diet because migraine. I'll do this for my breakfast. Thank you so much🙏🙏🙏🙏
OMG I've never seen cloud bread......Thank you, Thank you, this will be a great addition to my Keto diet. I am Italian so the garlic sounds amazing, but I'm going to try them first for my burgers.....or chicken salad, egg sandwiches, grilled cheese,....Yummy, these sound wonderful. Thanks. You have a new subscriber .
Wow! I will definitely try this soon
Hi Gail, AWESOME, and thank you so much for watching! Let me know you like it.
OMG! How easy is that. On the Keto diet I do miss making sandwiches & bread in general. Thank you Dr. Nick. Luv Ya!!
If you like a sawdust sandwich, then you might like this.
I ve been overeating on peanut bread!
Maybe cloud bread ll be lighter and wouldn't push me over my protein macros! 😭😭🤣🤣
I just trying making these and they didn’t look like yours and tasted like cardboard lol 😂. I obviously did something wrong, I’m going to try it again!
Wow! Brilliant! I have to make some of these, Nick as I miss bread on the Keto diet. Happy days! 👍😃
Ok Dr. Nick you can make me cloud bread any day! 🤩 Great job 👍
Thanks Diane!
Looks awesome, can't wait to try this!
Awesome Dahlia, let me know how you like them!
Great video because you are a great teacher. I love how you give short, but effective explanations for why you do things. Your explanations are really helpful when you are new to keto learning the ropes. Thank you for sharing.
What a lovely recipe. And your instructions are very clear as well. Use the same stiff egg white folded egg yolk for Chile rellenos. Can’t wait to try this.
Bread literally melts in your mouth. Awesome 😎
I'm so glad I found him 🤗😁✌
I just watched chicken dinner with mashed cauliflower. He even cooked like master chef 👏👏👏👏I will try to make this bread
And will cook chicken dinner.
I been watched lots of videos of other people they cook so greasy like cooking bacon with oil
But he's food is just like regular health food but KETO people should subscribe he's channel. I did since yesterday 😂
I didn't know he has this many recipes 😘
Thank you so much!!!
Dr. Nick another Great Video. I have a question for you but don't really want to put it on UA-cam. Is there anyplace else I can send you a question? If not all good. Thanks for all the Video's. Myself and wife really enjoy them.
You can email my office at info@thetotalhealthsolution.com
Looks great will have to try making this
You'll love it for just about anything! Let me know how you like it.
Wow Keto just keeps getting better 😍
This is an awesome video, you’re a great teacher, can’t wait to try this! 😁👍🏻👍🏻👍🏻
Thank you, Dr. Sudano. I love the cloud Bread. I am learning so much from you. Hugs!
That's awesome...than you so much Linda!
Hmmm... they look like something I can eat in one sitting. I would have to make 2 batches of 🤔.
When I make the chicken, avocado, bacon sandwich I'm pretty full!
Total Health with Dr. Nick , Hi! Have you ever tried freezing a batch & thawing? Just wondering if they would still taste ok if I made a bunch and freezed them.
So glad I found your channel my life is changing for the better
Awwww, thank you soooooo much! That's what I have always hoped! 😀
New Subscriber. Maybe add yeast to your cloud bread. Not as a leaven agent but as a flavor agent. It might add to the flavor and make it taste more like white bread. Just a thought
My husband & I just bought the cream cheese so we can try the recipe. Looks delicious.
FINESSE!!😏 Prettiest Cloud bread have seen yet!! I will indeed make them now!! Thank you!!
dr. nick, my mama told me, it's good to have shells in your eggs, as they enhance the growth and strength of your bones. r u telling me, my mom was wrong?
Thank you. Turned out beautifully. Only thing I added was a pinch of baking soda to make them a bit puffier. Greetings from Alberta, Canada, cat.
I’m trying to get very educated before I actually start keto. I’m very nervous about certain things. No bread or tortillas for instance. I eat most of my meals on them. I will definitely try this.
Thanks for this! I'm just starting keto--like almost day 1. So glad I found your site!
YOU GOT THIS!!!👏