Ok just made these...didn’t have the syrup but I drizzled on a small amount of melted butter & cream (mixed together) & they are AMAZEBALLS!!!👍🏽👍🏽😋😋🥞 Thanks so much Dr. Nick!!
Besides a little of the coconut flavor, they pretty much hit the spot for anyone wanting pancakes & I imagine having some of that syrup is gonna be even better.👍🏽🥞😋
I like your show and you make it easy and feasible to do keto. I am 72 years old, the past 3 years I have been the care giver for my daughter whom has stage 3 breast cancer. I also taking care of my husband of 80 yrs old who is a cancer surviver. So the bottom line is that I spent 3 yrs sitting in Hospital, doctors and clinic offices, and hours of driving. My 4 day gym went out the window, my joints are painful and I have inflammation in my articulation. I started keto 8 days ago, my joints are less painful and I am not so fatigue. Now my next task is to learn more about keto meal preparation. Thank you.
Hi Monique! I apologize, I just found your comment! I'm sorry to hear what you and you family have been going through, but at the same time I AM AMAZED by you and your STRENGTH! You are an inspiration! You can get a lot of information about meal planning from my channel or you can have it completely done for you in my "Ultimate Keto Course" www.ultimateketowithdrnick.com Abundant blessings!
You’re actually right! They feel like proper pancakes! I did the same recipe but made them savory instead, with salt, paper and onion flakes! GREAT recipe!!! Thanks so much!!
Hi, I made these today. I had to make my own heavy cream and coconut butter. Once that was done, I was able to make six pancakes. My son and I ate them. They were really good. I am glad that there wasn't any almond flour. The texture was perfect and they had a little fluff to them. Thanks for the recipe.
I’m a type 1 diabetic and have been looking for a good pancake recipe. Thanks man! I’m also a nurse practitioner and value eating healthy and showing my patients that they can as well!
OMG....love this recipe. My husband is on a Keto diet since January and lost 35 pounds in 2 1/2 months. However, he was craving some pancakes with maple syprup, sausage and eggs with creamy chai tea. I made these in a waffle maker and they were perfect!!!!!! I also found a keto maple syrup recipe using maple extract. He really enjoyed his breakfast today! Will definately try them again next week. Thanks a million for this recipe.
I made these and blended it up with an immersion blender. Gave me very fluffy pancake, they cooked just like regular pancakes, I was able to make them larger, and the holes pop up through the middle - not as much as normal pancakes, but it still worked. And DELICIOUS! Thank you! I subbed.
Hi Dr. Nick👋🏼 Just tried your recipe and at last!!...I’ve found the PERFECT Keto pancake 🥞 yay 😃. I went a step further with the recipe and made beautiful soft and wonderful muffins😋. All I did was use organic ordinary butter and added a pinch of baking soda, poured them into a muffin pan and baked in the oven for about 10mins at 325f or 162c. Something just told me it would work and boy did it work😋 I wish I could add a picture for you too see cos they are beautiful golden and light as a feather!!. Next time I’ll add blueberries and see what happens. Thank you Dr. Nick 🙏🏽🙌🏽
This was absolutely the best pancake recipe I have tasted since I started Keto! I just exchanged the coconut butter for 2 Tbs. butter and 2 Tbs. peanut butter and a tad of xanthan gum! Thank you!!!
I made these pancakes and they turned out really awesome. When you are on Keto, you really miss some of the "staples" in life, like pancakes :). These really hit the spot on a day I needed some comfort food. I had my daughter taste them (she's not on a Keto diet) and she said they tasted like normal pancakes. I didn't have coconut butter and used regular butter instead. Thanks for the recipe Dr. Nicholas!!
@@donnacaloway8628 coconut butter is the coconut 'meat' finely ground until it's (mostly) smooth. Coconut oil is pressed FROM the meat, no fiber to it.
Today I made for the third time but this time I put on a lined baking tray and baked for 10 minutes... Absolutely loved it!!! Found easier. This is definitely my favourite pancake recipe. Thanks
Just discovered your channel..my favorite so far on youtube.. I love how your family just pops in and says hi etc. You make stuff easy to understand and youre not talking super fast lol You are helping me. Thank you so much. Very much appreciated. God bless.Have a great day. I don't usually subscribe to things But I did your channel. 😊
Just tried this recipe for the second time. We made half of them with raspberries and the other half with blueberries. Topped them with a little butter and ChocZero syrup. They were delicious! Thanks for the recipe!
Hey guys for the ingredients use the drop down bar... Everything is written down... Thank you Dr. Nick... Keto diet fixes my blood sugar within 3 days plus I'm losing weight... I see no reason why someone cannot just use regular butter.... These are what the Dr. Ordered... Awesome... Keep up the good works...
I love, love, love pancakes and got so excited to see that I’ll be able to have some without cheating on my diet. They look delicious! Thanks for that!
@@DrNicholasSudanoDC in the midst of making waffles from your recipe. What are your thoughts on xylitol made from the birch tree, instead of corn? Read that it still raises blood sugar. I can't use any other sweetner that ends in tol. Sorbitol, maltitol and erythritol. They are all made from corn, which causes my heart to speed up. Plus I know about the gmo's.
I’ve been searching for simple recipes because I’m not a culinary expert. Everything is some extravagant dish. Thank you for this Sir. I have a goal to lose 50 lbs by summer. Over the next 6 month. So far I’m down 10 so just 40 more to go.
If you let coconut flour rest before you use it it will bind better and it thickens on its own. I had to learn how to use coconut flour as it is hygroscopic letting it rest before use it doesn’t get dry.
I made this today wow they are sooooo goood. I have tried and wasted so much flour from recipes that didn’t look anything close to what they say. But this was easy and straight to the point. Even my non- keto partner enjoyed them. I topped with some strawberries 🍓. Yumm. Thanks 😊
Great pancakes! Love keto recipes. I’m on a gluten free diet and love having alternatives (especially when it comes to breakfast). Keep those recipes coming. There’s hope for us who crave some sweets now and then. Thank you!
This is a game changer, it was so delicious. I used butter and erthythiol to replace what I order and it still turned out amazing. Thank you for sharing you recipe with us, you are awesome
I’m so excited to try these out! I’ve made a couple versions of “keto” pancakes. And well just kinda blah. I think they all had almond flour...I believe coconut flour gives bakery type items a better texture! Thanks for the video!
I just prepared these....they are excellent and I enjoyed the slight coconut vanilla flavor. Made two different batches to portion and freeze....2nd batch swapped out vanilla for lemon flavor..Really good. Thank You Doc. Millie
@@DrNicholasSudanoDC Seriously, between your pancake and cloud bread vids, keto is totally doable. Missing bread has been the toughest part for me, but no more.
I just made these pancakes this morning, and they really do have the texture and taste of real, honest to goodness, pancakes. I put a little butter and coconut sugar on top and they were absolutely delicious. Thank you Dr. Nick for perfecting these pancakes. My search is over.
I learned from Tara’s kitchen that coconut flour needs to set for a while before you bake it. It loves liquid but it takes a while to it to take in all the fluid it needs. If you vale too soon it gets dry. If you let it set then go back to it you will see the difference. If you like look up Tara under coconut flour.
Thank you Dr.Nick, these pancakes hit the spot! They are not only easy to make but great tasting! I whipped a little heavy cream and used about 1 TBS organic blueberries. I wish you were in Colorado Springs, Co. I would see for my chiropractic needs.
In Hawaii they serve Coconut syrup on their coconut pancakes! You can find the recipe online. Much more Keto friendly plus delish! Basically a can of coconut milk sweeten with your desired variety, a tsp of Zanthium Gum and voila...coconut syrup.
Hi Rebecca...that sounds soooo good! One of my patients once gave me a a website to order coconut syrup from Hawaii. It was amazing, but I don't remember where to find it.
Just made these they were ok and I did taste the coconut. I didn’t have the stevia drops so I used 3 packets of stevia. Wasn’t sweet enough. Guess it’s amazing how my body was so used to the loads of sugar I used to eat so my body and mind are retraining themselves. So I’m sure once I get used to a different taste I will be ok. Doesn’t mean your recipe is a no go just means I have to retrain my taste buds so ty for this recipe. I will try it again 😃
Although I am not on the Keto diet I am living glueten free and Keto recipes meet that need. This is a great recipe. When I hit my 60's I switched to a healthier life style and have now outlived most of my cousins as well as younger brother, lost 50 lbs to date and still trying for 30 more. I am excited to hear your thoughts on healthy living on these videos.
I just tried this recipe and they are amazing!!!! Thank you!!! I added blueberries to my batter though because that's just how I like my pancakes. Thanks Dr. Nick!
Hello there, just made these amazing pancakes, were really good. Actually tastes like pancakes with the maple syrup I got from amazon. Thank you 🙏 Dr. Sudano
After being on keto for two months I struggled with pancakes!! I tried almond pancakes which were WAY to GRAINY ! I was so sad because I use to love love love pancakes before starting keto! After making these I could not hold my happiness in I called my boyfriend on the phone who is also on keto and went crazy!!!! THESE ARE THE TRUTH AND SOOOOO GOOOD!! THEY TASTE LIKE REGULAR PANCAKES HONESTLY IF YOU ASK ME THEY TASTE BETTER THAN REGULAR PANCAKES!! I didn't have keto syrup so I used a small cut of cream cheese , butter, and heavy cream . Mixed it and poured on top of the pancakes! Soooooo good! Finally a keto breakfast meal that will leave me full for a good 5 hours!
Thank you for sharing! This looks so much better than the recipe that I tried this morning with almond flour and coconut flour together. I knew coconut oil solidifies if the temp is cold. I use it in my hair. I Didn’t even think about that when I used coconut flour with the recipe I tried earlier today. It was grainy and hard to flip. Not to mention it was gross. I will definitely be trying this! Thanks again.
Wow, just made these & this is the best recipe i've tried by far! I thought I would nvr find one tasty enough to enjoy. I did have to substitute Coconut butter for Coconut almond butter. I live in a small town with only 2 grocery stores and a Walmart. I hope that it didn't bother my macros to badly. Thanks Dr.Nick
Hi. If you have a Walmart, then you can get bigger packages of almond flour and coconut flour for a very cheap price. other stores cost a pretty penny when you buy them like $10 for a small amount. I just wanted to share that with you when you said you have a Walmart. Bless you.
Just made some keto pancakes and added a Tblsp of konjac to the recipe and they are so fluffy. 2 large Egg 2 oz Cream cheese (softened at room temperature) 3 tbsp Coconut flour 1 tbsp konjac 2 tbsp Heavy cream (or any milk of choice) 1 tbsp Erythritol (or any sweetener) 1/2 tsp baking powder 1/2 tsp ACV 1/2 tsp Vanilla extract (optional)
Hi I'm wondering if you can use Almond Flour, its what I have? I do find when using too much coconut flour it does tend to give the coconut flavor in foods! Thanks so much! Your a cool Doc! Michele
Oh my goodness these pancakes are so good. I used regular butter because I didn't have coconut butter. I am glad my kids loved it too. Thanks Doc. You have yourself a new subscriber 😊
Okay, ya, these are the best keto pancakes I've tried so far, and I've tried a lot. I'm not a huge fan of the texture of coconut flour, but it works for this recipe. I sprinkled in a little bit of pumpkin spice for added flavor. Thanks Doc! God bless you!
I have been craving waffles for days and days. Frozen waffles on keto and I can't find my waffle iron! So I went in search of the next best thing a pancake recipe and I found this one and I made it. Well let me tell you, I am totally satisfied and satiated at this point! These pancakes are the bomb! You've got to try them! I guarantee you won't be disappointed! Thank you doc!❤❤❤
I'll be adding melted butter and cinnamon for my topping... Cinnamon helps lower blood sugar... I heard 1 teaspoon will lower blood sugar by 26%... Thank you Dr. Nick... Cloud bread is awesome love your videos... You have changed the rules of the game brother....
Coconut flour is very hygroscopic which means it pulls water but it pulls water slowly. If you give it a chance it thickens. If you put it in the oven to soon that’s why it tends to be very dry. Hope that helps
Thanks for sharing your healthy recipe. Will try it this weekend. My husband and I are started keto and IT in January and we are thankful we found this way of healthy eating. We do enjoy it however finding good simple recipes is very difficult. I’m great full that you are modifying them for us. Definitely sharing them.
I don’t know how to thank you 🙏 Just made them and I loved them! Just one question, what is the difference between liquid and granular/ powdered stevia? Is the liquid one more sweet?
I love pancakes! I wondered if you could eat pancakes on the Keto diet, and I'm so glad that we can. I'm not on the Keto diet, but as I've said before, if I needed to lose wait, I would want to go on the Keto diet. Thanks for all of your videos. I love your recipes , and all your keto tips.
Aww, thank you so much for responding Dr., I will definitely look for that syrup, and your pancakes looked delicious, got to try it, I am also trying to drop 60 pounds, wont be easy, but keto may help.
I’ve Ben making all different recipes for keto pancakes for the past few weeks and have yet to find one that I think “ oh that’s definitely the one “ so I am going to give this one a try. I was using coconut flour but then I read to use almond flour because it has less carbs so I switched to almond flour, problem is, I like the coconut flour better. So I am glad to see this recipe has coconut flour. Thanks for sharing this recipe Dr. Nick ❣️
I going to try this one out this Sunday. I have a recipe that uses cream cheese also. One thing I have found is to get a buttery tease I add vanilla, maple and butter extract to the batter. Also those silver doller size pancake are great for a breakfast sandwich. Add some good eggs, bacon, and cheese, add a latte w/ heavy cream, you have a great keto breakfast
Watched it. Loved it. And subscribed it. 🙏❤️🌹. Thank you Dr. Nick for all your help and expertise helping people like real Doctors do. You are a gifted man and a true professional. Just started my keto and still new to it. Your recipe looks good and will try morning for all family. God bless Doctor. 🌷💝🙏🌹
I just made them they were delicious! 😋 I didn't have coconut butter so I use grass fed butter instead. I also used Walden Farms syrup its sugar free and has zero carbs.
Great recipe I made it with almond flour instead of coconut and it was truly amazing also used monk fruit- heavenly thank you so muck Dr Nick for you terrific videos
Fantastic Anthony, I'm so glad you liked them! Did you try the syrup I put in the description, it's AMAZING and is also sweetened with monk fruit! Choczero maple syrup amzn.to/2FHrXJ6
Thanks Anthony. I was scouring the comment section for someone who used almond flour. I use coconut flour, but sparingly because it can take over flavorwise. Thanks again!
@@TheEMC99 Hi Aaron, I've never used almond flour in the recipe but I'm sure it will still turn out fine. You may just have to adjust the liquids a little bit
I'm from the nature island of the Caribbean Dominica 🇩🇲 not to be mistaken with the Dominican Republic 🇩🇴 These are two different Caribbean Islands love your recipes and being from the islands i love anything with coconut
Oh my YUMMINESS! These are gorgeous pancakes! Can’t wait to try them - which translates into: How soon can you come over and make these for me? 😂 Just kidding! I’ve had my MCT oil today so I’m energetic & good to hang out in the kitchen and make these along with other things. You can still come & coach me if you want to! 😊
Dr. Nicholas Sudano D.C. Haha, I’m soooo TORN right now! Just finished watching your marinated chicken, cauliflower mashed & brussel sprouts video. Perfect Keto Dinner! Wow!!! 😍 I need to break away from these videos for a bit and get my behind out to the kitchen! 😳 Thank you so much for sharing so many wonderful recipes & videos with us! I could literally just sit here and WATCH YOU COOK all day long! 😊 In fact, that’s almost what’s happening here, lol 😳 Yikes!
You've got my subscription!!👏 I can eat sweet bread or anything sweet the whole day. I really. Missed my sweet bread from the bakery!😭🥮 But with this delicious recipe you got my sweet soul and heart!! Thank you, thank you, thank you!!
Ok just made these...didn’t have the syrup but I drizzled on a small amount of melted butter & cream (mixed together) & they are AMAZEBALLS!!!👍🏽👍🏽😋😋🥞
Thanks so much Dr. Nick!!
That's so AWESOME!!! Glad you liked them! Were they like the real thing?
Besides a little of the coconut flavor, they pretty much hit the spot for anyone wanting pancakes & I imagine having some of that syrup is gonna be even better.👍🏽🥞😋
I’m not seeing the recipe. Would really like it. They look amazing!! Thanks!
@Sofia G coconut oil and butter are not the same. Sometimes it's called mana or puree. The brand I use is Artisana but I also like MaraNatha.
Dr. Nicholas Sudano D.C. ...looks great Doc , but didn’t see the exact measurements of the ingredients at the end?
I like your show and you make it easy and feasible to do keto. I am 72 years old, the past 3 years I have been the care giver for my daughter whom has stage 3 breast cancer. I also taking care of my husband of 80 yrs old who is a cancer surviver. So the bottom line is that I spent 3 yrs sitting in Hospital, doctors and clinic offices, and hours of driving. My 4 day gym went out the window, my joints are painful and I have inflammation in my articulation. I started keto 8 days ago, my joints are less painful and I am not so fatigue. Now my next task is to learn more about keto meal preparation. Thank you.
Hi Monique! I apologize, I just found your comment! I'm sorry to hear what you and you family have been going through, but at the same time I AM AMAZED by you and your STRENGTH! You are an inspiration! You can get a lot of information about meal planning from my channel or you can have it completely done for you in my "Ultimate Keto Course" www.ultimateketowithdrnick.com
Abundant blessings!
Bless you sweetheart! All my love an strength to you. What an angel xxx
Cu
Monique Batabyal cut sugar and dairy out of your family diet and they will stay healthier
You’re not only a doctor, you’re also, one of the best chefs in this planet. Thank you so much for being my teacher. Bless u Doc Tim
I just ran across your comment...thank you so much!
You’re actually right! They feel like proper pancakes! I did the same recipe but made them savory instead, with salt, paper and onion flakes! GREAT recipe!!! Thanks so much!!
Hi, I made these today. I had to make my own heavy cream and coconut butter. Once that was done, I was able to make six pancakes. My son and I ate them. They were really good. I am glad that there wasn't any almond flour. The texture was perfect and they had a little fluff to them. Thanks for the recipe.
AWESOME, I'n so glad you liked them!
I’m a type 1 diabetic and have been looking for a good pancake recipe. Thanks man! I’m also a nurse practitioner and value eating healthy and showing my patients that they can as well!
OMG....love this recipe. My husband is on a Keto diet since January and lost 35 pounds in 2 1/2 months. However, he was craving some pancakes with maple syprup, sausage and eggs with creamy chai tea. I made these in a waffle maker and they were perfect!!!!!! I also found a keto maple syrup recipe using maple extract. He really enjoyed his breakfast today! Will definately try them again next week. Thanks a million for this recipe.
I'm s happy you like them...they really do taste like the real thing!
These are soo lovely. I halved the recipe and added a tablespoon of cocoa powder and an extra 10ml of cream. Sooooo yuuuummm 😋😋😋😋
That sounds great!
You right about some of the other recipes, I've tried them and the fall apart in the fry pan. Thank you. You got a winner here.
I made these and blended it up with an immersion blender. Gave me very fluffy pancake, they cooked just like regular pancakes, I was able to make them larger, and the holes pop up through the middle - not as much as normal pancakes, but it still worked. And DELICIOUS! Thank you! I subbed.
Awesome, I'm glad you like them Hannah!
Hi Dr. Nick👋🏼 Just tried your recipe and at last!!...I’ve found the PERFECT Keto pancake 🥞 yay 😃. I went a step further with the recipe and made beautiful soft and wonderful muffins😋. All I did was use organic ordinary butter and added a pinch of baking soda, poured them into a muffin pan and baked in the oven for about 10mins at 325f or 162c. Something just told me it would work and boy did it work😋 I wish I could add a picture for you too see cos they are beautiful golden and light as a feather!!. Next time I’ll add blueberries and see what happens. Thank you Dr. Nick 🙏🏽🙌🏽
I'm so glad you liked them!!!
1/2 cup Heavy cream
1/4 cupCoconut butter
2 eggs
Flour
1/2 tspBaking powder
Stevia to taste
1/2 tsp Vanilla extract
1/4 coconut flour
Thank you. I dont have 10 mins to watch a pancake recipe
This was absolutely the best pancake recipe I have tasted since I started Keto! I just exchanged the coconut butter for 2 Tbs. butter and 2 Tbs. peanut butter and a tad of xanthan gum! Thank you!!!
Hi Laken, I'm so glad you liked them!
I made these pancakes and they turned out really awesome. When you are on Keto, you really miss some of the "staples" in life, like pancakes :). These really hit the spot on a day I needed some comfort food. I had my daughter taste them (she's not on a Keto diet) and she said they tasted like normal pancakes. I didn't have coconut butter and used regular butter instead. Thanks for the recipe Dr. Nicholas!!
Hi Damon, That's so awesome and I'm so glad your daughter liked them! They're even better with coconut butter.
@@DrNicholasSudanoDC what is the difference between coconut oil and coconut butter
@@donnacaloway8628 coconut butter is the coconut 'meat' finely ground until it's (mostly) smooth. Coconut oil is pressed FROM the meat, no fiber to it.
@@margaretkiser6305 thank you so much
Finally a pancake recipe with stuff I already have in my pantry!!!! I’m making this right now, thank you so much Doc!!!!
Just tried your recipe and it is indeed the best keto pancakes! I’ve tried many before and this is my favorite by far... thanks 🙏
AWESOME, I'm so happy you liked them!
Today I made for the third time but this time I put on a lined baking tray and baked for 10 minutes... Absolutely loved it!!! Found easier. This is definitely my favourite pancake recipe. Thanks
Wow, I never though of doing it that way!
Do they taste like egg Ike every other keto pancake?
@@callmecat9715 Nope...They're awesome!
I would use melted butter instead of coconut butter for more of a buttermilk pancake taste. These look great! Will try them this weekend!
Hi Julia, you can try it, but they will probably come out too watery or thin. Let me know.
Just discovered your channel..my favorite so far on youtube.. I love how your family just pops in and says hi etc. You make stuff easy to understand and youre not talking super fast lol
You are helping me. Thank you so much.
Very much appreciated. God bless.Have a great day. I don't usually subscribe to things But I did your channel. 😊
Thank you so much...I'm very honored! Have a blessed day! 🙏👍😃
Just tried this recipe for the second time. We made half of them with raspberries and the other half with blueberries. Topped them with a little butter and ChocZero syrup. They were delicious! Thanks for the recipe!
awesome Chance, I'm so glad you liked them!
Hey guys for the ingredients use the drop down bar... Everything is written down... Thank you Dr. Nick... Keto diet fixes my blood sugar within 3 days plus I'm losing weight... I see no reason why someone cannot just use regular butter.... These are what the Dr. Ordered... Awesome... Keep up the good works...
I love, love, love pancakes and got so excited to see that I’ll be able to have some without cheating on my diet. They look delicious! Thanks for that!
I'm sure you'll love them Maria!
@@DrNicholasSudanoDC in the midst of making waffles from your recipe. What are your thoughts on xylitol made from the birch tree, instead of corn? Read that it still raises blood sugar. I can't use any other sweetner that ends in tol. Sorbitol, maltitol and erythritol. They are all made from corn, which causes my heart to speed up. Plus I know about the gmo's.
I’ve been searching for simple recipes because I’m not a culinary expert. Everything is some extravagant dish. Thank you for this Sir. I have a goal to lose 50 lbs by summer. Over the next 6 month. So far I’m down 10 so just 40 more to go.
If you let coconut flour rest before you use it it will bind better and it thickens on its own. I had to learn how to use coconut flour as it is hygroscopic letting it rest before use it doesn’t get dry.
What do you mean by rest? Like let the final mixture rest before cooking?
I made this today wow they are sooooo goood. I have tried and wasted so much flour from recipes that didn’t look anything close to what they say. But this was easy and straight to the point. Even my non- keto partner enjoyed them. I topped with some strawberries 🍓. Yumm. Thanks 😊
Great pancakes! Love keto recipes. I’m on a gluten free diet and love having alternatives (especially when it comes to breakfast). Keep those recipes coming. There’s hope for us who crave some sweets now and then. Thank you!
Check out my cupcake recipe as well as the chocolate pudding!
Había tratado 3 recetas más de otras personas y ninguna me fué tan agradable como esta fácil y rápida, hasta mi hija comió conmigo GRACIAS 😋❤️
This is a game changer, it was so delicious. I used butter and erthythiol to replace what I order and it still turned out amazing. Thank you for sharing you recipe with us, you are awesome
I’m so excited to try these out! I’ve made a couple versions of “keto” pancakes. And well just kinda blah. I think they all had almond flour...I believe coconut flour gives bakery type items a better texture! Thanks for the video!
Love, love , love these!!! I think you will too!
I just prepared these....they are excellent and I enjoyed the slight coconut vanilla flavor. Made two different batches to portion and freeze....2nd batch swapped out vanilla for lemon flavor..Really good. Thank You Doc. Millie
Ty for all the great content, you have made starting keto so much easier to start .
That's AWESOME, I love it! 👍
@@DrNicholasSudanoDC Seriously, between your pancake and cloud bread vids, keto is totally doable. Missing bread has been the toughest part for me, but no more.
I just made these pancakes this morning, and they really do have the texture and taste of real, honest to goodness, pancakes. I put a little butter and coconut sugar on top and they were absolutely delicious. Thank you Dr. Nick for perfecting these pancakes. My search is over.
AWESOME Alice, I'm so happy you liked them!
man this is an amazing recipe. I’m thinking maybe i’m gonna make some pan cakes myself.
Thanks for the quality recipe - from korea
Thank you so much, I'm hope you liked them and thanks for watching from Korea!
*These keto pancakes look so light and fluffy, just like traditional pancakes. I'm excited to try them with my favorite keto-friendly toppings.*
You're going to love them! Let me know what you think.
I have to agree with you Dr. These pancakes are the best ever! Thanks for sharing the recipe.
Thanks Reesa!
I learned from Tara’s kitchen that coconut flour needs to set for a while before you bake it. It loves liquid but it takes a while to it to take in all the fluid it needs. If you vale too soon it gets dry. If you let it set then go back to it you will see the difference. If you like look up Tara under coconut flour.
I tried your recipe. It was great! I had no coconut butter,so I used regular butter. It was great! Thx!
AWESOME Carol!
Thanks for this recipe!! It was sooo yummy and the coconut taste😲 wow!! Simply amazing 😉
I am new to keto & am thankful to find this recipe. Subscribing! 😊
Thank you Dr.Nick, these pancakes hit the spot! They are not only easy to make but great tasting! I whipped a little heavy cream and used about 1 TBS organic blueberries. I wish you were in Colorado Springs, Co. I would see for my chiropractic needs.
In Hawaii they serve Coconut syrup on their coconut pancakes! You can find the recipe online. Much more Keto friendly plus delish! Basically a can of coconut milk sweeten with your desired variety, a tsp of Zanthium Gum and voila...coconut syrup.
Hi Rebecca...that sounds soooo good! One of my patients once gave me a a website to order coconut syrup from Hawaii. It was amazing, but I don't remember where to find it.
This was so good, no complaints. I added eggs and bacon on top of mine for a knock off McGriddle and it was such a treat!!!
AWESOME, I'm glad you like them!
This recipe is now my "go to"!
No weird taste, only real...
Thanks
Thank you Dr. Nick, these look great! God bless you
Just made these they were ok and I did taste the coconut. I didn’t have the stevia drops so I used 3 packets of stevia. Wasn’t sweet enough. Guess it’s amazing how my body was so used to the loads of sugar I used to eat so my body and mind are retraining themselves. So I’m sure once I get used to a different taste I will be ok. Doesn’t mean your recipe is a no go just means I have to retrain my taste buds so ty for this recipe. I will try it again 😃
Although I am not on the Keto diet I am living glueten free and Keto recipes meet that need. This is a great recipe. When I hit my 60's I switched to a healthier life style and have now outlived most of my cousins as well as younger brother, lost 50 lbs to date and still trying for 30 more. I am excited to hear your thoughts on healthy living on these videos.
I hope you like it, let me know what you think!😀👍
@@DrNicholasSudanoDC they are really great I have made them twice now
@@dianahill5070 AWESOME!!!
OMG!! Best keto pancakes!! Thank you!! I'm experimenting making maple syrup now lol
That's AWESOME, I love it! 👍
I just tried this recipe and they are amazing!!!! Thank you!!! I added blueberries to my batter though because that's just how I like my pancakes. Thanks Dr. Nick!
Hello there, just made these amazing pancakes, were really good. Actually tastes like pancakes with the maple syrup I got from amazon. Thank you 🙏 Dr. Sudano
Glad you like them...a little butter and Choczeroand and I'm in heaven!
Me too😜
I tried your recipe and it has to be one of the Best on the net, And Kitchen
After being on keto for two months I struggled with pancakes!! I tried almond pancakes which were WAY to GRAINY ! I was so sad because I use to love love love pancakes before starting keto! After making these I could not hold my happiness in I called my boyfriend on the phone who is also on keto and went crazy!!!! THESE ARE THE TRUTH AND SOOOOO GOOOD!! THEY TASTE LIKE REGULAR PANCAKES HONESTLY IF YOU ASK ME THEY TASTE BETTER THAN REGULAR PANCAKES!! I didn't have keto syrup so I used a small cut of cream cheese , butter, and heavy cream . Mixed it and poured on top of the pancakes! Soooooo good! Finally a keto breakfast meal that will leave me full for a good 5 hours!
Thank you for sharing! This looks so much better than the recipe that I tried this morning with almond flour and coconut flour together. I knew coconut oil solidifies if the temp is cold. I use it in my hair. I Didn’t even think about that when I used coconut flour with the recipe I tried earlier today. It was grainy and hard to flip. Not to mention it was gross. I will definitely be trying this! Thanks again.
Wow, just made these & this is the best recipe i've tried by far! I thought I would nvr find one tasty enough to enjoy. I did have to substitute Coconut butter for Coconut almond butter. I live in a small town with only 2 grocery stores and a Walmart. I hope that it didn't bother my macros to badly.
Thanks Dr.Nick
That's awesome, I'm so happy you liked them! I put the link for coconut butter in the description if you like.
Hi. If you have a Walmart, then you can get bigger packages of almond flour and coconut flour for a very cheap price. other stores cost a pretty penny when you buy them like $10 for a small amount. I just wanted to share that with you when you said you have a Walmart. Bless you.
Just made some keto pancakes and added a Tblsp of konjac to the recipe and they are so fluffy.
2 large Egg
2 oz Cream cheese (softened at room temperature)
3 tbsp Coconut flour
1 tbsp konjac
2 tbsp Heavy cream (or any milk of choice)
1 tbsp Erythritol (or any sweetener)
1/2 tsp baking powder
1/2 tsp ACV
1/2 tsp Vanilla extract (optional)
I only have coconut oil (solid) can I substitute with that?
I love keto meals they’re awesome
Me too, and they're so satiating!
I just make your pancakes, the where wonderful😁👍. Thank you for sharing the recipe! Greeting from Jolanda from the Netherlands.
Hi Jolanda, Thanks for watching from the Netherlands!!! I'm glad you enjoyed them!
The point is that i trust this guy on keto things
Thanks dr. Nic
Thank you...I really appreciate your trust and confidence!
Hi
I'm wondering if you can use Almond Flour, its what I have? I do find when using too much coconut flour it does tend to give the coconut flavor in foods! Thanks so much! Your a cool Doc!
Michele
Cannot wait to try these and see what else is on your channel. Thanks!
Thanks Donna, let me know what you like!
Add a cheese omelette with veggies in it and some bacon ... Oooh yeah that's Blinner!!
Oh Yea!!!
Oh my goodness these pancakes are so good. I used regular butter because I didn't have coconut butter. I am glad my kids loved it too. Thanks Doc. You have yourself a new subscriber 😊
Thanks Joyce and welcome! I'm so glad they turned out good, usually regular butter makes them too watery.
@@DrNicholasSudanoDC I did notice it was a tad bit watery, so I didn't microwave like you did. It still had that pancake mix consistency.
@@MaBallan The problem is that once it hits the Pan and heats up, it will start to run.
@@DrNicholasSudanoDC I will use coconut butter the next time I make them soon
@@MaBallan Excellent!
Those pancakes look delicious,thank you!!!
Okay, ya, these are the best keto pancakes I've tried so far, and I've tried a lot. I'm not a huge fan of the texture of coconut flour, but it works for this recipe. I sprinkled in a little bit of pumpkin spice for added flavor.
Thanks Doc! God bless you!
I'm so happy you like them! God Bless you too!
Dr. Nick, what would you add to this recipe if you wanted to make waffles?
I have been craving waffles for days and days. Frozen waffles on keto and I can't find my waffle iron! So I went in search of the next best thing a pancake recipe and I found this one and I made it. Well let me tell you, I am totally satisfied and satiated at this point! These pancakes are the bomb! You've got to try them! I guarantee you won't be disappointed! Thank you doc!❤❤❤
Sorry... frozen waffles NOT on Keto!!!
Oh wow! These look so good. I'll definitely be making them. Thanks!!!!
I'll be adding melted butter and cinnamon for my topping... Cinnamon helps lower blood sugar... I heard 1 teaspoon will lower blood sugar by 26%... Thank you Dr. Nick... Cloud bread is awesome love your videos... You have changed the rules of the game brother....
Your last comment, got me as a new sub. As healthy as God created you to be! Yess!!👊💪🙏
Coconut flour is very hygroscopic which means it pulls water but it pulls water slowly. If you give it a chance it thickens. If you put it in the oven to soon that’s why it tends to be very dry. Hope that helps
Great information...thanks Christie!
Thanks for sharing your healthy recipe. Will try it this weekend. My husband and I are started keto and IT in January and we are thankful we found this way of healthy eating. We do enjoy it however finding good simple recipes is very difficult. I’m great full that you are modifying them for us. Definitely sharing them.
That's awesome Elvira! How's it working for you?
Great Job Dr. Nick..really helps to be able to eat a favorite breakfast 🥞 a healthy way is awesome!👍🏻♥️
That was my goal, to have the things you like in a healthy way!
I don’t know how to thank you 🙏
Just made them and I loved them!
Just one question, what is the difference between liquid and granular/ powdered stevia? Is the liquid one more sweet?
I love pancakes! I wondered if you could eat pancakes on the Keto diet, and I'm so glad that we can. I'm not on the Keto diet, but as I've said before, if I needed to lose wait, I would want to go on the Keto diet. Thanks for all of your videos. I love your recipes , and all your keto tips.
Aww, thank you so much for responding Dr., I will definitely look for that syrup, and your pancakes looked delicious, got to try it, I am also trying to drop 60 pounds, wont be easy, but keto may help.
I’ve Ben making all different recipes for keto pancakes for the past few weeks and have yet to find one that I think “ oh that’s definitely the one “ so I am going to give this one a try. I was using coconut flour but then I read to use almond flour because it has less carbs so I switched to almond flour, problem is, I like the coconut flour better. So I am glad to see this recipe has coconut flour. Thanks for sharing this recipe Dr. Nick ❣️
Awesome...let me know what you think!
Can you use Quinoa flour instead?
I going to try this one out this Sunday. I have a recipe that uses cream cheese also. One thing I have found is to get a buttery tease I add vanilla, maple and butter extract to the batter. Also those silver doller size pancake are great for a breakfast sandwich. Add some good eggs, bacon, and cheese, add a latte w/ heavy cream, you have a great keto breakfast
That sounds Delish! I usually put the butter on top of the pancakes with the syrup 👍
Watched it. Loved it. And subscribed it. 🙏❤️🌹. Thank you Dr. Nick for all your help and expertise helping people like real Doctors do. You are a gifted man and a true professional. Just started my keto and still new to it. Your recipe looks good and will try morning for all family. God bless Doctor. 🌷💝🙏🌹
Thank you so much Bobby, I appreciate the kind words!
Thanks for this! I subbed the coco butter for grass fed butter, results were amazing still. Oh yeah i alos threw in some crushed pecans👌
Hi Daniel, that's good to know...some people can't find coconut butter!
adorable pup in your avatar.
I just made them they were delicious! 😋 I didn't have coconut butter so I use grass fed butter instead. I also used Walden Farms syrup its sugar free and has zero carbs.
Thx! They look amazing, I'll be trying this recipe ASAP!
thank you for putting up the recipe and counts.
You are so welcome Diane, I hope you like them!
Ooo you could add maple flavoring to these and make a mcgriddle like breakfast sandwich!!
Yesssss!!!
These came out perfect. This is the best recipe and great Christmas breakfast!
Thank you so much for sharing the recipe, they turned out a big hit even with my kids, love them. Thank you. Watching from Morocco
Hi Zineb...How AWESOME you're from Morocco!!! I love it! I'm so glad you and your kids loved the pancakes, I just had some for dinner last night!
If "Mikey likes it" you did something right and may have taken a big step towards your kids' healthy futures.
Thnx a lot for making such an informative video. Stay blessed!
You're very welcome Zia, I hope you like them.
awwww thats amazing " i want u to be who God created u to be" im glad there are still some medical professionals who believe in our creator!!! :)
Absolutely Lillian! Thank you!
Que rico me gusto su reseta
Apunte paso a paso todo gracias por su tienpo 😋😋
You're very welcome, I'm glad you like them!
Great recipe I made it with almond flour instead of coconut and it was truly amazing also used monk fruit- heavenly thank you so muck Dr Nick for you terrific videos
Fantastic Anthony, I'm so glad you liked them! Did you try the syrup I put in the description, it's AMAZING and is also sweetened with monk fruit!
Choczero maple syrup amzn.to/2FHrXJ6
Thanks Anthony. I was scouring the comment section for someone who used almond flour. I use coconut flour, but sparingly because it can take over flavorwise. Thanks again!
@@TheEMC99 Hi Aaron, I've never used almond flour in the recipe but I'm sure it will still turn out fine. You may just have to adjust the liquids a little bit
Anthony J. Roche how much almond flour did you use?
I'm from the nature island of the Caribbean Dominica 🇩🇲 not to be mistaken with the Dominican Republic 🇩🇴 These are two different Caribbean Islands love your recipes and being from the islands i love anything with coconut
Oh my YUMMINESS!
These are gorgeous pancakes!
Can’t wait to try them - which translates into: How soon can you come over and make these for me? 😂
Just kidding! I’ve had my MCT oil today so I’m energetic & good to hang out in the kitchen and make these along with other things.
You can still come & coach me if you want to! 😊
Awwww, thank you so much! Let me know if you like them...I'm so hooked on them, I have them almost every day!
Dr. Nicholas Sudano D.C. Haha, I’m soooo TORN right now!
Just finished watching your marinated chicken, cauliflower mashed & brussel sprouts video.
Perfect Keto Dinner! Wow!!! 😍
I need to break away from these videos for a bit and get my behind out to the kitchen! 😳
Thank you so much for sharing so many wonderful recipes & videos with us!
I could literally just sit here and WATCH YOU COOK all day long! 😊
In fact, that’s almost what’s happening here, lol 😳
Yikes!
You've got my subscription!!👏
I can eat sweet bread or anything sweet the whole day. I really. Missed my sweet bread from the bakery!😭🥮
But with this delicious recipe you got my sweet soul and heart!! Thank you, thank you, thank you!!
Look up on how to make Keto bread and muffins. You can find a sweet one for sure. I want to make keto bread and have sandwiches again. Oh yeah.😅
Thanks for all the extra info at the beginning. Can’t way to try these!
They are really delicious, and with the syrup I recommend they are just like the real thing! ...I hope you like them!
Im very happy to have discovered your site, keto is important for me but as I am time poor quick simple recipes are essential.
You can add berries & cream or lemon juice :)
Wow! Just the recipe I was looking for! Thx for such a great post...hope I can get the great results you got with my pancakes!👍👏❤
Awesomeness!!! Thank you.
*subscribed just based on these yummy pancakes.
Awesome Monica, welcome to our community!
Thank you for being honest about the coconut taste
Thanks for saying coconut milk. I am allergic to dairy
Ingredients in this recipe sound right on. I will make. Thanx
I really think you'll like it!
Oh goodness just made these they r so good thank u for making it easy...
but do they taste like eggs?
OMG this pancake recipe is amazing thank you so much for sharing.