1 hour Yin Yoga Splits Training Class - Yoga for Hamstring & Hip Flexibility
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- Опубліковано 10 вер 2024
- A yin yoga class to get you into the splits with deep stretches
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A few weeks ago I was asked to create a class that would help students prepare for splits pose and so I've created this 50 min Yin Yoga class that will help you do just that! Even if splits is not a part of your practice, these long held stretches will drastically improve your hip, hamstring and quad flexibility, all of which are required for the splits.
You will need a block or two as well as a strap for this class. If you have a smaller bolster, grab that too!
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Thanks for watching,
Kassandra
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#yogaforsplits #1houryoga #yinyoga yoga for splits yin yoga full class hamstring exercises yoga with kassandra yin yoga for hips
Did you like this class? Let me know by leaving a comment below!
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Scientist for the longest time have been searching for the hardest things in the universe. They need look no further than my hamstrings and hip flexors.
😂😂😂
😅
Wow! I 've done the splits for the first time in my life! Thanks so much.
amazing!!!
Really nice class, but your adorable cat steals the show. Thanks for sharing!
Thank 👏🏻 you 👏🏻 for 👏🏻 not 👏🏻 talking 👏🏻 every 👏🏻 second 👏🏻 of 👏🏻 the 👏🏻 video 🙏🏻
This becomes my everyday stretching routine and I'm able to do my oversplits now! Thank you
Omg how long did it take you to get all your splits?!
I like the music in the middle of the video. I also like the poses in the video 😊
I absolutely love your energy, so calming and supportive, also you always seem to know the right thing to say at the right time!
Thank you for making this pandemic bearable!
This is the very first time I watch your video and I actually got down on the block with both legs extended!! I'm 36 & never took dance or gymnastics so that is a huge accomplishment :) BEST splits flow hands down! And I also love the pace and tone. You take your time between transitions which lets us follow along and keep up.
I LOVE these longer holds!!! It is the only thing that releases tight muscles!! Most yoga is too fast. Good for strength but not flexibility. Thank you for your video!!
You're welcome :)
190622 quite possibly perfection. When I started the class, I didn't know it was Yin, which I often don't enjoy so much. But, this was perfect for my frame of mind, the day, my flexibility today, everything. Three years ago when I started Yoga, I would never have thought the splits possible for me. It wasn't very easy & I was perched on a block all the time, but I was there, in the Splits. Wow! Thank you, namaste.
I've done this class three times in the past week, and each time is different! Over all, I'm definitely opening up. Thanks for becoming part of my wellness routine.
Yay! My first day of the splits challenge. I found it OK. Loved the kitty and so did my cat, blocking the screen whilst he was looking at him!!!
I was w a 9 yr old talking about doin splits. This came up a cpl days later so .....at 59 i can do splits too! Love ya!
☮️❤😊🙏
You solved a great mystery for me. I didn't realize until today that I almost can do the splits. Wow! Thank you so much Kassandra.
Namaste from Toronto, Canada . This is indeed an invigorating practice. All the best!
I enjoyed your yoga video and your cats! I like how you were able to concentrate on your practice. I kept having to peek and see what they were up to and they always made me smile. Thank you :)
+Jil Winburn haha I quite like having them roam around while I practice :) Lightens the mood a bit when I'm in a particularly difficult pose!
I love this video! It's my favorite yin class I've ever done. It went by so quickly. I wanted to keep going. I didn't know i could go that far. You prepared me in a secure way. Thank you
Love the stretches! Thanks. Namaste 🙏 ❤
Every two weeks, I do this one. I alternate it with three other yin yoga class focused on the legs of your channel. Do one of them each week.
I love it when your cat's come to hang out, so adorable. x
I did this video today since I''ve been specifically stretching for the front splits for the last two weeks. I feel that this Yin practice opened my hamstrings much more than anything else!
I've never really practiced splits before but I most certainly will be saving this video and returning to it often! So much more fun than I expected :)
Had a long and stressful day and having done this session I now feel just like new, fully relaxed and it's priceless. Many thanks for always delivering amazing content ❤
I love the way you ease into the pose before going into it directly. For the very first time, I was able to do a split with both legs straight out. Before today, I always kept one leg a bit bent. Thanks again Kassandra! Namaste’! 🙏🏾🤗🙏🏾
You are my favorite teacher for yin yoga. Thank you!!
I really loved this! Some of my favourite yin poses :-)
I'd seen the title of this video and have even watched it some of it a few times before practicing, I finally had time to do it and I really enjoyed it. My body felt wonderful after the long day of work I had. I am working towards my front splits and will definitely include this as part of my routine.Thank you!
That cat is cleeeeeeaaaaan.
This yoga felt so good.
+Scotty Jones haha thanks!
Thank you very much dear
Love your classes! And this music is hauntingly beautiful.
This class was amazing it actually helped me progress in my splits progress soo quickly! Thanks xx
First Yin class in a very long time. I could be hooked easily. I thought oh no 5 minute pigeon is not fun. This was perfect 👍 thank you.
What a fun class! Thank you Kassandra.
I’m doing this class everyday until I can comfortably do the splits. I’m on the low setting of my block almost there!!
How is it going ?? ❤
Made my evening yesterday and I still feel it after 24 hours. Thank you so much for this great upload :) liked and shared of course
This is my third time trying this video and It's honestly because I love how I felt after watching it.. felt a difference . Thank you 💚
This one leveled me up today
Having had multiple major hips surgeries getting my full hip control, strength and mobility is so important to me. This was an intense but incredible session combining the powers of true breath with the body. Thanks Kassandra
A class I didn't know I needed! I am not a cat person, but your cat was too cute in this video! Thank youu!
Thank you Kassandra!
Another fabulous workout which did exactly what it promised, stretched my hamstrings beautifully. Thank you, Kassandra, wonderful to have this practice to follow.
I just discovered your channel last week and I am greatly enjoying going through your yin yoga videos. It's amazing how much more relaxed, refreshed, and stretched out I feel after just 45 minutes. I also came closer to achieving the splits then ever before. Thank you so much, Kassandra!
I Loooove you guys SO Much , Thank you Kassandra and Sweet kitty 🙏😘😘💖💖💖💗💗💞💕💕💕💐
Deep restful stretch ❤
I love these classes. I wanted to recommend to let the final resting pose go on for a few minutes. I put the video on, have a good class, go to last pose, BLASTED WITH COMMERCIAL!! or maybe I just turn off autoplay.
Excellent. I love yoga at home with Kassandra
You are an amazing instructor! Beautiful soul as well.
That was really great. Felt amazing after. Your voice is so similar to Rachel brathen. Love your kitten!
+maria jose Salvoch haha thank you! xx
Many thanks for this wonderful class..
Hello Kassandra I practised today with u and feeling so good .I was looking for something like this. U made my day thank u
that was a great work out thanks for your hard work thumbs up see you next work 👍 😊
fantastic class, I just discovered it! I loved it and was so proud that I managed to do the split. i love this idea of doing a yin class which leads up to a certain pose. Thanks!
Hey! Commenting again! Just went throughout the whole class and it feels amazing! not too many poses, simple, long and deep stretches.. awesome! thanks again for sharing!
+RunningSamurai 3 that's awesome!! glad you found it beneficial :)
What a splended yin practice! Thank you for sharing, love your videos, Kassandra!
cutest cat evar!
Thank you so much for this video. This helped me go my deepest ever into splits. I love that you don't feel the need to talk too much. Really helps to focus during intense poses like splits. Wonderful work.. Kudos to you!
Thank you!!
Ok
I've done this session various times, but only now I saw the moment when the cat comes over, smells your feet, stops, and looks at you with "wtf lady??" (41:01) :D He's so sweet. Great class!
Thank you. Namaste.
I loved your use of props and cueing. Cute cat X
Thank you Kassandra for this session for splits. I really enjoy your guidance. Unfortunately, the background music was hard to bear for me (suspenseful, iterative, I had to turn it off on some parts of the practice 😅).
Thank you Kassandra. I enjoyed the practice and especially enjoyed your cats. :)
it was awesome, love you cuing and silence between the poses. I feel very comfortable and at ease doing my practice with you. Thank you ❤️
Thank you so much kassandra
thank you so much, I feel so relaxed and open right now
Will do these and see how long it takes to get my splits will give feedback
I really like these yin classes of yours ;) i am not able to do the splits yet but I'll keep trying
This video is an amazing combination of some of the poses i have been doing!
Wonderfyl got me into my full splits on the right and almost full on the left. Thanks!^.^
I loved this, I’m gonna do it again!
I really enjoyed this class. THANK YOU!
+Sue Campbell thank you for watching Sue!
Great class, thanks! 💚✌
thank you for sharing this class! Very Helpful! :)
+RunningSamurai 3 thank you for watching!
what an awesome class, this is like my 5th time doing it already :) Feeling happy and peaceful now :)
And the adorable cat.
Loved it, would it be great to have perhaps a shorter class ( 20 or 30 min) exclusively as routine to reach the splits, would love to do it before or after your post workout deep stretch class
beautiful lesson! Thank you
Love love love this one! I almost have my front split. Would you recommend repeating the split with the blocks a couple times at the end of the practice or is it best to just do it once?
Wonderful class, thank you so much!
Great Yin practice! Loved the cat as well :) Namaste'!
Haha thank you!
Thank you and l love your cats 💕
always wanted to learn how to do splits! Thank you!
You're welcome :)
Absolutely loved this!
+jacqueline swett thanks for watching :)
Very good class. Thank you!
Awesomeness
loved it thank you!
Thank you so much! I was wishing for a class like this:-)
+Angel of Light Meditation thanks for watching :)
Thank you so much, that was just a wonderful practice.
Glad you enjoyed it Sharon :)
Thank you!
omg thank you for this needed it....
+J Madden thanks for watching :)
090624 Thank you, Kassandra!
Kassandra, how often would you recommend I do the splits training class?
It's very difficult to generalize for everyone but I would say start at twice a week and if it feels good, increase it to 3 or maybe even 4. I know for my body twice a week would be plenty. xx
Thanks!
Wonderful class! I've just discovered Yin Yoga (I've mostly done Vinyasa), and Yin Yoga is fabulously deep. Thanks!
It goes beautifully with Vinyasa! Thanks for watching :)
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Do we need to warm up before doing this and other body opening and deep stretching yoga routines??
+May Mufeez No, we will warm up the body with these yin yoga poses to prepare the hamstrings for splits pose. However, if you do another type of warm up before doing yin yoga you might find the poses easier, so it's not a bad idea :)
Great Kassandra!!! Thank you so much for responding so fast 😊😊love your yoga viedoes..keep up the beautiful practice..
Namasté
Geetings from the Kingdom of Bahrain
Hi Kassandra! I have always wanted to do the spits so I am really excited to start this challenge. At the end of the video when we do the half splits can you clarify how to hold the pose for someone that can't go into the splits at all. Do I just keep my front leg straight the whole time if that's as far as I can go? It is such a long time to hold such an awkward position.
Ouch! Just what was needed :)
This was actually very intense
240824 Namaste Thank you Kassandra!
I Love you Kassandra 🙏😘😘💖💖💕
A long way to reach the splits, but September has 29 more days... :) #septermbersplits
Can you use a rolled up towel instead of blocks