Air Fryer Chicken Breast
Вставка
- Опубліковано 29 вер 2024
- Free printable recipe is available on our site: www.kitchensan...
Ingredients:
2 chicken breasts (about 180g/6.5oz each)
¼ tsp salt
¼ tsp black pepper
1 tsp paprika
½ tsp garlic powder or use garlic salt, but omit the regular salt
½ tsp dried oregano
1 tsp light brown sugar optional, but adds a tiny bit of caramelization
1 tbsp neutral oil
Instructions
1. Place the chicken breasts in a plastic sandwich bag or between two pieces of baking paper.
2. Bash a few times with a rolling pin. We don’t want to flatten the chicken a lot - we just want to even out the thickness, so it’s the thickest part we want to bash a few times.
3. It should still look like a chicken breast after a few light bashes (we don’t want it to thin like a chicken steak).
4. Mix together the salt, pepper, paprika, garlic powder, oregano and sugar in a medium bowl.
5. Add the chicken breasts to the bowl with the seasoning and toss together to fully coat the chicken.
6. Drizzle over the oil and toss to fully coat.
7. Place in the airfryer basket (no liner, we want it straight on the tray), in a single layer, with a bit of space in between the chicken breasts for good airflow. Air fry for 11-12 minutes (no need to pre-heat) at 200C/400F, turning once, halfway through cooking. The chicken should no longer be pink in the middle (internal temp 75C/167F).
Notes
Cooking more than two?
If cooking more than 2 chicken breasts, you may need to work in batches. We need to be able to layer the chicken in a single layer, with a little bit of space around each piece for good airflow.
Size of chicken breast
If your chicken breasts are larger than the 180g/6.5oz that I use, you'll need to cook for as little longer.
198g/7oz each - cook the two breasts for 12-13 minutes
227g/8oz- cook the two breasts for 13-14 minutes
The chicken should be piping hot throughout and sign of no pink in the thickest part of the chicken (internal temp 75C/167F).
Can I use frozen chicken breasts?
You'll get the best and juiciest result using fresh chicken breasts. So you'll need to defrost frozen chicken breasts before using. I defrost them overnight in the refrigerator.
#CookingShow #Recipe #airfrying
Glad to see an air fryer recipe. Hope to see more!!!
Gonna make this tonight with frozen chips and some peas as I'm feeling lazy 😂
Cut off the fat all over.
What FAT. ..? And that chicken breast will be cooked .I cook ours in the Ninja and they come out lovely..
Scrolling just your channel thumbnails, your food & photography look amazing. Looking forward to trying these chicken breasts! Although hesitant at first, my Airfrier is my most used kitchen appliance.
Yay! Thank you!
An air fryer, rice cooker, and crock pot are essential in my kitchen.
It’s all I need to hustle up some good grub meals anytime. And it’s very healthy cooking as well.
Nice! 👨🏼🦲👍🏼
This is 1000% right up my alley
Great recipe my 15 year old son taught me this all of his mates eat it (kids are so much healthier now). As an alternative I buy the Maggi spice packets can get them for £0.65p from B&M. I brush the chicken with garlic infused olive oil and cover with the spices and that's it. I buy the large tray of chicken breast from Aldi the individual pieces are huge 10 mins @ 200c one side, 7 mins the other. So delicious.
Very interesting method. Definitely a must try.
Amazing, simple recipe.Approved by teenager 😊
Definitely going to do this. Yummy as always
Looks so tasty, thank you
Martinez Paul Jackson Jeffrey Walker Brian
Who in their right mind would add sugar to their seasoning . Hell to the No
Hope this works without the sugar, salt and spay on low cal oil.
just going to get a tissue cos i'm salivating xx
I am not normally a grilled chicken guy, but that looks amazing! 💯💖💝💘🤩😃
Be very careful, it’s too easy to cook it til it’s dried out.
That looks delicious.Thank you.
She spoiled it when she said it could go on pizzas, because Italians wouldn't do that, but they would probably like her Tuscan chicken as an alternative way to reuse it, or make an arrabiatta with it.
Looks delicious i need to get an air fryer to try healthier meals
I can't hear
Bang On Chicken!,
goodf
Great recipe. Can this be made in a standard/fan oven as well?
Katherine you squeezed out all the juices
We've used this spice blend all week so far haha
The Great tastee food making
Superb 👍 thank you
Just subscribed yum yum
Thanks looks great
Looks leeeeng
Hi we watch all or vids we've been looking for a yummy way to cook chicken in are air fryer thank u trying this tonight as got fresh chicken ready for it 🎉
Just off to the shop for some chicken breasts! x
Good!
Damn. I don't have a rolling pin!
Lol
Use a bible
Use back of heave pot
Try head butting it
Looks great, my question is this, can a frozen chicken breast be cooked in the air fryer (for convenience so it doesn’t have to be defrosted for 12 hours in the fridge)
Sorry if it’s a dumb question but I wanted to ask an expert than rely on google! 😂
Thanks for the video!
I’m not an expert..but I’d be careful
If you have a microwave with a weight defrost setting I would weigh the chicken and then set the microwave to defrost the said weight..( it’s only about 12 to 15 minutes..)
Then go from there..🙂
All chicken breast is juicy if u undercook it and squeeze it.
I thought Ninja air fryers don't want you to use olive oil?
Why?
Latest research shows that Air Fryers are a health hazard!
source? because those are literally just mini convection ovens
@mattthompson9980 the same was said years ago when microwaves were first released, but it is one of the most popular household appliances. If you listened to everything you hear then you would never buy anything, do anything or eat anything
@@diane9501 Everyone knows by now that microwaves are radioactive and kill all the vitamins in anything that you put in them! Furthermore, if your standing close to a microwave whiles it’s working then your organs are exposed to radiation! It goes without saying that no decent restaurant uses microwaves or frozen food and there’s good reason for that and taste is not the reason! Microwaved food leave you feeling hungry as you haven’t had the nutritions that your body needs. This also is a cause for diabetes as well as all types of cancer.
The only possible concern is the Teflon or non stick coating. Since Air fryer never gets above 500 degrees, even that is a non issue.
Meh. So is your comment.