30 min Pilates Dumbbell Workout | Intermediate Pilates

This 30 min Pilates Dumbbell Workout will work your full body. Even lightweight will add extra muscle toning potential to simple exercises. Don't forget to subscribe and let me know how you are feeling in the comments below. Sending you positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@avrilquadros]

The best Pilates class I’ve done Ina long time. 🎉❤

[@FlowWithMira]

Thank you for joining me on the mat 😊💖

[@christinaleclerc6080]

Fellow Pilates Instructor here… 😀 Great workout! Thank you! Your form is beautiful. Really like your exercises and cues/reminders about technique, breathing, stability, etc. One idea… remind participants of the option to elevate the pelvis or bend the knees when seated on the floor with legs extended in front of them. It’s a great option if that position is uncomfortable so that it’s easier to lengthen the spine. LOVE your spirit. Well done!! 💘

[@FlowWithMira]

Hi fellow instructor Christina 👋 Thank you for your lovely words I really appreciate it.
And also thank you for pointing out the option reminder, such a great observation. It's definitely in my mind but I just kinda feeling the flow of this Intermediate Class 😚

[@ЮліяПолотнянко]

thanks to your exercises my health has improved 100% i feel confident and have enough energy for the whole day thank you for your work

[@s1972v]

What a excellent exercise. Love this exercises with weights. Thanks Mira for your work!

[@candaceshook5313]

Possibly one of my favorite classes!!!!!!!

[@InYudeBaybee]

This was a challenge and I absolutely loved it!!!!❤

[@darnettable]

OMG, you are a rock star! I will do this class again and again!!!

[@cutiechikii]

I love your class! thank you 🤍🌸

[@candaceshook5313]

Thank you, Mira❤

[@FlowWithMira]

You're welcome Candace 😊

[@zivsandler8845]

loved it! didnt notice the time passing, thank you so much

[@ameliamatteucci]

WOW Mira, wonderful and amazing lesson, thanks a lot!!🌺

[@janebradshaw1637]

Thank you so much for this class!

[@lavindelgado]

A little hard class but perfect for the body, thank you Mira

[@narmintavoli2965]

Thank you Narmin for doing these exercises 😍😍😍

[@FlowWithMira]

You're so welcome Narmin 💖

[@mauralewiecki157]

Thank you!

[@FlowWithMira]

You're welcome!

[@colleenr2]

Challenging class! Thanks for the workout, Mira!

[@FlowWithMira]

You're so welcome Colleen, I'm glad you enjoyed the class 💖

[@aliceadickson832]

Love the weights! Just what I needed! Thanks, Mira!

[@FlowWithMira]

You're so welcome Alicea!

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@juliazilberleyb3127]

Thank you ❤❤❤

[@gabyszabo9615]

Great challenge! I felt strong and powerful with some of these moves e.g. Thigh Stretch; others were humbling, like Swimming with the weights - I could barely move my arms! I loved the wee bit ‘risky’ work with the weight between the legs during Roll like a Ball: for sure I squeezed it tight so I wouldn’t bonk myself on my nose haha! Super-fun sess: Thank u!

[@katesylvester-kilroy7030]

Mira, Such an amazing and strengthening class to help with the challenges for the advanced exercises!!! Just brilliant. Thank you so much. Warm Wishes Kate

[@FlowWithMira]

You're always welcome Kate! I'm glad you are enjoying the classes 💖

[@katesylvester-kilroy7030]

@@FlowWithMira I really am Mira. I have just completed your magic circle class. I am going to be cheeky and choose two words strength and joy!!

[@FlowWithMira]

@@katesylvester-kilroy7030 Well done! When you have found your flow and joy, building healthy habits is easy.

[@nancyh95]

Terrific class thank you Mira

[@FlowWithMira]

Thank you!

[@claudineduchesne5729]

Loved it!!!!❤

[@FlowWithMira]

Thank you Claudine 💖

[@christinaryan2025]

Love the weights in this! This is perfect thank you so much

[@FlowWithMira]

You're so welcome Christina!

[@فرحنازادیبان]

I like it, i ❤️ Mira

[@FlowWithMira]

Thank you!

[@juliazilberleyb3127]

Thank you! 😍It was a hard class 😅😅😅

[@FlowWithMira]

Well done Julia 💖💪

[@veronicadari7679]

Loved it!🤩

[@FlowWithMira]

Thank you Veronica !!

[@tubited]

Well that was different. Nice workout.

[@FlowWithMira]

Thank you 💖

[@margienegri1210]

So good!

[@FlowWithMira]

Thank you !

[@xhdkakhu]

Love it! as always

[@FlowWithMira]

Yay! Thank you!

[@ЮліяПолотнянко]

❤❤❤❤❤

[@FlowWithMira]

🙏🙏🙏

[@gilahubschmann5599]

Waooooo that as a Greta one

[@FlowWithMira]

Thank you Gila!

[@alinaa5236]

How heavy are your weights?

[@AH-hz5xc]

Hi

[@mohy47]

👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪🤩😍😍😍😍😍😍😍😍😍😍😍😍

[@karolin77ful]

Thank you for this wonderful class! ❤

[@minervamorales8794]

Thank you 💓

[@sylviahamilton193]

Awesome class, thank you!

[@FlowWithMira]

You're very welcome Sylvia !