Keto/LCHF Meal Plan (Malayalam) DAY 2 /ഒരു ദിവസത്തെ Keto meal plan
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- Опубліковано 7 лип 2024
- The ketogenic diet has become quite popular recently.
Studies have found that this very low-carb, high-fat diet(LCHF) is effective for weight loss, diabetes, and epilepsy
There's also early evidence to show that it may be beneficial for certain cancers, Alzheimer's disease and other diseases, too.
A ketogenic diet typically limits carbs to 20-50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Today I am sharing some keto-friendly recipes(South Indian cuisine)This video describes one day meal plan for ketogenic diet. Super Effective and get fast results.
Butter coffee recipe
• Cheesy #Omelette and #...
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Nice and neat presentation and good quality videos…ur voice over is very soothing. And well explained meal plan 👍🏻👍🏻😍😍
Thank you so much 🥰🥰
Loved the meal plan..😍 Vry healthy and delicious 💚👌
😍😍👍
Very healthy and so delicious Keto meal. Have a wonderful and happy week :)))
😍
Healthy and yummy recipe
Good food. Healthy.
looks super tempting , mouth watering
🥰
Healthful video.. Thanks for sharing 😊
😍😍
Wish I was her family. I would overstay my welcome with the way she cooks.
Superb meal plan dear
😍😍😍
Hii, ethra weight kuranju njnum strt cheuthiyund 2 dys aayi
Ath ororutharudeyum weightum bodyum poleyirikkum almost 12 kg kurachirunnu
Very nice chechi. 😊👍👍👍💓
Thank u😍
Lunch fish fry with uppery....Dinner lum namuk fish fry thanne kazhikkan pattumo pls rply
300 gmsinu mukali 1 day fish kazhikkathirunnal mathi. kurach lunchinum kurach dinnernum kazhikam
@@JesnisFoodieDays thankzzzz 😍😘
സൂപ്പർ aayannu
പുതിയത് പ്രധീക്ഷികുണ്
Thank you 🥰
Keto cheyyumbol jim cheyyan pattumo.. Athupole any health problem?
Health pblm ullathayi ariyillatto. Benefits und. Adyamonnum gym cheyyathathanu nallath. Body week akunna pole thonnum. Cheriya work outs oke nallathanu
Still keeto anno follow cheyyunathu, how many kg you loss
No dear. Ipo stop akki. 5-6 mnths cheythu I lost 13-14 kgs.
One day ethra gram fat aanu kazhikandath, Including butter, meat
200 gms vare adya divasangalil kazhikanam. Details ariyan lchf malayalam website visit cheyyu
@@JesnisFoodieDays Thanks
itha fruits kazhikanoke patuo?
No dear, only strawberry, blueberry, grapefruit, avocado..
Thenga kazhikamo … keto diet il . Sugar alle
1/2 coconut per day kazhikkam
Kitoyil ulli use akkan pattumo
Aah kurach mathram
Butter coffee nirbanthamanoo
Butter nirbandamanu. So ath kazhikkan easy way butter coffee anu👍
Breakfast nuts nthokke kazhikkaam
Almonds or cashew nuts.
Beef quantity ethra one day
200 gms maximum per day
Lunchinu chooru kazikkille
Illa ee diet planil carb valare kurache kazhikkullu ath vegetables ninnu kittum. Choru kazhikkan pattilla.
Wt abt next day
You can have any food that is allowed in keto within the carb and fat limits.
Ok thank u
Appo salt ethra mg oru day consume cheyam?
Salt tastenu anusarich kazhikkam. Pinne uppitt naranga vellam okke kudikkam. Salt kuranj poyal tired avum. Daily 1500-2300 mg sodium venam.
Egg nadan mutta thanne veno
Nadan muttayanu nallath. Ath available allenkil pinne shopsil kittunna egg ayalum mathi
@@JesnisFoodieDays 1 month ee diot cheythitt pinne nirthiyal veendum koodumo
Aa control cheythillel koodum enkilum normal dietilek varumbo 2, 3 kg water weight koodum. Lchf groupundallo fbyil join cheyu detail ayi ariyam🙂
@@JesnisFoodieDays njan fb lu illa....any whatsap group ?
Telegram group und
LCHF / KETO ഡയറ്റ് ചെയ്യുന്നവരുടെ സംശയങ്ങൾ ദൂരീകരിക്കാനുളള ഗ്രൂപ്പ്.
വെബ്സൈറ്റ്: www.lchfmalayalam.com
ഗ്രൂപ്പ് ലിങ്ക്: t.me/lchfmalayalamofficial
അഡ്മിൻസ്: @paraathibot
ഗ്രൂപ്പ് നിയമം: goo.gl/KxWQbc