എന്റെ ഒരു ദിവസത്തെ keto മെനു | LCHF Keto Menu Day 1 | LCHF Keto Recipes in Malayalam | Indian Keto

Keto recipes in malayalam | LCHF Recipes in Malayalam | Complete Menu Keto Diet | What i eat in a keto menu | Bincy Vlogs
#Ketodiet#KetoMenu#lchfMenu
Music:www.bensound.com

[@BincyVlogs]

Keto Bread Recipe : ua-cam.com/video/WarIuEPRkio/v-deo.html

[@anulintu]

Can you please add your mail id so that it will be easy for the viewers to clear their doubts in detail?

[@BincyVlogs]

[e-mail]

[@v14tech42]

Chechi ente channel subscribe cheyamo chechiyude cheyithattundu plz

[@angelkukku1478]

Coffee powder etha use cheyatathu

[@umathiruthani1479]

A

[@shahidvideos994]

4:43 കുടിക്കാൻ എടുക്കുന്ന കപ്പ് എടുത്തിട്ട് അതിൽ ബട്ടർ കോഫീപൗഡർ add ചെയ്യുക അതിലേക് കുറച്ച് തിളപ്പിച്ച വെള്ളവും ചേർക്കുക എന്നിട്ട് ഹാൻബ്ലൻ്റർ ഉപയോഗിച്ച് മിക്സ് ചെയുക വളരെ ടെയ്സ്റ്റി ആണ്☕😋

[@doceclectick]

Thank you for helping out the keto community

[@imaries0326]

Really thank you chechy!

[@kriswarrior6483]

Thank you, it was well explained!

[@nibinns2054]

Ippolaaanu clear aaytulla info kittyadh
Thanks Bincy
Please suggest me one week recipe video

[@hpshreehari3733]

Big thank chechi for keto putte ഞാൻ ഇന്ന് പുട്ട് ഉണ്ടാക്കി, അടിപൊളി ❤️

[@athiramanoj1037]

Hi Bincy
One of the best video on Keto diet.
I have just started doing it. Very innovative puttu.. Will try it. Please please upload more and more recipes on Keto. Very well explained

[@lovenlove8701]

Any changes please reply

[@aswathyaychuaychu4163]

Well explained bincyyy chechiii

[@lijukoommen476]

Well explained Bincy.. Soothing voice you are having..

[@anus4971]

So useful 🥰

[@aiswaryaaisu2890]

Thank you ചേച്ചി 🥰🥰💯💯

[@deviraghavan9595]

Thank
You for this video❤️

[@ashamekkatt9975]

Well explained, 👌

[@nithyamohan4054]

Thanks dear. I loved the cauliflower puttu idea

[@marwatk1266]

Cauliflower daily is not good ente hus califlwer ND brokoli kazhichit thyroid worse ayipoy

[@alenfas]

Well Explained first time watching ,waiting for other eppisodes

[@avcreation7013]

Thank you... very useful

[@difnajose5932]

Thank you bincy... waiting for more recipes ❤️

[@BincyVlogs]

Sure

[@pandalampraskash1942]

@@BincyVlogs നമസ്‍കാരം. madam ente പേര് prakash. ഞാൻ മസ്കറ്റിൽ ആണ് ഇപ്പോൾ ജോലി ചെയ്യുന്നത് heavy driver ആണ് ദൂര യാത്രയാണ് കൂടുതലും ഹോട്ടലിൽനിന്നാണ് ഭക്ഷണം കഴിക്കുന്നത് അങ്ങനെ ഉള്ള ജോലിചെയ്യുന്നവർക്ക് e പറയുന്ന lchf diating ചെയ്യുന്നത് എത്രത്തോളം സാധ്യമാണ്

[@alextk7203]

@@BincyVlogs.

[@rasheedrck]

Super Sis, well Explained, keep uploading 👏🏼💐👍🏻👌🏻

[@sreedevikbai8615]

Butter cofeek pakaram vere option undo

[@MalayaliExplorerFromSomerset]

Hi Bincy , thank you for the keto diet videos. I will be waiting for all the 7 videos and is thinking to start from next week. Can you please include the dinner menu as well

[@chithrashenoy4629]

Thank u . Feel so happy. Just starting tom

[@RasnaSWorldInMalayalam]

ഉഷാർ വിഡിയോ 🤝👍

[@Shoukathali_]

www.thecue.in/film-events/2020/10/04/reason-of-kidney-failure-is-keto-diet-says-mishtis-family

[@saraswathysasikumar4343]

Waiting more

[@BincyVlogs]

😊😊😊

[@fathimaafsal5474]

സൂപ്പർ പരീക്ഷിച്ചു നോക്കട്ടെ

[@melinedathadan9696]

Thank you..planning to start again..NutroActive Keto Atta arenkilum use chythathayi ariyumo? nallathano?

[@vijilabibin]

I was waiting for this vlog..very well explained . thank you.

[@BincyVlogs]

😍😍👍👍..Njan oru turkey vaangi🤗piece piece aaki frezzeril

[@vijilabibin]

@@BincyVlogs 😊 nice...i made curry and baked some. Still some left... good to bake and eat. I followed your chicken tandoori recipe to marinate turkey 😂was delicious 🙂

[@seemasanthosh3644]

ഞാനും keto eduthappol ഇതൊക്കെ തന്നെ യ ചെയ്തേ. But cauliflower rice ആണ് cheythe. പുട്ട് ആദ്യമായ കാണുന്നെ two months ഇൽ 13kg കുറഞ്ഞു. Ippol ടോട്ടൽ 27lost

[@keerthiviswanath1789]

Chechi engine anu..... Eeee diet.. Oru detail replybtharamooo

[@seemasanthosh3644]

@@keerthiviswanath1789 google ഇൽ ഉണ്ട്. Please chk keto diet or lchf diet low carb high fat. But എല്ലാർക്കും അത് suitable ആണോ എന്നു അറിയില്ല. Long term എടുക്കുന്നത് നല്ലതല്ല. So please tk മെഡിക്കൽ advise about it.

[@saranyababu6231]

Hair fall undayoo plz rply

[@seemasanthosh3644]

@@saranyababu6231 സാദാരണ പോകുന്നതേ ഉണ്ടായുള്ളൂ. Protein കൂടുതൽ കഴിച്ചു. But പലർക്കും പല effects ആണ്.

[@rahnafasil8676]

Butter cofee avoid cheyyamo

[@marybenjamin6081]

Hi , njan start chaithu . Very useful 👍

[@gireeshsr4826]

Chechieee..... Nigal poliyaanu..... Adipoli prasantation.... Soooper...

[@nuke5809]

ചേച്ചി ഞാൻ നാളെ മുതൽ സ്റ്റാർട്ട്‌ ചെയ്യും 💪

[@anjuaniyan2645]

Enthay result

[@anuthankachan6898]

Yes we need 7 days pls upload

[@jjjjp3235]

Please continue ✌️👍

[@AboobackerPuthanpurayil-ci9pz]

ഉപകാരപ്രദമായ വീഡിയോ very thx

[@rakhivinu1037]

Well explained bincy👍

[@BincyVlogs]

Thank you dear

[@shajinsayed]

Cauliflower inganae direct fry cheythaal safe aano. Manja podi ittu vevikanam ennu kettittundu.

[@pockersahib8206]

Njan pocker tankalude vloge enne vallathe akarshichu thanks

[@DayDriveWithAnjus]

Great Sharing Dear😍😍😍

[@unnikrishnan-mw1uw]

ഫാറ്റിലിവർ ഉള്ളവർക്ക് കഴിക്കാൻ പറ്റിയ ഫുഡ് ഒന്ന് പറഞ്ഞു തരാമോ

[@shylaja5]

Very intresting and well explained..pls put one week recipe..

[@BincyVlogs]

Pls watch other 2 menu videos too

[@anitanair587]

Well explained 👍

[@santhoshmadhavan3475]

Hi bincy, What about keto diet in bp and cholestrol patient with obesity.avark buttercoffee and egg kazhikan pattumo

[@karthikuk09]

oru week recipie ittu tharamo, still ayalum mathi

[@MaDdxB972]

Keto mean = (high fat &protien ) and Low carb
Avoid rice food

[@tittuanna1847]

Low Carb High Fat (LCHF)

[@joshnajosheru]

Very well explained👌 looking forward to watch more videos 👍🏻

[@JinuThottumkal]

Informative👌👌👌

[@libarazi1437]

Nan nale muthal start cheyyunnu... Inshaallah

[@rafeek1110]

Engane undu ithu vare result

[@resmivs2430]

Result enthaa.. ethra kuranju

[@shafimubu]

Thanks fo sharing this video..well explained. Please share more receipes for keto diet.

[@BincyVlogs]

Thank you so much.. Wiil be uploading 3 rd menu tomorrow.. Don't Forget to watch 2 nd menu video

[@hinahiba5709]

ഇനിയും ഇത്തരം recipekal വേണം

[@BincyVlogs]

ഇടാം😍😍

[@sreenachandrasekharan7036]

Thankse.... next video waiting...ponninum muthinum ellavarkum Happy New year 🥰🥰🥰

[@BincyVlogs]

😍😍 Happy new year

[@shahinavilshad8760]

Thank you
Recepies venam

[@BincyVlogs]

Sure

[@ummartanur8367]

വേണം.ഞാൻ രണ്ട്ദിവസമായി തുടങ്ങിയിട്ട് ഇനി ഇത് പോലെയായിരിക്കും ഞാനും പിന്തുടരുന്നത്

[@sushidas82]

Thank you so much..... well explained 👍

[@winnyritamathew3419]

Thanks. Great !!!!

[@sinansinan1088]

Daily routine first time drinking water 4cup 😊

[@annajohn702]

Thank you for the meal plan.
Waiting for other recipes :)

[@BincyVlogs]

Will do 😍😍

[@sharonanoj]

Thanks for your keto diet ideas... can we have corn flakes in keto

[@BincyVlogs]

No

[@sharonanoj]

@@BincyVlogs ayyo....

[@sharonanoj]

What else we can have other than the nuts..

[@shelbyshajan8823]

Sure ayum venam Bincy

[@BincyVlogs]

Ok 😊😊

[@swapnaajay6414]

Yes... Pls upload 7days plan

[@razeenakoya1063]

I'm starting tomorrow onwards😊need ur support. Keep going with more n more videos 😊😊

[@deepthinair4569]

Belly fat kurayumo...

[@sreelekshmihari6060]

Ipo enganund nthelum matamundo

[@krishnanavaneeth2000]

Enthelum mattamundo

[@sreejasreekumar976]

It's my 6 days today. I was worried about the nutrients whether it's enough or less. Because LCHF says not to eat many vegetables or not too much protein. When I watched this video. I feel like I was taking less but you are taking let's of vegetables. You have well explained the diet. Yes if you can do for seven days menu that would be helpful for people like me.

[@BincyVlogs]

You can have lchf allowed vegetables.. will upload 1 week meal plan soon

[@joicealex4649]

Did u have any side effects while on diet? Coz today is my 3rd day n i get nauseous n have stomachache n all

[@anjanaharidasan]

How do you manage your diet and kids diet? Can you please do a video on that?. I wanted to start this but hard to find a way to manage cooking for both keto food and regular food for kids also I am a working mom with 3 kids.

[@chrisphilip4117]

Nice plan...keep it up.i’m starting tomorrow...wish me good luck😁😋✌🏻

[@jipsy2937]

I want recipe for one week

[@amithaissac4576]

Cauliflower puttu was a variety dish,but I'm hypothyroid.

[@BincyVlogs]

Once in a while is ok.. You have to take the tablet in empty stomach

[@anjusabu4494]

I want 1 week recipes and Im startng dis diet

[@sooryasankar2549]

Enganeyyndsrnu?

[@meenakshisnair7559]

Thank you.... 😍

[@abhildas1230]

Nalla avatharanam ..skip cheyyandu kandu.. 👍🔥

[@BincyVlogs]

Keto Day 2 Menu :
ua-cam.com/video/Jud4pn7e5j8/v-deo.html
Keto Day 3 Menu :ua-cam.com/video/yVstjXyuX40/v-deo.html
Keto Friendly Grocery Shopping:ua-cam.com/video/EjgNUZOUwEs/v-deo.html

[@paarambariyananjilsamayal3893]

How can remove raw smell of cauliflower.. i can't eat cauliflower with that smell😔

[@khadeejaashraf1737]

Femina Husain try to remove the small stems
Take only florets

[@paarambariyananjilsamayal3893]

@@khadeejaashraf1737 thank u... will try nga

[@anupamaswaroop5119]

താങ്ക്സ് ചേച്ചി ഞാനും നാളെ മുതൽ try ചെയ്യും

[@farshaashraf6776]

Result nthan.. Ipp 2 wks aayile

[@ANESAMBROSE]

Thank you 🙏 😘😘

[@athulyabineesh8920]

I want the recipes of keto for a week I wanted to start this diet

[@BincyVlogs]

Will upload soon.

[@nibinns2054]

Kittyal onn paryane..enikum venam same

[@gayathrisandeepsarvesh2319]

First keto start cheyyumbo morning buttercoffee 2 eggs, noon beef/mutton +salad+allowed veg thoran/ mezhukkuvaratti/then same dinner evening buttercoffee with nuts.... 1ltr salted lemon water+ 3 ltr normal water...
Keto yl adhyame ingane dishes use cheythal result kittilla ennan enik kitya advice....
Adhyam kurach weightloss okke vannathin shesham ithupole recipies try cheyyam

[@TasteRecordsmumvlogs]

I believe doing good exercise can help loss weight ,do we really need keto or such kind of strict diet plans to reduce weight ? Know what you eat and make sure somehow you burn that calorie before next day ..i follow this rule and lost all my pregnancy weight very soon ...not sure guys,just my opinion 😊😊 good luck to all who are on weight loss track ...

[@BincyVlogs]

😊😊As a working mom of two kids , i don't get much time for workouts.But i walk a lot. I was following low carb diet with some exercise and it didn't help me to reduce . I have auto immune thyroid and keto is the best way to shut down fats. after acheived the target , i will follow a balanced diet 😊😊😊

[@TasteRecordsmumvlogs]

Thats good dear ..I was just giving an opinion...i have a toddler kid too ...exercise always doesn't mean going to the gym ,even while doing your house chores ,just make sure you do it in a way that you burn some calorie ,it may sound weird but its easy as on the go ...also make your play time with the kids useful to burn some calories and trust me they will also enjoy it ...The time you spent on making a different food for yourself and husband you can utilize it with the kids.
Nice vlogs anyway ...Good luck mamma 😊😊👍👍👍

[@mohsinisaid7908]

Video is so good and informative 👍

[@forcemedia444]

രാവിലെ കുറച്ചു പാൽ ഒഴിച്ചു ചായ കുടിക്കാവുന്നതാണ്. ചിലർക്കു അല്ലേൽ തലവേദന എടുക്കും. ബാക്കി കാർബ്സ് count ചെയ്ത മതി

[@abinjoseph4392]

Njan start cheyan pokuva new sub..

[@ummantekaanthari1713]

Vallom nadanno

[@abinjoseph4392]

@@ummantekaanthari1713 yes 83 before ..now 74

[@ummantekaanthari1713]

@@abinjoseph4392 entha fud kaiche

[@abinjoseph4392]

@@ummantekaanthari1713 keto same food

[@mj-kg4fs]

@@abinjoseph4392 ollathaano

[@abeesvlog8214]

*ഞാൻ സ്റ്റാർട്ട്‌ ചെയ്യ്തു 5ഡേയ്‌സിൽ 7KG കുറഞ്ഞു*

[@BincyVlogs]

Super 👌

[@knloftandcattery7666]

Onn mayathiloke thalladey

[@raeesrushi4298]

Kurach korakkan patto😜☺️😄

[@annaanna1439]

Viswasikkan prayasamaanu kettoo.......🤣🤣🤣🤣

[@roysonkannath]

Thallal of the year

[@ridero7173]

sppr ,, njan start cheithu 💪👍

[@BincyVlogs]

Keep Going ✌️👍👍

[@antu7400]

Good info.

[@cakefairybyrims8439]

THANK YOU,...Will try sure...

[@lekshmishin7276]

Thank you bincy

[@BincyVlogs]

😊😊

[@goldeneagle8531]

Pls upload... this is very helpful 🙂

[@jossyseba]

very good Bincy

[@malavikaj2599]

Diet chyn planning aan..tomato savala mathrm half use cheyamolu en kettu..baki ulla measuremnts onm kndila..300 g per day an veggies en arym..baki olla veggiesta oke measrmts engne an..can u hlp

[@jomarcleofe2528]

My experience suggests that the ketogenic diet is over-hyped. A good diet ougt to be easy to stick with and be healthy. *Agoge diet* is a great option, I lost a lot of persistent belly fat.

[@alicekuttyjohn5951]

Well explained would like to try this for a week

[@Thufail-mp2wv]

Thanks.... i want to more reciepes

[@praveenasreejith1769]

Super 👍 dear ഇത് adipoli....

[@BincyVlogs]

Thank you dear😍😍

[@jismaryjubin497]

Thanku chechi 😍😘

[@BincyVlogs]

Happy aayille😍

[@jismaryjubin497]

Very happy dear😍😘😘😘 njan 1 nu thudanganu

[@shibinjeevan5872]

Thank you

[@habnafaisalhabi3279]

Enik colestrol 220 nd.butter use cheyyunna Thu problem aano..
Reply pls...thudakam aanu

[@ammukurup4771]

Thank you nd waiting for the recipes

[@BincyVlogs]

😍😍

[@shahanathbeegumk7596]

0

[@tptitus]

Great 👍

[@steffyvipin7230]

Chechi... Ethu coffee powder aanu use cheyyendath?nescafe powder pattumo... Or veettil undaakkuna naadan kaappi podi pattumo

[@BincyVlogs]

Nescafe mathi.. matti illathathu edukkam

[@minisanthosh9526]

Yes we need

[@BincyVlogs]

😍😍

[@binithajohnsonjjjohnsonjj1159]

Sprb 👏

[@tharif100]

Yes venam

[@vibinivijeesh8052]

Njan start cheythu. Inu muthal

[@shajiambalath6326]

Adipoli diet.

[@lijo_yali]

Davidoff rich aroma instant coffee powder use cheyyamo

[@gayathrisandeepsarvesh2319]

use chicory free coffee only

[@smvm492]

Hi...bincy.... I'm ur new subscriber...how long we have to continue this diet...

[@shadiyashadhi9365]

Nghan keto diet follow cheyunnd., athinte koode Detrox water kudikaan patto??