Is Sleeping With Music On Good Or Bad? | Dangers & Benefits
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- Опубліковано 5 лют 2025
- Music plays a very big role in some people's lives. It can trigger such profound feelings such as happiness, sadness, love, hate, or even depression. It can move people of all cultures and trigger such rewarding experiences. Some people are so addicted to music that they sleep with their headphones or earbuds on. We had come across some videos that claimed that that can be harmful, so we decided to do some research about the subject. So, is sleeping with music on good or bad? Are you intrigued to know? Just stick around because that's our subject today.
In today's video, we will talk about music, how it became such a popular thing in today's society, and whether sleeping while listening to music is harmful or not.
#1. Music Through Time
Did you know that during the ages, not all cultures had a term for music? Some civilizations didn't have the same concept of music as others, so they don't even have the term music in their language. They just considered it a part of their lifestyle and didn't feel the need of giving it a name. Technically, music is just noise, an organized noise to be specific. It's a combination of various sounds and noises organized in meaningful patterns. Anyway, music is found in every culture, past, and present. It became more global and popular in the modern era because of the evolution of technology. Now, music is becoming a global thing where we can see cross-overs of different genres. It's becoming a universal thing.
#2. Dangers Of Listening To Music While Sleeping
1) Necrosis of the skin: If the earbuds or headphones cause pressure on the skin in the ear canal, this can leads the body tissue to die, It's the premature death of cells in the living tissues. This can lead to gangrene and be fatal.
2) Your safety is at risk: When we sleep, our brain is naturally prepared for an emergency, when something happens, your ear is your guard, it sends a neurovascular message to the brain to inform it that you should wake up. So, naturally, you realize there's an emergency and wake up immediately. What if the ear can't do its job properly? Then, you might not realize that there is a danger until it's too late.
3) Wax build-up. Sleeping with earbuds on can prevent the wax from escaping the ear. It builds up and can lead to more complications. Along with it being gross, it can also be quite unhealthy. The excessive amount of earwax can cause hearing problems and ringing in your ears and vertigo.
4) Death: There is a chance of getting a gangrene caused by necrosis, also, something might happen while you're sleeping that can affect your safety and you might not be able to hear it because of the music, or there is a slight chance of a cord getting wrapped around your neck and causing a lack of air supply which can lead to death. This is highly unlikely to happen.
#3. Benefits Of Sleeping With Music On
1) Studies have shown that listening to music while trying to fall asleep could be used as an alternative treatment for those who may suffer from PTSD and insomnia.
2) Music improves the quality of sleep in those who suffered from various sleep problems.
3)Music also can regulate your mood and relief your stress, and that can be beneficial for sleep.
4) Music can enhance sleep efficiency. Research shows that a pre-bedtime music listening session can help you fall asleep more quickly.
#4. Conclusion
Many people nowadays use music as a treatment for sleep disorders. This can be beneficial for sleep efficiency, but like anything ever, there are some potential side effects to it. Music can enhance sleep quality, and relieve anxiety and stress, but sleeping with earbuds or headphones may not be a very smart thing to do. The best thing to do would be taking your earbuds off before falling asleep or listening directly from a speaker instead of earbuds or headphones.
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And remember, keep it healthy, and take care.
How To Fall Asleep In 5 Seconds: • Video
Welcome to our channel 💚 happy to have you here 😊
I know you guys use bot voice and all but damn man you guys are very underrated and not too dramatic
@@thatguy7155 The robot voice was a nightmare for both us and our viewers. All of our recent videos have high quality, professional voiceovers. Thank you for watching and for the nice feedback 💚
How can you set the phone that it shuts the music off after a certain time to save battery...I listen songs on Spotify
@@viralviruz8694 put the brightness on your phone super low it reduces battery
I like how this is so non-dramatic and doesn’t confuse u it’s simple and easy to understand
I listened to music to stop thinking. That's the point.
This. My thought keep me awake if I don't put in earbuds.
Yeaa
How can you set the phone that it shuts the music off after a certain time to save battery...I listen songs on Spotify
@@viralviruz8694 Spotify has a sleep timer option
I second this. While i genuinely love music as it has been a big part of my life, it does help silence those unwanted thoughts
Why I wear headphones : I don't want any bugs up in my brain
How can you set the phone that it shuts the music off after a certain time to save battery...I listen songs on Spotify
@@viralviruz8694 In the top right corner of the song your listening to, there’s 3 little dots. Press them and scroll down the menu to find where it says “sleep timer” it will give you options for how long you want it to keep playing until the music stops. Hope this helps!
Thanks Salim bhai🙏
why i where headphones:bc i have it lol
I THOUGHT I WAS THE ONLY ONE- MY BROTHER AND DAD MAKES FUN OF ME BC I DONT WANT NO BUGS IN MY BRAIN
me: watches this
also me: goes to bed right after with earbuds in listening to music
Same ;-; btw your name is a mood lol
K-pop changed my taste of music. Same. But I love getting addicted to it. BTS~~~~😳😁
@@uwuv5500 i listen to bts to fall asleep 😳
pft same haha
stan loona
Yes! I agree. I used to sleep with music while sleeping like instrumental, religious songs, bible promises and abide apps. It helps with my PTSD and insomia. Thanks
😂same😢
I listen to music while sleeping, but I don't use headphones. I put my phones speaker at a low volume.
Now that’s just bad
@Sonnyツ metal?
How can you set the phone that it shuts the music off after a certain time to save battery...I listen songs on Spotify
@@viralviruz8694 theres a timer on spotify
@@sail219 what why how
why does his voice kinda sound like text-to-speech
I think it is
It most likely is, it’s most likely a guy who is a deep fake voice actor so you can reproduce text to speech with AI
@@TechDeckBros It's a text to speech AI by BlueMix that we used to use. We don't do that anymore, all of our recent videos have high quality human voiceovers
Healthier Than Yesterday oh thank you I like human voice better and other do too, thanks for the info, also congrats hon 150k rounded down alittle, I’ll also sub since you actually replied
I actually don’t listen to music with my earbuds, I put my phone farther away from me and I am a light sleeper so I think I am fine. Idk though
I love sleeping with ear buds when I’m listening to “Just the two of us” slowed down. It feels like your in heaven.
Hello Quackity stan 😏 (I didn’t even see when u posted this comment omg)
OMG yes
I had to comment because this so mg is on my sleep playlist too😂
I fall asleep with the earbuds on all the time 😥
we about to be the dead gang but its okay
my dad get mad at me cause I fall alseep with my headphones all the time
@@iimonyevaldez6394 same but with my mom but it doesnt stop me
thebeastgamer Harris I fall asleep with music on but not with air pod in my ears
Same here but when I wake up my earbuds either are right. next to me or under my pillow when I wake up lol
There is actually this thing called "pillow speaker" and it's a really great alternative to earbuds and headphones
What if u listen to death metal while sleeping
If you can sleep while listening to death metal, is it even death metal? 🤔
Pretty sure you gonna be half deaf cause is so loud
Mnpnik your most likely to have a night terror
@Nathan_Weeb lol this exists?
@@HealthierThanYesterday it's called Sleep metal
Healthier than yesterday i have seen the comments you are always positive keep it up👊
Thank you for the kind feedback 💚 that's very rare here in youtube's comment section
How can you set the phone that it shuts the music off after a certain time to save battery...I listen songs on Spotify
Is listening to a loud irish man screaming at the top of his lungs while sleeping bad-
That's actually ideal, 100% would recommend 👌
LMAOO
Bad influence...
Alif or maybe it’s something called a joke 😂
Jack septic eye is the best to fall asleep too. Yes 100% a great idea
When i heard death i turned off my phone put my headphones away and sleep like nothing happend
This guy perfectly avoid the topic. It's still a talent props
Why did it take so long just to get to the part I clicked on the video for
Why couldn’t you use your brain an comment the answer
StayedAway because i ended up clicking off of the video
This was a great video! I couldn’t believe it when I saw the amount of subscribers that you guys have after watching the video. At first I honestly thought that this video came with a channel with millions of views and subscribers. This amount of great quality and production coming from such a small channel is breath taking. Don’t get me wrong, 66k subscribers is a lot of people but you guys still deserve a lot more. Keep up the great work!
Your kind feedback is greatly appreciated, and we're glad you enjoyed the content 💚 we're working harder lately and the numbers are slowly increasing. Thank you! So happy to have you here 😀
I use to listen music to fall asleep. But tonight your voice was so relaxing that I didn't need music😂
every time i go to sleep with music and wake up in the morning and listen to it again it sounds different
SAME! Like why!🤷♂️
@@justlandon001 ik its anoying
And then i dont wanna listen to it anymore
@@VlonerrJayy no one cares about your life u dirtbag
@@juicedfetus7649 bruv what's wrong with you?
I’m just wondering if I can wear earbuds to bed without strangling myself 👁👄👁
I listen to songs before bed with low volume,without headphones,when I start feeling like I'm drifting off to sleep,I turn my phone off and move it somewhere else
I always use headphone before sleeping. My goal to sleep is 12:30 am so on every 12-am, I listen to music with headphone and sets an alarm with 15 and 20 minutes. I'm with a companion of a dog and a cat. Musics that can relax me are Soul music and Jazz. After an alarm, I manage to take off headphone. Should never use headphone while charging cause you won't know if your phone is heating.
when I listen to music while I sleep, earphones or not, I can get headaches, which is why I listen to soft sounding music, on low volume. if the window is open, the pain doubles.
I find that it depends on what type of music I listen to before I go to bed. If I listen to heavy beat or fast singing then my heart rate will increase. But when I listen to soft and calm music I will fall asleep quicker.
Music is not question,,
question is what happens if you fall sleep with your earphones watching UA-cam videos. ?
Takeaways:
- Don't sleep with earbuds or headphones.
- Keep it at a minimum volume so you can still safely hear the environment.
- Studies show classical music can be best.
Who wants to hear the environment when it’s loud snoring next to you
EDMs work best for me
@downtownswifty i don't always listen to music trying to sleep, but when I do, yes.
I’ve always played music to sleep
Listen to 432hz sleep music. I used to sleep 2-3 hours, but once I started listening to 432hz sleep music I now sleep 7-9 hours. It may take some time, but it's well worth it and eventually you'll be able to sleep without any music. Also, keep your room pitch dark and cool and sleep naked if you can.
You should do a video on why people get bored easily when it comes to educational topics. I think it has a lot to do with the ego.
Sleep naked? Nah bro your weird wtf
🤧this dude gay
Bro I want to sleep 3 hours
My dreams are much more exciting when I listen to music
Been sleeping with my fan on or my aircon making those buzzing noises, i see no problem with music, as long its not loud i usually sleep with a radio on and put em on those good old 1940 songs and turn it on loud but not too loud but just the right amount
So I share a room with My grandma, we have separate beds obviously. So I wanna listen to music so I can fall asleep faster, and I wear headphones so I don’t wake up my grandma, but until I saw this video I’m just gonna Listen to music and lower down the volume.
From what I see most problems are just avoided by using speakers.
Btw, what if it's not classical music? What about music offered in meditation apps for example? What do you guys think?
Some of the meditation music is really good, it can really help you relax especially if the people who make it know how to design the sound waves properly for them to be soothing. I'm something of a music producer myself. You just gave me an idea, I might start making relaxing and soothing music and posting it here on the channel. Thank you for watching 💚😊
@@HealthierThanYesterday That would be great, I look forward to that.
I was wondering if you listened to the same song would make me remember it
I listen to stranger things soundtrack everyday. But at night it’s not music playing. I fall asleep with my airpods in my ear while watching things like this. Like one video and then fall asleep and the AirPod is just sitting there. I wonder if that’s ok too?
Emergency at night.
My ear: Hey brain wake up.
My brain: Just 5 more minutes.
*Proceeds to listen to everywhere at the end of time*
😎
Lool you're gonna get woken up by the hellsirens
Why would you do that
@@THE_SENATE66ORDER yep
turns out that i couldn't sleep
Bro i just wanted to know the answer and he gives me the whole history of music bruh
I usually listen to my favorite songs in my playlist and then take my earbuds out and fall asleep. If I try to sleep with them in while listening to music I usually start vibin to the song and either sing the lyrics and don't fall asleep or get motivation and want to be productive when I should be resting.
Bro I hate. When I listen to a song and then wake up and the song sounds different
tf i slept with music and i slept with my queen playlist but IT WHENT TO ANOTHER QUEEN PLAYLIST AND THEN GO BACK TO MY PLAYLIST BRUH
4:33 airpods 2 without noise canceling: hold my noises 🤙🏼
I sleep with earbuds on listening to Rock and Metal while sleeping and nothing happened to me
Listening to music makes me feel stress free
I listen to music while I sleep to keep away the nightmares
If you don't use headphones or earpods then you don't have to worry about necrosis so I'll be checking that off my list of worries
I woke up to find myself being strangled by my earphones. What a wakeup call that was.
I've still not learnt my lesson.
that’s why i switched to wireless, that and a comfort boost
It depends on the music and not on earbuds or earphones.....peaceful music on low volume is very good
Hey thanks for the info! I don’t sleep with earphones on and I looove sleeping with relaxing music, delta waves for example. Would you recommend me to sleep all night with that kind of music on, or maybe setting a timer so it stops after 1 or 2 hours? What would be better for having a better sleep?
Well speakers are your friends. Just remember the dangers that are there such as strangling in the cords of wired headphones, or (this applies to speakers) the fact that your auditory system can be damaged (long exposure makes it easier to lose audition)
I have something in my pants that could make you relax a lot
@Bipolar Person wtf
@@juicedfetus7649 ayo
@@juicedfetus7649 Yo your good
i've been sleeping to music since '85. I now have 20,688 songs on my pc and phone.
I can’t believe there’s a video like this. I had no idea people can sleep with music on, much less with earphones or earbuds on. That must not be comfortable
why i feel tingle in my ear while using my headphones
2:20 am I Shld go to bed night guys
Chacha so jao
Its literally 2:20 am exactly 2 months from when u said this apperantly
I’ve been listening to one of Tate Mcrae’s playlists for around 3 months while I fall asleep and I think it really helps, I recommend listening to some people like Sabrina Carpenter or Billie Eilish or Tate Mcrae and many others but of course if you don’t like these artists or this type of music then maybe listen to people that you like just make sure the music isn’t too heavy metal or something. I fall asleep listening to music to stop thinking so much while I fall asleep and to calm down while I fall asleep I case I start freaking out or start having a panic attack and also I sleep without earbuds because I find it uncomfortable with them, I have music very loud and on my desk top right next to my bed, hope this helps but I’m sorry if it doesn’t
The narrator is just a more improved form of the text2meme software.
Yall have that experience when you wake up from your sleep with the song playing overnight and you listened to it again to hear a different tone, melody, beat? im freaking out
I'm sleeping while listening to music to let all my stress and anxiety out to feel like everything is alright and letting all the pressure out and relax.
For The one that said "u won't be able to hear DANGER " ..... doesn't it depend on the volume and the music ? Like if The volume is too high u won't hear anything
I sleep always sleep while listening to audio books and podcast. I sleep very well and have some amazing dreams at tines✌️😎
I listen to music all night long by turning my phone all the way up and don’t use head phones
I've had trouble falling asleep for a while and recently I found putting in some earbuds and listening to music or an audiobook really helps me fall asleep. Especially the audiobooks. At night when the tvs off and it's dark and quiet I can't stop myself from thinking too much. My mind just races and I'll stay up for hours with my eyes closed just trying fall asleep. But once I put on the headphones and turn a story on I quit overthinking and just fall straight to sleep. Usually before the chapter even ends. Which is great for me. Music helps too sometimes but I find audiobooks to be the best at putting me to sleep. Especially with some noise canceling earbuds. Only downside is I'll wake up and can't find one or both the earbuds.
How about sleeping with music without headphones?
1 wear wireless headphones
2 find how long it takes for you to fall asleep
3 if it’s an option choose a sleep timer
So basically all the negatives can be avoided by sleeping with the music being played through a speaker rather than ear buds ..in other words there are no negetives to sleeping with music on especially at a low volume..the danger is in sleeping with ear buds or headphones on...*edit* so at the end of the video he basically says exactly what I said ..lol could have made the video half the length :/
I cannot sleep. Do not wanna hear what happens around me. My brother snores a lot. I just want to have a proper sleep. I will try earbuds once tho.
No wonder I can fall asleep easily to some heavy metal music. I got a thing of listening music before I go to sleep and leaving it play for a while after I fell asleep. I started off with some regular music that isn't loud, then slowly I was able to fall asleep peaceful to some heavy metal.
I listened to my favourite song while I slept when I woke up the song sounded kinda distorted and out of tone and pitch. Apparently this is what happens when you listen to the same song on repeat all night.
it happened to me as a kid, i tried it again last night it kept bugging me how is this possible is there a glitch in the matrix!!?!?
My heartbeat went up watching this
Sadly, I have inconsiderate neighbours living above me. Who would always knock and throw heavy objects onto the floor, throughout the day and night. Hence, I have to sleep with my earphones in. Even with my earphones, I can still hear the noise at times. I sleep with calming music playing in my earphones
Came here because I finally cared if sleeping while listening to comfort boyfriend asmr would actually affect me and my non existent health🐥
I once wore earbuds listening to rain musics then sleep. And when i woke up i felt like i have passed the death for being tangled by the wires
So I came here to find out why music sounds different after havin a song on repeat while sleep
Is it normal that I've been sleeping with music for almost 10 years?
U r a bastard
Yes it is. I’ve also listened to music while I sleep for many many years because it helps me sleep better and longer
How do people sleep with headphones on. It’s feels so uncomfortable and I get goosebumps when I hear my headphones rub against the fabric of my pillow.
Don’t be upset!!! If you guys want to listen to music while sleeping then get the Lavince Sleep Headphones in Amazon or any online store if they have it they can be used for many things going to the gym and more only 19.99 on Amazon there is also a eye brand of it! So now you can listen to music while sleeping!! No harm at all!
If I don't listen to music while falling asleep my thoughts will keep me awake. I also put a 45min timer on it so it automatically stop & allows my ears to get some rest. & if you use wireless earbuds you can't strangle yourself and the earbuds will fall out every night (at least in my case).
Thanks for the information!
I just wanted to listen some music because i couldn't fall asleep but i didn't plan falling asleep with my headphones on but i accidentally fell in deep sleep and woke up after an hour i wasnt really worried actually but i thought "why not to search it up" thanks again keep it up🙌🏻✨💗
You know that, I'm wearing headphones sometimes when I sleep, but I sleeping position always the same and if I change it my headphones will fall off, and so far nothing has happened to my health, (I only fall sleep faster) but my question is you know Bright side? You two should do a video together.. pls. And sorry for the bad English, I'm Finnish and tired,
Right don't use earphones when going to sleep . Enya she is the no 1 music to fall to sleep to .
Just to share my experience. Happened to me at one of my trip. I was fallen sleep with my earbuds on. When I wake up my flight is about to land. Then I removed my earbuds. Suddenly, my left ear was too much pain inside. Start from that day I don't put earbuds when I sleep.
I have music near my bad. Its helps me to relax and to sleep.
I listen to Bill Burr's podcast while sleeping.
Sometimes Moistcritical's voice helps me sleep
I agree and this is lovely .Thanks
Good information 💝
Love you bro from🇮🇳
I know I'm late, but I knew I shouldn't have watched the harmful ones, the first harmful one honesty scares me😃
Spotify has a sleep timer now. You can set it to minutes to hours. I set it to 30 min every night. I usually fall asleep within those 30 min
This always happens to me where I lose my AirPods while sleeping or wired ones fall out.
Also, I have the deathly fear, that my corded earbuds will wrap around my neck and kill me.
Something could happen while you're asleep as well; an earthquake, a fire, an intruder...etc. You need to be able to hear your surroundings properly while you're asleep.
Man its 12:05am my mom told me not to sleep with my headphones on but I didnt believe her then I searched it then Finally man I can now listen to music to sleep by not turning it off.....your a life saver dude liked and subscribed Good Work man you deserve more than 145k subscribers man you did so good keep it up😍
Wow! Happy to hear that the video was somehow helpful 😁 thanks for the kind feedback ❤️
My pleasure
so do you still use headphones? 😶
I listen to music but I use my speaker when I'm sleeping and I have it on low so I don't really like to wear earbuds when I sleep.
But what if I listen to the music while sleeping using headphones but in a very low volume?
I have tinnitus. I need music to fall asleep. Lo-fi helps me relax and mask my tinnitus.
To be honest ive never slept with my beats but like i wanna make sure its safe =w=
I'm always afraid the cords will choke me while I'm asleep
What if wireless?
For how many years now like 14yrs, I can't sleep without music at all. But I never use earbuds. I just put the volume of my phone normal sound just enough for me to hear it and till now my neighbors not complaining about it haha.
I listen to Sabaton everytime i sleep, i always dream about singing with Joakim and the band
I have struggle to stay put in bed so the earbuds fall off my ears halfway through my slep. So I don’t really have to worry about it. I think
I wake up and my AirPods are just under the pillow somehow..
That's where the problem lies, while sleeping we're basically unconscious of our surroundings
Healthier Than Yesterday how is that a problem though?
Factsss
@@Myflopera1 indeed
I almost lost mine lmao it somehow ended up on the other side of the bed
I just open some stuff to listen and put it on low sound. I just put one of them, not both. Once I fall asleep the headphone is coming out of my ear. So im not listening till morning. I'm curious if it's bad for my health. Like, is it too dangerous in terms of radiation? Can someone answering me please..
Sorry for my bad English;(
Your Einglish is good
@@angelgremlerful stfu he literally said his English is bad stop being a dickhead
When you have noisy room mate
You don't have a choice but to sleep with some sort of music or rain sound on a infinite loop ...
So what your telling me is I need to get wireless headphones instead of wired earbuds? Alright, pretty sure their is sleep safe headphones. I don’t live alone which why can’t listen to my music out loud which is why I’m not too concerned about emergencies. Also when I sleep I can usually be aware of my surroundings.
i normally sleep with 1 earbud in and on low volume to stay on the safe side
It's better to listen to music while sleeping on a speaker