How to Fall Asleep in 2 Minutes

Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military.
The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day.
TIMESTAMPS:
What insomnia can lead to 1:44
Step 1 2:42
Step 2 3:07
Step 3 3:34
Step 4 3:43
Step 5 4:00
Other tips to fall asleep quickly 6:13
#soundsleep #insomnia #weightgain
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- According to the American Sleep Association, 50-70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation.
- Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties.
- If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches.
- Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead.
- Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm.
- Breathe out, and relax your chest. Feel your lungs fill up with air.
- Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles.
- Now that the muscles in your body are relaxed, it’s time to clear your mind completely.
- When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp.
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[@acegoody7542]

Here's how to sleep:
Step 1: Decorate your room like your classroom
Step 2: Sit on a bench

[@moaonce5541]

XD XD XD XD

[@moaonce5541]

With books tooo lol XD

[@alinar.5022]

All I need is 1 school book📓📖, I'll fall asleep in no time😴.....no matter the place😅😂

[@gamingboy3858]

but what about teacher...
I only snore when teacher start talking/teaching.

[@Shikhaaa_]

And have a maths teacher 😂😂😂😂

[@TheRoyalBum]

Video starts here
2:44

[@JarrodHahn]

Ugh! Thank YOU!

[@rae1467]

thanks bro

[@shyshka_]

You bloody legend

[@assassindancer914]

The legendary legend is you my friend.

[@shapshap6401]

I salute you brother

[@shubro9769]

I was constantly thinking that think not to think about anything, but that too is thinking. How to not think? Think about it! I'm still thinking lying on bed at 4am 🤔

[@timothykevin4092]

I feel u

[@akashmukherjee9490]

Than you are genius person... your brain can't stop

[@akashmukherjee9490]

I feel that too ..

[@jennieruby8732]

Hahahahhaa! Yeah i felt that too😂

[@pruthibigouda6002]

Hey bro can you find solutions, please give me idea

[@bustinjieberrrrr]

man i tried this yesterday and it worked for me i cant believe.. i was struggling to sleep on time and you came to the rescue. thankk youu

[@dee4nn432]

Who else is watching this at 2 in the morning.-.

[@alonnacheyenne9064]

Omg truuuue

[@ee-ji1ft]

ME wait no.... 2 in the moring is at 2 hours sorry

[@Ncha2000s]

Me I have a sleep disorder

[@azmatullah321]

I m watching it at 4 am😂

[@latvianman7857]

4 am...help

[@reskisalam13]

Don't think,
Don't think,
Don't think,
Suddenly thinking about all mistakes you've made

[@maratjet]

if u keep telling urself “dont think” your mind will wander, focussing on your breath works better or thinking ur heavy and sleepy

[@maratjet]

at least in my experience

[@rosemariepriest8512]

I do that a lot. I'm religious so for me it's the devil making me relive my mistakes to make me depressed. Just tell the devil not today and think about God

[@reskisalam13]

@@rosemariepriest8512 I think it was god make you relive ur mistakes so u know how dirty u are and began to be a better person XD. Devil will always make us think our sin is nothing

[@rosemariepriest8512]

@@reskisalam13 but it's not God. Yes God would want you to learn from your mistakes but he wouldn't bring them back up again. A sin is a sin. The only way to make that sin go away is to ask God for forgiveness and then praise him for his goodness. The devil knows the wrong you have done and will make you relive over and over again tell you are at your worse point. Philippians 3:13 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead. You see he wants you to learn from your mistakes as they happen then cast them away as you walk forward. As you walk with God, the devil will try to make you falter so you do wring again or make you think that God wants nothing to do with you, he will make you feel lonely and not wanted my those who live you like God. He has has many tricks but those who faithfully with God will know those tricks of the devil and cast him away with the word of God, and praise him for his goodness and mercy.

[@sienna.6654]

Ok, I’m gonna let anyone who finds this in on a little secret. It has taken over 2 years of constant and dipping my feet in for about 4 but you will not regret it. Every night when falling asleep listen to a podcast. Listen to the same people in the begging it may take upwards of an hour, but it will work. Keep going every night. You can explore a bit more when your more comfy with it. Add in a sleep mask if you want. I did this and can fall asleep in 5-10 minutes every night simply by putting a podcast on.

[@hannahmaria0613]

I always imagining my favorite TV shows and fall asleep.
Sometimes I imagine being in a cold place and I get my blanket and fall asleep 😴😴😴😴😴

[@Alfonsomacky]

Tutorial starts at 2:44, thank me later.

[@jonathandarazs5604]

Thank u

[@MrFarvis]

I fell asleep waiting for the tutorial.

[@johnnyarevalo7577]

Macky Alfonso thank you

[@blueeyedblondhairedo5879]

Thx so much i cant wait to thank you

[@yashpachori1111]

You're doing God's work

[@linden7275]

Fun Fact: You aren’t sleeping right now

[@etoazariashvili7375]

😀:-)

[@Tbucket44]

I'm not ?

[@Maya-nk1rh]

True nice

[@thenobodyjosh9121]

Obviously

[@rosecoin17]

WOW

[@somdarpo6178]

for me breathing in and out slowly atleast 6 - 7 times ..like sigh of relief ...and relexing your whole body and mind and focusing /reminding it is time to sleep and convincing your heart and mind the need for freshness/energy next day...it helps...researching on how to sleep 5 to 6 hrs straight...let you know

[@chawnghnunachawngthu3618]

Imagine you are on a wonderful lake of how you imagine.Birds singing around,beautiful grasses and rocks. Not a sunny day and yet not a stormy day.such a perfect whether . that's how!!!👏

[@mephix0815]

Content starts at 2:41 and ends at 5:00; Summary: Relex face arms and legs, imagine yourself in calm sleepy situation.

[@noljdjdjdjjd]

mephix0815 true hero

[@johnyjocks4332]

No one asked for a summary

[@nichgal123]

@@johnyjocks4332 But we needed it

[@unapologeticallynikki508]

Thank You

[@Joesire]

Exactly what i was looking for. Why dont videos justget straight to the point anymore. Thats what i use to love about youtube

[@ritazhu4786]

Basically what he is saying is:
1. Stretch obnoxiously
2. Relax *everything* (pretend to be dead)
3. Make everything LIMP
4. Imagine people sleeping peacefully

[@yertmert1753]

lol

[@carlitos9155]

Rita Zhu saved me 7 min

[@james-ts8mq]

thanks

[@aurorahutchinson9823]

Thankyou

[@Jacob-sb3su]

Thanks

[@oed84]

aside from the childish filler-footage, the techniques in this video are actually useful! and for that, i say *thank you* from the bottom of my heart! my mom just called and she said she was having trouble sleeping, and i remembered seeing this video last year and how it had helped me. so, i'm sending her the video and hope it will help her too! have a better 2022 everyone!!

[@lillinade7069]

It's 2023

[@xXxXSkibidiMLGProXxXx]

@@lillinade7069 u have commented before me

[@parisbreakfast]

Begins at 2:41 Reset Playback speed to .75

[@channnnaaaaa]

Thank you so much for this! I watched this because I have problems of falling asleep. Everytime I want to sleep I couldn't because something in my mind is distracting me like songs, and other things. Again, thanks so much!

[@shaaravdalal5434]

Same here

[@mattiathebest5972]

that's the problem I have. its hard to go to sleep because of music stuck in my head. I just watched this video and I'm going to try it when I go to bed. can't wait judging by the results by the comments

[@noordeepkaur7795]

They get to the point at: 2:43 and then 5:40
Your welcome.

[@MrYousifmen]

thank you so much

[@inferious777]

You know its a boring, overstreched video when the intro takes almost 3 minutes and pointless sentences are added inbetween with a 5 second pause after each one.

[@drengrviking3405]

Takes 7.5mins to learn how to fall asleep in 2mins...I came here to avoid listening to Mr Can't Stop Talking Guy...

[@ItsMaeEss]

You're *

[@nikkiallen3799]

Thanks there ☺️☺️

[@blaskotron]

Step 1, skip to 2:40

[@doublerdebo7870]

Thanks

[@raymundofigueroa7119]

blasko229 Thx.

[@jamesmanuel3972]

not all hero wore cape

[@princedearion5797]

Goat

[@SyndicateUltra]

Your a hero!

[@sarmadawan2161]

I don’t know why i am smiling while trying this 😂😂

[@Ashish-ps8cv]

😂

[@kpopmyheartu8432]

"How to fall asleep in 2 mins"
Me: go to school and wait for math class

[@Michael-pr5eb]

“How to fall asleep”
Step 1: Hop in bed.
Step 2: Grab your phone
Step 3: Watch “How to fall asleep” videos on UA-cam till 3 am
Edit: Thanks for 1k likes👍🏼

[@lanabarber3746]

Omg me

[@cyrillevanouy453]

That's what I'm doing right now 😂

[@nevaehtucker1451]

Chase Hamlin soo me

[@dnajdjddijdfjeks2965]

Hey look at me.its 3:08 and watching vids to sleep

[@jaylaperez2376]

And it’s actually 3am for me

[@troycresto4704]

2:43 is when instructions start you’re welcome

[@hotpinkfryingpan7615]

The hero we need but don't deserve

[@00MrPanda00]

Shirtless hunk at 1:20 though.

[@therealsport7408]

Troy Cresto hero

[@quentinlahure4262]

Thanks Troy

[@MarthaRodriguez-pv7bu]

00MrPanda00 Gg

[@OqaaDaRoblokGuy-mr3gg]

i watch this to make myself sleepy. Best way to fall asleep fast.

[@zuperdoggie]

Should’ve found this 3 years ago, I’d be so well rested

[@muszy5020]

let me save ur time
Step 1 : Lie Face up in bed (relax your facial muscle, tongue, jaw, eyes, frown)
Step 2 : Drop your shoulder. (relax your neck, upper and lower arm)
Step 3: Breath out, (relax your chest)
Step 4 : Relax your legs
Step 5 : Empty your mind. Imagine yourself relaxing on a holiday. Use your imagination.

[@RonRyder]

Lying face up in bed could potentially trigger sleep paralysis. No sir.

[@Lilly-fd2bf]

Muszy THANK YOU!

[@jrayub]

If you dont then jerking works

[@alexfa8748]

Muszy thank u brother

[@johnnyjoestar9987]

i still had to watch the video

[@333lordg]

The video actually starts at 2:45

[@teegandobson4076]

Thanks so much 🤣

[@mia-hg1pn]

Thanks

[@knive4ngel]

Thanks

[@ARIA_112]

Thanks

[@aidana.d1705]

Thanks man👍

[@nyasamutneja7123]

Who else is watching this at 1:30am and they have naplan the next day and have to wake up at 7am

[@aylisnothere4927]

Thank u so much, it was 1am when I watched this and I had school the next day. It helped me to fall asleep THANKS

[@loux8070]

Who else is watching this instead of sleeping?😂🤔

[@as-kc7rj]

😬😁😀😀😆😆🤣🤣🤣

[@kekenri3319]

HAHAHA

[@hunderka8131]

Mr

[@Oi-gn5nb]

Lou X sameee

[@jdouce6074]

At 1:30 am 👀

[@crynot4u578]

Want to sleep faster?
Do your homework.

[@kannadasandasan2961]

Right right right👏👏👏😴😴😴

[@nia_m_h_2334]

Ikr

[@superfuzycat1]

Nicole Aldrich Azanie this actually does work

[@jazzbonavia8268]

Hahaha i love this comment. Add studying too.

[@nia_m_h_2334]

@@jazzbonavia8268 oh yeah you have a point, studying and homework is a hardship in itself nevermind making you sleepy.

[@venomop5450]

1.decoraye your room like your class room
2.sit in your chair
3.good night

[@anonymousraccoonchild1953]

I relax my body, do the breathing, lie on my back or front, and invisision myself in one of the few times I’ve truly felt relaxe; lying on my body board in the ocean floating along listening to the waves and the birds (obviously not falling asleep, don’t wanna drift out past the flags)

[@JoeOnaBoat]

Why does it take ten minutes to tell a two minute technique. yes I am very succinct and informative in my youtubes and yes of course you can trust me

[@ThenjiweComedy]

Joe On a Boat t😂😂😂😂 my thoughts exactly

[@iverkjellkken6569]

Because money

[@anjalijohnson7070]

7:25

[@Mimimacklin]

Joe On a Boat IKRRR

[@nicolehascoet]

Exactly!

[@ashh.1765]

2:40 before you get to the actual tutorial

[@ibu.pr0f3n]

Ash H. Thank you

[@MiguelLopez-ud3eo]

Thx

[@carsenwhitmore1559]

I love you daddy

[@abigaildurannn]

thanks

[@nylesung3038]

Ily

[@carbreddy]

I used this technique 20 years back while I was pursuing my CA and found difficult to sleep because of stress. Then I started following 'sevasan' relaxing externally and internally and started going to bed so intensely, it works amazingly.

[@jenelyrobellano3356]

Ha

[@jujudunk4423]

Atik ni?

[@samanthathompson9812]

What's sevesan

[@sumairaasim4821]

them telling me to avoid doing activities that cause stress
me: finding another reason not to study

[@danielhwang4960]

“Clear your mind, to do that think of something”

[@heyboss3033]

That’s how u know this is a joke

[@eloxvll]

Thats how human mind works

[@nosh9031]

The point of telling yourself not to think, is to draw your attention away from other thoughts that lead to other ones, soon you won’t be able to think of anything. Works like a charm, try it now.

[@deanthebakedbean5159]

Makes perfect sense 👌

[@modzn7904]

LOL

[@chicknstripz2596]

Right when I heard this dudes voice, I knew it was going to be him talking on a topic for 7 minutes that can be done in 1 minute

[@thedrawingpheonix1937]

Haha

[@johnplink]

Yup!

[@jrstf]

It's important to first create guilt in the person not falling asleep, that guarantees you need help because you're so worried about what will happen to you when you can't fall asleep.

[@mikeinjapan2004]

I think the "Don't think" part can be replaced by any thinking but just make sure you repeat thinking it again and again with patterns. Probany thinking boring stuff will make you fall asleep faster otherwise think what your brain wants and then loop replay those things inside your head.

[@elizabethredwood2961]

It didn’t work, but it definitely made me feel really relaxed, i’m sure after a few days of practice it would work👍👍👍

[@victoramador5647]

Update?

[@Lemonminer]

Starts at 2:43 , thank me later.

[@jonniejlo]

Legend!

[@hilmas_extra_6592]

Thx

[@JS_GOTI]

But they did that already. Does no one read the description anymore?

[@bonbertsoxfan04]

Lol... thanks

[@syzk8369]

@@cheftrap1213 it's in the description

[@avad.9922]

2:41 he gets to the point.
You'll thank me later, trust me.

[@Malak-dn4vd]

thank you!!!!!!!!!

[@Lana-jj8jt]

Thank youu

[@aliiiilmao]

Tysm

[@johnp4301]

Ty

[@thecoolvibes1996]

Yea thanks

[@iusedtoexist]

POV: It's some random time in the early morning and you're bored so you decided to watch this video.

[@nitintrehan7692]

After repeatedly watching this video for several weeks now,I have finally started sleep walking in my office during work hours 😂😂

[@davianoconnel3097]

Actual video starts at 2:44 Thank me ltr

[@UltraBomberMan101]

Davian Oconnel
Im not gonna thank you because im a really selfish and unthankful person. Muuhahahaha

[@dankman239]

Not all hero's wear a cape

[@valeriehuerta6169]

God bless you!🙏🏽

[@jacaplin]

Davian Oconnel TYYYY

[@rrex53gaming59]

The gods have gave me what I wanted

[@solidwatercress3601]

2:43 what you came for just saving some people time

[@nebulagaming2109]

You are a lifesaver

[@namirchilders4517]

Thanks

[@sugardaddy7539]

Yeah literally 2:42 minutes of nothingness

[@endkiller7985]

Yo thanks bro

[@sarahtai7316]

Ty

[@PurpleVR100]

"how to snooze on a cruise"
Best title ever.

[@Her123man]

I was watching this right before sleep yesterday and it worked👍

[@Chavoosi]

Watched this video, did everything step by step and now I'm fully refreshed and energised to continue my UA-cam how to sleep marathon. Thanks

[@trollgaming1167]

Share Gif: media3.giphy.com/media/l3q2K5jinAlChoCLS/200.gif?cid=029136eb5c2d43e8474b676832e2ea6d

[@jiyaissleeping]

?????

[@nelidagonzalez6380]

i’m deddd💀😂!!

[@laylahall6339]

Y

[@BondServantOfJesusChrist]

😂

[@MrBDude83]

I was in the US Navy. The reason they fall asleep in two minutes is because their shifts are 20+ hours every day.

[@danieldhuart9858]

Bryan Wenzel did you enjoy being in the navy? Thinking of joining.

[@Stoic46]

Bryan Wenzel Soo navy teaches to fall asleep quick but not to rest for 7 - 8 hrs which is the minimum amount of sleep required?

[@MrBDude83]

@@Stoic46 on paper, yes. In the real Navy, no.

[@MrBDude83]

@@danieldhuart9858 it has its moments. But, worth it in the end. Lot of benefits to military service during active duty and as a veteran. If you do, get the job you want.

[@Stoic46]

Bryan Wenzel well I’d like to do that but I know I won’t last and wouldn’t want that kinda burden but if you have been in navy for real I salute you for the willingness to step forward even when you thought it would be thaat difficult !

[@priyanka1158]

Am I the only one watching this on a night before a school day to sleep instead of starring at the ceiling ;-;

[@bobvedder2451]

When i was in the army, i could fall asleep anywhere, especially when being transported to a destination. Sometimes now i will put a "hemisync" cd with the "delta frequency" on repeat to entrain my brainwaves into the delta - deep sleep mode.

[@lilounce3696]

Watching this at 3 am with school tomorrow

[@imrahtrapp7266]

Sameeee

[@lexsbliss]

Oh yeah yeah

[@AgitatedCrab]

Rip

[@staceyy8]

yup

[@ohyeahyeah5377]

Me too buddy

[@loveranpo]

me: sleeps at school
also me: can’t sleep at night

[@fugo8929]

Ikr

[@thessadumangon4987]

Because you already sleeped at school so you cant sleep at night. You already rested . Who agrees like and who does not agree dislike

[@chakibsoudaki7396]

@@thessadumangon4987 happy new year

[@Cutecelaiden]

Ik

[@janethmercadojm7]

Omg yess so true

[@hopree2839]

I'm actually gonna try this for 6 weeks to see if it works. I'm the type of person to always sleep abit late than the previous night so my sleep schedule are always messed up

[@Mclovin-jc5ss]

I love how it’s “how to fall asleep in 2 mins” but it’s a 7 min video

[@tonylovesducks2501]

1930: there will be flying Cars in 2019
2019: How to sleep

[@unapprovedtruth7116]

They're called helicopters

[@justbecause6472]

Anne Schrank 😩😂😂🤦🏾‍♀️

[@virgeleyp.4040]

But why doesn’t this comment have 100k likes 🤨🤨

[@CrissyGeorge96]

🤭😂

[@faithyrivers3051]

😂

[@JMacsAmateurKitchen]

You’re right a bed isn’t required. I just fell asleep on my oven 👍

[@usercfx]

J-Mac's Amateur Kitchen Hahaha

[@breep6]

J-Mac's Amateur Kitchen I sleep in the bathtub

[@kcorn._.573]

Nah I'll sleep on my stove 😉

[@nicoleburdin9560]

I almost burned down my microwave oven today with one of those microwaveable meals. Just putting this here idk why.

[@skies6752]

J-Mac's Amateur Kitchen I fell asleep in my oven

[@funledgeworld]

Thanks so much I have insomnia and keep awake until 2:00 in the morning Thanks so much!!!

[@briannahamilton2125]

I can use this to help me get into sleep time submission, glad to note I watch this at 11 most nights

[@alisonkwok7358]

How to fall asleep:
Step one:
Record your teacher talking
Step two:
Play the recording at night

[@defaultboii4044]

😂😂😂

[@Cutiepie-ly5sp]

Yes omg yes

[@lilycorn5576]

Wow I should try that😏

[@nolxveax7823]

Lol 😂

[@xox_xoxpotato2157]

Alison Kwok i also use that way🤣🤣🤣🤣😂😂😂 my mom at night is like why are you playing your teacher talking

[@harikishore2514]

Relax your head
Relax your shoulders
Relax your legs..
No I'm running while trying to sleep.

[@marycollins6688]

hahhaha

[@wolf6928]

Haa

[@forgetfulstranger]

The muscles of the body have tone and always in constant contraction, even if your not moving

[@roy3736]

Lol

[@ryleighberfield3778]

Lol

[@johnwesleyhuss2327]

My insomnia: are you challenging me??!!

[@elizabethbirdallgreer2773]

Thank you! I will come back once I have tried this military technique. I am in dying need of it!

[@Shreksleftnutsack]

Me during the day: I’m so tired
Me I’m bed and comfy: *I’m wide awake*

[@Ghostly04]

So true!

[@BAZAGAMEZ]

Ikr

[@veronicapaprocka8558]

Same

[@abbym6676]

me: ‘alright let’s watch some videos on how to fall asleep fast’
instagram, snapchat, youtube, netflix: ‘we say otherwise’ 😑

[@annie11112]

*I can relate*

[@prenalimboo4488]

Teacher : *StuDeNTs wHat nEw DId u LeARn iN thIs quAraNtiNe*
Me: *HOw To sLeEP iN 2 MiNs*

[@gunjannagda9526]

😂

[@stzrq.]

🤣🤣🤣

[@veronicafernandes8121]

😁🤣🤣🤣🤣

[@arcticmonkeysEEEEE]

bangtan army no need for those capitals

[@serenmair3560]

Lol ikr 😂

[@janiquewilliams1]

The voice: Don't think, don't think, don't think
My mind: Think, think,think what did I eat for lunch today🍔 ???

[@aussielifeornolife]

i have a really bad sleeping disorder that makes it hard for me to sleep and makes me stay awake really late at night (2-4 AM) and i needed some methods without using props. thank u for this.

[@shaina7094]

Do you struggled with it for months or everyday?😢

[@aussielifeornolife]

@@shaina7094 years, sadly

[@shaina7094]

@@aussielifeornolife im struggling to sleep for two months now like I’ve been sleeping at 4am to 5am
I guess I think too much or maybe because it’s anxiety

[@shaina7094]

@@aussielifeornolife hey

[@brynjaturner8323]

Don’t think?
Don’t think!
Don’t think?
Don’t think!
*starts thinking about not thinking*

[@vtkflame2680]

Dude i think about stuff my little sister watches for example peppa pig

[@laithsady1223]

So deep

[@mjmatsufuji8870]

Brynja Turner ahahaha I've try this thing, like every day umh I always say to my self "Don't think. Don't think. Don't Think. And I think it's working ahahaha😂

[@damiongray8441]

Sooo true

[@carlogildejosep1657]

How tf is dont think???

[@konnichiwa5066]

Me : *closes eyes and tries to sleep*
Brain: *ReMeMbEr ThAt HoRrOr MoViE u WaTcHeD*

[@ACIDToxic]

😂

[@marleynicole9825]

Yes😌✋

[@thaminabangtangirl7141]

😂😂😂😂

[@rachealnaidoo9275]

😂😂😂

[@raghadunicornmiracolous371]

Ya, and when u remember it and start to get scared.. your brain be like:
*Heyy, u see the clothes on that chair, don't ya feel like it's kinda looks like-*
*Me: AHHHHHHHHHHHH*

[@pharaohboy8657]

Thanks, you helped me sleep for 2 minutes and wake up

[@creeperluke65]

Yes perfect its 4 am for me, and this just got to my recommendations.

[@saras1887]

What ur here for starts at 2:44
Thank me later

I didn't thank you later I thanked you now
THANK YOU!!!!

[@grantwalter2243]

No

[@beniharnos3311]

Good looks

[@tianayoung5565]

Thanks! 😉

[@_naek.u]

Thank you

[@milkn_cookies1988]

Blanket: Too Hot
No Blanket: Too Cold
One leg out: Monsters and Demons will grab you
Edit: This is not copied it was inspired by someone
I'm pretty sure you've seen other people write the same comments over and over again

[@selenegonzales10]

GachaCòokie me every single night literally rn

[@hquwx6027]

Selene Gonzales ughhh im so frustrated

[@bgplays5196]

😂😂😂

[@ThrilleX_YT]

I hate how this is accurate... smh

[@milkn_cookies1988]

@@ThrilleX_YT lol

[@candycerovich3636]

True … meditation is also the best remedy that teaches you to relax and breathe! Trust me coming from an insomniac 😊

[@noone-jp4ex]

I've only had 3 hours of sleep for the past two days this video helped

[@rizdacanza9683]

I think people who fall asleep faster anywhere are very talented.

[@yamanmourya]

I have same thought 😃😃😃

[@yamanmourya]

I have same thought 😂😂😂

[@MoonlightSonata88]

Or narcoleptic

[@IrenaDeacon]

Depends on the individual illnesses many factors age food we eat.

[@IrenaDeacon]

@@MoonlightSonata88 lol

[@animeasmr4451]

“Don’t use ur devices in bed”
The people watching the vid rn: 😀

[@rishenxb1s705]

Haven't I seen you somewhere else on UA-cam?

[@animeasmr4451]

@@rishenxb1s705 huh?

[@rishenxb1s705]

@@animeasmr4451 I thought you commented on another video similar to this one or maybe it's just me not getting enough sleep😂

[@animeasmr4451]

@@rishenxb1s705 I forgot I even commented on sleep vids-

[@rishenxb1s705]

@@animeasmr4451 😂

[@079sombarimurmu6]

It's 3:42 AM😞 and m searching here how to fall asleep fast😬

[@SunsetGreat]

I’m already falling asleep watching this

[@QuickTechReviews]

How long does the video take to get to the point? 2:45

[@CL-jw4ei]

Quick Tech Reviews thanks 👍

[@isacibarra1847]

They only extend the video time to win money bro

[@jake-mi1bz]

Quick Tech Reviews thank u

[@Gumdrop92]

Quick Tech Reviews we need more ppl like you 👍

[@landonmoyer2579]

Thanks

[@dylanwatkins978]

I have a sleeping disorder, it is called my phone, and listening to yung snowball on sound cloud

[@fam3at762]

xD

[@caysy9156]

Oh wow, thought i was the only one

[@Thedreamer9999910]

Flam3 Plays same!

[@user-un6eu7on5o]

Flam3 Plays lol

[@anamarcelaguerra5217]

Same

[@seemats3493]

Who else is watching this at 4 AM.

[@anchan3940]

Drink chamomile tea before bed. It took an hour for me to fall sleep but at least I fell asleep. I had a severe insomia and this tea really helps me..

[@igotdeportedbysix69]

*Me: Closing my eyes trying not to think...*
*My brain: Hocus pocus you've lost your focus.*

[@jsap4277]

😄same

[@hanishad5854]

Nice one 👌😂🤣

[@nachodoritos4240]

Yeah nah just seen the same comment from last year

[@trynafindnatalie9146]

Lil

[@trynafindnatalie9146]

Oops I mean lol

[@YourFired1268]

Video starts at 2:45 *thank me later*

[@mim19seventy7]

YourFired 🤘🏽

[@thetravellingstamps]

Omg. Thanks. The start was annoying AF

[@AmNonExistant]

Thankk youuu🔥

[@traustipriv6688]

No, I’ll thank you now

[@venushaidam9596]

Thank uuu

[@htb8395]

For me I find it extremely comforting when I listen to smooth and soft readers voice for some reason. Idk it works for me when I can't go to sleep.

[@stupid_ayumi7282]

I haven't sleep yet, and later today I will go somewhere that will take hours to wait.

[@jeremyheartriter2.063]

"don't think"
"Don't Think"
"DON'T THINK"
My brain: What about that itch on your back?

[@kurtgutierrez7158]

Itching actually means you’re ready to sleep. Not sure, But I’ve read it somewhere

[@Szambah]

😅😅😅😅

[@nouhydro2179]

Teens should be sleeping 9 hours
*me watching at 4am on a school night*

[@user-ui9ol8fp5m]

Ain't it the winter holidays in like every country in the world from the USA and UK to India and Australia

[@nouhydro2179]

@@user-ui9ol8fp5m yeah but let me have my moment lol

[@user-ui9ol8fp5m]

@@nouhydro2179 oh ok lol

[@pomburrs]

Me

[@winterzfn5297]

NoU hydro yeeet

[@sitedirector7642]

Who else is this watching at 4:30 am?

[@marshmallowkid2870]

Yup

[@marshmallow8708]

I can't understand that everytime i sleep in a time then why I'm watching this!😂😂😂

[@gusmartinez2404]

Who else is looking at the comments to see if this works 💀?

[@janessaburkhart6590]

Me

[@urmumgay8454]

Me

[@urmumgay8454]

Does it

[@angejan]

Gus Martinez lol

[@mitchelllitchchfield4924]

Me definitely

[@MG76543]

Guys don’t bother, this method is now patched :(

[@thejinx9258]

You say that like it’s a cheat to a game XD and it does work, it’s psychological

[@husseinhashim2433]

Lol

[@tmurphy4043]

grus Gorl whoooooosh

[@cippy5450]

@@thejinx9258 r/wooooosh

[@realmrone]

@@thejinx9258 r/wooosh

[@HauntedMonke]

2:24 I have that same hour glass⏳

[@LunaTheDragonPlayz]

thank you thank you thank you! I will try this!!!!!! I have had trouble sleeping, I'm usually awake until 11:00 Pm!

[@robertvela2187]

I know how to fall asleep faster
Step 1: grab a pan
Step 2: aim for ur head and hit ur head
Step3: u should be asleep in 1secend
Warning: may cause amnesia

[@jazzyreena]

R Vela07 😂😂😂😂😂

[@itz_z0eyy]

That's true

[@1luvf4all]

😳😳😳😆😆😆

[@bellamiller9333]

That's the funniest thing in my life 😂😂😂

[@austinramirez3757]

Good idea😂😂😂

[@leo_z0710]

UA-cam: You want to sleep in 2 minutes?
Me: Yes...
UA-cam: Here, watch a 7 minute video!

[@peachy0036]

Says the one thats "Mr UA-cam"

[@ii_strawberry]

@@peachy0036 lol

[@dontmindme6837]

Me:😶😑

[@TG_hinata]

K

[@kylelowry1521]

Lm

[@sarahblackham9945]

Oh man this works so well. I am able to fall asleep 99 percent of the time. 😊
So relaxing 😌