ADHD activities for adults to manage boredom
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- Опубліковано 11 лип 2024
- Are you constantly battling the itch for stimulation or feeling overwhelmed by the urge to escape boredom? You're not alone. In this video, we navigate the challenging terrain of ADHD, its link to the brain's 'dopamine deficits,' and how our modern lifestyle of endless scrolling and binge-watching exacerbates this struggle.
The Answer to squashing boredom?
Flow states 🌊
Watch on as we dive into three key strategies you can employ right now to find your flow:
🥅 Clear Goals - Discover how to set short-term, actionable goals that give your mind clarity and help it get into the flow.
🔫 Momentum Triggers - Learn about reducing friction and focusing on smaller, more achievable tasks to initiate the flow.
👯 Body Doubling - Find out how this unique technique, popular among ADHD coaches, leverages our innate social wiring to foster focus and concentration.
00:00 ADHD & boredom
02:17 Find your flow state
03:24 Clarifying your clear goals
05:14 Creating momentum triggers
06:21 Harness the power of body doubling
07:59 Finding your flow with FLOWN
FLOWN’s Flocks are online focus sessions designed to free you from distraction, fill you with motivation and help you get more done than you ever thought possible, even when working remotely or alone!
🕊️ Join a Flock! (30-day free trial, no credit card required)
flown.com/register
More about Flocks:
💻 Virtual co-working rooms that help you focus, resist distraction, and feel accountable
🦋 Work alongside professional people just like you! A supportive community to keep you motivated
🚀 Sessions to suit everybody - facilitated or self-guided, live and on demand
✨ FLOWN - Discover a new way to think and work
FLOWN is designed to leverage neuroscience, social science and creative best practice to help you do your best work, while feeling your best self. With our online deep work sessions, called Flocks, you can train your focus and feel accountable.
We've taken the research behind deep work and flow states and built a toolkit to help you achieve more. Maximize your creativity, productivity and sense of fulfilment with FLOWN.
😶🌫️ For ADHD
We help neurodiverse people find focus and accountability through our live deep work sessions and on-demand experiences
flown.com/blog/adhd/so-you-ha...
💼 For your business
We use deep work to help business leaders tackle the challenges faced by remote teams. Find out how FLOWN can help your business today
flown.com/flown-for-busines
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🌐 Website -
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🗣️ What our members say
”Flown has been a godsend for me. I am a freelancer working from home, which can be a little isolating. Scheduling Flocks in my calendar really forces me to sit down to work at pre-defined times in the day. This not only adds some much needed structure and routine to my day-to-day, but it also gets me to connect with other people on a daily basis. So it’s a win for productivity and mental health!”
This makes more sense of why i was great at exams and useless at homework.
Omfg I thought I was the only one
You nailed it with the message of this video.
I LOVE Micah's style!
I’m having chronic boredom since I was a child and it’s gotten worse over the time. Now I’m at school and it’s really taking overhand to the point where I have trouble sleeping (I’m getting my diagnosis for adhd soon though I hope stuff will change soon then)
Also early childhood development can play a part in that. If your parents didn't teach you emotional regulation or didnt play with you much, you will have issues with being bored
Excellent tips.
POMODORO works, but after the first break, I drift away 😅
Samee 😅😅
just what I needed. been feeling so lost lately, constantly bored yet anxious at the same time, and who knows when I'll be able to get my hands on ADHD meds with how booked out specialists are. thank u
Hope you're feeling better
Thank you, very insightful!
Great video with amazing tips for flow! I realized during the pandemic just how vital flow was to my life when suddenly I couldn't get it at all, and then even when I eventually could it was at the whim of my brain. But I've got my precious flow state back thanks to FLOWN! My brain and my soul are SO MUCH happier now!
That's exactly what I'm experiencing! Good to know I'm not the only one
Phenomenal video! It was just what I needed. Thank you 🎉
thanks so much - i was carried through that vid - your calm and present explanations not only make sense, but resonate ++++
Such a great video! The information in here I've kind of heard before but not really enough and certainly never presented as well as you have done. Congratulations and thanks for putting in the time to make this video.
Thanks!!!!
Insanely good video for number of views!!! Very insightful, great quality! Thank you!
the problem is, even when i end up breaking things into smaller steps, i can often forget what those steps are, and i often end up not having fun anyway... so, uh...
Write down the steps for what youre going to do and listen to music and set up a timer
I will try this out for 3 days and come back here with a proper review on how this helped or worked for me. Thank you 🙏🏾
How did it go?
@@Plethoralityapparently not well since it’s been 3 weeks as I write this comment. 😂
This is such a staple of ADHD community: people saying they'll get back to you and then never doing it. Comes with the territory haha
..?
Really nice video c: Visually appealing and it really conveys those infos greatly!
This is a great video. I love the energy portrayed.
Very...interesting...we need challenging clear goals...our brain does short term..
I can’t stop looking at your arms
You are only human.
68 years old I’m being tested for dementia but I feel adhd hopefully will know soon but very interesting 🤨 .
Good luck!
They are not dissimilar.
I always have up have something open on UA-cam looking for a new video
But I WANT to become an astronaut :)
You're beautiful. Dictionary definition.
I needed this vid but I was too bored to watch it
I find Lego really helps❤️☯️🦦🎏