40 MIN FULL BODY PILATES | SCULPT + TONE (At Home Workout, No Equipment)
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- Опубліковано 11 кві 2022
- Join me for this 40-Minute at-home Full Body Pilates Workout that will sculpt + tone without any equipment. Learn how to define lean strong muscles, while burning fat, and energizing you from the inside out. Join Barre Definition App: barredefinition.com
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Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
How was this workout for you? Be sure to subscribe to my channel, and comment below!
Always perfect !! Thanks Jacquelyn 😍
amazed how much that leg series burned my booty!😮
I love love love this one!!!!!!!
@@shaelea00Amazing!! SO happy to hear it :)
That was tough, but my 71 year old body managed to do this (with some modifications). Thank you.
That's incredible, Susan!! Keep up the great work!
Really inspiring, Susan!
Great class. I like how you talk through the exercises and give us pointers during the workout. Thank you for your hard work it’s very appreciated.
This was amazing making me feel totally toned and great through the day
Awesome like crazzzyyyy 💥
Great class
I love your workouts! I miss new ones
I love your positivity, and your workouts. I dig them ♡
Awww thank you! Happy to have you here!
Awesomeness
Dear Jacquelyn, So glad to find your videos.
Awww - I'm THRILLED you're here :)
Can't wait to do this one
Let me know after you do :)
Love you positive attitude and encouragement! Another great workout ❤️
Thank you so much, Nicole!
I have noticed that i got better at pilates and did the whole workout pretty good. So that was awesome
Love the continued flow 💗
Thanks, Sherri!
What a great workout! Thank you! Love all of your workouts!
Thank you, Lisa! I truly appreciate all of your support!
Loved your workout as well as your positive ness.🙏❤️
Thank you, Caroline - appreciate you :)
This one was amazing! Loved it. Thank you!
That's so good to hear :)
Love this one!!!
yay!! So glad to hear it.. share it with a friend :)
thanks for starting my day relax🧘♀️🧘♀️
You are soo welcome - thank you for joining me!
Loved this workout, perfect tone and stretch.
That's so great to hear!!
Just finished and loved this sooo much, thank you😊🙏
Yay!! That's great to hear thank you for sharing :)
This was exactly what i needed! I typically do MoveWithNicole everyday, and I wanted to switch it up a bit. I will defenitely be doing more of your workouts!!
Awesome.. I'm so glad you're here! Definitely check out my other workouts!
Fantastic! So great, Jacquelyn. I liked the pace , it made it doable. This will be a do over for me. Thank you so much.
Great to hear - I'm so glad you enjoyed this one, Cynthia!!
Great work!
Thank you!!
Me encantó estuvo fabulosa ¡¡¡
Thank you Ana!!
Thank you !!! Excellent workout 🥰😘
Yay! Thank you for joining me
Super core workout, thanks Jacquelyn. 🔥😘
You're so wlecome
i really love how you talk about the intentions of the workout. it's not only exercise, it has a deeper meaning. thanks, AJ!
Thanks for your feedback, Julia! So happy you're here!
Amazing I love it
Yayy!!
Great work out 🙏👍
Thanks, Kate!!
Great core workout! Thank you!
Great!!
Thanks!
Thank you so much for your support!
Thank you! Working out is one of my great joys. This was so nice.
Sounds like we share the same passion ;) Glad you liked it!!
Thank you so much 🥰
You are so welcome - thanks for tuning in!!
Great workout! Really felt the burn in my booty! Thank you!
You're so welcome!!
My fave morning workout.. go for more challenge 😍😍😍
LOVE this - Thank you for sharing!
I love this kind of workouts,thank u so much.....❤️
Great to hear.. I'm glad you enjoyed!!
Second time doing this...love the progress.....,❤️
Amazing class
Glad you think so!
lovely
Thank you!!
Thanks a lot for such a nice workout 💓 I'm a yoga teacher but when I need some rock & roll I search you 😜❤️❤️❤️❤️❤️
Aww love this! Glad you are enjoying the classes and having fun!
Thanks!! Definitely need to work on arms & plank I think I’m used to a set of 10 or 20 so that’ll make a difference if I keep coming back !!❤
Absolutely! Keep up the great work!
Amazing workout,thank you
You are soo welcome - be sure to come back for more like this!
@@ActionJacquelyn of course 😊😎
I’m 6 weeks into Pilates at a local studio, still weak in shoulders and upper back but I will keep persisting
Thanks a lot Jackye, you are my favorito Couch
Awww, thanks Adriana - that's so sweet :) Thanks for joining in with me
I made it 🥳 lol🤍🙏
Haha - great work - keep it up!!
Did it with weights....whew!!
You're a rockstar!!! Keep it up!
Such beautiful place, where is it?
Thank you! Sunny California!
Thank you for having changed my daily routine to the better! Just a little suggestion: could you please switch between the exercises a little bit more slowly? I find the transitions a bit too fast. Just let there be some little space to take a breath. It becomes too stressful sometimes and I have to stop the video and go back etc. Thanks for sharing your workouts with us all!
Thank you for all of the feedback - I appreciate it :) Keep up the great work
I loved your workout as well as your positiveness 🙏❤️
Thanks, Caroline :) I'm glad you joined in