Naturally Cleansing My Body & Mind
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- Опубліковано 16 вер 2024
- Hello beautiful people and welcome to another one of my videos!
If you've been keeping up with my channel you will know my van broke down as soon as I set off for my next big adventure.
Well, instead of getting depressed and down about it I decided I needed to take my health and my mental health more seriously and I documented my process and results to share with you all.
Over the course of almost a week I use an array of different methods to get me healthier, feeling stronger and improve my mind and wellbeing. Including, cold water therapy, intermittent fasting, foraged herbs, improved diet, strength and cardio exercise, meditation and breathwork.
I hope you enjoy this video and if you have any questions I am here to answer them as always.
Stay Safe & Be Kind,
Matty,
TheWoodlandNomad
#detox #health #mentalhealth #foraging #springforaging #vanlife #freemedicine #springforaging #fasting #coldwatertherapy #meditation #breathwork
*As I explain in this video I AM NOT A PROFESSIONAL and this is not a guide or tutorial, if you wish to try any of these techniques please do ample research and speak to a professional.
You are a source of inspiration. Keep posting videos please.
Thank you, that's sweet of you to say 🥰 I will, I'll be back in front of the camera again soon 😁 📹
The scot came out there mate.....the jobbies 😂...really enjoyed this one...very educational
Hahaaa I hope any American viewers know what I'm on about 😅 thank you mate, glad you enjoyed it ☺️
One of your best videos so far ! Loved it ❤❤❤
Awww you sweety, thank you Noeleen 😍 ♥ x
Great stuff
Thank you Michael. It's been a very insightful week ☺ 💚
Good looks lushhhhhh
Thank you. I am blessed to experience such a beautiful place. And the weather 😍
Great video btw and good on you for doing it. 💪 👍
Thank you kindly 🥰 It definitely wasn't easy at first but it got much easier and now I look forward to certain aspects of it, just goes to show what we're capable of if we can just get started ☺
Great video Matty. Could you do a video of what can be foraged and how to dry and store it please ❤
Of course! I'll be sure to do one soon on the herbs and plants that are near the end of their season so you can get them in time ☺ 🌿
Fabulous video Matty. Did not know about the Cleaver water definitely going to try. Need to watch again to recap on this
Thanks Asa! You really should, the easiest foraging recipe to ever exist and a great cleanser 😁 get it while we still have it ☺ 🌿
Thanks
Awwww you absolute sweetheart, you didn't have to go and do that. Thank you so much, this has more value to it than you'd know ♥
Wow Matty. That was so informative and educational. Thank you for taking the time to make your vlog.
The foraging is all new to me, so I'm going to benefit from you and your knowledge. Again, thank you 🙏🏻
Meditation, fasting and cold water therapy is something I've not really tried before.
Basically your vlog was 39 mins of mind food and I enjoyed it very much 😁🙏🏻.
I'll stop my comment now 😂. Looking forward to the next one my friend.
Have a fantastic week. Catch you soon 👍🏻
Thanks mate ☺ You're welcome, it takes a lot of work but it's worth it for the lovely comments and to inspire and entertain others ☺
Haha amazing, I hope your mind is satiated from watching it and gets some ideas turning, gotta look after ourselves 🙏
Hopefully it won't be long until the next one and it's good news 🤞
Before today I never thought about this so much but I can say I genuinely can’t wait to get to this point in my life. 25 just now from Scotland hopefully in the next 3 years il be living like this. Keep the videos coming mate there brilliant! All the best to you pal.
What a lovely comment Duncan, thank you. Sounds like your goal is set and you have a realistic timeline mate, I have no doubt you'll achieve whatever you put your mind too. Cheers mate ☺
I love the detox drink and I also used herbal enemas.
Interesting! Smart thinking cleaning out the colon and helping to flush our system even further!
@@TheWoodlandNomad Thank you. My channel is based on I have been doing enemas, suppositories, yoga and pilates for detoxing, fitness, health and wellness since 1995 when I was a 13 year old yogi practicing HATHA YOGA.
Jobbies… What a fabulous word 😁 I love it even more when it’s said in a Scottish accent! I came across your video on the Liveration channel yesterday, there was something so relaxing about watching you speak, when you said you also foraged and had a YT channel of your own I had to come for a mooch!
Hope your routines are going well, guess I will find out shortly… 🙂
Jobbie should be used universally 😝 aww you're so kind, thank you for journeying over from their channel to take a look at what I do 😁 I hope you're enjoy my content 🙏
@@TheWoodlandNomad I dunno, it’s quite entertaining having to explain British slang.. More so if it brings about a hint of disgust 🤭
The joy that Owl brought is priceless thank you
I still smile thinking about it 😍 never seen one in the wild in daylight, not anywhere near that close for sure! 🦉
Wow so much packages foods
I know 😔 the town I'm near has no greengrocers, it's all plastic packaged crap 😔 I would love to have a fresh fruit and veg market near by!
Good video very much enjoyed learning from you and seeing scenery
Thank you so much! Not many people have seen this video of mine and I put a lot of effort into it so I really appreciate that, truly.
Great video Matty, hope you keep some of things in your life they are all so health giving? Well done. Your an inspiration xx
Thank you! I had a couple days off while getting the van to the mechanic etc but back on the fast tomorrow and swimming if it's dry after work 😁 just bought lots of healthy food again too. Aww thank you 🥰 ♥ xx
Hey Matty you're inspiring me into some cleaner living, great vid.... btw I do 16:8 fasting and if you stop eating at 8pm then you break the fast at 12 (that's 16 hours) you did extra long fasting 🤔
Aww thank you so much. So glad you're feeling inspired, health is wealth after all ☺ Haha, I did eventually recognise that my math sucks and I was fasting longer 🤦♂️ 😂
Where did you learn about plants?
It all started at a young age as my mum taught me about plants here and there and then the interest just kept growing. UA-cam is a great place for information ☺
Mat where did you get the y piece from and what size is it thanks rick
Hey Rickie, what Y piece are you referring to mate? Not sure I follow which part of the video you're talking about?
@@TheWoodlandNomad to join your solar panels is it 40anp 10awg
The listing doesn't exist anymore mate, just says "Y branch mc4 solar connectors" in my ebay purchases. But your panel will have an amp rating on it so work with that. My panels pull a max of 23v I think, so 240watt / 23 = ~10.5amps per Y branch. Craig solar will definitely have an answer for you, he knows his stuff.
@TheWoodlandNomad I have tried to get the same set up as you so much easier to cope and have no problem
The amperage that your cables to the MPPT charge controller carry, as long as each Y branch can carry at least half of that load you'll be fine. Plus a fuse on the the live to the mppt smaller than the cables capacity 👍