Sir mera ACL stage 1 tha mera ghutna k upar jangh patla hogaya tha mussel loos hogaya tha mai surgery karae 3 month ho gaya hai par ab bhe mussel loos hai phegeotherephy ne kaha k pao me 3 kg weight bandh kar exercise karne k leye 3 hours karne k leye sir mussel tight karne k leye behtar exercise batae please
We strongly encourage you to follow your doctor's advice and the guidelines outlined in our videos! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Everything is explained in these videos: ua-cam.com/video/bTlOXWCy6J4/v-deo.htmlsi=sQqSlVSZxGWE3q5N ua-cam.com/video/WIryScYZVOg/v-deo.htmlsi=q467gOTjSQ9Rm5GR Hopefully they will help you.
بہت اعلی
Thanku
Sir knee mai pain bahot hota hai
After how many weeks we have to do please tell me sir
Sir ye wali exercise surgery se pahle karni hai ya bad me
After surgery.
Sir mera ACL stage 1 tha mera ghutna k upar jangh patla hogaya tha mussel loos hogaya tha mai surgery karae 3 month ho gaya hai par ab bhe mussel loos hai phegeotherephy ne kaha k pao me 3 kg weight bandh kar exercise karne k leye 3 hours karne k leye sir mussel tight karne k leye behtar exercise batae please
We strongly encourage you to follow your doctor's advice and the guidelines outlined in our videos! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
Pcl me Buckling h sir toh which exercise i should do??
Sir light weight use karke gym mh thik ho sakta Hain kya ACL sprain ?
Visit nearby orthopedic/ physiotherapist for proper consultation and guidelines.
Sir please contact me // I have LCL injury/tear please help me !! What I do !!?
Visit nearby orthopedic doctor for consultation.
Sir .. acl grade - 1 injury mai kitne din tk Rehab krna chahiye....kitne din bad normal ho Jayega sb please reply sir...????
Everything is explained in these videos:
ua-cam.com/video/bTlOXWCy6J4/v-deo.htmlsi=sQqSlVSZxGWE3q5N
ua-cam.com/video/WIryScYZVOg/v-deo.htmlsi=q467gOTjSQ9Rm5GR
Hopefully they will help you.
Sir after surgery leg uper nahi uth raha mera to uske liye kuch batao 1 month hogya surgery hoke
Kindly consult with your physiotherapist and surgeon for guidance.
Sir gutana kitane samay ke andar mud jana chahiye puritatah pcl me
Mostly in 4 to 6 weeks. Follow your surgeon guidelines.
Sir, mera right leg patla ho gya hai or sun rehta hai or right side hip me dard ke karn kamar sidha nhi ho raha
Visit nearby physiotherapist for guidance.
Meniscus tear ko kya karna padega
Visit nearby orthopedic doctor for guidance.