ua-cam.com/video/mnkPxLgwink/v-deo.html Solution for all chronic pain, it is all our emotional issues and stress related pains, expressing as physical pain . Watch the video for better understanding.
I was suffering from neck pain.Doctors advices so many things so many Medical treatments I cannot drive even car also . I am an IT Manager used to sit a lot on laptop but I got my result by myself just I start exigences daily means only Running and now I am Mashallah fit .
Maine apna cervical ka dard sahi tarike se namaz padh kar thik kiya namaz is best ebadat and exercise now I am fit Haan lekin saal me 1 baar kabhi 4,5 din ke liye neck akadti hain kabhi ager kuch bhari utha lun ya tedha medha so jaun
Mujhe gard se sar mai pain aagya he or ab mera dard bad rha he sar or gardn dono hii right side ho rha he plzzz help me mai ye sar or gardn mai se dard kaise kam karu
Mam I am student but having lots of work in laptop that's why I am sitting 4-5 hours continuously without taking break And if I didnt use laptop I use to studies with book And this create my neck pain, it is Not started from lock down it had from previous year before lock down May be when I was in 7 th And now I am in 10 th but this create pain only 4-5 days in a year but its untolerable , but because of this exercises I feel so relaxed And now I am damn sure that I soon get emancipate from this pain thanks from heart 🥰
bhut ache se explain kiya sb smg m a gya meri massi ko bhi neck pain hoti thi but fr maine ekdin you tube pe dr. vikram chauhan ke bare m deka or wha se guduchi churnlena shurukiya ab unki neckpain thik o gyihai
Same problem thi.. Neck ki exercise krte rho.. Maalish krwaao . Thndi hawa mt lgne dena neck prr.. Neck ki exercise krte rho bs.. Sote time pillow mt lo
Aapne kaha ki age zyda hone se,,,,, lekin meri to 20 hi hai 🙂 or mujhe 2 saal pahle se yee dard hai,,,,, jbki mujhe pta bhi nhi tha ki ese so called servical,,,,, kahte hai🙂
This was amazing.. but can you also make a video on people suffering from Ankylosing spondylitis in neck stiffness and changed many doctors but still no results.. please make a video on this Thank you
Vikas Arya sir ne apne interview m koi Desi ilaj mention Kiya tha. Uska detail share kr dijiye. So many people are suffering. It'll be a great help for every cervical patient.
Yain exercise karne sa jada sain jada 30:00 hi dard jayega agar apko dard hain to omnigel lagaye subhe ek bar bath karne kain badh or ek bar sone kain time aur jab lagna tho tho hoodhi phene kyuki uski sath jo cap laghi hothi hian vo apke us neck pain kain part ko cover kargi or jab bath lain tho tho garm water ko neck pain wali jgha pain slowly slowly daliya or udhar apne hand sain slowly slowly hath sain shailaiye or 3to 4 days bina pillow kain sleep kijiye theek ho jayega
@kabirmansoori8636bhai shi btao kitna fark pada our abhi dard hota hai nhi.dawai band karne ke baad bhi dard nhi hua kya .Our ye dawai kha milegi.plz reply dena 🙏. muje bhi bhut taklif hai 5 mahino se .🙁😓
@kabirmansoori8636 hello bhaiya abhi aap kaise hai. Mujhi bhi left side gardan ki manspeshiyo me dard hota hai Maine alopathy medicine kha chuki hu koi frk nahi pada ab Mai homeopathy medicine kha rahi hu pr fir bhi dard thode din thik rehta hai aur vapas aa jata hai. Usse mere left side head aur left side eye me dard rehta hai. Toh kya mai aapki Bataya Hua oil aur medicine le sakti hu kya usse sahi me aaram Mila kya aapko pls bhaiya reply krna mai bohot pareshan hu
mam meri mmy ko bht pain hota h gardan k piche haddi mai jhuki rhti h unki neck 😔😔😔kch b ni kr pati h vo tblte le k relief milta b but tab ke asar km hote hi fir hone lgta h tab ka nme bta do ap plZ
5:22 Sitting exercise
6:31 Sleeping position exercise
I am also facing the same issue, after work from home started last year.
Mam mko disc and survicle hai 5 .6 mnth se disc problem itni bd gyi hai m chl b muskil se pari hu plz kuch btayeee dbai b leri but frk n pdra
Mam please, ye bataiye ki pregnant woman neck pain wali exercises kar sakti hai?
100 % right
Thank you so so much ❣️ it was amazing exercise 🥰
Very nice mam ❤️❤️❤️❤️❤️
Truely awesome
Thank you 🙏🙏🙏
Hlo bhai plz reply
E
Nice Information ☺☺
ua-cam.com/video/mnkPxLgwink/v-deo.html
Solution for all chronic pain, it is all our emotional issues and stress related pains, expressing as physical pain
.
Watch the video for better understanding.
Very nice thanks
I was suffering from neck pain.Doctors advices so many things so many Medical treatments I cannot drive even car also . I am an IT Manager used to sit a lot on laptop but I got my result by myself just I start exigences daily means only Running and now I am Mashallah fit .
Your contact no
Plz
Maine apna cervical ka dard sahi tarike se namaz padh kar thik kiya namaz is best ebadat and exercise now I am fit Haan lekin saal me 1 baar kabhi 4,5 din ke liye neck akadti hain kabhi ager kuch bhari utha lun ya tedha medha so jaun
Seriously running krne se km hua ??
@@mariyamsmehendi8542 ❤️
@@Neh6854 🔥
Thank you madam for good suggestion.
Mujhe gard se sar mai pain aagya he or ab mera dard bad rha he sar or gardn dono hii right side ho rha he plzzz help me mai ye sar or gardn mai se dard kaise kam karu
Mera bhi yahi problem h neck problem padai baither adhik karte h Mera problem baht bad gaya h sona muskil ho gaya h
Please inform about ligament injury of knee.
Very nice ❤️❤️❤️❤️❤️
I am 14 years old and now from morning i have neck pain tommorow in scholl i have to go for rely i am very much worried
बहुत अच्छी जानकारी धन्यवाद
*5:15** exercises. 🙏🙏*
Ok
#justicefornikita
Thanks you
Thank you so much 🥺🥺🥺 mam
Hello ji kha se ho
Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Very useful video
Nice 😊
Mam I am student but having lots of work in laptop that's why I am sitting 4-5 hours continuously without taking break And if I didnt use laptop I use to studies with book And this create my neck pain, it is Not started from lock down it had from previous year before lock down May be when I was in 7 th And now I am in 10 th but this create pain only 4-5 days in a year but its untolerable , but because of this exercises I feel so relaxed And now I am damn sure that I soon get emancipate from this pain thanks from heart 🥰
Badi English likhe ho aap hum itna nahi samajhte hai aapki bhasa
Thank you sister 🥰🥰🤲
Sir nice ...
Thank you sir
Baal me ye dono tariqe apply krne k liye baal dry hona chahye ya tel lage hue baal me bhi laga sakte h..?
Khup chan mahiti aahe. 👌
bhut ache se explain kiya sb smg m a gya meri massi ko bhi neck pain hoti thi but fr maine ekdin you tube pe dr. vikram chauhan ke bare m deka or wha se guduchi churnlena shurukiya ab unki neckpain thik o gyihai
आप बहुत बहुत धन्यवाद
Thanks maam your nek pain ka video dekh ke bahot rest ho gaya thankyu so much
Veri good
Thinks 🙏🙏🙏🙏🙏
Thanks hota hai anpadh
Thank u so much.. It's very effective
Bhai right side neck me pain hai achanak aa gaya kya karu
Same problem thi..
Neck ki exercise krte rho.. Maalish krwaao . Thndi hawa mt lgne dena neck prr.. Neck ki exercise krte rho bs.. Sote time pillow mt lo
@@sachinrusetra7951 thank you bro
Let me know.. If it would work 🙃
@@sachinrusetra7951 sure bro
Very informative video, thank you .
कबए
टी
कि
जूफन एमसीएचसीएनडीएन यहफीदिफ👍 तथा विज ग
ठंड लगने से भी होता है जो अपने बताया नहीं
Mujhe bhi neck pain bahut hota hai dvai hi leni pdti h m kiya kru
Please aap agle episode pe vertigo par batayega .
Aapne kaha ki age zyda hone se,,,,, lekin meri to 20 hi hai 🙂 or mujhe 2 saal pahle se yee dard hai,,,,, jbki mujhe pta bhi nhi tha ki ese so called servical,,,,, kahte hai🙂
Hello team lallantop...
Please ek video ankylosing spondylitis par bhi bna do please please please...
Bahut help ho jayegi...
Hii
Exercise is very effective
Madam meri arm me bahut zyada pain h
Frozen Shoulder ke baare me bhi aap jankari digiye...
Thanks my sistar
Klyan bhai singala jay sari karushna
Your information for neck pain is very much effective tnx to you and specially the physiotherapist!
A
This pillow is very helpful in cervical pain and stiff shoulders ua-cam.com/video/ObskvHw-Ftg/v-deo.html
❤️ hi
@@shabbirpendhari9298 ķlkllllll
Keya gents k bal bhi do muah Wale ho sakety hai
Mere yeg 33 hae gal hun gardan me dard hae
Same problem 😭😭
Hallo didi
Abhi mujhe dard tha video dekh kar same prectic kiya achcha huwa thanks
5.20 to 8.40 neck pain exercise
I am from Jammu and Kashmir, my wife has neck pain, 10 years have passed, tell the treatment
Good
5:41
Thanks for sharing
शरवत
Naice
Hello love king Gamer
Is gardan dard ki wajh se meri gardan tedhi dikhne lagi hai tablet kha le to thik hota hai per 1 2 din me phirse chalu hota hai
This was amazing.. but can you also make a video on people suffering from Ankylosing spondylitis in neck stiffness and changed many doctors but still no results.. please make a video on this
Thank you
Ppppp
Mujhe laga ki dikkat rahti hai please sar please mam mujhe bataen yah kaise Sahi hoga aap meri madad
U
Ye exercise dard mai b kr skte hai kya
Ya fir thik hone k bad continue kre?
Medican kn se ley
Vikas Arya sir ne apne interview m koi Desi ilaj mention Kiya tha. Uska detail share kr dijiye. So many people are suffering. It'll be a great help for every cervical patient.
I'm student and mjhe gardan m drd 7 months se ho rh h kya kru m iske lye
Mam I'm suffering it in my neck pain I'm Relationship Manager at bank
Nice.
Osm 👌👌🌹🌹💕💕🙏🏻🙏🏻🙏🏻
Diet bi bataya ma'am ...
🙏
❤️❤️❤️❤️ good thanks
Final exam he Dard ke karan pad bhi nahi parahu or raat bhar so nhi pa raha hun bht Dard ho raha hai 😭😭😭😭😭
Sir mera v apke batai jeisi hi ho rhi hai
Kya kru ki zaldi thik ho jaun
Yain exercise karne sa jada sain jada 30:00 hi dard jayega agar apko dard hain to omnigel lagaye subhe ek bar bath karne kain badh or ek bar sone kain time aur jab lagna tho tho hoodhi phene kyuki uski sath jo cap laghi hothi hian vo apke us neck pain kain part ko cover kargi or jab bath lain tho tho garm water ko neck pain wali jgha pain slowly slowly daliya or udhar apne hand sain slowly slowly hath sain shailaiye or 3to 4 days bina pillow kain sleep kijiye theek ho jayega
Yain jarur apnaai
Mujhe bhi dard hota h sis kya kru😭😭
Thank you so much ...for telling about neck pain
Yeah, you are right, really I have lot of neck pain in these days I am not able to sleep at night.
@@kashvichoudhary5244 abhi theek huaa kya ??
Very good exercises explained about neck pain
@kabirmansoori8636bhai shi btao kitna fark pada our abhi dard hota hai nhi.dawai band karne ke baad bhi dard nhi hua kya .Our ye dawai kha milegi.plz reply dena 🙏. muje bhi bhut taklif hai 5 mahino se .🙁😓
@kabirmansoori8636 hello bhaiya abhi aap kaise hai. Mujhi bhi left side gardan ki manspeshiyo me dard hota hai Maine alopathy medicine kha chuki hu koi frk nahi pada ab Mai homeopathy medicine kha rahi hu pr fir bhi dard thode din thik rehta hai aur vapas aa jata hai. Usse mere left side head aur left side eye me dard rehta hai. Toh kya mai aapki Bataya Hua oil aur medicine le sakti hu kya usse sahi me aaram Mila kya aapko pls bhaiya reply krna mai bohot pareshan hu
Very well explain doc and the exercise part is just awesome thanx doc
222222
@@gurnamsingh1068 से
कल
क्यू😋😠😅😤जा11 के
This pillow is very helpful in cervical pain and stiff shoulders ua-cam.com/video/ObskvHw-Ftg/v-deo.html
Madan Vastav
Gardan me 10 din se dard Ho raha hai maydm ji kaise thik Kare Kuchh upaye bataye
I m student of 8th class mere gardan main dard ho rhaa h main pehle mote takiya pe soti thi lekin ab patle takiya pe soti hu
Again Excercise is everything for our health ❣️
Very.good❤😮🎉
Kya is ke karan chakkar bhi ate hai?
A dr gujarati hai nan
Nice bro
मुझे भी गर्दन में बहुत जकडन है इसीलिए ये वीडियो देख रहा हूं 😢😢😢😢
Theek hua aapka?
19 साल का हूँ
Nice information
mam meri mmy ko bht pain hota h gardan k piche haddi mai jhuki rhti h unki neck 😔😔😔kch b ni kr pati h vo tblte le k relief milta b but tab ke asar km hote hi fir hone lgta h tab ka nme bta do ap plZ
Yes IT Tru before I cannot even drive car now I am ok and perfect
Main Subah let jab mere gardan mein bahut Tej dard ho raha tha ab क्या-क्या jhataka a Gaya please iske liye Bhi Koi jaldi video bhejo
Nice exercise
Waqai me bhut lallantop video h
Sarwat mam I love you ❤😊
Ji Mare to kya khana chahie please batao
Mara age 16
mera didi ka gardan ka pain ho raha he 4 sal ho gya mera didi ko laga ki unka wo bimari ho gya matlan cancer 😢 ab me kiya koru me bhi sota hu abhi😢😢
Very good best Advice
Very good video thank