Gardan ki nas chadna - gardan me moch ka ilaj | गर्दन की जकड़न ओर मोच का पक्का इलाज | Dr sunil tank

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 1,6 тис.

  • @utsavyaduvanshi_2
    @utsavyaduvanshi_2 2 роки тому +3097

    Kon kon Pushparaj ban gaya hai 😂

  • @madhudwivedy353
    @madhudwivedy353 Рік тому +106

    Sudden relief... First time UA-cam pe instant working formula mila...

  • @ravneetkaur447
    @ravneetkaur447 2 роки тому +30

    Truly amazing, bhut farak pdaa aub neck mudne lagi hai ! Thanks a lot sir ! God bless you!

  • @spicytx
    @spicytx Рік тому +128

    मुझे गर्दन की नस चढ़ जाने वाली समस्या महीने में एक से दो बार हो जाती है और में काफी दर्द महसूस करता रहता हूं क्योंकि इसके लिए कोई उपचार नहीं समझ आता लेकिन आज आपके इस वीडियो के मध्यम से जब मेने गर्दन की इस व्यायाम को उपयोग में लिया तो काफी आराम मिला।
    बहुत बहुत धन्यवाद आपका 🙏🏻

    • @Techno_Troopy
      @Techno_Troopy 8 місяців тому +6

      You got survical

    • @naziranmedpatel9685
      @naziranmedpatel9685 5 місяців тому +3

      malik aapka bhala kare
      kyuke tumhare wajeh se mera bhala hua
      shukriya

    • @gaud136
      @gaud136 3 місяці тому

      Kabhi kabhi ye bahut jyada stress lene ke wajah se bhi hota hai

    • @user-roshankhan
      @user-roshankhan 3 місяці тому

      Uncha takiya lagane se nas chadhjata h

    • @QatarVlogSuper
      @QatarVlogSuper Місяць тому

      क्या क्या किया आपने same dikkat होती है

  • @god_gifted_me
    @god_gifted_me 2 роки тому +15

    OMG it really work......I do 30repatition and 80percent relief ....thanku so much doctor for this🙏🙏

  • @reenamehra1234
    @reenamehra1234 3 роки тому +248

    It really works. I was in severe pain. It gave me relief at some extent. Thanks alot sir. 🙏🏻🙏🏻

  • @RaihanAftab-u4b
    @RaihanAftab-u4b Рік тому +21

    You are genius sir 😊.Your method is very effectfull

  • @bhagwatiisarani9485
    @bhagwatiisarani9485 Рік тому +4

    Thanks , ye tecnic us karte hi kafi relax mila 🙏😊

  • @prabhunage9479
    @prabhunage9479 2 роки тому +16

    Can't believe mazi Maan sutli. Amezing thank you so much doctor

  • @dhirajsharma3994
    @dhirajsharma3994 3 роки тому +48

    Thanks sir by your advice I get
    rid of my neck pain

  • @shubhangiladkat2409
    @shubhangiladkat2409 Місяць тому +2

    Dr.you r great sir .God bless you

  • @meenakshimeena8709
    @meenakshimeena8709 2 роки тому +6

    Really works thanks a lot my sister was in severe pain i tried what u said and to some extent she is in relief.

  • @LiveNewswithSonali
    @LiveNewswithSonali Рік тому +8

    It is very awosome. It really work. I was severe on pain. It gives me relief in few moments😊

  • @chaitanyajadhav417
    @chaitanyajadhav417 3 роки тому +44

    It's really work
    Thank you Sir 😊🙏

  • @Meena.videos6749
    @Meena.videos6749 3 роки тому +2

    Thank you sir
    Apki ye technic kaam kar gyi or wo bhi instantly ..
    Thanks a lot..

  • @manoj_yadav406
    @manoj_yadav406 3 роки тому +8

    It's really work omg ..thank you so much

  • @sonalibharti9418
    @sonalibharti9418 5 місяців тому +2

    Not release the entire pain but a great relief..... wonderful technique... thankful to you 🙏

  • @IndiatoDubaitour
    @IndiatoDubaitour 2 роки тому +16

    Lot's of hardwork, I salute them.

  • @saniyapalak777
    @saniyapalak777 20 днів тому +2

    Really it is very useful method ❤😊

  • @amritasingh-gb9bw
    @amritasingh-gb9bw 3 роки тому +52

    It really works... Gave instant relief to my pain.

  • @poonampk..6830
    @poonampk..6830 2 роки тому +2

    Very nyc technic.... miracle thnk u.... Pain bht jyada tha ab nii h ...ye technique. K bad relief mila

  • @PankajKumar-rj3ob
    @PankajKumar-rj3ob Рік тому +20

    It's magical. What a relief without too much effort.

  • @Faizpoonawala
    @Faizpoonawala Рік тому +2

    It's work ❤️ thanks dr .... 🌸
    alhamdulillah 👍

  • @prabhjotkaur9997
    @prabhjotkaur9997 Рік тому +4

    It's really works 🥰🥰🥰
    Thanksss

  • @harjotsandhu932
    @harjotsandhu932 2 роки тому +14

    Really effective my mom Feels much better ❤️

  • @gurpritkaurworld
    @gurpritkaurworld 2 роки тому +2

    Liked the video because it's 11.35pm n no 1except u helped to get rid off this pain

  • @anactivity
    @anactivity 3 роки тому +10

    It's really working, I appeal to all u can try atleast once for 90℅relief

  • @BBVLOGS-o4f
    @BBVLOGS-o4f Рік тому +2

    Thanks man. It really helped me. Thanks bro.😉😉

  • @bhiku.ke.cartoon
    @bhiku.ke.cartoon 3 роки тому +12

    gajab mama ek no. aapka bahot bahot bahot shukriya bhagwan apko jald hi baap banaye yesi mere dost ki iccha hai uska nam mohit hai uski gardan thik ho gyi hai upke ilaj se . wo bahot hi jayada prasan hai .apko uske traf se i love u aur mere tarf se 100 rs...

  • @kattar_sanatani108
    @kattar_sanatani108 5 місяців тому +2

    Main Raat mein 3:00 se so nahin pa raha tha lekin aapke is technic se 7:00 Maine video dekha aur mujhe bahut hi jyada aaram mil Gaya 🙏🙏🙏🙏🙏 I'm doing mbbs sir but you hatss off sir

  • @NavdeepKaur-kq8vx
    @NavdeepKaur-kq8vx 3 роки тому +8

    Thanks and god bless you

  • @krrishujain7765
    @krrishujain7765 Рік тому

    Thank u so much... .mera bahute pain tha ab aaram mil rha ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @a.k.sidi07
    @a.k.sidi07 2 роки тому +9

    100% working ,thank you sir😊

  • @viveksharma8533
    @viveksharma8533 2 роки тому +1

    Really effective Thanku

  • @positivelivingwithpriyanka
    @positivelivingwithpriyanka Рік тому +4

    A big thank u to u sir,it relieved my pain

  • @future_CA1442
    @future_CA1442 3 місяці тому +2

    Thank you soo much ❤mera gala ek dm sahi ho gya😊😊

  • @anmolgoel1017
    @anmolgoel1017 Рік тому +6

    Thank You so so much doctor ❤

  • @surendrapal-fz5ww
    @surendrapal-fz5ww Рік тому

    Mujhe bahut phayda hua isse... Very very thankfull 🙏

  • @NarayanSingh-pm7xy
    @NarayanSingh-pm7xy 6 місяців тому +15

    झुकेगानहीं साला🙏🏾,,, जुलाई 2024 के बाद कौन-कौन पुष्पा राज बन गया 😂😂

  • @poojabhandari2142
    @poojabhandari2142 Рік тому

    Mst yaar ye to sch me kaam kr gya.. Thanks yaar ap to best ho

  • @anjaliipalsingh
    @anjaliipalsingh 2 роки тому +60

    This is really effective ✨ thank you!

    • @Bakchodrider812
      @Bakchodrider812 2 роки тому

      Bhai ji meri gaand fat gai gardan ke dard se tmhari bhakchodi khtm ni hori

  • @darshanaohol7490
    @darshanaohol7490 2 роки тому +22

    This was helpful. Not relieved 100 cent but yes it could relieve the stiffed spasm upto 80 cent. Thanks

  • @rahulshishodia403
    @rahulshishodia403 2 роки тому +1

    Sach mai bohot aram mila thanks...🙏

  • @IsmatnisharHassan-lc4bn
    @IsmatnisharHassan-lc4bn Рік тому +6

    It's really work..Thank you so much sir ...main 4 din se bahut taqlif me thi per is theropy se mujhe turant relief Mila ha ...thank you once again

  • @ajmaeenvlogs1841
    @ajmaeenvlogs1841 2 місяці тому +2

    Sir aap mahaan ho aap ka kaise shukriya aada karu🙏🙏🙏🙏🙏

  • @hotdeshivideos2206
    @hotdeshivideos2206 3 роки тому +30

    This method is really effective. Thank you very much sir for this important information

  • @markazisahab5134
    @markazisahab5134 3 роки тому +10

    Thank you so much... It's greatfull

  • @zebajabin4077
    @zebajabin4077 3 роки тому +2

    Sir apki technic meri bahut help ki 👍thanku

  • @shashankakle2638
    @shashankakle2638 3 роки тому +920

    Garden tedi ho gyi mein Ajay devgan ban gya

    • @himanshuverma1439
      @himanshuverma1439 3 роки тому +30

      Phir kya kiye thik hua mera bhi vahi hua hai

    • @shashankakle2638
      @shashankakle2638 3 роки тому +18

      @@himanshuverma1439 Kuch nhi Woh Apne aap thi ho gyi do din mein pr his taraf nhi ho rhi hai us taraf garden tedi krne ki koshi karte rehna

    • @himanshuverma1439
      @himanshuverma1439 3 роки тому +5

      @@shashankakle2638 thanks 👍🏻

    • @shashankakle2638
      @shashankakle2638 3 роки тому +5

      @@altamash3377 doctor ko dikhao

    • @goluyada8173
      @goluyada8173 3 роки тому +3

      😀😀😀

  • @shankarjha2741
    @shankarjha2741 Рік тому

    Bohot mst trick thi pura dard chala gya thnk u

  • @priyauttarakhand9727
    @priyauttarakhand9727 3 роки тому +8

    Thankuuuuu thankuuuuu soooo much sir 🙏🙏🙏🙏🙏🙏🙏

  • @sudarshankale5196
    @sudarshankale5196 Рік тому

    Omg it really help me thanks sir 2 din se parshan tha thoda aaram mia thanks sir lot of love

  • @trashergameryash4712
    @trashergameryash4712 3 роки тому +12

    Sir ap bhagwan ho kasam se mere garadan ka dard 1 month se ho raha tha magar aab thik ho gaya thanks sir❤❤

  • @bajajchetak3939
    @bajajchetak3939 Рік тому

    Sir main bhi doe 2 din sae bhut pareshan tha aapki video dekh kae maine bhi towel kae sath aisa hi 2,2 baar kiya mujhe bhut farak mahsoos hua thank you Dr Sahib

  • @pallaviawasthi9617
    @pallaviawasthi9617 3 роки тому +11

    Amazing 👍👍
    Thank you sir

  • @Girl-lk7zc
    @Girl-lk7zc 10 місяців тому

    This is effective really , I just tried first one exercise that up and down and its working , thanks for video

  • @blushingeyes82
    @blushingeyes82 2 роки тому +6

    Thank you so much ❤️ bohot jada relief mil gya aapne bohot badi help kr di main kaafi jada paresan thi aaj morning se hi

  • @shrutisharma2824
    @shrutisharma2824 3 місяці тому +1

    Thanks it's really effective

  • @MajidKhan-wn1yo
    @MajidKhan-wn1yo 3 роки тому +5

    very
    Nice vdOe
    GOod Doctor👍
    M ur fan from pakistan
    M Also DPT Student FinishnG My Coarse
    Now practacinG in
    Govermnt Hosptal!

    • @DrSunilTankPhysioPoint
      @DrSunilTankPhysioPoint  3 роки тому +1

      Thank you sir ..Plz support my channel 🙏😊

    • @MajidKhan-wn1yo
      @MajidKhan-wn1yo 3 роки тому

      Ok
      DoctOr My pleasure why nOt!

    • @MajidKhan-wn1yo
      @MajidKhan-wn1yo 3 роки тому +1

      Sir
      App kindly cervical Stenosis pai vdeO Bana Dain cervical radiculopathy Exercises plus Modalities treatment kndly
      I want tOo know About that🙏
      Sit

    • @DrSunilTankPhysioPoint
      @DrSunilTankPhysioPoint  3 роки тому +1

      Cervical radiculopathy pr bana hua hai video

    • @MajidKhan-wn1yo
      @MajidKhan-wn1yo 3 роки тому

      Sir
      kndly Snd that link plz
      I Have,t Have..

  • @wardasiddiqui5152
    @wardasiddiqui5152 Рік тому

    Thankyou so much sir pura dard nhi gya but kafi aram mil gya instant

  • @ishanjain2683
    @ishanjain2683 Рік тому +30

    It really worked, thanks sir, my wife was having neck pain, she got 75-80% instant relief after this therapy

  • @divyarao6535
    @divyarao6535 3 роки тому +20

    Thank you so much sir, it gave me relief🙏

  • @neenaruhil1107
    @neenaruhil1107 Рік тому +2

    It really worked...... With in 5 minutes the pain reduced

  • @sajalbajpai230
    @sajalbajpai230 2 роки тому +4

    Really effective exercise 🙏🙏🙏🙏

  • @shraddhaparashar1814
    @shraddhaparashar1814 Рік тому +4

    It really gave me relief

  • @gurfatehparifatehpari4310
    @gurfatehparifatehpari4310 Місяць тому

    Bht aram mila ... massage krne se or b frk pd skda hai ....

  • @nhkraj8434
    @nhkraj8434 Рік тому +4

    I just try this and suddenly my pain had gone❤❤❤❤

  • @annuawase6075
    @annuawase6075 Місяць тому

    Thanks so much sir very helpful video sabhi k liye

  • @digamber_r7
    @digamber_r7 3 роки тому +9

    Thanks Dr Sunil, really helpful, saw result in 1st time.

  • @JaswinderSingh-nq8up
    @JaswinderSingh-nq8up 2 роки тому

    East aur west Dr Sunil is best

  • @dasanudas1
    @dasanudas1 Рік тому +4

    Omg... It literally worked.
    I'm doing along with watching video and after I finished watching my pain gone.

  • @mithleshsharma3096
    @mithleshsharma3096 Рік тому

    Aapke taeknek aache lge .mare pareshane ka hl mela .thanks . Doktr

  • @pravendrayadav6200
    @pravendrayadav6200 3 роки тому +11

    Amazing.. instantly worked in one minute 👍👍

  • @samasaikh4374
    @samasaikh4374 4 місяці тому

    Isse muje to bohot achha fayda huva thank you sir 😊

  • @Fauji-Deepak1
    @Fauji-Deepak1 3 роки тому +4

    Thanks ❤️❤️❤️

  • @manishabishtmanishabisht1176
    @manishabishtmanishabisht1176 10 місяців тому

    Bahut achcha upay bataya aapane 🙏

  • @jyotiupreti7359
    @jyotiupreti7359 3 роки тому +19

    Thank u sir ❤️ it really works , now I am far away from pain 🙏🙏

  • @namanyadav7768
    @namanyadav7768 2 роки тому +1

    Bahut bahut dhanyawad ❤️👍👍

  • @sameershaikhofficial989
    @sameershaikhofficial989 3 роки тому +5

    Thank you sir

  • @shivajiparashar5578
    @shivajiparashar5578 10 місяців тому

    It's really very exercise. I implemented it on my neck. Thanks you for this effective information

  • @भोलेनाथमिसळहाऊस

    My neck got stucked but without applying oil on hand i rubbed against neck and within 10 to 15 repetition
    I felt 90 comfortable
    Thank a lot sir

  • @amritkaur1132
    @amritkaur1132 2 роки тому

    Areee oyeeeeiiii thank You Theek Ho Gaya..🥰😍🤟🙏🙏🤘🤘may God Bless You..👌👌🤗🤗🤟🤟🤘🤘😇😇😇😇

  • @singh7487
    @singh7487 3 роки тому +5

    Thanks for this video sir it really works ☺️

  • @madhurishaw221
    @madhurishaw221 2 місяці тому

    Thank you sir .avi avi maine aapke jaisa bataya waisa Kiya aur mera dard thik ho gaya ...thank you very much🙏

  • @santoshisahu8685
    @santoshisahu8685 3 роки тому +10

    It really works..just tried n 50% releived

  • @shuklatiffinservicesss8069
    @shuklatiffinservicesss8069 2 роки тому

    I are great....it's really work...thnx a lot sir....it's help me a lot..

  • @radhyasharda5638
    @radhyasharda5638 3 роки тому +3

    Thank u sir..

  • @mohdshareef6929
    @mohdshareef6929 2 роки тому +5

    Meri गर्दन टेढ़ी हो गई और मै पुष्पा राज बन गई हूं ,😒😒😒😒😒

  • @RocKsTaR-ge4nk
    @RocKsTaR-ge4nk 7 місяців тому

    Thanku so much sir so bhi ni paa rha tha m lekin is vedio ne meri neck ke sath sath muje achi nind bhi di ❤🎉

  • @jyotirakeshverma5522
    @jyotirakeshverma5522 2 роки тому +2

    👍it really works...thnq so much

  • @avi8104
    @avi8104 2 роки тому +8

    It’s really gave me relief.

  • @tannurajput1149
    @tannurajput1149 Рік тому

    Thank you sir ye sach mein achha tha bht aaram Mila

  • @बंगालटाइगर-ड5फ

    Sir is exercise ko bacche pr bhi kr sakte he kya

  • @Aaira931
    @Aaira931 7 місяців тому

    Hello sir.... Thank u so much for this brilliant technique... It really worked in jst 5 mins.... 😇

  • @naveenraut7520
    @naveenraut7520 3 роки тому +5

    Thank you 😊 sir.

  • @raanisingh1712
    @raanisingh1712 Рік тому

    I saw first time in utuv 100%postive comments

  • @90smusicloveR16
    @90smusicloveR16 Рік тому +5

    मेरा तो आज हालत गंभीर है 😢😢😢 सोने टाइम ऐसा हो गया है 😢😢😢

    • @THE-EDITOR42
      @THE-EDITOR42 Рік тому +1

      Tumhara raha gaya abhi Mera dukh Raha he

    • @90smusicloveR16
      @90smusicloveR16 Рік тому

      Abhi v दर्द ठीक नहीं हुआ है पूरी तरह से 😭😭😭

    • @atharulhasan7958
      @atharulhasan7958 Рік тому

      Halat gambhir hai..waah Bhai waah....!!!!!😂😂😂

    • @90smusicloveR16
      @90smusicloveR16 Рік тому

      @@atharulhasan7958 कभी हुआ है पता चलेगा तब

  • @pintoogupta8804
    @pintoogupta8804 3 місяці тому

    Mane search mara aap ka video dekha muje aaram mil gaya

  • @utsavyaduvanshi_2
    @utsavyaduvanshi_2 2 роки тому +53

    Stephen Hawking ban gaya hu mai to 😂

  • @DecentBoy-pv8zw
    @DecentBoy-pv8zw 8 місяців тому

    Bhai dr ji thanks mujhe pain m kafi relief mila thanku so much