reminder for the inflexible, injured, or beginners: it's okay if you cannot go as deep into pose as she can! we are all at different stages and levels, if you need to skip a move or modify because it is painful then that is ok. i am injured with IT band syndrome so some hip stretches are difficult for me. :) take care!
Great workout 😍 Loved that the timing of each exercise was long and you could feel it out. What's also cool is that there's a little 10 second pause between each control to have time to change sides. Thanks Maddy 🥰
I’m 8.5 months pregnant and suddenly feeling a definite LACK of mobility as well as impeded circulation. This helped me feel so much better today! Thanks Maddie 🙏🏻
Thanks for all the great stretching videos! My wife and I love how many options you've produced to fit into the time we have available in a week, no excuses.
This is so calming. Thank you so much for providing these routines for free. Doing them is my favorite part of the day since I've discovered your channel. It's helped me not only with getting into workouts that I love, but overcoming a very hard period of my life and feeling peaceful and healthier.❤
the best mobility stretch for me ever,i have been following you since pandemic and been doing a lot of your exercises ,they are super effective,thank you MADFIT!!!!!MAY GOD BLESS YOU MORE BECAUSE YOU ARE A BLESSING TO A LOT OF PEOPLE❤
Amazing workout. I've been a daily gym person for so long with limited mobility and stretch workouts. This seems like a great way for me to develop some flexibility i've been dreaming of. Loved it. Thanks
I am so blessed I found your channel. I love your techniques and the patience you take to explain and not rush into things. I feel my muscles are getting the stretch and movements. Thank you!!
I would have liked if this routine had a wrist stretch section because I found that a lot of the stretches were putting pressure on my wrists. No hate, just some feedback 😊
Been doing your work out for straight 4 days now and this is really good. I was so sore my whole body so this was a need to relax and just stretch. It really does good with the flexibility and you are really flexible but this helps so much today with my sore muscles. Will check your app. thank you!
I'm in my 60's finally something I can do if not extreme, we need to stretch, it's so important. I've not gone through the whole video yet. Thank you!!!!!
Thank you for this! I'm glad I found your page. I'm recovering from surgery so I'm limited to what I can do. These stretches have been helping me to feel like I'm.doimg something for my body and definitely leaving me with better flexibility and mobility ❤
I am 26 weeks pregnant and this was so helpful! I've worked out with madfit for about 3 years, 4-5 times a week, and I'm just now engaging with all of the stretch ones for the sake of pregnancy. (More pregnancy friendly workouts from you would be amazing ;)).
Great stretch routine, shows me how inflexible my body is right now lol. I plan to continue with your stretching videos! Someone did comment about wrist stretches, if there is such a thing that would be great to start with. My wrists were aching, but I just chalked it up to age.
I have stenosis in l5 and s1, I injured my back two days ago and I always start with the basic after a back injury and this Mobility workout was great 😍 love me some Maddie ❤
okay so the first time I tried this I couldn't finish the whole video. Second time I tried this I got a leg cramp and just pushed through it but got through the whole video. Thanks! Now I'm gonna go for a long jog. This workout did make me sweat a little which was really nice...I may even go read when I'm on the hiking trail the community painted the benches so it's a nice little area where you can have a picnic. Can't wait to go. Thanks again for another stretch video I just wish that I could keep going and doing your videos. I even joined a gym that has free trainers so I'm going to sign up for that.
This is excellent. As an older guy with slightly decreasing range of motion its great as an antidote to resistance and cardio routines fatigue. Think I will revisit every few weeks as medicine. Thanks.😃
mobility workout, Just what I was looking for. I’ve been doing your workout since covid but I need to include mobility from now on. So glad that I can practice it with you Mady ❤
I was just hoping you would make a stretch and mobility video. I do this in the morning. Please make more of these videos because most people can do these exercises easily and they’re good for people who sit down a lot. Thanks
Love the flow of your routines. it definitely works the whole body. I am kind of new to all of this and still feel that if I can't do the full stretch I can at least do partial and grow into a full stretch. Thanks M
Thank you! I am in a terrible mental state right now this has been helpfull. Thank you. I am constantly shaking from the stress hopefully this will help to reduce that a bit X.
Saved to my playlist❤ Just one suggestion ;) I love alternating sides rather than isolating one side at a time. It eases my body into the warmup a bit better, I quit this video half way thru because of having to make an Appointment so now my left side is cold lol 😂
Good but very difficult for me with my knees problem and Lowe back pain. I will stay with the 24 mins stretching no talking where the flow is really smooth. Thank you for doing this for us.
Maddie, you are so strong and beautiful!! Thank you for all the content you've made it has helped me build strength and balance even on days I did not feel like working out I would come to your videos and do it and feel more connected to myself.
omgg literally have been looking for a perfect mobility workout for months, and when I saw a notifaction from you, I already knew it was going to be my fav of all time! 🥰🤍
Hey, love your stuff. Been on your content for literally years now. I have a request, if possible please say left hand or right leg because my brain no worky when the blood is going to new places, and everything is tingling.
Thanks Maddie that is a fantastic stretch after a tough work out I always enjoy your technique and style especially ab work out thumbs up always u rock keep up the great work see you next time have a beautiful day see you 😊
Thank u so much Maddie for the reminder of working out .From the past 2 days I was not being able to workout due to exam nd all collge stuff so I feel really frustrated that I didn't worked out but this video gave back motivation to do the thing love u so much❤❤❤❤
Wow that felt great. I had back surgery in 2020 so these slightly more advanced stretch routines are a big achievement for me. BTW you are developing into a stunning woman with respect.
reminder for the inflexible, injured, or beginners: it's okay if you cannot go as deep into pose as she can! we are all at different stages and levels, if you need to skip a move or modify because it is painful then that is ok. i am injured with IT band syndrome so some hip stretches are difficult for me. :) take care!
i appreciate this. i've had 2 knee surgeries and i was feeling super upset because i just can't keep up
Finally a mobility workout I can use every day!
Great workout 😍
Loved that the timing of each exercise was long and you could feel it out. What's also cool is that there's a little 10 second pause between each control to have time to change sides. Thanks Maddy 🥰
I’m 8.5 months pregnant and suddenly feeling a definite LACK of mobility as well as impeded circulation. This helped me feel so much better today! Thanks Maddie 🙏🏻
Thanks for all the great stretching videos! My wife and I love how many options you've produced to fit into the time we have available in a week, no excuses.
This is so calming. Thank you so much for providing these routines for free. Doing them is my favorite part of the day since I've discovered your channel. It's helped me not only with getting into workouts that I love, but overcoming a very hard period of my life and feeling peaceful and healthier.❤
I wonder if you know how much you mean to people all around the world. You start my day magnificently.
First time stretching my body in more than 3 yrs. Thank you so much. 🙏🙌
It's been 2 months of no workout. This was the best to pop up for starters to wake up the sleeping muscles 😅. Thank you 😊
Yesssssss 🙌🏾 and I appreciate the music without lyrics getting stuck in my head 😅
the best mobility stretch for me ever,i have been following you since pandemic and been doing a lot of your exercises ,they are super effective,thank you MADFIT!!!!!MAY GOD BLESS YOU MORE BECAUSE YOU ARE A BLESSING TO A LOT OF PEOPLE❤
It would be appreciated if you cued left or right (leg, arm or what ever) when doing the stretches.
I’m always blown away by your creativity. I don’t feel bored doing your workouts but they are challenging💪🏽🙏🏽💪🏽
I'm just getting back into working out and this was perfect❤❤❤
Amazing workout. I've been a daily gym person for so long with limited mobility and stretch workouts. This seems like a great way for me to develop some flexibility i've been dreaming of. Loved it. Thanks
I'm older so it's a little bit harder for me did you have a hard time with this workout?
Ahhh...exactly what I needed for a Sunday morning! You never EVER disappoint!!
I am so blessed I found your channel. I love your techniques and the patience you take to explain and not rush into things. I feel my muscles are getting the stretch and movements. Thank you!!
I would have liked if this routine had a wrist stretch section because I found that a lot of the stretches were putting pressure on my wrists. No hate, just some feedback 😊
Yes yes yes! My wrists can get super sore after working out. Wrist stretch routine would be fantastic!
Been doing your work out for straight 4 days now and this is really good. I was so sore my whole body so this was a need to relax and just stretch. It really does good with the flexibility and you are really flexible but this helps so much today with my sore muscles. Will check your app. thank you!
Thank you fir this, Been ill for a few days, could not workout, so this help all my stiff muscles. Love it!!!!!
This been really fun to do! Thanks Maddie you’re one of the best out there 💪🏾
I came across your videos this year, since that point I have been incorporating your workout/stretching into my daily routine
I love your stretching routines! The flowing from one movement to another is very smooth. I really enjoyed it 🎉 Thanks
Such a great way to get the body moving and feeling good. A great morning routine!!!
Perfect timing! This is exactly what I needed. Thanks Maddie!
I feel so good and pain free right after this great mobility class. I’m doing this one every week.
I'm in my 60's finally something I can do if not extreme, we need to stretch, it's so important. I've not gone through the whole video yet. Thank you!!!!!
This is amazing for recovery! I love the flow - it’s so unique! Thank you!
I just did this and it was so relaxing, perfect for before bed! Thankyou so much Maddie!!❤❤
Thank you for this! I'm glad I found your page. I'm recovering from surgery so I'm limited to what I can do. These stretches have been helping me to feel like I'm.doimg something for my body and definitely leaving me with better flexibility and mobility ❤
I am 26 weeks pregnant and this was so helpful! I've worked out with madfit for about 3 years, 4-5 times a week, and I'm just now engaging with all of the stretch ones for the sake of pregnancy. (More pregnancy friendly workouts from you would be amazing ;)).
This was amazing! I felt so relaxed after. I've really been trying to stretch and work on mobility more. Keep these coming!! :D
Супер стрейчинг, мені сподобалось, мʼязи гарно потягнулись🧘🏼♀️🌸Дякую ✨
Today I am grateful for...
the variety and quality of workout material accessible online for free.
Great stretch routine, shows me how inflexible my body is right now lol. I plan to continue with your stretching videos! Someone did comment about wrist stretches, if there is such a thing that would be great to start with. My wrists were aching, but I just chalked it up to age.
I have stenosis in l5 and s1, I injured my back two days ago and I always start with the basic after a back injury and this Mobility workout was great 😍 love me some Maddie ❤
Did this this morning after a week off working out because of a cold 🤧 great way to ease my body back into movement! Thank you! 👏
I did the same! Feels good. 😌
okay so the first time I tried this I couldn't finish the whole video. Second time I tried this I got a leg cramp and just pushed through it but got through the whole video. Thanks! Now I'm gonna go for a long jog. This workout did make me sweat a little which was really nice...I may even go read when I'm on the hiking trail the community painted the benches so it's a nice little area where you can have a picnic. Can't wait to go. Thanks again for another stretch video I just wish that I could keep going and doing your videos. I even joined a gym that has free trainers so I'm going to sign up for that.
This is excellent. As an older guy with slightly decreasing range of motion its great as an antidote to resistance and cardio routines fatigue. Think I will revisit every few weeks as medicine. Thanks.😃
I loved it I did it after work and I needed it so much ❤ thank you Maddie
Nice easy music, relaxing. I found that I needed more cues as I had to keep coming out of poses to see what was happening. Feel good. Thanks!
It's a great way to move my body after an intense workout yesterday. This stretch was much needed for my sore muscles to loosen up! Tq madie!! 😘😘
Love your videos! I've been working on my mental health and doing these have been so helpful! thank you Maddie!
Thank you! This was much needed. Stay blessed ❤
mobility workout, Just what I was looking for. I’ve been doing your workout since covid but I need to include mobility from now on. So glad that I can practice it with you Mady ❤
YES! I love your stretch and mobility routines. I cant wait to try it out!
well paced, relaxing and very helpful covering every part of the body. Thankyou so much.
Used this class as a recovery practice. Feels so good after doing this practice. Thank you, Maddie. 15 Jan 2024🎉
Love the routine. Thanks a lot Maddie for all that you have done for the community ❤❤❤
Yay! A new stretch/mobility routine! Thank you ☺💗💗💗
Much needed mobility workout, great on rest days :)
I was just hoping you would make a stretch and mobility video. I do this in the morning. Please make more of these videos because most people can do these exercises easily and they’re good for people who sit down a lot. Thanks
The right speed for a 62 y/o woman! I could feel and hear my joints popping! Thank you for your videos Maddie 😘
I've had such a hectic week, even workout-wise. This was a perfect break! Thank you. ❤
This was a great routine. Your pace was easy to follow and the descriptions of steps excellent. Thank you
Oh Maddie, this is exactly what I needed today. Thank you ❤
Thank you so much! All your stretch videos are so wonderful ❤
ive been down for the count sick for three days! this felt soooo good to get my body moving again. Thanks Maddie!!
Love the flow of your routines. it definitely works the whole body. I am kind of new to all of this and still feel that if I can't do the full stretch I can at least do partial and grow into a full stretch. Thanks M
Thank you! I am in a terrible mental state right now this has been helpfull. Thank you. I am constantly shaking from the stress hopefully this will help to reduce that a bit X.
Saved to my playlist❤ Just one suggestion ;) I love alternating sides rather than isolating one side at a time. It eases my body into the warmup a bit better, I quit this video half way thru because of having to make an
Appointment so now my left side is cold lol 😂
I got my flu shot and Covid booster yesterday and I woke up feeling so sore and this really helped thank you ❤️
Always great routines, love the variety and flow of one position into another. Thank you! 🙏🏼 ❤
My favorite beautiful cardio teacher is back I love your yoga exercises and cardio really you are the best ❤❤❤❤❤😊😊😊😊😊
Loved that so much! Super relaxing!
Just did it now. I intentionally left it for Sunday evening. Amazing stretching body session. Thanks Coach 👌💪🧘♂️
Every time I am doing this practice, it finishes faster, than I expect. Miracle😊❤
I work out after work at 3 and after walking my dog. This was just what I needed! Thank you!
Love this before bed for being so refreshing and relaxing. Did not notice the time at all while engaged and following it.
Your flexibility videos are my favorite! I always wait for these, thank you! ❤️
Good but very difficult for me with my knees problem and Lowe back pain. I will stay with the 24 mins stretching no talking where the flow is really smooth. Thank you for doing this for us.
I enjoyed the movement within the stretches! Thanks for this video
Maddie, you are so strong and beautiful!! Thank you for all the content you've made it has helped me build strength and balance even on days I did not feel like working out I would come to your videos and do it and feel more connected to myself.
Thanks for this one! Maybe an extended version up to 60 minutes? Maybe with some ‘static streches’? I would love it 😊
Love your stretching workouts, thank you so much for them!
This really helped me reach the hard to stretch spots, def including in my routine. Ty Maddie
Revisited again thanks so much.
omgg literally have been looking for a perfect mobility workout for months, and when I saw a notifaction from you, I already knew it was going to be my fav of all time! 🥰🤍
Hey, love your stuff. Been on your content for literally years now. I have a request, if possible please say left hand or right leg because my brain no worky when the blood is going to new places, and everything is tingling.
This stretching is perfect for making me move while I'm sick and cannot properly workout 👌❤❤
Wow! Very intense, I loved it. Thank you, team Madfit.
I'm a fairly new subscriber & I absolutely looooooove your videos ❤
Thank You! so much for this. Please do more mobility videos. This was great!
I did it right after another one of your workouts! Perfect for stretching!
I love your workouts!! It would be so helpful if you did more mobility videos 🙌
One of the best i have done for a while. Could feel my body thanking me..
Loved this routine, so calming and relaxing 😊
Could not have come at a better time! Caught the flu over thanksgiving and this is a welcome break from being stuck in bed all day 🫶
Perfect for Friday mornings! Thank you!
I really like how simple this routine is to follow. More like this please. Thank you. You are beautiful!
Thanks Maddie that is a fantastic stretch after a tough work out I always enjoy your technique and style especially ab work out thumbs up always u rock keep up the great work see you next time have a beautiful day see you 😊
Fantastic way to end a workout! Great full body stretch and easy to follow along.
Thank u so much Maddie for the reminder of working out .From the past 2 days I was not being able to workout due to exam nd all collge stuff so I feel really frustrated that I didn't worked out but this video gave back motivation to do the thing love u so much❤❤❤❤
This is my favourite! And It is hard to choose because all of the videos are sooo good!
love ur videos sooo much, you're literally my fitness coach hahah
Thank you, it is perfect workout after the day behind the desk.
I'm saving this to do every or every other day 💯. Felt great
Great class❤️Thanks a lot. Happy holidays!
You’re the best! Thank you Maddie ❤️
Wow that felt great. I had back surgery in 2020 so these slightly more advanced stretch routines are a big achievement for me. BTW you are developing into a stunning woman with respect.