15 Minute Hip Mobility DAILY Routine (All Levels)
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- Опубліковано 8 сер 2024
- 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
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This 15-minute routine is focused on bringing Mobility and Flexibility into your Hip! If you have tight hips, this mobility routine is for you. Feel free to repeat this practice on a daily basis as it is short and also not so taxing on the body. We will be working with dynamic stretches as well as passive stretches to improve both, mobility and flexibility. Let us know in the comment section how you like this routine =)
with infinite love,
- The SM Team
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Want a Longer Hip Mobility Routine? 👉 • Hip Mobility & Flexibi...
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#SMFAM #Mobility #Hips - Спорт
Family 💙 Ideas for the next 15min video? 😁🔻🔻🔻🔻
The entire SM Team Loves You!!!! 💙
Thank you for your Support!
With Love,
Gabo
Here are a few ideas:
-shoulder mobility, I think that this is what most of us are lacking, and 15min routine would help bring the best of what you taught us
You get the right to choose if you wanna emphasize on shoulder flexion or extension (extension would be more original and transfers as you know to the lovely manna, but flexion might help more people towards handstands)
-Wrist mobility maybe ? (I’m not sure if you’ve already done one tho). Could be great in the morning to prepare the wrists for our day and workouts.
-My last Idea, ankle mobility. It’ll improve skiing skills of the SM family 😂 more seriously, could help a lot of people get the pistol squat, improve the squat position etc. Which is probably lacking as there is not that much content about it I think
Of course, wrist and ankle routines are a bit more ‘boring’ and we don’t move that much doing them, but it could be ideas for another time !
Hello thanks for the videos they are easy to follow and very effective! I would gladly use mobility exercises for hamstrings and wrists! 🥰
hamstrings and glutes
Middle split routine please :). It really doesn't matter if you haven't unlocked the middle split yet.
Other thing I would like to see is a routine for learning the stalder press.
Compression and core strengthening routine intermediate/advanced please🙏🤙
I really like these 'follow along' videos, because otherwise its so easy to just rush everything. This way is so much better
Agreed
True
The reason why we want 15min sessions is that we can combine them all to do a hella long one 😆
Loving the content as always, keep it up brother
That’s the point right? 😁 hehe thanks man!!
@@SaturnoMovement Short can be done as a break during working day. As an hour long practice require a special planning in a schedule.
YES. I just did the backbend and the hip flexor routine before this one. Thank you for such amazing content.
OMG I CAN'T BELIEVE I ACTUALLY WON I'VE BEEN FOLLOWING YOU FOR THE LONGEST TIME THANKS SO MUCH 😭😭
Please keep the 15 minute mobility routines coming. I find that it’s a lot easier to commit to these with a busier schedule. Thank you 🙏
I love these!!!! Maybe a 15 min upper body (neck, shoulders, upper back) video?
Hip mobility is much needed. Just came back from skiing and found that my hips are tight. This is great content to help release some of the tightness. 😊 Thanks !
Thank you for practicing with me 🙏🏽
Thank you Gabo and team. You guys are doing an amazing job! Lots of value in the membership as well. Truly, if you're questioning signing up... Don't. We need to support small business these days and no one should be taking their health for granted. Would love to see you guys touch on some of the yogic principles so mental health can be addressed indirectly as well. All the best Brothers!
Explanations feel so pleasurable.
Just perfect for recovery day, after killing cardio that was done a day before.
You are a great man Gabo......I followed your workout program and saw great results......now I can do one arm push ups💪
Niceeee!! Glad it helped brother! Keep going ;)
@@SaturnoMovement WOAH I CANNOT BELIEVE YOU REPLIED........THANKS GABO FOR YOUR SUPPORT
Thank you Gabo and team. Your channel is awesome. Full of value. Keep sharing. Highly appreciated 🙏
Excellent short video, useful for everyone to practice regularly. Thank you for your kindness in sharing this.
I love these 15 minute ones! I'm a beginner with not too much energy (i easily feel sick when I practice or work out) and these are perfect for me! Please do more like this! I was going to suggest something to do with fallen foot arches and knee strengthaning! Maybe also upper body strength and mobility as well! (15 min follow along)
I appreciate the clear cues and regressions. A lot of hip stretches are difficult for my knee, thank you.
Thank you SM Team! Appreciate today's workout.
Amazing!!! Thank you so much SM team! Love it!!!
It's great to have short routines in the tool box for when I am short on time. They are also great when I'm short on motivation. I can always find enough juice for 15 minutes of training. That way at least I got something done and usually it kick starts my motivation and I can transition to a longer session. I'm new to your channel and I am really loving it! Thanks for all the great content!
It was just enough! Really good!
I have repeated this set 3 or 4 times and the hips feel more relaxed and loose. Thank you as always.
Thank you for the grateful training
Thank you just did your routine. I have pain in my hip and glutes due to back degenerative (X-ray) forthree months after running a marathon... I did Your 15 minutes three times. I plan on doing this for weeks till the pain goes away. Thanks much needed therapy this was perfect priceless info,
Ironically, even if the positions are exhausting, I always relax and calm down with your videos. 🙏
Yeaahhh !! Another 15 minutes routine ...thank you son much as always 🥰🥰🥰
Another perfect .video. Thank you
Great routine Gabo, thanks bunches
Perfect Training!
Short, sweet and intense, love it and do it multiple times a day. Thank you.
Thank you for all these routines 🙏 I'd love to see a 15 min shoulder mobility since I do calisthenics and shoulders tend to get injured pretty easily 😅✌
Everything you do is awesome 🙏 please keep sharing this knowledge!
Good video much needed!
Thank you, coach ❤️🙏
I am very happy to join THE FAMILY 😊
please, I need more options to ease opening the splits and much more other exercises to be capable of kicking high in my Muay Thaï classes 🙏💪
great job as always
Any help with hip mobility and core strengthening is always appreciated. Ty.
You are my inspiration gabo!!!! I just wanna be like you🤗
Thanks man! Here to help 🙏🏽 never stop!!! I’ll be watching ;)
First time viewer and a new subscriber! Great video and definitely interested in joining your practice! Julian
Great video, helped me for real!
These are really fantastic you are the best
I enjoyed it. Thanks
Thank you so much for this wonderful routine!
Haha jes man ist would love to see the Bloopers, awsome routine by the way.
Vor me personaly good, because i do other physical exersise- styles during the day and week, so e more "easy" one is awsome vor me right now. Thank you again keep going. You are doing a wunderfull job 😃🙏
Again, just what I need! Thanks Gabo🙏
Great routine Gabo ! My hips thank you !! ❤️🙏
Estupendo. Muchas gracias. 🍀🙏
I did your 50 min of hip mobility yesterday and loved. Good to know another one shorter. cheers from your neighbour from brazil
Thanks a lot 🔥 I realy enjoyed the routine. I did it at the end of my day, right after eating. Helped me a lot too relax and digest !! 🙏 Much love
Love these mobility WODs although I’m currently only twice a week but getting better ❤
Love all your videos! Keep up the good work 👍
Ah this is just what I needed. Thank you! I will def check out the longer routine as well
With love 🙏🏽💙
Thank you so much!
Hip mobility is what I want to improve most! Another great routine a good warm up for my leg work out!
Amazing routine as always thank you!!
Thank YOU! 🙏🏽💙
Absolutely love these videos!!!
Another great video! Carry on like that guys 💪💪💪
That was great, please do more shoulder and upper back stretches
Awesome awesome lov it lov it.im am over 60 steady flexible fam fan.thank yu for yur amazing amoount of content. sharing
Thanks for share this class Gabo!🙏
Great content, God bless to you and your team.
Thank you for this video!!!🙏🏻
Actually it was pretty good for those who had a break from physical routines. Also - some days I just do mild stretching, this video instructions are great. I’ve been practicing with you for a year, I guess it is time to level up and get a membership. Thank u!
Thank you! Excellent!
Thank YOU! 🙏🏽
Very nice! Like the 15 minute video for when I have limited time,
Great Routine! Thank you very much 🤙🏽
Great video Gabo I know I’m late but I just Finished this and I feel loose and strong and ready to go.
Fantastic routine! What about a 15mins ham and quad stretch for tightness
Absolutely love these 15 min videos. Have scheduled them for my before work morning exercises. Your "must stretch 7 routine" really improved my posture and I do them while taking a break from work. Have also introduced them to my work friend, and we take a break during webexes to streach😉. Very happy to discover you and your programs.
My hips are grateful, merci beaucoup!
Always good and great routines!
Great work bro...nice session..👌
You and Tom Merrick are my favourite yoga’s/stretching guy’s
That squat and twisting knees to floor is so difficult for me. Shows where I'm tightest at. All around the hips. Great routine. Thank you.
I really like these 15 min routine.
Love your videos guys 💚💚💚💚
I like the combination of some burning moves interlaced with alot of cooling stretches.
Muchas gracias por tus vídeos! Has sido una salvación en estos tiempos de pandemia 👏🙏
Perfect for me. Thanks!
Thank you😍
I would love to see a 15min arm workout and abs...these videos are definitely my go to in the mornings before work.
Merci beaucoup😊
awosome work this help me a lot
This video is so helpful. Are you able to make a short ankle mobility video? I think this will help get a bit deeper into some of your poses. Thank you 🙏
Excelente trabajo Saturno...soy profesora de yoga y pilates...ver a un hombre con tu flexibilidad es a la vez una rareza y una belleza. Gracias por tan buen video. Caballeros...pónganse las pilas!!!!🤩
thank you, i needed this
awesome video brother!!
I love your videos🔥. I am 16 year old from india and your videos have helped me to get good at this age and started my channel 🙏❤️
thanks man, just found out about your channel. It’s not too easy.
You are absolutely fantastic! Your instructions, exercises and your choreography is stunning! Keep up the good work! Also do you know what kind of exercises are good for getting rid of menopause, and all of its problems it brings? Thanks a lot!
Fantastic routine!
A video has never been this timely before. I did hurt myself during training and I've been out for two months, slowly rehabilitating my hip.
Another good video! Thanks Gabo.
Would be really interested in a video to train your body to get into a middle split. Have been training for some while but still can’t get completely down.
It actually helps to release more the tension in the needle position if you pull the leg that you hold colser to you on your exhale and on your inhale you push the leg which lies upon the other away from you. A simple trick, but totally relaxing. :)
Thanks for your nice video!
It has been almost a year i following you , I like all your videos and I’ve tried almost every single video of you , thanks for the great work !
Intensity was perfect for me 👌🏽
A 15 minute shoulder mobility routine would be amazing to see!
Ur knowledge is very deep
Love the blooper 😂 can we get more bloopers in the end of the video? 🙏
Not too easy but not too hard a nice overall flow of moments thanks
Great practice man👍🏻🙂would Love to have a Meditation for the end
This the first time see these exercises
Thank you so much
Thanks to the cameraman
just supporting :)
You guys are great. Could you make a shoulder mobility routine?