The best ways to exercise during your period AND every stage of your cycle.

It's difficult to know what the right exercise is during your period, or if you should be exercising at all! In this video I give you an in-depth explanation of what happens during your cycle and what exercise is best before, during, and after your period.
|| WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts and yoga classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind! Available at freshbodyfitmind.com/ or in the App Store & Google Play Store!
|| FOLLOW ME ON INSTAGRAM: / amandabisk
Us as ladies, experience so many hormonal changes during out cycle. All these changes effect not only the way we feel, but also how we perform during exercise. Having a better understanding of what happens during the cycle of our period is important for us to create a healthy and nurturing relationship with our bodies. AND this understanding can also help us structure the best training schedule to ensure we feel comfortable, confident & successful during our workouts.
WHAT YOU WILL LEARN + QUESTIONS ANSWERED:
- How does my mensural cycle work?
- How does my period effect my training?
- Is it safe to exercise when I have my period?
- What are the best types of exercise for my cycle?
- Why do I feel tired just before my period?
- Will exercise help me feel better?
Amanda x
|| Wearing: FreePeople Movement freepeople.com/fp-movement/
|| Mat: Alo Yoga www.aloyoga.com/
#exerciseandyourperiod #workoutsforwomen #freshbodyfitmind

[@sukhjitkaur1978]

I always got confuse as I always feel like working out like hiit or something after 2nd day of period, and would want to just lay down a week before periods! This explains a lot! Should pay more attention to what my body is trying to tell me

[@CycleCoachAcademy]

Payment attention to our bodies is a process! It's really cool to hear that you're starting to put pieces of the puzzle together for yourself! Congrats! Hope things are going well.

[@AmandaBisk]

Hi Ladies! I hope this video is helpful! It can be a confusing world out there when it comes to understanding our cycle, so I hope this has helped to make things a bit clearer, and you feel confident in your workouts...Let me know what I can help you with next! :) x

[@sasskiaa18]

Thank you for this video! It's really helpful and exactly how I feel! I feel this video in combination with Maisie Hills's book Period Power are good tools for women who are trying to figure out how to balance their daily life and cycles!

[@AmandaBisk]

unique18 you are so welcome! I’m glad it resonated with you 😊 I will be sure to check out Maisie’s book! ♥️

[@nimrahkhan1927]

Your way of explaining things are great. Thanks for this video.

[@AmandaBisk]

Nimrah Khan awww thanks! 🙏🏼 and thank you for watching! ♥️

[@Pmdcp888]

This makes so sense, i thought I was just being lazy. I eat a lot during my luteal phase and have so low energy. :(

[@rivajean-paul89]

This was so helpful! I've watched a few videos about this and this made the most since to me! Thank you!

[@Sthefaniegoma]

absolutely loved the viideo!!! I have watched several similar videos but none of them explained as clear as you did! Thank you

[@raveviolet]

Thank you for this great info! Learned a lot!

[@jofitness9373]

This is the best video on how your menstrual cycle interferes with your training. Straight to the point, great advice and easy to understand. I've been thinking right before getting my period about why I wasn't performing as well as usual. Fortunately, I don't have cramps most of the time. But I used to think that I had to feel demotivated and down and shouldn't do exercise. For most of the time, I push through my training plan but it's okay to adjust in order to fit your body's needs when needed. Thanks for the great video!!

[@cleo0227]

Hi Amanda, thank you for making the video with such good advice on each stage of exercises for women, this is very helpful for planning workouts.

[@jessgrey4589]

Thank you so much for this video! This was super informative and helped me make sense of some of the behaviours I've seen in my body lately. This was very helpful and straightforward 😊

[@caroldwebb]

This was so helpful!! Thank you for all this valuable info!

[@norelle8705ify]

Thank you for clarifying! ❤️

[@laudashra]

I really appreciate this video!! Thank you 🧡

[@livingfree3907]

Wish I knew this a looong time ago!☺️😝. Great info!!! Thank you!

[@dr.sampadakhair6596]

MOST APT VIDEO I FOUND REGARDING THIS TOPIC .

[@jackielozada673]

Truly helpful video. Thanks!

[@theamazingstarn]

Omgg just the vid I needed!! Thankyou xx

[@AmandaBisk]

You’re welcome! 🙏🏼 I hope it helps! ♥️

[@hannapodzizei5420]

Very useful information! Thank you so much for your work 💕

[@AmandaBisk]

You are so welcome! 😘🙏🏼♥️

[@TSmay527]

This video helps a lot! Thank you :) New subscriber.

[@patichan3543]

Such a clear and useful tip!! I was often wondering actually if does matter or not. Thank yoooou:)!!!

[@AmandaBisk]

You are so welcome! 🙏🏼 so happy it has helped you 😍

[@Hannahhh96]

Really useful video thank you ❤️❤️

[@greywolfTomyris]

👍great info ! Thank you!

[@athinam.678]

Very very helpfull😊😊thank you so much 👏

[@anushachandran9184]

Thank you so much for the information ☺️ glad I came across you ❤️

[@AmandaBisk]

You are so welcome! 🙏🏼 thanks for watching! ❤

[@iTzAniraKbiTch]

Omg I need it this so bad, Ty!!!

[@AmandaBisk]

I’m so glad you found this useful ☺️ Good luck with your training!! 🙌🏼

[@aalyahjackson8479]

Great video! I came across Bellabeal app when I was doing my research about cycle syncing, and it has helped me so much to adjust my workouts and diet. I get a daily meal and workout plan which are both customized to the goals I put in, as well as my period through my period diary and the data my wellness tracker Ivy collects.

[@coleensvalcorza4732]

This is very informative, i have never found videos as detailed as this, thank you so much this explains why i get so lazy 1 to 2 weeks before period and just wanna lay down all day

[@AmandaBisk]

You are so welcome! 🙏🏼 Definitely a topic we need to talk more about so all the ladies and girls out there understand their body and learn to listen to all the small cues it gives us ❤️

[@dounsdaily]

Thank you for this video and for the efforts you put in. You’re amazing ❤️

[@prachisarvankar722]

thank you for this video ❤😊

[@AmandaBisk]

You're welcome 😊

[@unaVictoria]

Thankss!! 💕

[@AmandaBisk]

You're welcome x

[@courageouslycreative9176]

I love in the running clip that your dogs are running behind you

[@AmandaBisk]

Haha my training partners!! 😂

[@marygomes1354]

you are great

[@kkumiinjeolmi5943]

Thanks for the video! Teacher doesn't teach this at school so I'm getting educated by you hihi ♡
Anyway is there any movement that we can't do when we're on our period? Bcs I heard it somewhere that you can't do plank when you're on your period

[@AmandaBisk]

You can definitely plank! Unless you feel pain or it just doesn’t feel right. If it feels fine, you can do it! ☺️ I’m so happy this video was able to help you! ♥️

[@CycleCoachAcademy]

Any movement that involve your legs being overhead is not great for when you're on your period. This includes exercises like the reverse crunch, handstand & leg press. All those movements reduce the downward flow of blood during your period. Hope this helps!

[@Lovejoi222]

Where did u get the pillow you’re seated on? Looks comfy

[@AmandaBisk]

It’s from Mandala Living (Australian brand) ♥️

[@sniffytuna]

2:27 - follicular
5:02 - luteal

[@oceannegemme-rose6797]

Question! : can i do long run also during follicular phase (7-14)?
And what happen if to your body exactly when you do for example on luteal phase some HIIT workouts even if you don’t feel like?

[@AmandaBisk]

Yes of course! If you feel like you can and WANT to run, go for it! Exercise during this phase is so beneficial 🙏🏼

[@Champagne_problem_adickted]

My period stays for only 2 days.....is it bad ? ....

[@CatifySangoArt]

E.

[@CatifySangoArt]

Sorry guys my cat stepped on my keyboard!!!