Squat and Lunge Fix (STOP KNEE PAIN!)
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- Опубліковано 14 жов 2017
- Sore knees? This is for you!
Knee pain is one of the most frequent problems I see when I coach so if you are suffering, don't worry, you are not alone! The most common cause of knee pain is incorrect technique during lower body exercises like squats, running, lunging and jumping. When we repeatedly do these exercises with poor form the ligaments and cartilage begin to suffer. So, when you experience pain it could be a build up of months or even years of wear and tear. Hectic RIGHT!
This is why I want to help! I've covered two lower body exercises in this video, squats and lunges, because they are the most fundamental exercises we use when we train.
Remember, it takes a little while to re-train your body to move in a new way so don't expect to move perfectly the first time you make these changes. Start with no weight, move slow with each rep and keep focused on how your body moves (be bodily aware!). Doing these exercises in front of a mirror is super handy to pick up any sneaky mistakes or naughty habits too!
Health and happiness,
ab x
web: www.amandabisk.com/
insta: / amandabisk
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I’ve been doing all wrong, i actually had to stop doing squats because of the knee pain, thank you so much, all your explanations are so helpful!
Same just started bodybuilding last week & im gonna do reverse lunges, stiff legged deadlifts & calf raises no squats for now
Although through my research I’ve learned that everyone has their own natural way to squat based on the structure of their Themur bone & you can test how wide a stance & foot placement works best for your squats using things like Craig’s test-checkout squat university’s UA-cam channel or search “how to squat naturally for me” as there’s no one size fits all method for squatting to prevent knee pain
Me too! I didn't even know there's such a thing as a reverse lunge. Going to try this workout next time. :)
@@royregis1129 hjhhtg
First time someone explains the benefits of Reverse Lunges...
Thanks !!!
بعخغ
Yes indeed, now I'm gonna try this myself without pain in my knees!
No offense but thee biggest fitness channel on UA-cam is Jeff Cavalier/Athlean X... Pretty sure he covered it years ago.
@@dhashennaidu6116 possible yes...but I am not sure yet.
Yes in a 20 minute video.
This is one of the best lunge tutorials. I have been avoiding lunges for YEARS. I thought they weren't for me, but now I am so excited to put these tips into action.
She covered all my mistakes thanks a lot 😇
Wat were they
Can you tell us
Same here!
Yeah, no. This is faulty advice for saving your knees in bodyweight squats. I highly recommend watching this video instead:
ua-cam.com/video/TO7AF7cs5H0/v-deo.html
Mine too 😅 thank you 🙏
Saved me. I just bailed on a session of lunges because of knee pain. Shortly after found this, and can do the reverse without pain. Nice.
Absolutely brilliant! Sincere appreciation from a 59 yr old runner with knee problems….in the UK! Such clear explanations- superb! Thank-you! 😊🙏
Found this video by "accident". Glad i did, great tips for the lunges! They always felt so wrong for my body, but starting out backwards is much better.
YES!
I’ve been struggling to do a proper forward lunge as an obese person without proper training. I felt like my posture wasn’t right, my stance and the way I engaged in forward lunge was all wrong. Thus, furthering my knee pain. I found lots of videos showing alternatives and exercises to try to reduce pain or strengthen my knees etc. (Not being able to perform a proper lunge made me feel very discouraged) But neither that I’ve watched have showed and explain in such simple but clear details on how to properly do it. I’m so glad I stumbled upon your video! You showed us from many angels which really helps me visualise it so much better and your explanation was so simple but clear and straight to the point. Easy to catch and understand. Thank you so much! I will definitely start including them in my exercises! I tried following your guide in this video and did it along with you while you explained, and I could IMMEDIATELY feel the difference! My knees really didn’t feel too uncomfortable nor pain!
Aww this is such a lovely message! Thank you so so much! I'm so happy these tips have helped you! Thank you for taking the time to tell your story! You've made my day :) x
Amanda Bisk thank you too for this informative video! I have been practicing the lunges as you’ve taught in this video and so far my knees are tolerating them so much better! So far I haven’t faced too much of a discomfort or problem. Thank you so much once again!
Best advice ever ~!! will definitely follow you !
Aww Thank you so much! :) x
I've had sharp knee pain for months now and squats always started to hurt if i got too low.
This helped my technique so much. Thank you!
Omg this video is gold. I always felt pain, I just thought because I was new to lunges
I'm over 50 years old, and always been having problems with the lunges, but your advice make sense and now I'm pain free.
Thank you for that.
Thats so great to hear! I'm glad this video has helped you! :) x
I can’t even count how many trainers had me do forward lounges. I have terrible knees now. Not saying that’s the reason, but still. This is fantastic. THANK YOU 🙏
You are so welcome! I'm glad you found this video to help your training! and to say NO to forward lunges! :) x
You did a great job with this video.
Thanks for the tips. You've been really helpful in pointing out the mistakes I've been making in my squats and lunges and in showing me the rectifications needed.
I love how she explains and guides every step in a simple and helpful way pointing out all the significant features Totally deserves a million subscribers. Thanks !! you definitely have my subscription.
Thank you so much! this is so lovely :) Can't wait to bring you more videos! x
Old video, but I just found it. I am soooo glad that you not only show the right way and form, but you also show the wrong way and bad form. There are so many videos out there that don't demonstrate the wrong way to do an exercise, but also why it is wrong. You explain very well the difference. Thanks
This has been so helpful. I've been getting knee pain doing reverse lunges & now I know why - I haven't been stepping back enough. Thanks to you I know how to fix it & will be using your technique guidance next time. Thank you.
This is the best most helpful video I’ve seen on this. Thank you 🙏🏼
Finally a great video ! A trainer who want to take care of your knees and not just showing off ! Thank you you are in the same club :)
Extremely helpful...mat beneath heel for squat and reverse lunge. Greatly appreciated.
Thank you so much. I tried the reverse lunge the way you advised,, it sure made a lot of difference in my form and no more pain on my knees. I always thought reverse lunge was harder on your knees. I was wrong !! I’m so glad I ran into your channel.. I will definitely won’t get scared anymore doing these reverse lunges with proper form!
Thank you! I have watched countless video's trying to help me with my squat and finally found yours today. What a revelation! Immediate improvement. Liked and subscribed.
Best tutorial on squats and lunges I have seen 👍
everything you said made so much sense. Thank you!
You make this look so very easy!
This is the very best tutorial on lunges I have come across. Thanks Amanda!
This should get a million views! Thanks for the tips
I’m so glad I found this video and extremely thankful for you making it. Instant relief. Thank you!
great tutorial! breaking down the stance into steps and avoiding common mistakes
Thank you Amanda! So glad I found this video. I've been struggling with doing lunges for years. I can now do them safely!
Started today - already noticed a huge difference! Thank a million.
thank you! it was difficult to find info this clear anywhere else
You are crystal clear in your explanation.Thank you very much.
A very nice and concise demo. Thank you
This was great! Now I know why my knee started bothering me. Thank you so much for being so thorough, especially for beginners like myself.
Thanks so much, Amanda. This tutorial makes it so much clearer!
Thank you for taking the time to make a video like this. So much explained perfectly. This should help me get back into workouts. I knew you should FEEL when you exercise but I was obviously hurting myself a bit, smh... Thanks again!
This is a great way of doing lunges/ squats; I have ever heard. You are the best. I will be able to help my wife and myself to prevent knee pain when we do our workouts!
Thank you for showing and simplifying these two difficult exercises, which were causing a lot of knee issues! 👍🙏
Amazing grace and practical tips
Very well explained. Thanks Amanda
A lot of trainers go in for the walking lunges from day one. It's nice to hear you speak and inspire the correct way to practice. Job well done. I give you ten *************
This video helped so much! I've been dreading doing squats and lunges because of the pain it caused me in my knee, but I definitely felt a difference already :)
Very detailed and well explained. Thank you!
Such an informative video! Thankyou for being precise and extremely discriptive! ❤️
The only video on lunge n squat tht matters
Thanks for best squat n lunge tutorial
Been doing lunges forever, probably the best video I’ve seen!
Can’t say anything less than a big Thank you 🙏🏼
Thank you so much! I've been training in groups for 2 years now and have not been shown in detail, like this, how to properly do squats and lunges! Thank you
that's the best lunge explanation i've seen - so clear and precise. Congrats and thank-you. I always read about the benefits of lunges but when i perform them my knees hurt - it's the kind of hurt you know that something is wrong. Turned out i should do the back lunges just like Amanda's advice. Thanks very much for sharing.
Your tips made a world of difference! Thank you!
Finally! A a logical and great explanation. Thank you. New sub👌🏽😄
Tried these tips and instantly noticed a difference. Thank you.
Love the work-out.
Thank you for the great explanations and demonstrations :)
I am so glad I found this video, I didn’t even know I needed this, have been exercising with poor form, this really helped correct my form!
Thats awesome! So happy this video helped! Thanks for watching :) x
Yooooo!!! This has changed my lower body days! I used to DREAD lunges and could never go as low as called for, so they really weren't effective for me. Now? OMG! Game. Changer. Thank you!
Exactly what I needed to watch. Thank you for sharing your tips.
Very clear.
Thanks Amanda! Great explanation
Awesome tutorial! Thank you 😊
Wow you’re absolutely amazing. First time I can do a lunge and actually feel my muscle instead of the knee pain. Also the squat advice helped me make a squat without pain. I’m subscribed!
Excellent, seen lots of other videos describing these exercise but none so clear as yours ....back to reverse lunges and squats now!
Thank you so much for this simple explanation, imagining a chair and train tracks is a great way to memories the correct posture since sometimes my mind gets foggy from exhaustion
My knees started feeling a little off and you have just confirmed my suspicions as to why and what to do to avoid it. You just saved my knees from potential having problems in the future. Thank you 🙏🏾
Great! Very helpful, thanks so much 🌟🌟🌟
What a difference! Thank you. I was doing it wrong.! Wonderful advice.
Great video, clear and concise👌
So precise and to the point information. Thank you
It helped with me a lot. Thanks
Perfect.This really helps.
Wow ty so much I’m suffering from a ton of knee pain in my right knee from lower body workouts lately I will use these tips ty so much
This was so helpful. Thank you
Thanks so much for this video. My knee pain was becoming intolerable from doing home workouts and this has made such a huge difference! I made the changes as you suggested and now the pain is almost gone away. Just need to keep working on the good form and I'm sure it'll go away completely. Thank you!!
WOW! Thats so great to hear! I'm so happy it helped! :) x
Thankyou so much ,I was avoiding these exercises because of knee pain . Now I am gonna try these with your tips .🤞🤞🤞
Much thanks! I've been exercising more lately and squats and lunges have been giving me slow, but steadily developing knee pain. This video showed me what I'm doing wrong and why I've been getting that knee pain. Now I know what to do to fix them, and will just do reverse lunges rather than forward lunges, which were what were giving me the most pain.
Useful tips. Thanks for sharing 👍🏻☺️
i’ve been having weird knee pain after working out at home, so this was super helpful. thank you!
Thank you so much for making this video, it's a great help for me. I love you.
Happy to have found this video. I was surprised that my physio didn't give me these tips when I was getting treated for recurring knee pain, despite prescribing me squats and lunges. Have subscribed, thanks Amanda! :-)
Yeah, no. This is faulty advice for saving your knees in bodyweight squats. I highly recommend watching this video instead:
ua-cam.com/video/TO7AF7cs5H0/v-deo.html
Thank you so much! It’s really helpful!
I was browsing through several videos but I couldn't find the right remedy. Just following your advice immediately enabled me to do lunge jumps !
I thought I had to avoid leg workouts and do some rehab exercises.
Thank you so much !!
Nice work! Thank You!
Nice clear instructional video
Thank u so much for sharing . I m In middle of trying to figure out how to balance when I do lunge . U save my day 👍
Thank u very much for this information. This was the first video I watched on your channel and I instantly subscribed and liked due to qualitative content found on this video. Hopefully, this will stop my knees from getting sore due to front lunges. :D Much appreciated, Amanda.
This is really helpful, thanks a lot for putting this up.
Excellent video.
A few weeks ago I had possible tendonitis due to bad form while doing lunges. After I took a week or so to rest, I found this video super helpful for correcting the form of my lunges. Since then I haven't had any knee pain during my leg day workouts! Thank you!!!
You are outstanding.i love the way you covered all the minor mistakes which lead me towards knee pain.thank you
Thanks for demonstrations, ❤
I really liked the way you explained each mistakes and their fix... Thank you so much🙏🏻🙏🏻
My pleasure 😊Glad it was helpful! :) x
Yes very useful tips to prevent knee pain doing squats and lunges
Thank you, thank you, thank you!!! Especially lunges!
Love the workout! Will start the day with it tomorrow. Thank you Amanda
Thanks a lot. Your tips are really helpful
this really helped! Wow thanks so much!
Thanks a lot Amanda! Lunges n squats r always daunting n i hate doing them bc my knees will b in so much pain. After watching ur vid n listening to ur clear explanation i cant wait to try it out! xx