Bad Habits That Prevent Recovery
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- Опубліковано 6 сер 2023
- From a recent live Q&A: (Live every Wednesday at 12:30pm pacific)
Q What are common bad habits that hold people back from reversing their disease?
With my extensive experience in both emotional health and disease reversal, I spend a lot of time training our group members into the mindset of recovery, and teach them the habits they need to learn for success in disease-reversal, health, happiness, and beyond.
I also have to help them recognize and let go of bad habits that hold them back from recovery. We do this work every day.
The mind is tricky! Practice letting go of these bad habits. Don’t let your mind cling to fears and negativity. Make sure you document and celebrate every breakthrough: in pain, labs, fatigue, skin, etc. Keep track of every good day to remind you how far you have come in case you get the occasional hard day. Train your brain to look for signs of wellness and celebrate!
Need my help to reverse your disease, optimize your nutrition, or get your mindset on track? Click the LINK BELOW for an appointment or to do a Rapid Recovery Program with me (or go to GoodbyeLupus.com). My last 6 week group of the year starts Sept 21 If you want to grab a spot before it sells out, click HERE: linktr.ee/goodbyelupus
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For more info:
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. -- - Розваги
Your an amazing person! If all doctors were like you, there would be a lot less sickness in the world. I am in Thailand and I have gotten healthier following your advice. Thank you 🙏
I just saw a UA-cam news clip about a vegan cafe opening in Bangkok.
💝💝
I love everything about you…your outlook on life is contagious🌻❤️🌻
Yessssss❣️❣️❣️❣️❣️
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Dr. G I swear every time I’m thinking about something, one of your videos comes up and addresses it or you talk about something that resonates with me and that I needed to hear. I was just thinking this morning that hey I slept better. My hands don’t hurt as much. I actually felt like walking during lunch this week. My fatigue is improving. You have to celebrate your wins. Thank you so much for all you do
Way to go! 👏👏👏
Thank you Doctor G…that’s me and I’m ready to change
Dear Brooke,
Will you consider narrating your Goodbye Lupus books for Audible? Your voice is so soothing! I bet a lot of people would love it! :) Have a nice day!
I second this! It's the only reason I haven't purchased the books because I need to be able to listen to them and they are not available in audiobook format. I don't think anybody else's voice would do the topic jutice either! ✌️
Excellent idea.
Please do this. 😊😊😊
I would really, really, appreciate the GAI disease book on Audible. The guidance for improving mental/emotional issues are something I would listen to again and again. You are so kind and compassionate and I blessed to have found you😘
So funny I saw this just now - I finished searching my Audible for Dr. Brooke's books! I was disappointed to see they weren't offered on Audible but hopefully, they will be in the future. :)
It’s on my to do list, which is so long! But yes I need to do this!
started smoothies about 2 weeks ago, and notice major improvements, just started adding avocados, thanks.
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Thx very good
Yess thank you I needed this today
Definitely Needed this today!! Thank You!!!
Me too! And I heard her say it last week! It’s the daily steps and reminders that lay the bricks to our new healthy foundation. Keep going…you’ve got this! 💪💪🫶
@IS-LUV Thank you for posting this!! I have tears streaming down my face! I have not adjusted well to the green smoothies, I prepackaged baggies, and then just vitmix them, haven't been the best tasting-- BUT today I grabbed out of my freezer my prepackaged zip lock baggie, with Peaches!! I am not a peach person in my adult years as I was as a youth! Needless to say-- I LOVE THIS SMOOTHIE! Untill I herd her vid today I was still beating myself up-- with negative thoughts she mention-- I started saying yeah I found the key for me to ENJOY the green smoothies-- why the tears? Because you just reaffirmed what I was saying to myself I enjoy the smoothie and found the key so not only tears if joy, but tears of THANK YOU TO YOU! I needed that 2nd confirmation! GBY!
@@elizabethdixon9884 I am so happy to have helped/reaffirmed! Never give up! Every little bump is something to conquer, learn from or create something new from so keep going and soon you’ll turn around to see how each of those was part of the road to your new life. I’m so proud of you and I walk this journey alongside you! Even in the hard moments, you’re not alone. Be kind to yourself and keep going! We can do this!!! 💪🙌🤟
Can you please talk about autoimmune diabetes? Positive IA-2 but C-peptide producing sufficient insulin.
Post meal insulin high, fasting insulin 125-150
Oh I know where this comes from. I was a straight A student but even that was not enough for my dad as I was growing up. Not a single praise, my 110% was the norm. But when I got a B... It meant I wasn't hardworking enough, I was doing badly, it was the end of the world, I learned to be ashamed of myself. Go figure. Trying to undo the damage as an adult. At least integration and becoming conscious of why my personality turned out to be a maximalist people pleaser who is scared to be herself fearing she's "not good enough". On top (?) of the illnesses and symptoms. Isn't it a fun ride? haha
Really good self-awareness. The next step is to be willing to let that go as his issue not yours. And let your inner child know that they are enough and deserve love without having to earn it.
So I tried one smoothie for snack on Thursday and another on Friday,. Sat. I had horrible diarrhea and it was definitely that. What do I do about that? I fear this protocol will make me sick. Going from a fairly good diet, though yes eating dairy and chicken and fish, but no sugar, coffee etc it was awful. And I’m not overweight. Any thoughts that could help?
dear brooke ,
I have pemphigus vulgaris , and i have blisters all over my body , mouth ,head everywhere .
i have been taking strict vegetarian AIP autoimmune diet since 15 days with prebiotics /vitamins / omega3 , but i havent seen any improvement yet .
can you tell me how much time it take to see any improvement ??
Have you tried eliminating gluten and dairy products?
Dr Goldner has mentioned that AIP is not her protocol and her protocols are raw cruciferous vegetables (no animal products at all) and omega 3 from plant sources like chia/flax seeds/oil. Not sure what omega 3 source you’re taking but she says the capsules are not best form as they are rancid and animal based. She has a minimum of water intake daily (unless you have a heart or kidney condition) so you’d have to look into her specific protocol and even then, results will vary depending on other health issues, how long you’ve been sick and how strictly/aggressively you’re following her protocols (hypernourishing, Goodbye Lupus or Goodbye Autoimmune). Some people see improvements right away and some it take a few weeks. Some have to start slowly so that can affect results but almost everyone starts feeling better or seeing changes fairly quickly. Hope that helps a little. Sending blessings for your recovery and health. ❤️❤️
If you haven’t read her books which aren’t expensive I would recommend them and also listen to her videos on line. She said some people go thru detox and have worse symptoms at the begging of their diet. It’s important to follow the diet closely. If nothing changes you should probably contact here. Best Wishes! We know you can do it! ❤️❤️
I did have a member of my rapid recovery group recover from this. She did it within six weeks but of course she was in our most aggressive program. Results can vary a lot depending on your commitment to the nutrition, how aggressive you are, and of course other life stressors. It can only help.
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4:18-4:32 key…