Sheet Pan Meals Changed My Life (plant based recipes)
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- Опубліковано 4 чер 2024
- This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraa... to get 10% off your first month of therapy with BetterHelp.
Hi guys 🥰 really excited to share this video with you! Sheet pan meals are a staple in our household nowadays and these recipes are our faves atm 😍 recipes are down below or of course in my app, linked below as well 🙏
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RECIPES
0:00 Sheet Pan Sesame Tempeh
For the rice
1 cup white rice, dry
For the marinade
2 garlic cloves
1 tbsp ginger, minced
3 tbsp tamari sauce
2 tbsp maple syrup
1 tbsp sambal olek
1 tbsp sesame oil
1 tbsp rice vinegar
1 tbsp sesame seeds
For the tray
2 shallots
14 oz tempeh
1 tbsp chickpea flour
4 cup broccoli
For the chili mayo
4 tbsp vegan mayonnaise
1 tbsp plant milk, unsweetened
1/2 tbsp sambal olek
For the bowl
1/2 cucumber
2 scallions
4:10 Sheet Pan Fajitas
For the sheet pan
2 1/2 cup cauliflower
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 yellow onion
7 oz tofu, firm
1 tsp chili powder
1 tsp cumin, ground
1/2 tsp coriander, ground
2 tsp paprika powder
1 tsp salt
2 tbsp olive oil
For the sauce
1/2 cup coconut yogurt, unsweetened
1 tbsp vegan mayonnaise
1 tbsp lime juice
1/4 tsp salt
1/2 tsp onion powder
For the topping
2 tbsp fresh cilantro
4 tbsp jalapeño slices
1 lime
For the tortilla
8 corn tortillas
5:30 Sheet Pan Harissa Veggies
For the marinade
1 1/2 tbsp harissa paste
3 tbsp olive oil
1 tsp cumin, ground
1 tsp smoked paprika powder
1/2 tsp coriander, ground
1/2 tsp salt
1/4 tsp black pepper, ground
For the sheet pan
1 aubergine
1 1/2 lb sweet potato
1 x 15 oz can chickpeas
For the dressing
6 tbsp tahini, unsweetened
3 tbsp lemon juice
1 1/2 tbsp maple syrup
For the toppings
4 handful fresh arugula
1/2 cup fresh cilantro
This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraandersson/ to get 10% off your first month of therapy with BetterHelp.
Also love that your recipes keep me full for a long time without a whole lot of calories. A lot of them have calories are between 400-700 and that’s just right for me
Watching this video while drinking AG1. Great ideas. Thanks a million for healthy recipes with great variety! No other vegan channel shows such healthy and delicious vegan meals.
How is AG1? Is it worth it? I kind of want to get it
far better products out there than AG1 that don’t ramp out the hype.
@@enomismariesearch AG1 alternatives. Better stuff out there for way less $ and more nutrients in them
@@enomismarie I like it. Feels really good to drink it, and I haven't been sick since I started last July. Used to have it daily, now 2-3 a week. I didn't find just as nutritious alternatives that have all those cool ingredients like for example astragalus root. And nothing tastes as great.
@@ludmilaandr8793 How much was it, do you remember? If it helps with the immune system then I’m getting it!
The meals look amazing! Easy & delicious ❤ Like something I would actually make, very realistic. Thank you so much for adding the recipes.
these meals are so cheap too!!!! i bought the stuff for the fajitas and sesame tempeh and can't express how great my grocery bill was.
Yaaay!! that's such a win 👏
Excited to try these next week! Been using your app for months now! I appreciate the affordability of it thank you
So happy to read this 🥰 hope you like the new recipes 🙏🏽
Love it! Will try all of them 😍
Love your videos, love your app, love your recipes!! Thank you ❤
Great recipes as always, thank you.
These look so good and easy! Thank you for sharing
wow!!! these ALL look sooo good!!!♥
Your meals always look so delicious!
Thanks Alexandra! Beautiful, as always xx
Sheet plans meals are my fave! Can’t wait to try these👍🏾
Oh i needed this because i was a little stuck,sheet pan meals are great in the everyday... Thank you for your wonderful videos!!!
All I want are sheet pan meals and one pot meals!! Thank uuuuu!! 💚💚💚💚
ooooh yes one pots are awesome as well 😍 I should do a video about that too
I am watching your videos for a while and those sheet pan are my favorite. I make them at least once a week. I have 3-month old baby daughter and chopping some veggies is max I can do. Thank you for another great inspiration ❤
awww that's great you got some ideas in this video then 😍
Thursday,
How are you coping? Can you give me some tips please? I am sick and with a baby of 6 month age. Any practical tips from laundry to cooking will help me immensely!!!
Seems so easy and delicious, I will definitely try this recipe ❤!
Amazing recipes with great flavor! Thank you for sharing ❤
Those look great! Always nice to have an easy recipe to go to as a mama
sure is! 😘
I tried the sesame tempeh yesterday and it was amazing
Those sheet pan meals look 😋 Alexandra and thanks 👍 for sharing this awesome video. Love 🥰 the video and love 💕 Alexandra.
Looks delicious! And very important for me - simple to make 😊
Yummmmmm🎉🎉🎉 Thank you! ❤❤
Tried the sweet potato dish with tahini dressing and it came out perfect. So glad made extra. Thank you for the awesome recipe :)
I was thinking just an hour ago when we’d get another video as I love watching your videos and then it popped up on my phone 🤩
Looks absolutely delicious!!!
really nice- thanks a lot!
will definitely be checking my app and making those sheet pan fajitas this taco tuesday!!! Thanks for great easy ideas!!!
Wohoo!! 🌮😍
just watched one of your what i eat in a days and i love the way you eat!! i inspire to eat like that one day💗 also, just got your app and i can’t wait to use the recipes on it!
Could you do a video to include what kind of tofu and tempeh to buy for those of us who haven’t bought those before
I buy tempeh from a brand called Vegetalia, not sure if it's a Spanish brand.. but I look for unmarinated tempeh and look for firm organic tofu :)
@@AlexandraAnderssonI bought tempeh once and it didn’t taste good, very bitter. Do you have to rinse it or marinate it for a certain time to get rid of the bitter taste or would it have been the brand or something?
Thank you for the recipes
Very inspiring!!!
Looks great--love it's plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs and the IGF-1 and BLV in meat. Thanks for sharing
As soon as I saw this on the app I prepped the veggies for making it tomorrow! I am so excited!
awww yay! 🥹 hope you liked it 🥰
@@AlexandraAndersson I did, it was SO good! Making the Gado stir fry tonight 😋
Perfect thank you ❤
You're welcome 😊
Hi Alexandra! I actually made that Harissa veg traybake from the App last night and it was so quick and easy and absolutely delicious!! I will definitely be making that again and again! Served it with quinoa and it was so filling and yum. Thank you. 😊
oooh that's amazing 😍🙏🏽 it's on the spicier side but def agree it's delicious
I tried the first recipe but used tofu because we did not have tempeh. Otherwise, everything was the same. My husband, who is very picky, loved ❤it! Next up is the harissa vegetables. Thanks for the great ideas.
Great ideas! One question - do you make vegan mayonnaise yourself? I was wondering how it’s made as I haven’t noticed it in the supermarket..
No I don't make it myself but you sure can! I buy one from my local supermarket in Spain :)
I love them, please more;)
I will try them for sure… they look so yummy. Which tahini brand do you use? Yours is always so smooth and mine is very hard and clumpy
I looove easy sheet pan meals! Thanks for the awesome inspiration and also the great tricks to make the marinate stick better to the tempeh. Such a hack! Do you think the marinate works also without the sesame oil?
My pleasure! yes the marinade works without sesame oil but it's sooo so delicious with the sesame flavor .. But yes it works :)
Can you do breakfast meals? Especially if you have to rush to work and don’t have a lot of time in the mornings.
You are my inspo for you tube and my fav vegan you tuber. When you say sheet pan, make sure you emphasize the 'ee' as it sounds like you are saying shit pan 😅 ❤
haha lol, gonna try and remember that 😂
Last year I gave up using baking sheets as most of them are super toxic... do you think...it would work as well without..? I love your receipes... just got some inspiration to change things up!!! I truly believe that nobody can be healthy -with an unhealthy diet- this is so important what you are presenting to enjoy food, yet, be the healthiest, happiest version we can be!!!! Thank you.
Weird comment. So many pans are just fine. It’s not “ most of them”. You’ll also notice she puts the food on parchment paper.
Hi dana,
Ditch baking sheets and try silicone baking sheets or liners. They are eco friendly, reusable and not toxic.😊
Being alive is the leading cause of evental death, not the humble & helpful sheet pan. 🙄 How would one go about making a sheet pan meal without the sheet pan?🤔 Would you just throw the chopped up food into the oven & cross your fingers? Weirdo..
Parchment paper.
How long should I bake the harissa veggies?
They look and probably taste great the first night. Can they be stored as leftovers and reheated the following day?
What was the temperature and time for your last two pans?
Wonderful dishes and tasty 😋🤤 amazing 😍
What would be a good substitute for Sambal olek? I can’t find it in my area
Hi , I love chickpeas so I wanna try third recipe ? Can I substitute zucchini for the eggplant? And I can’t do spicy so can I omit the harissa paste ? Or what do you suggest? Thank you for your videos. New subscribers here as soon as I saw the chickpea!!
Sure zucchini works as well :) substitute the harissa with tomato paste
Ahhhh wonderful!! Thank you so very much !!!!
Good recipe
Very nice 👌
With tahini - hulled or unhulled? What should I buy? I dislike both but love sesame paste perhaps it’s the brand but it can be confusing. I live in Australia
We have many brands but back about 2 years ago I bought a certain brand - tried it - bitter and not much flavour - any tips for tahini?
💚💚💚
❤❤❤
Yummy 😋👍
yummy ❤❤❤❤
What is sambei olek please ?
She looks just like Bar Refaeli!
She is way prettier
@@mtsb557 who is Bar or her?
Green bell peppers are just unripe peppers
A healthy version, no oil?
My suggestion is to just leave it out or do a light spritz with a baking spray. I bought a grapeseed spray for this purpose since it's suitable for high heat.
I love your channel. Great recipes.
But the more I watch ppl chopping veggies, the more I want steak! 🤦🏼♀️🫣👀
Thoroughly enjoyed the video! It was both entertaining and enlightening. Count me in for the next time!