Vegan Protein the best sources of plant based protein might surprise you!
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- Опубліковано 8 чер 2024
- Vegan protein from unprocessed clean sources for muscle and health have some surprising sources. Plant based protein does not have to be processed junk. Lots of surprising and educational information in this video.
Check out the people featured in this video for inspiration:
Luca Pasquariello Plant-Based Nutrition And Fitness / luca_fithealth
Frank Medrano / frank_medrano
Will Brooks / willbrooksofficial
Dr. Nun S Amen Ra / nunamenra
My classic chia crackers and cheese video • CRACKERS and CHEESE Ea...
My classic silly fava bean video from a decade ago • FAVA BEAN high protein...
The VEGAN PROTEIN LIST from this video:
1 CUP:
Fava bean powder 80g
Whey protein powder 50-75
peanut butter 65g peanuts 38
chlorella 61g
peanut powder 50g 5% fewer calories
chicken 38g
peanuts 38
pumpkin seeds dry 34, fresh 12g
Soybeans 33 68 dry
ground beef 32g
nutritional yeast 32g
Natto 31g (140lb = 4.5 cups Natto)
chia 31
tempeh 31
Fava beans 27g flour is 80g
fish 25
coconut flour 24 1 coconut is 13
oat groats 24 cooked
Pine nuts 22g
cashews 21
Nutritional yeast cheese 21g
Tofu 20 g
Almonds 20g
hummus 19
Lentils 18 dry 53
1 cup egg (chopped) 17g
large white beans 17
Pinto Beans 15 41 dry
chickpeas 14.5 dry 39
walnuts 12g
hemp seeds dry 54, fresh 10
1 cup quinoa 8 dry 24
peas 8g
Buckwheat 6 dry 23
1 egg 6g
1 cup avocado 4.5
1 cup kale 2.2
1 cup almond milk 1g
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Thank you for not covering fake meats.... and all that processed stuff!
Still way healthier than dead cow flesh and no innocent life has to die. NEXT!
Yes! It’s got soy in it too which is awful!
Laboratory cell cancer meat
Stay away from seed oils destroy digestion system
What a refreshing change to see a video highlighting the incredible variety of plant-based protein sources! Im sharing this and encouraging all my friends to explore the amazing world of vegan nutrition
This is a wonderful video! 20 years as a vegan, less than 10% junk vegan food (Beyond meat). Now at 55 years old, I am stronger and have more energy and far more muscle than when I was 35 as a non vegan. Thank you Markus and Cara, you guys are the best!
are u on trt ?
give a few years... then the lack of quality protein will start to cause your body to fail...
What a WONDERFUL, HELPFUL being you are, thank you!!!
By the way, thank you for this video. Most vegans should make videos like this. This is the first video I have seen that truly shuts the mouth of the carnivore trolls. Plus in reality when we look at nature we find that the most powerful of all land mammas are actually all herbivores. And out of all the apes including man, the gorilla is the strongest one. Those are the facts.
👏👏👏👏👏👏
Facts and inspiration received!!!❤️❤️❤️😘
Thank you both for being here!!!🥰❤️❤️❤️❤️❤️❤️
I’ve shown you to my kids to show how to positively influence ❤
Thank you Markus for this fantastic educational presentation on a topic that consistently generates numerous questions and lively discussions.
Syncronicity. The past few weeks Ive gone crazy buying different beans and roasting raw peanuts after blanching. Starting to maintain Ideal weight now after wild swings. Great video!
Is it necessary to blanch/roast peanuts before making peanut butter or can one just consume peanut butter from plain peanuts ground into peanut butter?
Phenomenal info! Thank you!!! The last few videos have been amazing. So much great info. And ... I love fresh fava beans!!!
Great video, info and delivery as usual! Thank you Markus 😊💚👏
Great info. 💜🤗 Thank you.
Fava Beans are famous in the Middle East. In Egypt they are called Foul ("Fuul"). It's a delicious breakfast meal. I love it so much. Together with foul falafel is served, called "tameyya" in Egypt. So, with foul and tameyya you have a very nice vegan dish. Salam 🤗
A plant based diet and adding 1 cup of soy beans or tempeh a day made my hot flashes DISAPPEAR in 7 DAYS!!!! I am soooo grateful! Hot flashes every two hours 24/7 was HORRIBLE. I was already plant based but adding soy daily did something to my hormones that helped!! Ladies take note, hot flashes are debilitating
I used to have hot flashes two years ago at 15 years old. They’ve left since I went vegan, or better yet whole food plant based!
Great! soy (hopefully organic and sprouited) actually reduces estrogens in the
human body. So many humans dis soy, especially guys.
Wow! One of the best videos on protein! Thank you
14:26 split pea soup!!! - I used to eat a lot of that when I was 30, doing speed skating, and was 160 lbs - best shape of my life.
I hate pea soup force to eat it when I was a kid
You are incredible.
Thank you for all informations.
You and Cara are the best.
Love you guys.
You promised, and you delivered, your video about protein, thanks Marcus. I probably eat more protein than I thought. I eat tofu and tempeh, soy milk, lentils and cooked beans, I just had lentils pancakes this morning with a huge salad with greens from the garden. I do eat peanut protein and I love it. I make my own protein powder. I use chia seeds, quinoa, hemp seeds, pumpkin seeds, walnuts, sunflower seeds, l also throw in some powdered cacao, which I know you don’t agree with, but I really like it. Also some monk fruit sweetener. I probably need to add some fava beans to my diet. Nato, I don’t think so, never tried, and I don’t think I will. I always learn something from you. I wish I had your looks, but again, we can’t always have everything. I have my health and don’t look too bad for my age. Also like you, I don’t remember the last time I got sick. Thanks again, for your kindness and great info.
Wow!
@ramonmuniz8439 . Hi, could I know, if you eat the quinoa powder raw ??
Not all protein is the same
Fresh slaughtered lamb is the best protein
Soy is so bad for you! I’m a two time cancer survivor. I’ve been vegan for years too. Eat all from the earth, vegetables & fruits. Fully Raw Kristina has wonderful recipes too!
@@MikeBarbarossa Nothing else to do with your life, so you troll? Poor you.
Markus! Thank you for everything!!
I grow a plant called Barbados Gooseberry. I thought i was buying cats claw until it formed fruit and found out it was Barbados Gooseberry. The leaves of this plant have around 25 to 26 g of protein and they taste really good. Not sure if anyone knows about that plant but I love this plant as well as Fava Beans.
Love that the universe is blessing you with such abundance, even when you didn't seek it out specifically 🙌🙌🙌. So good !!! 😊
Thank you for your service. 🙏💛 Great video as usual. 😊
Thank you so very much Markus for your informative videos! They are so important and you help a tremendous amount of people!!
❤❤
Agreed
Love this channel. The information quality is so much higher than the vast majority of others
I appreciate that!
I love you Markus. Great Video. I’ll have to try the raw fava bean that’s amazing. The powder seems interesting too. I bought your raw bodybuilding dvd 12-14 years ago. I’m 32 now! I find my self coming back to your advice as I’m motivated to look & feel my best. I’m glad your still doing your thing. You & Cara are so positive & inspirational.
Great video - refreshing to see such a comprehensive summary of non highly processed foods. The science seems spot on as far as I can see. I’ve been looking for this common sense approach on protein for a while, but most of the stuff on the Internet misses the important factors. Keep up the good work 👍🏻
Loved this and shared it, thank you❤❤
Thank you Markus! And thank you for all you and Cara share with us!
Debbie in WA Ü
Thank you, Markus, for putting together such a massive detailed comparative list. This should be front page news. 🎯😍
Much needed info! Thanks so much!
Super Markus - this are awesome and valuable information - thank you very much 🥰🥰🥰
Markus, you may not appreciate it now, but I'm about to change your life, forever.
I don't think I've heard of fava beans before. Thanks for the heads-up!
But I get my protein from a source unmatched 😮
It also has 2,470 mg of potassium per cup (70% DV), 25g of fiber (100% DV), and 39g protein per cup (78% DV).
It also has 29 different types of antioxidants -- making it one of the most antioxidant rich food in the world!
What is it?
From East Asia:
Adzuki beans 🙏🏿
Thank you for mentioning Adzuki beans, I looked them up, amazing stats (!!), will try them out.
@@sk.n.9302 my pleasure! Soak them for 12 hours before boiling, for best results.
Much appreciation. You’re very kind.
This was one of my favorite videos ever. And you look fantastic by the way!
Brilliantly illuminating and mind broadening! Thank you for this comprehensive, myth debunking lecture on protein. I’m so grateful to have the confusion dispelled! ❤
Me too
Thank you for this - Ive been sharing this with so many friends and family 🌻🌻🌻
This was awesome! Thank you for thorough breakdown!
Love your videos and powerful messages .. thanks a lot Markus 🙏
GREAT explanation! especialy about the difference in wet and dry forms off food.
Thank you so much for sharing!!
Thank you for all the information you have blessed us with, that was the BEST I have ever learned in regards to vegan protein sources. It is definitely great information! I have taken your protein for years.
Excellent video,thank you!
So clear and straight I love it
Amazing video. Thank you so much for explaining this protein so well.
Great info! Thanks, Markus!😊
This video is excellent❣️ Thank you yet again❣️Marcus, you are the best at providing resources. Might you be willing to share your fresh fava bean resource?
Thank you for clearing this subject up. ❤
This is awesome! Thank you so much, Markus! I will be sending this video to my (surprisingly, naturopathic) doctor who told me that I need to add at least eggs and fish back into my diet because my protein levels were slightly below healthy levels. Uugh! Now I know what plant based things to add to what I’ve been eating to turn this around! ❤👍🏼
They were taught in carnist nutrition, and unfortunately that bias runs deep.
Change ?
I love eggs I eat them every once in a while.....local only free range
I think a vitamin powerhouse, if I had a lawn I would have chickens, my cat loves eggs
thanks Markus - I remember going on a juice fast decades ago - before I knew anything about health - no juicers - essentially it was all sugar - needless to say - I felt hideous and have never drunk fruit juice since - the body needs salt - anyway - my knowledge of health and nutrition has been amplified exponentionally by you over the years - and yes I love peanut butter - I eat 100% organic no salt peanut butter all the time just by the spoonful - I have never tried fava beans - so I will definately do that one - I am not a raw vegan but I am vegetarian and usually eat salads everytday - yum - I do not know if Cara has ever made her raw hummous - I would love a recipe - I tried sprouting the beans - didn't work - so help on that would be great
enjoy your day - Blessings to you and Cara x
That's actually my next video- juice fasting is not fruit juice !😄
Highly needed video for everyone 👏👏
Love it! Can’t wait to show it to my son 😊thanks Markus!
This video came at the perfect time, as ive been trying to increase muscle mass, and now see im not eating enough protein.
Thank you so much for this video and the list Markus. Its so appreciated. Youre a godsend. Blessings to you both.
Question? Im wondering if a person consumes 1 cup of chlorella/day if it’d be safe? If you split it throughout the day. Would the liver be able to handle it?
Another great video. Just like your products. I am greatfull for the time you take to make all this happen
Wow. Terrific, to-the-point, info!
Thanks for all your wisdom!!❤❤
Thank you for sharing!!!💕
I’m looking forward to buying your protein powder knowing that I don’t have to worry about hidden ingredients that don’t fit my diet.I started my vegan journey four months ago and have never felt better. At 56, all of my joint pain has disappeared-completely gone! As a full-time professional photographer, I used to suffer the next day from carrying gear, but now the pain is entirely gone. My diet made all the difference! It's amazing how quickly I stopped missing sugar and caffeine, soda, dairy. Although I wasn't overweight to begin with, I lost a lot of weight after changing my diet and am now just putting some weight back on. I love pumpkin seeds wasn’t aware of chia and fava beans. I also eat a lot of chickpeas, hummus, beans, and rice. Thank you for sharing; it's very helpful, especially for those of us who are new to this!
Nice to see you over here John! 😊
@@MarkusRothkranz Thank you much! Learning a lot!
I appreciate that you differentiated between dry and cooked. I know the difference now, but I do remember in the beginning of my vegan journey, getting confused by other articles and videos that didn't specify and clarify those points. Good video 😊
Finally lol..... great video Markus! Thanks
Thank Y, I needed that video very much))
Finally purchased love your products. ❤
This is absolutely gorgeous so intensely packed together simple and clear. I love it. Thank you so much very very valuable rather than wasting all this time on blah blah online. Thank you dear very precious doing mostly Raw for 25 years getting older, and needing more of this.❤❤
Indeed
You said once people running into you that follow you love to tell you their favorite thing they learned from you. Well, consider this our run-in cuz I love raw fava beans! Ever since I saw your original video mentioning their high HGH value I thought that was why they made me feel so good...of course I see now the protein too. Thanks, Markus!
Thank you so much for this information so so helpful ❤!
thank you so much ..we love you both❤
I always learn something new from your videos, you are the best, thank you!
Many thanks Markus you always inspire me very interesting video.
Great video! I still have your Vegan Bodybuilding DVD set. That was incredibly inspiring for me.
Brilliant! Loving these new videos! Pkease make them into a playlist 🙂
They are on playlists.
This was excellent! Lots of beneficial information. Thank you, Markus!
*peanuts are loaded with pesticides, so make sure it's organic!
This is the best, how you explained it broken down. And well laid out. Thank you so much Markuz for all you do. Helps me get back to eating my beloved peanuts. Not because of the protein but because you explained the propaganda about it. My only thing is getting the organically grown ones vs the others that mold.
Excellent video Markus! Real food for real health.
Brilliant vid, thank you 🙏
Wow, so helpful! Gonna share this with my gym going beef and chicken son. 😐 Of course I'll say 'see, see how he radiates good health!' Not to mention inspiring for me too. ❤
Merci ,Markus you knowledge is amazing 🎉😊
vous êtes les bienvenus 😊
@@MarkusRothkranz. Ola. I ate beans and lost my lower back . I m thinking of FMT (F. Microbiota Transplant). Can u send me some , please. I can pic up also. Have a great weak senior. 🙏🇺🇸
Sounds like you messed up your kidneys which can happen if eating bad beans. I suggest water fasting, then introducing cultured foods like sauerkraut, kimchi, coconut yogurt, and reading the kidney ebook MarkusEbooks.com
Great. Video. Just started my Whole Foods plant-based diet about 60 days ago so this video was very timely for me. Thank you so much. I was always afraid to eat too much peanut butter because I’m needing to lose about 8 pounds too.
Very helpful, thanks.
Again, thank you so much😁
Dear Markus I love fava beans I grow my own each year here in Australia call them broad beans they grow in the toughest soil are so hardy ' thank u for your videos
I am vegan and was deficient in protein. Thank you for sharing the varieties of vegan protein that I can add to my diet. Love your videos Markus! 💜💜💜
I remember finding you years ago when you made a video about your Hollywood career, your lifestyle leading you into the desert naked ultimately to die, or something like that. Then you had an epiphany and began this journey of health.
I'm not vegan, but I did go down that road for half a year or longer, largely because of your message.
It's good to see you healthy and making such informative videos like this, being fair to all sides and comparing the nutritional value of all foods, vegan or not.
It's also great that you aren't part of the crowd who is promoting the highly processed foods like Impossible and Beyond burger just to switch people from real meat at the expense of ones health, moving to these lab created Frankenstein foods.
I went on a forty day/forty night water fast last year, as I myself had a moment like you did when you first started your journey.
I don't know where the journey will ultimately lead me, but I'm still trying to figure out true life, and am sure I will cross your path again.
Thanks.
Yes Robert, it's a journey. Did you read my pocketbook "Instructions for a New Life?" www.NewlifeBook.com
@@MarkusRothkranz No. I’m just finding you again. The UA-cam algorithm is strange.
Thank you. I’m definitely gonna see what I can do with fava beans.
Thank you superman Markus !!!
brilliant
Loved to see you showed the naked PB powder! I love this in my peanut sauce…. I use a spoon of regular peanut butter and a couple spoons of this. Really good as a sauce for a tofu veggie bowl ❤ also, makes your oatmeal very creamy.
Thanks for this Markus. I was wondering where sprouted legumes fit into all this!
I just found you both onYT this weekend and I love 😂the beautiful energy… studied w Viktoras Kulvinskus in 2000 for a few years…. Was just vegetarian for the past few yrs…Glad to get back to raw @ 66 with these great vids and tribe …Much Love ❤❤❤
Thank you for making this video Markus 😇
My pleasure!
This man's hair at 60 years old is amazing.
*Correction. 60 years young
62 to be precise
Thanks for this video because I'm tired of being asked where I get my protein!
Fava beans are a personal favourite, along with chickpeas/hummus, pine nuts, coconut, chlorella, and pumpkin seeds.
Cannot have peanut butter or yeast, which is fine with me.
BEST STUFF GUY !!!
Great Video Marcus 🙂 I have noticed alot of Fava bean products are isolated protein , does this mean its not the whole bean ? And the protein is extracted out of the bean ?
THANK YOU MARKUS!
Thanks inwas looking for this kind of information ❤
Quinoa and Lentils are nearly all you need. I'm not vegan though so I cook mine in Bone Broth for Even more protien/ Flavor.
👏🏼👏🏼👏🏼 u hit this one outta the park sir u and Cara are the best of the best i have ur cookbooks and books and just got the protein powder (which is excellent) nx time will try it unsweetened and also have the night rebuild powder (can’t wait to try more im chkn off the list as i go 😄) thank you so much for these super products and all u do by giving so much insight (and keeping it real) to help us 🫶🏼
Thank you so much for this video!
I can't wait to send this to my meat eating friends who think I dont get enough protein because I dont eat meat!
They dont listen to me and this break down of what has the most protein will be the proof! Thank you so much!
Love your products and your Protein powder!
I love fava beans... where can I buy fresh, you say there's an on line market?
Also Markus which nutritional yeast is the best in your opinion?
Thank you I love this information! 🌞🌸💪
Me watching the best vegan protein content ever 😮 while every second of the video provides me with more precious information 🙏
Thank you Markus 😊
Thank you! ❤