You can order the Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack Or if you prefer to make your own, here’s a link to my free recipes: ua-cam.com/play/PLZ648sEPd2d8NWLk3WC_4uP7o8STsj8pX.html
Bryan, I love your work and I've been incorporating blueprint into my life for about a year now. I have a question for you though: is there any particular reason to have super veggie first vs nutty pudding first? Are there any benefits for that order? Thank you.
I'm so glad you called out AG1. All the influencers were starting to pull me in until I looked at the ingredients and had no idea how much to adjust what I was already taking because there were no quantities.... and then the things it did actually list quantities for weren't particularly noteworthy. Oh and the cost!
Yeah AG1 is just following e-commerce guidelines and bumping up the cost 4 to 5 times more than necessary for revenue. Some other brands are half as much which is at least reasonable. Much of it is a greens powder with added multi vitamin. AG1 pays their influencers 30$ per sale under their links. Which means they still make a decent profit while paying influencers a good cut. Upping the cost for their customers for marketing costs, basically. But many companies are doing that. Seed is also doing the exact same thing when it’s maybe the most ineffective probiotic. We have to stand by companies we actually love and use and have results from. Not companies that give us a huge cut per sale.
@@AprilInSpringChannel they sell the convenience and the piece of mind more than anything else, but the piece of mind goes away when you realize is mumbo jumbo
Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. (Ephesians 5:14) ua-cam.com/video/kKwrdGBnMiU/v-deo.htmlsi=3goewinIbg67idHt
I don’t get why Bryan gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life. Pretty admirable! 🤷
Good on him haha. I can’t believe there are so many fake fitness influencers pushing this rubbish.. no actual evidence it does anything good for you - just “may help….” Claims..
Only people new to this field not educated about it would fall for AG1! Greens powders that are organic have been around for decades now! Unless one lived on the moon one would not be aware and fall for AG1
Cant decide if he keeps on looking younger, weirder, more fit, or sick. Or all of it. Hes on a very interesting journey no matter what, and I applaude his resilience and energy in his goals. Keep up the good job Bryan! You are a true pioneer.
For the umpteenth time. His face is just the result of his cosmetic procedures, lasers, peels etc. You can do this too for $20k. It's about what's happening inside the body. For goodness sake!
true pioneer for sure. If we have a lot of money to research longevity, probably we would have already achieved. So probably he will age as everyone, but all his research that he is being doing in all this time, would be the first step to achieve immortality
@@maninbadmood8962 He spends millions on this science. How much did you spend? What's your data? Please send us links to your research that you have been doing for years.
I’m a truck and I will definitely go this way once I hit the long road again. Them truck stops are killing out hard working truck drivers with their trash food.
Everywhere this is happening. We need a nutrition revolution. Imagine hospitals, feeding patients nutritious food. Lol isn't that common sense? To US it is, but remember big pharma has a vested interest in keeping patients alive just enough to drain their insurance, etc. Not in healthy people who no longer need their products. Expensive supplements are not the solution. True food, locally grown is the optimum food for nutrition. One thing that live food has is enzymes ...just wait, this will be the next thing to be in a pill. Enzymes are either destroyed in cooking and processing -OR- non-existent in GMO "food", or from depleted, over worked soil. They are necessary to breakdown nutrients into the Bio-available form. Years ago the big food conglomertaes, along with a complicit government, bought out farmers land and eventually stopped farming much of the land- to control pricing, for one. Also, then to grow GMO food, which is basically patented seeds, and glyphosate resistant THEN they can treat fields with glyphosate. Imagine how uninformed the majority are. I knew farmers who were forced to sell...for one reason or another. They knew something nefarious was going on, but had to sell due to age, health or financial reasons. Then the government offered to pay the holdouts to NOT FARM THEIR LAND. I knew someone who received $$ from the government to not farm on their land. This is huge because now, generations later, we have lost the knowledge to farm naturally., i.e.. without chemical fertilizer and pesticides, etc. We are basically inducing our own extinction. People want to profit from everything, they would take our air and sell it back to us if that were possible. Learn nutrition from food- its really easy. Eat live/raw fruits and veggies every meal. Eat an apple - with the skin on it BEFORE eating a dessert. Can't get much more simple than that. Water, water, water is another necessity- add a few grains of sea salt if drinking purified water, that remineralizes it with electrolytes . Guess I should have my own channel, lol
oh no, it is not for free, you gonna pay for it heavily... he patented the h out of the anti aging application of many ordinary things, so he would leach on any advance, claiming patent priority - it is called IP raiders..
Anette Ray's "Hidden Herbs" has been met with significant criticism from the medical and scientific community. The primary concern revolves around the book's claims that certain herbs can cure or treat a wide range of diseases, including cancer and neuropathy. Key criticisms against the book include: Lack of scientific evidence: Many of the claims made in the book are not supported by rigorous scientific research. The book often relies on anecdotal evidence or testimonials, which are not considered reliable sources of scientific information. Potential for harm: Some of the recommended herbal remedies may interact with prescription medications or have adverse side effects. Relying solely on herbal remedies without consulting a healthcare professional could be dangerous. Oversimplification of complex diseases: Cancer and other serious illnesses are complex conditions that require multifaceted treatment plans. The book's suggestion that simple herbal remedies can cure these diseases is overly simplistic and misleading. Promotion of unproven treatments: The book may encourage people to delay or avoid conventional medical treatment in favor of unproven herbal remedies, which could have serious consequences for their health. It's important to note that while some herbal remedies may have beneficial properties, they should not be used as a substitute for conventional medical treatment. Always consult with a healthcare professional before making any changes to your treatment plan.
Europe is waiting! So thankful for every bit of information you give us. Had to pause and laugh at the AG1 diss that we currently taking. 😂 they had me sooo frustrated with ambiguous label! God bless you B
he conveniently omitted the most important info - that he patented the h out of the ordinary stuff in anti-aging, in preparation to milk any success, claiming he was first..
Hi Bryan I just recently discovered your channel and I am thoroughly impressed with the intention of sticking to peer reviewed literature and also your intention of helping others through transparency and sharing knowledge. In 2017 I got diagnosed with oral allergy syndrome at age 23. This was a life changing discovery as I was no longer able to eat raw fruits and vegetables. Since then my health has been on a steep decline. I am now 31 and due to the small amount of literature out there I am unable to formulate a healthy diet rich in antioxidants. I know this is a long shot and you may not see this, but if you did and it somehow sparked your interest I would love to have a chat with you and/or your team for any advice you may have. In any case, amazing videos 😊
I genuinely enjoy this man’s videos. He is never condescending, doesn’t do stupid shock value click baits, is calm and presents things simply. I’m fine with eating the rich, but not him. He can stay.
I know your videos are pretty controversial, but we believe the usefulness and genuinity of your content. I see it's not just about living longer but living more quality. My husband and I also started a channel where we share health and psychology content, just by talking about these makes one feel even better. :)
@@shamicentertainment1262 Agree but some may feel hatred as he really wants to change the norm, and it's hard for us humans to understand such huge change - The fact that we may not die or live way longer than before
it is unwise to expect honesty from someone who wears heavy make up, plastic surgeries, even tattooed eyebrows, and claims he is a mad scientist on the forefront doing facials that has been done for ages... Look up how many patents hes done, for trivial things, and ask why...
Also powdered healthy foods often have negligible differences in effect if it's a low glycemic index food such as veggies, but being ground up DOES change digestibility and the speed of digestion lol
because of the tremendous health and anti aging benefits of the reduction in stress which alcohol provides, you really can't go wrong! I would say try to begin drinking as early as possible so that you have the health benefits lasting for longer. It will also mean you can fit in 20, 25, even 30 beers if you try to consume through a 16 hour window as that works out to only one beer every half an hour! which is great if your planning on working, driving or looking after the wee ones.
Thank you! 60 year old. My last blood exam shocked my md. Also. Bad cholesterol scraping bottom, AC1 stabIe- was not expecting my BP to also drop. I started with an about 75% compliance. All vegan (ethical) but for yogurt (zero fat, Greek)
@@literaljojotrash I'm no taking the same supplements or meds. My thyroid is ok and I'm older and my resistance training is not at the same level. I've modified some of the recipes, for example, I use a cup of added sou milk to the nutty pudding which makes it more like a milkshake. I also incorporate tofu for protein-and don't take straight shots of olive oil.
Seconded ! When possible, it would be great to see these in the EU, also because with our regulations being as tight as they are when it comes to food comparatively to the US, it would probably also help to "validate" the products and give peace of mind to people who were on the fence about trying it.
Your videos have recently undergone noticeable changes-- they are even more appealingly edited etc... I like them very much, super professional-- watching your videos is now even more fun
I mean, what you've done with your transformation is amazing. granted all the money has helped a LOT no question- but you are also definitely dedicated and work very hard. its so wonderful to see that.
BJ's videos on longevity are amazing and very informative and helpful. But guys, please don't spend your entire paycheck on Blue Print's 12 oz cacao powder for $41. You can get 16 oz of single-source, certified organic, non-GMO cacao powder that's also heavy metal tested for just $16 on Amazon, with a variety of companies to choose from. Remember, underneath all the longevity hype, Brian Johnson is still a salesman. Don't waste your money on something that's not even USDA organic.
@@EnergiA854 Maybe, but when I eat the stuff, my body breaks out in head to toe, rather uncomfortable hives. Only food to do that to me like that. My body doesn't particularly care for regular peanuts, but even peanuts don't cause that degree of a reaction. Alkalized cocoa doesn't do it though.
What is the flavanol count though? That’s the most important thing to know. That’s why I might consider Bryan’s powder, because so many companies are low flavanol
Lovely, my only concern is the Ashwagandha in the drink mix. Ashwagandha is not safe for pregnancy and I don’t think that is common knowledge. Aside from pregnancy I’ve also heard it is not something that should be taken long term, better to be cycled on an off. I have taken it in the past for anxiety and after 2 months I could tell my body was starting to react differently to it. I’d purchase if it did not include that.
I can't stop wondering how you could avoid cosmic rays. An example is putting lead into the top 3-4floors of the house: To block 99% of cosmic rays: • Gamma rays and electrons: About 7 cm (2.8 inches) of lead would suffice. • High-energy muons: You would need approximately 10 meters (32 feet) of lead, which is highly impractical. • For comprehensive shielding, underground installations are preferred, as rock and earth provide effective attenuation without requiring excessive construction materials.
With markets tumbling, inflation soaring, the Fed imposing large interest-rate hike, while treasury yields are rising rapidly-which means more red ink for portfolios this quarter. How can I profit from the current volatile market, I'm still at a crossroads deciding if to liquidate my $125k bond/stocck portfoli0
It’s precisely at times like these that investors need to be on guard against the next certainty. You don’t have to act on every forecast, hence i will suggest you get yourself a financial-advisor that can provide you with entry and exit points on the shares/ETF you focus on.
Right, I've been in constant touch with a fiinancial-analyst since covid . You know these days it's really easy to buy into trending stock`s, but the task is determining when to buy or sell . My advisorr decides entry and exit commands on my portfoliio, I've accrued over $300k from an initially stagnant reserve of $150K.
I've started the Blueprint stack! I'm already strong and look much younger than I am, no pain, gut is so much better than before I started applying what I already know to my health. But, after starting the stack --- I have noticed already that, at the end of a difficult day as a triage nurse, usually I'm completely exhausted - now I have more energy AFTER work than I did before. OH - and its NOT breaking the bank! 💥 POW!!! Sleep is still a problem which I'm working on intensively, I have black out curtains coming (super pretty!). When I've solved the sleep problem and am steady in this protocol, I feel confident that my energy and vivacity will stay steady and climb. Warmest regards Jennie (PS - doing the stack minus the actual food component so far - but I'm interested in the vegie powder that Bryan shows here - there are many days when its hard to get enough protein and vegies.)
Bryan Johnson out here literally saving lives. Thanks for sharing. I do have a question - what meal can I eliminate if I take the Blueprint stack daily?
@@rebeccahowie623 I'm going to guess breakfast or a light dinner for the nutty pudding and blueberry mix alone. For the rest, I'm looking at it as supplements you take in addition to food.
no he doesnt. He motivates people not to eat meat and eat tons of lectins. 95% of people on earth will get very sick very fast wit this diet. He uses 300+ pills to compensate all the deficiency and transfers plasma from his son. Hes way might wor k but you should do all the same including 300 pills.
Thank you so much!! Keep busting the empty-promise brands! Would love to try but just shipping to Switzerland is almost 30 bucks. Hope to get that down a bit soon🤞🏻 Would love to try it then!!
That's actually cheap. USPS rates used to be much, much cheaper 10+ years ago - now they're pretty much in the $35-$45 range for international shipping.
I've been following you for a while now but didn't have the discipline to go through all of your recommendations systematically. I super appreciate the effort, time, empathy, and thoughtfulness you took to make a whole easy to buy stack for us. I also appreciate that the capsules are veggie form so Muslims and Budhists and Hindus and vegetarians and vegans won't have an issue with eating meat-based capsules. You're the man!
I just finished my first month on the full Bluprint stack and I'd recommend it, partially. Well, I didn't eat all of the "pudding" and blueberry and nut mix. (The latter I can do myself). I also continued my AG1 (yikes!). I'm already an intermittent faster and low carb, semi-keto person. First, the Blueprint stack is kind of difficult for intermittent fasting since they recommend doing it with food and starting earlier in the day, which is not my schedule. I do all of it after dinner. I'd say, overall, I've felt an increased level of mental awareness and increased energy levels. More of the former, less of the latter. The olive oil is great, but I can source my own olive oil. The pudding is a hassle to make and the blueberry nut mix seems easily reproduceable. However.... The rest of the stack seems pretty effective after one month. It's hard to quantify the effect, but I feel more "awake." I'm not doing anything I couldn't do before, but I don't have that tired friction slowing me down on a lot of projects that are all mental. I have more mental endurance. Physically, I haven't really felt any changes. I work out for about an hour every day (Tony Horton's Power of 4), and I don't feel much of an improvement. Overall, I am definitely continuing, but probably cutting out a couple items in the stack that I can find for cheaper elsewhere.
@@dragonsscissor3344 Don't trust the false ones of which there are many, esp on soc media. Genuine sages, "gurus", there are some and I love them, there is a completely different energy and ways of expressing themselves. They stand with, for and AS the People.
he literally shared all recipes FOR FREE, so that anyone can replicate it themselves. He gets exaxtly $0 for that. How can there still be people saying it was all just a smart PR from the very beginning? I mean... what kind of a delusional reality do you live in??
That’s what consultants do. They know there will be a sizable group unwilling to do the work that they can sell to, especially after marketing the work as super complicated.
Dear Bryan, I have a question, how do you know these doses are optimal for each person? Could it be the case that one person needs less supplements if they already follow a healthy, varied diet? Thanks
@@billjohnson7904lol don't be mean man😂 Ofcourse he cant predict wat each person with some particular medical condition wondered but at least hes sharing in general foods that help n keep u young😊 At d end of d day, we each hav to learn wat works for our bodies n do d best to stay healthy happy n at peace even if we have junk food at times😝
Have you considered putting together a version for women at different stages of their hormonal journey - menstrual stages as well as menopause? I’d be curious the differences.
Bryan I wish u all the best man. You seem really genuine. I understand u have to monetize this journey but please don’t let it corrupt you and your vision. Money isn’t everything. Here’s to a long and healthy life.
I'd love to hear more about your meal times. As far as I know, you stop eating ten hours before bed. However, what is the duration between when you wake up and when you have your first meal? What is the duration between your initial and final meal of the day? I enjoy intermittent fasting myself, but I find a lot of conflicting information about it online and would love to hear your take on the topic.
Dear Bryan, thank you for posting this! I have but one question, my health coaches say that everything processed is basically burned and dead. I appreciate it that you aren't against the "homemade" version so I will brave to ask and hopefully, you will get back with an answer. How did your group manage to preserve the nutrients of the raw products that you added in your powdered products and pills? Thank you in advance.!
This all makes me think about what neuroscience has known for decades - that "the same thing and same routines every day" makes us percieve time as moving a lot faster. For a creature of habit ten years can feel like one. Childhood is a rich experience that feels longer because everything was new almost every dag. In our middle age we have become victims of routine and that's why grandparents wonder what happened after 30. Time just rushed by. To me the key to a long life is not more time clocked - but more experienced in every way. And not just the fun stuff. Grief, loss, failure are important building blocks of a rich life. But you can't make a buck out asking people to feel grief and struggle through sorrow. But it will all make up a rich bed of memories as you inevitably take your last breath.
not sure about that. people who have the same routine to optimise their health and lifestyle have a more pleasant experience than someone who has the same routine because they're forced to. You can have more experiences that are fulfilling by having a routine that improves your health.
@@MartinMunthe nope. its a choice. Most people are scared of dying but choose to not do anything about it. Bryan Johnson has chosen to do the opposite.
The two most damaging cosmic rays can be blocked: • HZE Particles: • Lead is not optimal due to secondary radiation production. Use hydrogen-rich materials like water or polyethylene, with a thickness of 5-10 meters depending on particle energy. • Gamma Rays: • Lead is effective. Use a layer of 7 cm (2.8 inches) of lead to block 99% of typical gamma rays.
I started watching your videos because I am actually interested as no one has really done what you have done to the extent you have with documentation of your progress and journey. I always use my grandfather as a gold standard for living a life well lived. He smoked like a chimney. I mean easily 2+ packs a day. Not including his cigars and pipe. He never exercised. And had a horrible diet. He passed away at 99. Five years after grandma. With her, probably from second hand smoke. My guess is that he died from broken heart. After she left. He did not do very well. My great auntie didn’t smoke. But she also never exercised and knew nothing about diet. She lived past 110. Last couple of years. She was using a walker because it looked like sea level atmospheric pressure was crushing her into a diamond.
Bryan, I love your work and I've been incorporating blueprint into my life for about a year now. I have a question for you though: is there any particular reason to have super veggie first vs nutty pudding first? Are there any benefits for that order? Thank you.
troubleshooting the human condition... my first real job was at 15 doing data entry for a 911 system software & then I continued on got certified, got an MBA, lived in Hawaii, & in 2005 is really the first time I went beyond just protein & creatine & I'm learning about this even nearly 20 years later
You can order the Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
Or if you prefer to make your own, here’s a link to my free recipes: ua-cam.com/play/PLZ648sEPd2d8NWLk3WC_4uP7o8STsj8pX.html
Bryan, I love your work and I've been incorporating blueprint into my life for about a year now. I have a question for you though: is there any particular reason to have super veggie first vs nutty pudding first? Are there any benefits for that order?
Thank you.
are you still taking rapamycin? If not why?
Is it going to be available in Austria ? It's in European Union 😊thanksss
You look skinnier than ever, are you sure you are getting enough calories. For good looks a bit of fat under the skin is good.
Can you show us an examples of third meal? :)
It would be interesting to see a clinical study illustrating the effects of taking blueprint.
Too expensive lol. Not enough people will be in it.
Sign me up!
Working one year to gain one is still worth the effort.
Randomized clinical trials
he is the clinical study 😂
@@dhrubosaha210 are youi kidding? 100 people is expensive?
I'm so glad you called out AG1. All the influencers were starting to pull me in until I looked at the ingredients and had no idea how much to adjust what I was already taking because there were no quantities.... and then the things it did actually list quantities for weren't particularly noteworthy. Oh and the cost!
It’s pretty interesting. However, a month supply of this full kit is reeeeeallllly expensive.
Take a look..
is good but overpriced and the quality control is shady af
Yeah AG1 is just following e-commerce guidelines and bumping up the cost 4 to 5 times more than necessary for revenue. Some other brands are half as much which is at least reasonable. Much of it is a greens powder with added multi vitamin. AG1 pays their influencers 30$ per sale under their links. Which means they still make a decent profit while paying influencers a good cut. Upping the cost for their customers for marketing costs, basically. But many companies are doing that. Seed is also doing the exact same thing when it’s maybe the most ineffective probiotic. We have to stand by companies we actually love and use and have results from. Not companies that give us a huge cut per sale.
@@AprilInSpringChannel they sell the convenience and the piece of mind more than anything else, but the piece of mind goes away when you realize is mumbo jumbo
Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. (Ephesians 5:14)
ua-cam.com/video/kKwrdGBnMiU/v-deo.htmlsi=3goewinIbg67idHt
Honestly he's kind of underrated, his videos get thousands of views, but i would expect milions!
why? Just another wellness influencer, lol. Zero anti-aging science
🙌🏼
zero science? How clueless are you lol. All he does is have a scientific approach @@henley777
@@henley777 You can't possibly be this stupid.
People don't want to quit there bad habits 😅
I don’t get why Bryan gets any hate at all.
He’s literally living his life as an experiment so that we can live a longer healthier life.
Pretty admirable! 🤷
lol you are the embodiment of his target customer then
People are annoying they want to complain about every little thing no matter what you do!
He is his experiment!
He probably makes many "normal" people feel bad about some of their unhealthy choices
"Normal people" aka plebs feel too much, thats why they get tricked so easy
I love how this man is just doing everything openly and for free for everyone and if you just happen to want to buy something you can
Had to pause for my own laughter after AG1 got thrown right under the bus haha
It’s an overpriced multivitamin with adaptogens
I thought that was pretty funny
Good on him haha. I can’t believe there are so many fake fitness influencers pushing this rubbish.. no actual evidence it does anything good for you - just “may help….” Claims..
Only people new to this field not educated about it would fall for AG1! Greens powders that are organic have been around for decades now! Unless one lived on the moon one would not be aware and fall for AG1
And it’s mostly synthetic (fake)
Cant decide if he keeps on looking younger, weirder, more fit, or sick. Or all of it. Hes on a very interesting journey no matter what, and I applaude his resilience and energy in his goals. Keep up the good job Bryan! You are a true pioneer.
For the umpteenth time. His face is just the result of his cosmetic procedures, lasers, peels etc. You can do this too for $20k. It's about what's happening inside the body. For goodness sake!
It's weird looking. Dude is going bald, botoxing his face, dying his hair. Dude cant Express any emotion because hes frozen 90% of his face.😂
@@Woodkin007 Data from Star Trek.
true pioneer for sure. If we have a lot of money to research longevity, probably we would have already achieved. So probably he will age as everyone, but all his research that he is being doing in all this time, would be the first step to achieve immortality
Well the people doing novo's program are higher in rankings compared to blueprint
I didn’t expect him to fire at AG1 like that but good for him that’s great
Punctuation is also great.
I appreciate how practical this is. $16/day seems reasonable for a diet that supports long-term health and vitality. Would love to see more recipes!
THIS IS A GREAT COMMERCIAL FOR HIS NEW LINE PRODUCTS. YOU ARE A GENIUS!
He also gave all recipes and Ingredients for free on his website.
Bryan, can you do a video about water? How much water do you drink daily, what kind of water, at what times, etc.? Thanks!
he said he took around 2.4 - 3 litres per day, stopped at 4 / 5 PM (he said it on one of the podcast)
@@techaddict1129filtered water?
@@techaddict1129 why does he stops drinking water at 4/5 pm?
@@napoleonicwarsonlinebecause he needs to sleep?
@@napoleonicwarsonline So the chance of waking up while sleeping is minimized even more. Sleep is as important as eating right.
Bryan you motivate me to improve my health too, your a great man sharing all this information for free. I salute you sir!
His info is garbage
@@maninbadmood8962how come?
@@maninbadmood8962 Why's that? Where are you getting better information from?
@@maninbadmood8962 He spends millions on this science. How much did you spend? What's your data? Please send us links to your research that you have been doing for years.
@@maninbadmood8962Why is it garbage?
I’m a truck and I will definitely go this way once I hit the long road again. Them truck stops are killing out hard working truck drivers with their trash food.
You identify as a truck? 😜
@@AFCAJAXAMSTERDAMXXX
Anything is possible these days... 😂
@@AFCAJAXAMSTERDAMXXX no wonder i should never assume gender
I’m a truck too man. I’ve been eating diesel for 30 years but I’m thinking of getting into biofuels. Really hope it reduces my gas
Everywhere this is happening. We need a nutrition revolution. Imagine hospitals, feeding patients nutritious food.
Lol isn't that common sense?
To US it is, but remember big pharma has a vested interest in keeping patients alive just enough to drain their insurance, etc. Not in healthy people who no longer need their products.
Expensive supplements are not the solution. True food, locally grown is the optimum food for nutrition. One thing that live food has is enzymes ...just wait, this will be the next thing to be in a pill. Enzymes are either destroyed in cooking and processing -OR- non-existent in GMO "food", or from depleted, over worked soil.
They are necessary to breakdown nutrients into the Bio-available form.
Years ago the big food conglomertaes, along with a complicit government, bought out farmers land and eventually stopped farming much of the land- to control pricing, for one. Also, then to grow GMO food, which is basically patented seeds, and glyphosate resistant THEN they can treat fields with glyphosate.
Imagine how uninformed the majority are. I knew farmers who were forced to sell...for one reason or another. They knew something nefarious was going on, but had to sell due to age, health or financial reasons. Then the government offered to pay the holdouts to NOT FARM THEIR LAND. I knew someone who received $$ from the government to not farm on their land.
This is huge because now, generations later, we have lost the knowledge to farm naturally., i.e.. without chemical fertilizer and pesticides, etc.
We are basically inducing our own extinction.
People want to profit from everything, they would take our air and sell it back to us if that were possible. Learn nutrition from food- its really easy. Eat live/raw fruits and veggies every meal. Eat an apple - with the skin on it BEFORE eating a dessert. Can't get much more simple than that. Water, water, water is another necessity- add a few grains of sea salt if drinking purified water, that remineralizes it with electrolytes .
Guess I should have my own channel, lol
Thanks for putting out everything for free. Your work is incredible!
oh no, it is not for free, you gonna pay for it heavily... he patented the h out of the anti aging application of many ordinary things, so he would leach on any advance, claiming patent priority - it is called IP raiders..
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Anette Ray's "Hidden Herbs" has been met with significant criticism from the medical and scientific community. The primary concern revolves around the book's claims that certain herbs can cure or treat a wide range of diseases, including cancer and neuropathy.
Key criticisms against the book include:
Lack of scientific evidence: Many of the claims made in the book are not supported by rigorous scientific research. The book often relies on anecdotal evidence or testimonials, which are not considered reliable sources of scientific information.
Potential for harm: Some of the recommended herbal remedies may interact with prescription medications or have adverse side effects. Relying solely on herbal remedies without consulting a healthcare professional could be dangerous.
Oversimplification of complex diseases: Cancer and other serious illnesses are complex conditions that require multifaceted treatment plans. The book's suggestion that simple herbal remedies can cure these diseases is overly simplistic and misleading.
Promotion of unproven treatments: The book may encourage people to delay or avoid conventional medical treatment in favor of unproven herbal remedies, which could have serious consequences for their health.
It's important to note that while some herbal remedies may have beneficial properties, they should not be used as a substitute for conventional medical treatment. Always consult with a healthcare professional before making any changes to your treatment plan.
You should instead read “We Want to Live” by Aajonus Vonderplanitz
my comment got deleted :/
@uncmac why not both?
@@dreamyangel1858UA-cam is com-mu-nist
Europe is waiting! So thankful for every bit of information you give us. Had to pause and laugh at the AG1 diss that we currently taking. 😂 they had me sooo frustrated with ambiguous label!
God bless you B
Nah, we got better anti aging stuff on half our continent
No thank you. We don't need that garbage here. Europe was built on dairy, meat, animal fat, eggs. We don't want this American lunacy here.
he conveniently omitted the most important info - that he patented the h out of the ordinary stuff in anti-aging, in preparation to milk any success, claiming he was first..
@@soez_strg6166 like what?
the food is so good in europe you don’t need this
Bryan, you are doing great work. Thank you for your commitment to longevity and for sharing.
People are still believing that plants are good for you ?
Madness
I love that you share both homemade and your products version. Thank you. 🙏
Hi Bryan I just recently discovered your channel and I am thoroughly impressed with the intention of sticking to peer reviewed literature and also your intention of helping others through transparency and sharing knowledge.
In 2017 I got diagnosed with oral allergy syndrome at age 23. This was a life changing discovery as I was no longer able to eat raw fruits and vegetables. Since then my health has been on a steep decline. I am now 31 and due to the small amount of literature out there I am unable to formulate a healthy diet rich in antioxidants. I know this is a long shot and you may not see this, but if you did and it somehow sparked your interest I would love to have a chat with you and/or your team for any advice you may have.
In any case, amazing videos 😊
I genuinely enjoy this man’s videos. He is never condescending, doesn’t do stupid shock value click baits, is calm and presents things simply. I’m fine with eating the rich, but not him. He can stay.
The number of pills/powders involved was a concern I had about Blueprint, good to see you've addressed that. I'm working on Sleep first.
Definitely... I can just say that from my experience, I take 30+ supplements a day, and no amount of pills replaces good quality sleep!
Thanks for all your time and input, much appreciated
I know your videos are pretty controversial, but we believe the usefulness and genuinity of your content. I see it's not just about living longer but living more quality. My husband and I also started a channel where we share health and psychology content, just by talking about these makes one feel even better. :)
I don’t get why it’s controversial at all. He’s literally documenting his experience and sharing it for free. Not forcing anyone!
@@shamicentertainment1262 Agree but some may feel hatred as he really wants to change the norm, and it's hard for us humans to understand such huge change - The fact that we may not die or live way longer than before
it is unwise to expect honesty from someone who wears heavy make up, plastic surgeries, even tattooed eyebrows, and claims he is a mad scientist on the forefront doing facials that has been done for ages... Look up how many patents hes done, for trivial things, and ask why...
Also powdered healthy foods often have negligible differences in effect if it's a low glycemic index food such as veggies, but being ground up DOES change digestibility and the speed of digestion lol
Where would 15 beers fit into the blueprint plan?
because of the tremendous health and anti aging benefits of the reduction in stress which alcohol provides, you really can't go wrong! I would say try to begin drinking as early as possible so that you have the health benefits lasting for longer. It will also mean you can fit in 20, 25, even 30 beers if you try to consume through a 16 hour window as that works out to only one beer every half an hour! which is great if your planning on working, driving or looking after the wee ones.
You may have 15 beers per year.
Thank you! 60 year old. My last blood exam shocked my md. Also. Bad cholesterol scraping bottom, AC1 stabIe- was not expecting my BP to also drop. I started with an about 75% compliance. All vegan (ethical) but for yogurt (zero fat, Greek)
Are you eating or taking the same things too?
@@literaljojotrash I'm no taking the same supplements or meds. My thyroid is ok and I'm older and my resistance training is not at the same level. I've modified some of the recipes, for example, I use a cup of added sou milk to the nutty pudding which makes it more like a milkshake. I also incorporate tofu for protein-and don't take straight shots of olive oil.
@@joeyuno3846 would you say extra virgin olive oil in food is good?
@@literaljojotrash Absolutely, not overheated, however.
Please ship to Austria!!! 🇦🇹
Thx for your commitment, it’ll change humanity I think.
Also waiting for an EU warehouse! Lots of fans over here Bryan!
Seconded ! When possible, it would be great to see these in the EU, also because with our regulations being as tight as they are when it comes to food comparatively to the US, it would probably also help to "validate" the products and give peace of mind to people who were on the fence about trying it.
Was checking delivery for my country (Germany) with a delivery fee of 15$
9 figure millionaire tech geek selling overpriced snake oil to imbeciles using marketing! Yeah, that will definitely change humanity :))
Congratulations we are building a platform to help people in the EU have nutritional food info beyond just macros and calories
why this video is so perfect that it looks like something out of unreal engine
He'd take that as a compliment :) Unreal Engine is getting scary good these days.
Yeeeeeaaaahhhh....😬 I got a crazy conspiracy but im just here for da tea so.... 🫢
Crazy that we’re saying real life almost looks as good as a game engine. Never thought I’d be here but here we are
You doing the best what you can do with so much money!!
Almost 1M Bryan!!!!! 🎉 Good for you. Love your channel. As a woman, 25, this is so fascinating to me. Keep up the great content
Same here (although replace a woman with the man😅)
Thank you for continuing to update everything that you are doing and allowing us to share in the benefits!
Thanks bryan! I always love you sense of humor and passion for health! I have really been enjoying watching your journey and learning!
Your videos have recently undergone noticeable changes-- they are even more appealingly edited etc... I like them very much, super professional-- watching your videos is now even more fun
Great editing and scripting
Keep going Bryan! Thank you for sharing all the gems of knowledge from your incredible journey.
I mean, what you've done with your transformation is amazing. granted all the money has helped a LOT no question- but you are also definitely dedicated and work very hard. its so wonderful to see that.
My first products arrived today. Tastes amazing!
Where you got it ftom?
Edit: Ok, I found it..
I made the nutty pudding myself and now ordered the nutty pudding mixture. The mixture tastes way more chocolatey than my own preparation.
Which products did you order?
BJ's videos on longevity are amazing and very informative and helpful. But guys, please don't spend your entire paycheck on Blue Print's 12 oz cacao powder for $41. You can get 16 oz of single-source, certified organic, non-GMO cacao powder that's also heavy metal tested for just $16 on Amazon, with a variety of companies to choose from. Remember, underneath all the longevity hype, Brian Johnson is still a salesman. Don't waste your money on something that's not even USDA organic.
Raw cacao is much better
@@EnergiA854 Maybe, but when I eat the stuff, my body breaks out in head to toe, rather uncomfortable hives. Only food to do that to me like that. My body doesn't particularly care for regular peanuts, but even peanuts don't cause that degree of a reaction.
Alkalized cocoa doesn't do it though.
He literally said you don't have to buy his stuff and that you can source your own.
What is the flavanol count though? That’s the most important thing to know. That’s why I might consider Bryan’s powder, because so many companies are low flavanol
Wanna specify the brand? Flavanols get glossed over on most.
You're a blessing to the world humankind
He is hust a beauty vlogger on steroids
Thank you Bryan for sharing your wellness regimen. ❤❤ 🎉🎉
Thank you Bryan for sharing knowledge !!!
his "knowledge" is garbage
By "knowledge" you mean his not-so-slick shift into selling you overpriced, processed garbage? lol. Ok.
I love this guy. Thanks for all you do Bryan!
Thanks for the updated diet and product overview, Bryan! As always, I admire what you do!
Lovely, my only concern is the Ashwagandha in the drink mix. Ashwagandha is not safe for pregnancy and I don’t think that is common knowledge. Aside from pregnancy I’ve also heard it is not something that should be taken long term, better to be cycled on an off. I have taken it in the past for anxiety and after 2 months I could tell my body was starting to react differently to it. I’d purchase if it did not include that.
So grateful, you share all this for free so we can all benefit from what you’ve learnt x
Legend!!
Thank you for your massive contribution to a better society
Your transparency is what gives your products so much credibility
I hope this is the future of every company. Authenticity, data, and generating a positive future for humankind.
There is no peer review on his data, he is fake
You can just feel what kind of good-hearted person Bryan is. ❤
Byran Johnson and Elon Musk are my world's favorite people. Both akin to Nicola Tesla. And someone I am inspired by.
@@millanferende6723 dont look up to these people
He isn't. Kicking out fiancee from his own house does not sound very good hearted.
@@maninbadmood8962 watch his video and generally speaking there are many crazy women out there, especially if you are very wealthy.
@@landyvega-tv4jw Right on. The postmodern youth and others are tricked into believing that the creepers are sages/genuine/selfless
I can't stop wondering how you could avoid cosmic rays. An example is putting lead into the top 3-4floors of the house: To block 99% of cosmic rays:
• Gamma rays and electrons: About 7 cm (2.8 inches) of lead would suffice.
• High-energy muons: You would need approximately 10 meters (32 feet) of lead, which is highly impractical.
• For comprehensive shielding, underground installations are preferred, as rock and earth provide effective attenuation without requiring excessive construction materials.
You are very likable Bryan. Thank you for sharing.
That agi shot sent me
thanks for everything you do. this is incredible.
Beauty vlogs aren't incredible
Your hair is looking really good. I prefer this shorter look on you
What?!? 😂 looks like a bad dye job at home
@@lexchess6453 the dye is pretty obvious but the length is better
With markets tumbling, inflation soaring, the Fed imposing large interest-rate hike, while treasury yields are rising rapidly-which means more red ink for portfolios this quarter. How can I profit from the current volatile market, I'm still at a crossroads deciding if to liquidate my $125k bond/stocck portfoli0
It’s precisely at times like these that investors need to be on guard against the next certainty. You don’t have to act on every forecast, hence i will suggest you get yourself a financial-advisor that can provide you with entry and exit points on the shares/ETF you focus on.
Right, I've been in constant touch with a fiinancial-analyst since covid . You know these days it's really easy to buy into trending stock`s, but the task is determining when to buy or sell . My advisorr decides entry and exit commands on my portfoliio, I've accrued over $300k from an initially stagnant reserve of $150K.
please I want to invest but I don't know any F/A that can help me, can you leave behind the info of the lady you just mentioned?
search her fulll name.
donner marie slopiey.
I've started the Blueprint stack! I'm already strong and look much younger than I am, no pain, gut is so much better than before I started applying what I already know to my health. But, after starting the stack --- I have noticed already that, at the end of a difficult day as a triage nurse, usually I'm completely exhausted - now I have more energy AFTER work than I did before.
OH - and its NOT breaking the bank! 💥 POW!!!
Sleep is still a problem which I'm working on intensively, I have black out curtains coming (super pretty!). When I've solved the sleep problem and am steady in this protocol, I feel confident that my energy and vivacity will stay steady and climb.
Warmest regards
Jennie
(PS - doing the stack minus the actual food component so far - but I'm interested in the vegie powder that Bryan shows here - there are many days when its hard to get enough protein and vegies.)
Is that enough food?? Pretty sure this is meant as a supplement to your diet, not just stack only.
@@jenkem4464 Sh said she isn't doing the stack food component, never said she isn't eating anything.
Love the shots fired. Appreciate what you do, brother.
You’re looking great and younger, too! Thank you for all of your videos and research ❤️
I really appreciate a budget friendly routine from you .
So you sold Venmo & started a health & wellness business. Good for you man☺️
Bryan Johnson out here literally saving lives. Thanks for sharing. I do have a question - what meal can I eliminate if I take the Blueprint stack daily?
How many lives has he literally saved?
Whose lives did he save? He is just some rich dude with ridiculous routine
That's my wondering as well... if you take the whole stack, does it replace every meal?
@@rebeccahowie623 I'm going to guess breakfast or a light dinner for the nutty pudding and blueberry mix alone. For the rest, I'm looking at it as supplements you take in addition to food.
no he doesnt. He motivates people not to eat meat and eat tons of lectins. 95% of people on earth will get very sick very fast wit this diet. He uses 300+ pills to compensate all the deficiency and transfers plasma from his son. Hes way might wor k but you should do all the same including 300 pills.
Thank you so much!! Keep busting the empty-promise brands!
Would love to try but just shipping to Switzerland is almost 30 bucks. Hope to get that down a bit soon🤞🏻 Would love to try it then!!
That's actually cheap. USPS rates used to be much, much cheaper 10+ years ago - now they're pretty much in the $35-$45 range for international shipping.
you always reminded me on the android guy from movie Prometheus :D
I've been following you for a while now but didn't have the discipline to go through all of your recommendations systematically. I super appreciate the effort, time, empathy, and thoughtfulness you took to make a whole easy to buy stack for us. I also appreciate that the capsules are veggie form so Muslims and Budhists and Hindus and vegetarians and vegans won't have an issue with eating meat-based capsules. You're the man!
I just finished my first month on the full Bluprint stack and I'd recommend it, partially.
Well, I didn't eat all of the "pudding" and blueberry and nut mix. (The latter I can do myself). I also continued my AG1 (yikes!).
I'm already an intermittent faster and low carb, semi-keto person.
First, the Blueprint stack is kind of difficult for intermittent fasting since they recommend doing it with food and starting earlier in the day, which is not my schedule. I do all of it after dinner.
I'd say, overall, I've felt an increased level of mental awareness and increased energy levels. More of the former, less of the latter.
The olive oil is great, but I can source my own olive oil. The pudding is a hassle to make and the blueberry nut mix seems easily reproduceable. However....
The rest of the stack seems pretty effective after one month. It's hard to quantify the effect, but I feel more "awake." I'm not doing anything I couldn't do before, but I don't have that tired friction slowing me down on a lot of projects that are all mental. I have more mental endurance.
Physically, I haven't really felt any changes. I work out for about an hour every day (Tony Horton's Power of 4), and I don't feel much of an improvement.
Overall, I am definitely continuing, but probably cutting out a couple items in the stack that I can find for cheaper elsewhere.
The amount of commitment to sell a product is on an other level 📈 This is marketing of the future
oh man i swear i trusted him
@@dragonsscissor3344 That's what I said about my ex to haha.
@@dragonsscissor3344 Don't trust the false ones of which there are many, esp on soc media. Genuine sages, "gurus", there are some and I love them, there is a completely different energy and ways of expressing themselves. They stand with, for and AS the People.
he literally shared all recipes FOR FREE, so that anyone can replicate it themselves. He gets exaxtly $0 for that. How can there still be people saying it was all just a smart PR from the very beginning? I mean... what kind of a delusional reality do you live in??
He don't need da monies
Looking forward to a randomized placebo controlled study on this product...
Yes. This is necessary
I'm so very close to buying the stack! I've joined discord, purchased a whoop, seen every interview you've ever done . . . it's a matter of minutes.
Wait what discord group?
Also, what's a whoop?
@@rebeccahowie623 it's the sleep watch - app Bryan uses to measure sleep quality.
@@rebeccahowie623 its a sleep band that tracks you sleep that you wear it around ur arm
The fact he's giving these things for free! Blows my mind 🙏🏻 thnx brother
That’s what consultants do. They know there will be a sizable group unwilling to do the work that they can sell to, especially after marketing the work as super complicated.
Bryan, could you show us some more of your dinners? You have some variety there and I wonder what that would look like!
Thank you for your research .
Dear Bryan,
I have a question, how do you know these doses are optimal for each person? Could it be the case that one person needs less supplements if they already follow a healthy, varied diet?
Thanks
He has no idea, he is just making it up.
@@billjohnson7904lol don't be mean man😂 Ofcourse he cant predict wat each person with some particular medical condition wondered but at least hes sharing in general foods that help n keep u young😊
At d end of d day, we each hav to learn wat works for our bodies n do d best to stay healthy happy n at peace even if we have junk food at times😝
Wow, amazing stuff.. thank you Bryan! Keep it up!
I have so much respect for Bryan. He is so generous with his information and quite funny!
Have you considered putting together a version for women at different stages of their hormonal journey - menstrual stages as well as menopause? I’d be curious the differences.
Based. Longevity. Video.
biased or based
Biased
Nice job friend!
Bryan I wish u all the best man. You seem really genuine. I understand u have to monetize this journey but please don’t let it corrupt you and your vision. Money isn’t everything. Here’s to a long and healthy life.
I'd love to hear more about your meal times. As far as I know, you stop eating ten hours before bed. However, what is the duration between when you wake up and when you have your first meal? What is the duration between your initial and final meal of the day?
I enjoy intermittent fasting myself, but I find a lot of conflicting information about it online and would love to hear your take on the topic.
Dear Bryan, thank you for posting this!
I have but one question, my health coaches say that everything processed is basically burned and dead. I appreciate it that you aren't against the "homemade" version so I will brave to ask and hopefully, you will get back with an answer.
How did your group manage to preserve the nutrients of the raw products that you added in your powdered products and pills?
Thank you in advance.!
Could you maybe make a graph of how your speed of aging has evolved over time?
How is speed of ageing even measured?
How do I get hold of this in the UK? Great content as usual thanks
We ship to the UK now (duties, taxes all paid at checkout). We're opening warehouses in Europe soon to make it lower cost for you.
@@BryanJohnsonplease open a warehouse in Southeast Asia too!
@@BryanJohnsonI'm pretty sure it might be impossible because of the sanctions, but I'd love to see all of your products here in Russia.
@BryanJohnson Would love to see it shipped to the Philippines too. I’ll be your first customer there!
@@BryanJohnson please do, having this in EU natively would be awesome
There’s some video in the advertisement
replace the highly oxidaative veggies with dried brewers yeast. get rid of the fruit except preworkout and breakfast
You're the man Bryan! I think people underestimate how much they appreciate you!
This all makes me think about what neuroscience has known for decades - that "the same thing and same routines every day" makes us percieve time as moving a lot faster. For a creature of habit ten years can feel like one. Childhood is a rich experience that feels longer because everything was new almost every dag. In our middle age we have become victims of routine and that's why grandparents wonder what happened after 30. Time just rushed by. To me the key to a long life is not more time clocked - but more experienced in every way. And not just the fun stuff. Grief, loss, failure are important building blocks of a rich life. But you can't make a buck out asking people to feel grief and struggle through sorrow. But it will all make up a rich bed of memories as you inevitably take your last breath.
not sure about that. people who have the same routine to optimise their health and lifestyle have a more pleasant experience than someone who has the same routine because they're forced to. You can have more experiences that are fulfilling by having a routine that improves your health.
@@KingSB187 Having a routine because your scared to death of dying is "being forced to".
@@MartinMunthe nope. its a choice. Most people are scared of dying but choose to not do anything about it. Bryan Johnson has chosen to do the opposite.
I've experienced long periods of exciting travel and also long periods of boring routines, and both flew by.
How many grams of protein do you take a day? Just asking because you look very lean and fit but wondering where you get your protein source from?
What do you mean “where from” he literally lists every gram of everything he eats each day! Jesus.
Keep going! Full support and I really appreciate what you're doing, Bryan! Thank you.
Almost 1 million!!! Bryan CONGRATS IN ADVACE AND WISH YOU THE BEST FOR YOUR FAMILY AND YOU JOUURNEY ❤️ ♥️
The two most damaging cosmic rays can be blocked: • HZE Particles:
• Lead is not optimal due to secondary radiation production. Use hydrogen-rich materials like water or polyethylene, with a thickness of 5-10 meters depending on particle energy.
• Gamma Rays:
• Lead is effective. Use a layer of 7 cm (2.8 inches) of lead to block 99% of typical gamma rays.
I have the same mugs as Bryan! They are the perfect size
BIG thank you for helping humans to live longer in a world full of trash , addictions , bad food, and mental issues.
Hey Bryan, nice stuff, when do you ship to Germany?
They do ship to Germany, according to the FAQ on the website. Might be a bit more expensive though
I started watching your videos because I am actually interested as no one has really done what you have done to the extent you have with documentation of your progress and journey. I always use my grandfather as a gold standard for living a life well lived. He smoked like a chimney. I mean easily 2+ packs a day. Not including his cigars and pipe. He never exercised. And had a horrible diet. He passed away at 99. Five years after grandma. With her, probably from second hand smoke. My guess is that he died from broken heart. After she left. He did not do very well. My great auntie didn’t smoke. But she also never exercised and knew nothing about diet. She lived past 110. Last couple of years. She was using a walker because it looked like sea level atmospheric pressure was crushing her into a diamond.
The olive oil tastes amazing. It's the best olive oil I've ever bought. Good job, Bryan.
Bryan, I love your work and I've been incorporating blueprint into my life for about a year now. I have a question for you though: is there any particular reason to have super veggie first vs nutty pudding first? Are there any benefits for that order?
Thank you.
Congrats on imminent 1 million subs 📈
Super Veggie (from BP website) = 378 calories
Whole Medium Avacado = 240 calories
x2 Tbsp Olive Oil = 240 calories
Nutty Pudding + Topping = 280 calories
Total Calories = 1,138 Calories
theres third meal options on the website
troubleshooting the human condition... my first real job was at 15 doing data entry for a 911 system software & then I continued on got certified, got an MBA, lived in Hawaii, & in 2005 is really the first time I went beyond just protein & creatine & I'm learning about this even nearly 20 years later
wow, ur skin is glowing!!!!🌟🌟🌟
Who else misses the old videos style without the over the top edits ?
Me
yeah, it feels very youtubish. still, its funny to see his way of talking end up over edited like this
edits are great, what u talking about?