15 Min HIIT Workout For Fat Loss - Full Body Cardio At Home, No Equipment

[@gwendolinaleendertse9072]

Super nice JIT workouts. I dobthem every morning after Meditation so i train my soul and body, now i am going to make Cacao and play wordfeud and learn Spanish to train my brain

[@podcasts-gv6zw]

Yo dude your workouts are amazing. Loved this one especially ❤

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them and I love it.

[@JorgeTT.]

Wow thanks. I first doubted if I could manag to do thelast exercise, I tried and it felt really cool

[@Kolily103]

Probably the 4th time I've done this one so far, I always love how you add in core to these types of workouts. And that super power move at the end! Thanks again

[@-GTN-]

Your sessions are always enjoyable and effective! Great coach!

[@OliverSjostrom]

I appreciate that!

[@daveanthonyvillasista6987]

Really struggling with your workouts everyday day but I see progress. Enjoyable and I feel better. Kudos!

[@instrong]

I'm here to say thanks to the man that motivated me to start this fitness channel. Yes onely 14 subs but I really love what i'm doing! Feel so inspirtd thanks man!

[@OliverSjostrom]

Let’s go!! Keep up the grind and remember to stay consistent 🤘😊

[@TheRealJules]

This was probably my most favorite cardio workout, Oli! You interlaced high intensity with low(er) intensity moves which meant I didn’t have to pause the workout. I am so proud of myself that I was even able to do the power push-ups at the end!! 😁😁😁 And of course, you had some Abs at the end which I love in any kind of workout. Thanks, Oli!

[@Kolily103]

I keep alternating your two 15 minute cardio hiit workouts after my lifting sessions. Theyre perfect. Thank you!

[@OliverSjostrom]

Sounds like a great strategy to finish of your workouts. I hope you enjoy the post workout feeling😎

[@himawari2933]

Greetings from mexico, excellent day Oliver.

[@andrewsamson384]

I seem to like this workout more, I add a little from what I’ve learned from your previous videos to a set I’m having trouble with or just adding more

[@bakre_dev8728]

[@hasti.kaviyan]

thanks

[@andrepalatino3376]

Heart is racing 🏁

[@doloresvega4420]

Yessssssss!! Had to modify, but I Kept up with you! 👍🏼👍🏼

[@yangbrostv]

Looks easy to follow💯👍

[@sarahbrown4404]

Another scorcher. 2nd today! Thanks so much! 🔥💪🔥

[@mdfaruq5800]

Can't do this fully due to arm injury..😔..but managed to modify a little and finishing it up...💪

[@sudiptagoswami9771]

I just love to do your workouts. It's really effective. Love from India 🇮🇳

[@pandit1193]

Thank you so much man.. thanks a lot.. love from India 🇮🇳.. ❤️

[@GJZ3]

Thank you

[@ilysesaranow3119]

Very creative workout! Didn't even seem like 15 minutes. More please!

[@yangbrostv]

Yes creative.👊

[@readthedwelling]

Good one!

[@ericpatterson5050]

Thanks Oliver! 💪🏾👍🏽😀💜

[@alexandraalexander9790]

Thank you! This was a great one to start the day off strong!

[@JoeCisneros]

Lots of #core in this one.. Not as much cardio in this one. Thank you, Oliver!

[@nobelphipps4561]

Great workout perfect after my sprint interval workout thanks Oliver

[@sajjaddii]

Great

[@mohmmadkaushar1379]

Thanks bro ❤️

[@miguelangeldsmx]

Amazing 💪🏼

[@yangbrostv]

Very creative. Looks easy to follow and burn fat💯👍

[@kenzabouti350]

J.aime tes videos

[@HIITtheGROUND]

love this one!

[@milenabocchiola8489]

Fantastico 😃 grazie 🥰🥰😍

[@SrSaeosJork]

Nice workout... Thanks!

[@FluksWorkouts]

Awesome Work Friend!

[@chantalregelink7936]

you are amazing!!! 🥰🥰🥰

[@TwoBros_cz]

Great video maan💪

[@yangbrostv]

Yes it is. 👍

[@Deepakdhiman_7676]

Very effective thanks sir❤❤👍👍👌👌

[@chinnisubhash94]

Great workout

[@rodela_Kanzion81]

Loved it!! As always thanks!!!

[@anthonypantliano6911]

Great workout. Short, varied, effective. I burned 149 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

[@piroonvitboonvittaya6330]

More pls😂

[@amermkaiwy7268]

Just about time ❤ it’s my hiit for today

[@yousunken]

Fuck yeah

[@DAI1970]

Muy bien, pero piensa en la gente mayor!!! Un saludo. Pero lo voy hacer y además 3 rondas.

[@goodchinyin]

Keep it up! I just dropped 1 song a week the past 9 months straight. Come along for the ride if you want. Stay blessed !

[@tylerkou6884]

Thanks for the workout. Do you have a patreon account? Can’t thank you enough by just clicking like button.

[@u2u4ic]

There is a “THANKS” option right here on this page.. you can contribute there 😁

[@creuzaalmeida4461]

❤️‍🔥❤️‍🔥❤️‍🔥❤️🚀🚀💪🏼💪🏼💪🏼👏🏾👏🏾👏🏾💚

[@melissadanielscuellar9007]

❤❤❤❤

[@anthonymccall4306]

So hard my body hurts so bad😢

[@Rizzdude01]

Does it really burn 300 calories 😅

[@pollif1]

👏🏻👏🏻👏🏻💪🇧🇷

[@stonezhu918]

where is the shirt less

[@dioniciaarbechavez644]

100%✓

[@sudhirnautiyal5911]

❤sdsfvyv

[@beatrizgenoves4288]

Is great his exercise but repeat the same thing, over and over again. I want no repeat. Thank you anyway

[@andrewsamson384]

I finished this one better then I ever have with the rest, amazing burst 💥 workouts 🫵🏻👏🏻👏🏻👏🏻🙏🏻

[@yangbrostv]

Good try. Bery creative💯👍

[@rosemarymerkel1801]

Thank you