Here is the real story: i have insulin resistance and my glucose level started to pick. My doc said i have to lose weight(even tough I am not that fat)I started your HIIT workouts. A month later I gain weight and went to blood test. I gained because I eat more in order to do exercise but my glucose levels go down and everything was perfect. Just wanted to let you know that your effort is appreciated ❤
Found your channel a few weeks ago and you’re killing me in a great way! At 55 I’ve been doing some “Spartacus workouts” (over 10 years old) but in just over 3 weeks I’m seeing a difference in strength, weight and in the mirror with countless workouts variations to choose from. Thanks bro!
For those of you reading this comment, you really shouldn’t be. I was planning on going to the gym in an hour told myself I’d do this workout. Was just an excuse I probably wouldn’t have gone, I took off my shirt and started doing this in my living room. I’m 5 minutes in, had to take multiple breaks I couldn’t continuously do lunges etc, but here I am at 6 minutes writing this out because I actually had to pause to catch my breath. This is your sign, just get up, wherever you are what we your doing no one cares. Do it now
Tomorrow I’m beginning with cardio hiit on morning with fasting. Let’s see if I start to lose fat! This will be my first routine. Wish me luck. Today 07/17/23 my weight is 160lbs. My height is 161cm.
This one killed me would you doing this 2 times a week and alternating between other workouts would be sufficient? I have been doing your workouts for 3 years but I’m looking for a consistent summer rotation
Depending on what your goals are HIIT workouts are great 2-3 times a week. Spoiler alert... we've got a summer series coming up in the next couple weeks you might love too! 🙏🏼
short tight and efficient 🙏I love these short challenges hit Work out👋🔝 it was all there abs, arm endurance🙊🙈 thanks for the finisher it was a sweaty pleasure as always🥇
Just before the end at 96%, doing the switch climbers, I felt happy and sad at the same time and thought: it’s not a real Tiff&Dan HIIT workout without burpees. Then the finisher apoeared 🔥 🥵😅💪🏽
I've been following along with your videos since 2020 now and i still don't feel or see a difference, now 3 years later... I even eat what my personal trainer friend tells me to. What could i be doing wrong??... I feel more and more broken down the more i work out.
Thanks!
I sweat makes me feel good, thank you very much.
Great job! 🙌🏼🔥
Here is the real story: i have insulin resistance and my glucose level started to pick. My doc said i have to lose weight(even tough I am not that fat)I started your HIIT workouts. A month later I gain weight and went to blood test. I gained because I eat more in order to do exercise but my glucose levels go down and everything was perfect. Just wanted to let you know that your effort is appreciated ❤
Love the way this is presented. Makes it really easy to follow along and prepare for the next exercise.
Thank you ❤
I feel like a animal. I’ve been following your dumbbell vids for a week. I hit this and did everything pretty much in step with you. Your a beast.
Thanks!
Appreciate you. 🙏🏼
Perfect for short and efficient homeworks with limited to no equipment required. Thanks a lot, love your videos. My favorite fitness channel!!!!
Great way to start the week. Thanks!
Great job starting the week off strong!
Thank you so much for all of your workout💕
You're welcome! Thanks for working out with me :)
Great HIIT workout. I didn’t get the finisher burpees but will do it in the next session when I come back for more.
This one is hard. I stayed with it all the way but suffered. Surprisingly hard on abs. When this is easy I know I'll be where I want.
lost 20lbs in about 2-1/2 months doing these workouts. Thank you!
What frequency?
And without a diet?
@@dapper892 I do moderate with my Fitbit just making sure my heart stays about 135 for the 20 min duration
@@juanmartinvicente4224 oh definitely changed my diet, use to eat late a nights but cut that out entirely.
Went to 50%, i will do it A few times a week, hopefully will be able to do 100% in a month or 2, thank you!
One of the best 15min HIIT, short, sweet but will kick your behind, loved the challenging finisher. 🎉Thanks Dan
Great short workout y’all!
Teşekkürler.
Thank you! 🙏🏼
Efficient and sweaty. Nice way to spend a morning. Thank-you.
Best way to start off the week💪🏾💪🏾🔥🔥
Enjoying the workouts guys! Perfect to start off my training or done on its own!
The goat of workouts always, thank you! 🔥
Ty
Found your channel a few weeks ago and you’re killing me in a great way! At 55 I’ve been doing some “Spartacus workouts” (over 10 years old) but in just over 3 weeks I’m seeing a difference in strength, weight and in the mirror with countless workouts variations to choose from. Thanks bro!
For those of you reading this comment, you really shouldn’t be. I was planning on going to the gym in an hour told myself I’d do this workout. Was just an excuse I probably wouldn’t have gone, I took off my shirt and started doing this in my living room. I’m 5 minutes in, had to take multiple breaks I couldn’t continuously do lunges etc, but here I am at 6 minutes writing this out because I actually had to pause to catch my breath. This is your sign, just get up, wherever you are what we your doing no one cares. Do it now
ok, here I go...thx
Nice man! That's my second workout for the day.
amazing program, it is the 2nd time around, thank you
Thank you!
You're welcome!
A great hiit of cardio before my intense chest/triceps session!!!!
Many thanks
You're welcome!
Brilliant music 🎶 with cardio thanku 😂
Wonderful 🙌🙌 I love everything with Tiff&dan ♥️♥️💪♥️♥️💪🌹
Needed this workout since my toddler was crying for me to stay home instead of going to the gym!
Не вводи малыша в искушение, сам хоть плачь, а делай!
Good, quick and tough.. Just the right mix.
@TIFF x DAN .. New subscriber... Thanks for the wonderful workouts.
Awesome! I loved it- your set up, instructions, music- clear and effective, thank you! ❤
Definitely shouldn’t have stopped doing hiit. This 15 minute done lasted me 30 minutes. Goes to show how much I enjoy cardio haha
I need workouts like this to do while my toddler is briefly distracted! Love it!
Short and effective - I got you. Glad you love the workout!
Short and effective.. love this workout.. thanks Dan ! Have a great weekend !
Wow awesome hiit. My car is broken and I can’t go to the gym and this was just what I needed
So darn good. Best spent 15 mins of the day! Thank you!
Thank you very much! I love your workouts! Quiet and fast start with out any words❤
Very good. Very on time. Very intense. Thank you from Argentina
nice one Dan. Another sweat fest 💪
Thanks for the workout!!
Very helpful after such a stressful day! Thank you very much ❤
Great workout! I am completely drained 😅. Thanks so much
Wow! Just WOW!!! Amazing little quick, intense,spicy workout here! Staying on my “replay often” list! Mood boosting! 💥
Thank you! Thank you!😅❤
Pleeease more of this kind of workouts 💙
That was a great workout! Thank you so much!!!
Tomorrow I’m beginning with cardio hiit on morning with fasting. Let’s see if I start to lose fat! This will be my first routine. Wish me luck.
Today 07/17/23 my weight is 160lbs. My height is 161cm.
How's it going so far?
Excellent Workout to finish the week, thank you so much Dan ✌️✌️✌️
Excelente rutina amigo !!!
Love your workout 🔥
Thanks Dan for this workout
Well done !!!! Awesome work!!!!
Big up Dan.
This one killed me would you doing this 2 times a week and alternating between other workouts would be sufficient? I have been doing your workouts for 3 years but I’m looking for a consistent summer rotation
Depending on what your goals are HIIT workouts are great 2-3 times a week. Spoiler alert... we've got a summer series coming up in the next couple weeks you might love too! 🙏🏼
@@TIFFxDAN count me in
Done. Ty so much
As always Amazing 🎉Thanks Dan 🙏
Love all your workouts. Thank you so much.❤❤
I love your videos!
Amazing workout
Great workout!
Love your workouts thank you 😗
Buena rutina
Great content. thank you for sharing. have a nice day!❤👍
super wo. thanks
40°C outside and this HIIT...let's say i'm SWEATY🔥🥵🥵🥵that finisher killed me🔥
I've always done your workouts and build 4 abs
Never say the sky’s the limit when there are footprints on the moon.
INCREDIBLE
Nice workout if you are short on time
short tight and efficient 🙏I love these short challenges hit Work out👋🔝 it was all there abs, arm endurance🙊🙈 thanks for the finisher it was a sweaty pleasure as always🥇
Impossible. He has his shirt on.
I don’t understand why he kept it in the whole time.
Fr dude, I went naked halfway through 😅
LEO Y Yazmin.❤❤
Not necessarily working out is his life so it's easier for him because he does it alot .
Good job!
Merci, merci 👍👍👍👍👍💪💪
Always powerful, thank you for sweating it out with us, we see you suffering like up as well😅
Just before the end at 96%, doing the switch climbers, I felt happy and sad at the same time and thought: it’s not a real Tiff&Dan HIIT workout without burpees. Then the finisher apoeared 🔥 🥵😅💪🏽
Дякую"
How often should I do this workout?
Nice -good puff for 15😄
💪🏽💪🏽💪🏽💪🏽
This can be done in case of scoliosis?
At the end of the 15 mins I was all like "sheeet, easy!". Forgot the finisher,....DOH!
💪💯🙌👌👍
I've been following along with your videos since 2020 now and i still don't feel or see
a difference, now 3 years later... I even eat what my personal trainer friend tells me to.
What could i be doing wrong??... I feel more and more broken down the more i work out.
💯💯💯🔥🔥🔥💪🙏💪🙏
Thanks!!
The finished kill me🥵🥵
Will this help to burn bodyfat?
Wow amazing thanks for sharing keep it going god bless, #fitnessh2o
And I thought time was flying so fast.
フィニッシャー？？15分の運動をしにきたのに実質20分することのになった😖
Did everything, nothing left for the burner.. owe u the burner next wmorokout😅
When your'e happy because you reached 100% but the video is actually only 70% done...
Like Sam Wilson says, “I do what he does, only slower.”
👏👏👏👏👏👌❤️❤️❤️❤️
❤
no ise todo pero estoy superagotado poco a poco gente si se puede
How much calories can burn wid this
🫡💪🏾👍🏾