10 Perfect Days Challenge - to get my health, fitness and weight loss back on track

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 10

  • @crystalcrook2472
    @crystalcrook2472 4 місяці тому +1

    I’m so glad I happened upon your channel! I very much appreciate your insights and inspiration; I’m in desperate need of a change myself and I think finding you now is just what I needed!!! Keep up the good work!

    • @NatsHealthJourney
      @NatsHealthJourney  4 місяці тому

      Thank you so much, your comment means a lot ❤️

  • @marieelmadhi1833
    @marieelmadhi1833 4 місяці тому +1

    I’m exactly the same, I lost 3 1/2 stone and have gained a stone slowly 1-2lb like you said, I’m really trying to get the focus and discipline back xx

    • @NatsHealthJourney
      @NatsHealthJourney  4 місяці тому

      It's so easy to put on and not so easy to shift isn't it! Glad I'm not alone 😊

  • @flaviarangel
    @flaviarangel 4 місяці тому

    Keep it up!💪

  • @wendywinkleful
    @wendywinkleful 4 місяці тому +1

    Great video! I love your thought process so much. This gives me a little kick up the bum too 😄

  • @CorazonDesignsandstories
    @CorazonDesignsandstories 3 місяці тому

    👌👌👌❤️❤️❤️🩵🩵🩵Wow awesome results on you… before and after pics are just incredible 🎉🎉🎉keep it up
    I need to do this too as I am increasing my weight. Thank you.

    • @NatsHealthJourney
      @NatsHealthJourney  3 місяці тому

      Thank you, it feels good getting back to eating healthier. My meals are pretty good but my sugar intake has definitely crept up!