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Thank you hun for being honest You look great by the way! Well done for your weight loss! 3 kids and you look like that wow! Dnt be so hard on your self you look brilliant 🤩 xx

Wow! Great job and keep it up ! ❤

I also think that the mostly stable hormones makes hunger quite different in men! My appetite vary from day to day during a cycle ( and sometimes variations occur on one day ) when most men have the same appetite every day if they do not do more physical activity ! My husband is always amazed that I sometimes eat very little and sometimes double his portions even if I stay the same weight. Hormones matter a great deal in women weight / hunger cues / emotions and motivation, I had a hard time accepting it as something other than a weakness 😅

I just found your videos and you are so motivating to watch ! You’re doing great ! Joining along from France 🎉

Gousto has high protein options! We’ve been using them for years x

My goal is also to at least keep my current weight during the holidays 🤭 I will also go home and definitely indulge myself with food I miss. But will try to be more aware. Thanks for the video

Ive been trying to lose weight all year also but have only maintained my weight. Ive just been watching my calories but havent been working out consistently because of low mood and work! Congratulations on losing some weight! Progress is progress

❤❤

I go back home (France) every year for Christmas and always binge on the food I've missed. This year, my challenge is still eating the food I love but mindfully so I don't come back home (UK) feeling awful, sluggish...

Keep it up! I like channel like this!

Can't believe how dishonest your neighbors are. Ours next door have always given us our mail, though it's usually just letters, i think once they gave them a small package they gave us back. Ppl are so dishonest anymore

I've had an absolutely rubbish week/week and half emotionally and honestly my focus on my health has gone out the window this week. I love your videos tho it feels like I'm chatting (even tho I say nothing😂) to a friend about our similar journeys. I definitely need an accountability friend to spur me on. Thanks for sharing and I'd love to see some foodie videos and fingers crossed i can get back on track next week ❤

you got this Girl!! today I was like "when will I get fit and reach my goal" but when I saw myself Infront of the mirror and remembered my starting point and I was "do not stop. I'm seeing results, gotta keep going" for the first time in my life I'm seeing my waist!! Huge win for sure

Am joining u on the weight loss journey.

I’ve done two weeks. I lost 4kg in the first week and I lost 2.5kg in the second week. I can understand all that you’ve said. Well done for what you were able to achieve! I still went out with friends to breakfast and brunch etc and would always look at the menu in advance and share it with my coach so we could choose what was best to eat.

Congratulations on your progress so far, Nat! Dropping 5lbs is an awesome start. If your hip is consistently giving you trouble, try incorporating a 15-minute hip-focused yoga session twice a week. This can help with flexibility and mobility while also improving circulation to support recovery and help prevent injuries. I’m glad you’re largely avoiding alcohol-it makes a big difference for overall health. Your food choices when you’re out sound solid, and don’t hesitate to explore other lean proteins. Seafood is great, but consider adding options like chicken, venison, turkey, or even plant-based proteins for variety. Keep in mind that protein not only helps you feel full longer but also has the highest thermic effect of food compared to carbs or fats, meaning your body uses more energy processing it. You're on the right track!

I’m in with you 😺 so good to do it with others!

I’m in! Let’s do this!!! 😊

Im joining you. I’ll start tomorrow, 1st Nov 👏 Are you on Instagram?

Will you join me on this challenge? X

That’s a Huge Win. you go girl ❤

You are such a kind person! I’m glad you’re having a wonderful time with your sister. Congratulations on the 6 lbs- that’s a great accomplishment!

Men have more muscle which gives them a higher metabolic rate. If you grow muscle your basal metabolic rate will increase, You will then be able to eat more and still lose/maintain depending on your goals. I am 167cm female and eat 2650 kcal a day, my maintaineance is 2500 because I have a lot of muscle. Grow muscle and beat your husband!

Nat, 1400 calories is very low (too low), you will damage your metabolism. Do you have anyone who actually knows health sciences that can help you? I am concerned you are making it more difficult than it needs to be to reach your goals....

Potatoes made me lose weight

Absolutely i see a difference in your stomach 🎉 well done

Following your journey as we started about the same time (your most recent challenge anyway). Enjoying your chatty videos ❤ i try to stick to once, maximum twice a week as ill stress over any even small gain and im at risk of giving up then. I really struggle in the run up to my period though as i always gain 3 to 4lbs that week and i am always disheartened, even if i know what the cause it.i think i cant do this!! X

Or your man just put in more of an effort

Womp womp to bad

Any tips for me on eating out?! All advice appreciated 😊

Well done on the 5lbs!!!! That's amazing. I think we can really see the difference in your tummy area. I'd really like to see some food videos (what I eat in a day & some recipes).

Hey! Just discovered your channel. Loved it. Would you mind, please sharing the recipe for your homemade bread (not the machine one, the round one). It looks delicious :) Thanks

Did you keep the weight off?

I feel this too- sometimes when we’re putting in the effort but not seeing changes on the scale it gets really discouraging. I’m also trying to come up with a sustainable plan, one change at a time, and so far I’ve started lifting weights for 20-30 minutes every day and am aiming for high protein/low calorie meals. I don’t like calorie counting during the day either so I have been meal prepping my lunches so I know what macros and calories they contain. At my house we have the same 4-5 meals we rotate through for dinner so I’m just naming them and entering them into my food tracking app so I don’t have to worry about tracking every bite of food during a busy day, all I have to do is click on it in the app. My biggest challenge is actually keeping up with doing it consistently every day and just realizing that as long as I’m consistent, it will work, even if the scale isn’t moving as quickly as I’d like!!!

I weight myself everyday since I started my weight loss journey and I’m weighing everyday for data purposes only If I know I’m doing great calorie wise then I don’t have to think about the scale that much Just weight in in the morning then write it down after that forget about it and that’s saved data But I guess it always depends on the person and how they gonna work with the scale

I would like to weigh myself once every 2 weeks from now on. I feel I used to do once a week, but when my weight wouldn’t drop as much as I wanted I would just give up again and end up gaining everything back. It’s such a vicious cycle. I’m currently trying not to completely quit because I messed up this week.

👌👌👌❤️❤️❤️🩵🩵🩵Wow awesome results on you… before and after pics are just incredible 🎉🎉🎉keep it up I need to do this too as I am increasing my weight. Thank you.

I’m so glad I happened upon your channel! I very much appreciate your insights and inspiration; I’m in desperate need of a change myself and I think finding you now is just what I needed!!! Keep up the good work!

I’m exactly the same, I lost 3 1/2 stone and have gained a stone slowly 1-2lb like you said, I’m really trying to get the focus and discipline back xx

Keep it up!💪

Great job keep going 💪👍❤

New subscriber here, I’m looking forward to getting to know your channel especially the weight loss and health as I’m 7 stone down but got another 4 stone to go, slightly stuck with one thing and another. Great vlog ❤❤

Great video! I love your thought process so much. This gives me a little kick up the bum too 😄

Honest ❤❤ thank you

I started today! Thank you for sharing (-:

Happy mothers day ❤❤

Well done ❤

Girl, butter is not better for you than margerine. Your body doesn't care if it's 'natural' or artificial. What is relevant about both is whether they raise your cholesterol levels and, unfortunately, both do so have them both and moderation and enjoy life.

Love watching your content and always impressed by your achievements. Well done and keep going... Could I recommend the work of Dr. Michael Mosley, a long with his wife he has created an eating plan and dozens of fantastic recipes which I feel will chime with your goals; including intermittent fasting and low processed foods. Tasty too. Take care and keep going.

Good luck! I will look forward to following along. I have a gorgeous lovely 18 month old and just have not figured out how to prioritise my health at all since having him. I’ll be so grateful to learn how you manage to balance everything! X