This is why I advice everyone to pick 2 Tshirts of different sizes but same print & colour, it's easy this way to shoot before and after, also use ultra wide mode in your phone while shooting after videos..
Lagta hai Teri amma nai tujhe paida nahi kiya.... After pregnancy it is normal to gain wait. And everyone can see the difference.. weight loss toh hua hai bhale kam hua ho... Saaf dikh Raha hai...
Mera weight shadi se pehle 45 tha... Pregnancy ke time 64 ho gaya fir delivery ke baad fir 54 ho gaya.. Uske baad too much weight gain 69...and 2 year baad ab mera weight 59 hai... 4 month Excersise aur dieting se my target 55 kg archive karna hai
Mere saath bhi kuch Aisa hi hua, before marriage 49, after marriage, 54, during pregnancy 62, after delivery 57, after eight months suddenly gain hua aur 66 ho gya, ab 62 hai, mujhe bhi reduce Krna hai😢
I was 57kg.. After marriage i gain too much weight 😢 74kg.. Now i am trying to lose weight.. But my weight are stuck in 70kg 😢.. So, i felt very much devastated.. Because, each and every family function was embarrassing to me.. Every person was comment on my body 😢😢.. Now i am trying hard to lose weight again from 70kg.. My target is 55-57kg 😢.. Pray for me. I am doing it on my year final exam...🥺
I also found it very hard to lose weight but now finally I'm losing it. I would recommend you to start with early breakfast I do mine between 9 to 10 am. Then I don't really eat something properly, only if I feel very hungry. And I do my dinner from 5 to 6 pm. Plus I drink 2 mugs of green tea or zira tea. And what I have started new is 30 minutes knee friendly workout. I do it 2 times in a day. I started from 59 kg now I'm somewhere around 55 kg. Plus I used to walk for an hour in morning but I found it very difficult so after a break of 1 month I started the workout ND again I took almost a 20 days gap and has recently started it. So don't worry yourself. Do ***portion control ***workout *** no sugar and less oily diet. It's gonna take some time. And I would also recommend you to watch merium pervaiz weight loss video. She is very honest and relateble you tuber. Watch her old weight loss video.
Step 1) loose weight up to desired level (20% body fat) 2) gain some muscle mass 3 to 5 kg 3) keep your diet at maintenence calories+ exercise ( 15 to 20% body fat) It is a life style , not a few day process.
It’s the confidence you get back n feeling secure in you skin it’s different feeling good job but it’s not done yet you have to maintain it too ✊ you women are amazing
Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
I appreciate your excellent care. Thank you so much Dr Ikpoko on UA-cam. Thank you for everything you do for your patients. Your compassion has not gone unnoticed. You are a remarkable physician.
@@shumailsiddiqui7832hii mam me help kr skti hu me khud online nutrition club me join hu wha weight gain or loss krate he or usme workout,diet plan, nutrition sub milta he
Chai piyo dbakr 😅😅me to yhi ki thi sach m kam krta h but 6 month ka wait to zrur kre because pregnancy k bad body wese bhi bhut weakness feel krti h isliye or jada burden nhi dalna chahiye bs chai pite jao pani wali
@@MyHealthBuddyplease 🙏🙏🙏 Hindi me btao step by step knyu ki m only 19 year old hu or meri 2 mhine phle hi normal delivery huyi h or wajan bdh gya kya kru jisse wait bhi km ho Jaye or baby ko breastfeeding Krane me bhi problem na ho please 🙏🙏🙏🥺🥺🥺🥺 reply Dena I'm soooooo sad 😭😭😭😭
This is why I advice everyone to pick 2 Tshirts of different sizes but same print & colour, it's easy this way to shoot before and after, also use ultra wide mode in your phone while shooting after videos..
😂
😂😂😂
Lagta hai Teri amma nai tujhe paida nahi kiya.... After pregnancy it is normal to gain wait. And everyone can see the difference.. weight loss toh hua hai bhale kam hua ho... Saaf dikh Raha hai...
Don't insult their hardwork
Agree with u
Mera weight shadi se pehle 45 tha... Pregnancy ke time 64 ho gaya fir delivery ke baad fir 54 ho gaya.. Uske baad too much weight gain 69...and 2 year baad ab mera weight 59 hai... 4 month Excersise aur dieting se my target 55 kg archive karna hai
Hey, please fill this form 🙂.
bit.ly/MHByt
@@MyHealthBuddy link is not opening
@@MyHealthBuddy
K
Mere saath bhi kuch Aisa hi hua, before marriage 49, after marriage, 54, during pregnancy 62, after delivery 57, after eight months suddenly gain hua aur 66 ho gya, ab 62 hai, mujhe bhi reduce Krna hai😢
Hii@@MyHealthBuddy
Before delivery and after delivery photos
😂
Correct 😂😂
Yes
কীবাবেসমবব
😂😂😂
I was 57kg.. After marriage i gain too much weight 😢 74kg.. Now i am trying to lose weight.. But my weight are stuck in 70kg 😢.. So, i felt very much devastated.. Because, each and every family function was embarrassing to me.. Every person was comment on my body 😢😢.. Now i am trying hard to lose weight again from 70kg..
My target is 55-57kg 😢.. Pray for me. I am doing it on my year final exam...🥺
Inshallah ho jaye ga dait plan k Sath walk b Kro ya gym join kr lo
Once see Dr.pal videos....defnetly u will loss w8..
I also found it very hard to lose weight but now finally I'm losing it. I would recommend you to start with early breakfast I do mine between 9 to 10 am. Then I don't really eat something properly, only if I feel very hungry. And I do my dinner from 5 to 6 pm. Plus I drink 2 mugs of green tea or zira tea. And what I have started new is 30 minutes knee friendly workout. I do it 2 times in a day. I started from 59 kg now I'm somewhere around 55 kg. Plus I used to walk for an hour in morning but I found it very difficult so after a break of 1 month I started the workout ND again I took almost a 20 days gap and has recently started it. So don't worry yourself. Do
***portion control
***workout
*** no sugar and less oily diet.
It's gonna take some time. And I would also recommend you to watch merium pervaiz weight loss video. She is very honest and relateble you tuber. Watch her old weight loss video.
First portion control..
Next intermittent fasting
Koi pray kaam nahi ayegi agar khana ziyada khate ho haan agar weight kam karna hai to sugar wheat rice chod do sirf chicken mutton eggs khao
My weight is 74 kg but then also I not look fatty because my height is 179 cm in class 9th 😊😊
Yar ap mere se bilkul milti julti ho meri apki jodi sahi banegi
I lost 04 times my body weight but regain it back in a very short period of time.
Step
1) loose weight up to desired level (20% body fat)
2) gain some muscle mass 3 to 5 kg
3) keep your diet at maintenence calories+
exercise ( 15 to 20% body fat)
It is a life style , not a few day process.
@@sumandas3225💯💯
Same problem. It takes 10 min 2lose and comes back in 2 months.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Please let me know how long it has been possible and how it has been possible.Please give all information
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Hu
@@MyHealthBuddyhy
It’s the confidence you get back n feeling secure in you skin it’s different feeling good job but it’s not done yet you have to maintain it too ✊ you women are amazing
I had a baby 5 months ago via c sect. Sometimes my belly bloats like that too. Trying to lose weight currently xx
Hey,
Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
I was 55 before pregnancy and now after c section I am 62
I am trying my best to back 55😢
Hey, please fill this form 🙂
bit.ly/MHByt
How
@@MyHealthBuddy details plz
I appreciate your excellent care. Thank you so much Dr Ikpoko on UA-cam. Thank you for everything you do for your patients. Your compassion has not gone unnoticed. You are a remarkable physician.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
T shirt be like aree Bhai meri wjh se fasega tu change kar le 5 min mai bajan kam kiya kya 😂😅
No yrr face mein bhi farak ayeya hai 😅
Hi gud transformation. How did u achieve this please let me know.
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
@@MyHealthBuddyhi i would like to reduce weight. I m a mom of 6 months old. How can I reach you
@@MyHealthBuddypleass me also, how to reach yu
I am feeding mom, 2 c section , now I want reduce my weight.. pl send exercise video,and food habits
Her height get small her eyes get's bigger, her hair density get twice
Male age 45
5'-8" ht
Weight 95 kg 30% body fat
Target weight 75 kg 15% body fat
6 days weight training plus cardio
Please suggest diet ..nonveg ok
Such a realistic transformation😊good yaar 🤔pata nhi hum kb transform krygy Allah jaany😂😂
Aap bhi ho jaoge :)
@@MyHealthBuddy thanks Inshallah❤️
❤❤
❤❤
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Have u add c section surgery ?
How to join this programme? And cost ?
Hi,
You can fill the link below . Team will tell you the details
bit.ly/MHByt
@@MyHealthBuddy
Hi
I also want to join@@MyHealthBuddy
How to join@@MyHealthBuddy
How many months did it take for transformation?
How much will you charge for join weight loss program
Hey, please fill this form 🙂
bit.ly/MHByt
@@MyHealthBuddy hi
@@MyHealthBuddy link can't open
@@MyHealthBuddycouldn't open the link
@@MyHealthBuddy link is not opening
what have u done plz am in the same situation
Hey, please fill this form 🙂.
bit.ly/MHByt
pregnancy me v or uske bad v same T-shirt 👕... 😅
Ist pic mein pregnant ho 2nd pic post delivery.
Face .mein koi change nhi 😂
😂😂😂
Sorry? What made u claim so?
Yeah 1st pic looks like pregnant... But there is fat loss in face
Pagal hai kya
@@santoshsharma6144tum ladko ko kuchh na pata ho to bola na karo
Do weight training with proper inhale exale.
Or
Running with proper inhale exale.
I look exactly like u I was 58 but after pregnancy I am 75 and weight loose ho hi nh raha 3 saal ho gye
Hi,
weight loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity
How
My weight 76kg.
I won't 60kg. 21/6/2024
OK, check my weight after 1 year 21/6/2025...what change 😀
70kg hai abhi.
It's before and after pregnancy vedio
What made you claim so?
Tummy tucker kahan se liya???
sorry?
What a drastic transformation ❤❤❤❤wow
How n was what ur diet plan plz tell
Hey, please fill this form 🙂
bit.ly/MHByt
@@MyHealthBuddy@MyHealthBuddy
@MrsRohini1979
@@MyHealthBuddyplzz msz me
Kitne month me weight loose hua
62 kg m weight bahut km lg rha yha 60 kg m suit nhi AA rhe hai after marriage 😢 50 to 60
Hey, Sabki body different dikhti hai depending on kiske body maine kitna fat and muscle hai ..
Mujhe join krna h uske liye kya process h apka@@MyHealthBuddy
Aapne kya yose kiya ki patale ho gye hame bhi btao na please
Kese kiya didi tumne ye weight lost yar muze bhi krna hai plz tell me
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
Mujhe bhi kam karna mera weight 80 kg h
@@shumailsiddiqui7832hii mam me help kr skti hu me khud online nutrition club me join hu wha weight gain or loss krate he or usme workout,diet plan, nutrition sub milta he
Are use gym or home workout???
she did home workouts
didi aapne kaise weight loss kiya please mujhe baata skte ho😢😢😢😢
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
@@MyHealthBuddy Konsi daiet thi or workout
Hm btay mera to 1 week me 1kg loss huva
@@Sandhya.587kon si exercise kiya
@@Kumkum-jy8uh exercise nhi herbal ka nutrition course kiya h
How u did plz shr
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
Maine apna wait 54 to 50 kr liya hai 😅😅
Kese
@@nidhiyadav8639 running karke 1 month roj subah khali pet garam pani pike
Kaise
Mutti 😂😂😂😂
Mutti 😂😂😂😂😂
Kia kea h plz btadein? ... Really worrried for my weight loss
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/mhbytc
MaShaAllah you are looking ravishing beautiful Love you beta Hamesha khush raho congratulations ❤❤❤❤❤
How,plz tell detail
How to reduce the stomach?
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊
Kaise weight loss kiya aapne
kse kiya ap ne
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
@@MyHealthBuddy hello i also want to loss my weight
Plz tell me procedure how to join MHB
@@MyHealthBuddytime kitna laga isme ??
Movie ka naam kya h??
Mam btao please kese kiya 14 kg loss
फिल्टर से वीडियो बना कर😂
@@RashidAnsari-kz8wn sahi btao filter se h kya
sorry? What made you claim so?
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
@@MyHealthBuddy ok
Whom it's possible didi?
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Pehle aap sune Wale the aab aap su gaye ho to koi change nahi
How is this?
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
True transformation
dgoo
good
good
🇻🇪🇺🇸
☁☁🎈🎈☁☁☁☁
😊😊👀😊🌛☁☁☁
😊😊😊😊☁☁☁☁
☁☁😊😊☁☁
How many days it will take time to weight loss
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
In my case after delivery i have lost 15 kgs in a month naturally.
Yes that's the post delivery weight loss you go through
How plz tell me too
Woww that’s great and here I’m with my 28 kg post pregnancy weight
I'm also feeding mother and want to reduce my weight it affecting my body plz help me out
Best transformation 👍
Thank you 🙌
M bhi aapko join krna chahti hun
@@MyHealthBuddy muje bhi apna waight loss krna h
How to join this course can you please tell me
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Deit plan ??
Chai piyo dbakr 😅😅me to yhi ki thi sach m kam krta h but 6 month ka wait to zrur kre because pregnancy k bad body wese bhi bhut weakness feel krti h isliye or jada burden nhi dalna chahiye bs chai pite jao pani wali
Hi,
Randomly following any plan doesn't really help . We need to follow a diet and workouts as per our body requirements and goals :)
@@MyHealthBuddyye diet apse pata krne ke liye kya Krna hoga ???
I am breastfeeding mom with 3 month of c section plz help me to loose my weight
Diet or exercise tips please batao yrr
Hira yogi naam se UA-cam channel hai unki exercise follow kro mena bhi follow kiya mena 18 kg weight losss kiye hai
@@kannu8418 kitna time lagta tumhara?
@@Bengali_food8697 4 month mea hua hai mujhe pcos problem hai usmea time lagta hai weight kaam hona mea
Hi,
weight loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity
@@kannu8418pura din kiya sab lhate ho bataoo
I'm also a breastfeeding mom my weight 76 please deit plan please 😢
instagram.com/p/Cg6np_UvXLN/?igsh=eWZlM25pdHFmNjkx pls click on this link to design your own diet 🙂👍
bilkul shame halat h meri bhi apki trha bhagwann ne badsurat nahi banaya tha magr badsurat se bhinbadtra bana diya 😭😭
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
@@MyHealthBuddy please help
@@MyHealthBuddyap please tension Mt lijiye sister
Can I help you Mam
@@MyHealthBuddyaap kitna cost karte ho
Pregnancy main weight loss karna jaruri hai please bataye hum ko
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Wow, what a transformation
How did u do it?
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
commitment 👏👏👏👏
How much month
Phale wala Shai c pola pola 😢😢
sorry?
Kaise huaa plz btaaiye
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this .
Super 👍
Wow ❤ plz ek suggestion chahiye app se mere se wait loos jurney me namkeen or biscuit nhi shutt rahey keya karu aisa ???
Aap sb kuch khao .. but yes balance is the key... Plan your meals and workout as per your body requirements and goals 👍😊
@@MyHealthBuddy 💝 thanks you 😊
Super madam
Very nice didi.. Keep it up.. Target for more 8-10 kg
Thanks for your kind words ☺️
superb😗😗😗😗😗😗😗😗😗😗
Kese Kiya Aapne Ma'am
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Wow
Ap bahut sexy ho
How to join the program please let me know
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/MHByt
@@MyHealthBuddyhlo
How?
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Same problem what should i do as a wellwisher am asking please reply
Hey, please fill this form 🙂
bit.ly/MHByt
❤❤
Kitna time laga
Without dedication and sacrifice can't get success 👏👏👍🏻
Im 70kg, im mother feed mom of 11 month baby.. i want to reduce 10-12kg plz help how can i start my diet.
Hello mam agar aap bhi apna wait and fat kam karna chahte hain aap Hamen DM kar sakte hain
What is MHB and how to join
Hi, MyHealthBuddy which is a online coaching program and you can click on the link given in caption. our team will contact you and discuss in detail 🙂
In how many days?
it's a 6 months transformation
Kitne mahine me loss huaa
6 months 😊🙌
Kya such me hoga ya gym krke kiye h
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/MHByt
Aunty aapane kaise vate loss Kiya hai mujhe batao
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
@@MyHealthBuddyplease 🙏🙏🙏 Hindi me btao step by step knyu ki m only 19 year old hu or meri 2 mhine phle hi normal delivery huyi h or wajan bdh gya kya kru jisse wait bhi km ho Jaye or baby ko breastfeeding Krane me bhi problem na ho please 🙏🙏🙏🥺🥺🥺🥺 reply Dena I'm soooooo sad 😭😭😭😭
Kaise Kiya plz btaiye
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/MHByt
How to join MHB Program
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Kese Kiya waight losse apne plz batana
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
How ...plz tell me
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
How did you reduce ur weight?
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
Pls ur diet video
Hi ,you can fill the link below team will tell you the details
bit.ly/MHByt
@@MyHealthBuddy😢
Weat loss karayla kay kele hote
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Kese Kiya di mujhe bhi batao
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
Kya krna chahiye patle hone k liye...???
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/MHByt
How is it possible to loss weight please share your tips and excercise and instruction also
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
Plz share your diet plan
Hi sir, how to join diet plan..
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/MHByt
Pet mn kya paad bhra hua tha?
Kese kiya plz batao mera delivery ke bada wet km nehi ho raha he
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/MHByt
How to join your program?
Hey, please fill this form 🙂.
bit.ly/MHByt
I lose 8 kgs in 45 days starting my 100days weightloss challange
What all things u r doing
Hw to start this program. Plz suggest
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/MHByt
@@MyHealthBuddy How to start program
How to join this programme
Hi,
You can fill the link below .
bit.ly/MHByt