5 Diet Tips for Fat Loss | Fastest way to Lose Belly Fat (Complete Guide)
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- Опубліковано 7 лют 2024
- 5 Diet Tips for Fat Loss | Fastest way to Lose Belly Fat (Complete Guide)
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Bhai ye banda do saal se ek hi pic use kr rha
Same dude i noticed 😂
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Most awaited video
Meet you soon !! Asap in India ❤
5:10 is time mai jo apna chart meal bataya ha to apka 1 meal konse hota ha matlab ap apna 1 meal mai kya khata ho
Bhaiya Mera first day gym ka hai hai kl to samjh nhi aa rha kya kre workout mai koi “schedule" nhi hai to ap kuch help kr dijye
Age 16 ap kuch suggest kijye
Bhai wait gain ke liye protein ek batado broo
Also, never cut off the foods that you enjoy entirely. Moderation is the key, if you aren't enjoying the food then it'll be very hard to sustain the diet. I was able to sustain a 1500 calorie diet because I used to eat the foods I love. It's also a good idea to replace the foods that you consume with a lower calorie version, like zero sugar soda, using zero calorie sweetner in tea or skim milk. Also, it's fine to indulge sometimes, you can and should go out or eat high calorie food sometimes.
Bhai bulk ke bare ma kya socha ?
Real talk
Weight Gaining Ke Liye 😊
Panipuri challenge with full day of eating without whey ❤
bulk karna h please guide me
I am in Village no gym
My height is 5.10
Body weight is 58 kg
My goal is 70 se 80 kg tak
Kaisa bhi bulk ho chalega lean durty faty . I am serious to my condition plz adarsh bhai help❤😢
Aapki sari videos relatable aur genuine h love from Canada bro ❤
Caneda*
@@i-Scorrpion chumtiye Canada sahi hai
Hi😊
Thanks for 157 subscribers 🎉❤
what is your height?
Saket Gokhale
Bhai comments toh like krdena
❤❤
Bro i have one doubt please clear me
1 Example my body weight is 60Kg
My maintenance calories around 2000 and i will increase 300 calories to reach 70 kg .
2 Again i need to cut look shredded so that time my body weight will be 70Kg .
So what about my calories deficit of that time because i have used to eat 2300 calories per day.
70kg maintenance calories that time varies what reference we need to take kindly explain me 😢
Height?&Age
I want to get rid of belly fat but gain weight..what approach should I take? please guide.
Ur skinny fat right 😀
You have small arm and legs but u have little more fat on your belly and hips
Tips achi h lekin video bnane ka tarika thoda kezual h👌
5:30
Dandy shake jindabaad ✊
Promo>SM 🌟
Bhai height badhane ne ke liye bhi video bna do please ... Koi medicine bata do ...🥺🥺🥺😭
What is your height? Bro.
Heyyyyyyy
Belly fat 🌚
We want content for skinnies 🌝
Sir I am from Pakistan my question is whats your height 😊😊😊
5' 7'' ha yay randian 😂
Jaldi comment kardetahu like milega 😅😅