If you think you can’t finish or something is to hard to do, you’re wrong. You absolutely got the potential to do this everyday, you are stronger than you believe. Never doubt yourself. You are the only person stopping yourself, you are capable of amazing things you just got to believe it.
At first, I was like that too 😊😊 but little tip for you is you must keep your body run in order to break muscle and burn calories and fat. Don't cool down your body while doing exercises. You can do it girl 🥰🥰
Me: "I want to push my self, less breaks and less procrastinating!!" Also Me: *Pauses video after every exercise and looks in the comment section to gain understanding of why I would put my body through such torture*
Everyone doing this secretly in their rooms, while me doing it in the kitchen because there's no space in my room and my family keeps on walking past laughing at me dying
Can't believe I finished day 19 challenge while on my period and with cramps doing all the main workouts and not the easy ones 🥵🥰 When you are determined u can do it guys u gat this 💪🏾💪🏾💪🏾💪🏾
this is the 21st day as the last official day of my 2021 weight loss challenge (not mention the extra 7 days) and I DID IT!!!! i didnt lose much weight overall since i dont really have a strict diet, there are days where i binge eating and there are days that i barely eat a thing (yes i know this is unhealthy but my body works with it) BUT i am toned and i definitely see my abs define lines now!!! even though i didnt really stick to the program, sometimes i took 2 rest days in a row and sometimes i only workout 2 days in a row then rest day then continue, but the program still shows result after all. so dont give up guys, i can do it and YOU CAN DO IT TOO!!
I've literally lost 15 pounds since the beginning of the quarantine following Chloe's workouts, as someone who finds it hard to lose weight I can *guarantee* that you will eventually see results. Just keep putting in the effort! (Note: April 2020, 144.6 pounds -> December 2020, 129.4 pounds)
i've gained a lot of weight in last 2 years but i've only notice that during quarantine time so i've started working out following chloe ( she is the best, you get the good burn and it's not boring and she has an amazing personality that reflect in her workouts) i've lost a total of 30 pounds in 5 months and my goal is to lost an other 20 pounds in the next 6 months
gotta wait 2 more days for the results, currently day 26/28, But i've lost about 2kilos (100 - 98,2 kg) and my body definetly feels stronger and slightly leaner.
I finished a couple days ago and I lost around 2 pounds. It's not a whole lot, but I'm okay with that. I'm still trying to find a measuring tape so I can measure the results, so when I do I can update. I also cut out added sugar during the program, but that was more for fatigue and stopping cravings than weight loss, though I think it helped? Regardless of weight loss though I do feel a lot stronger. :) (I also did the 2 week shred challenge twice before this I did this program, but lost no weight. I did lose a couple centimeters though). okay found the tape a few days ago but forgot to update! **Results (in inches):** -Waist: ~28.5 --> 28.1 -Belly button: 32.5 --> 32 -Bust: 36 --> 36 -Hips: ~39 --> 38.5 -Thigh L: ~23.2 --> 23 /Thigh R: ~23.1 --> 23.2 (idk lol) -Arm L: ~12.2 --> 12/Arm R: ~12.1 --> 12 - Weight: around 132.4 lbs --> 130.8 -I’m about 5’1 Idk if I measured everything correctly but I tried! ~~~ (below is unnecessary extra info but I felt like sharing anyway) I started the thighs program right after this along w other supplementary workouts (bc the program is much easier so I added more videos), but tbh my weight is back to 131.5 lbs. I'm also super bloated and fatigued again though, so maybe the bloat is increasing the weight? (Asking my parents for a dr appointment to make sure everything is fine haha, they're getting tired of me complaining). Anyway, my results aren't that impressive but I think a lot of people lost more weight/inches than me on this program so don't be discouraged! And anyway, I gained strength which is important, so no matter the weight results you will most likely gain strength on this program! Anyway best of luck to anyone who tries this :)
So I can say to u that i had results with Chloe, obviously not in 2 weeks, but i lost 15kgs (almost 33lbs) in 5 months when i started to do the Chloe's challenge in day 7 of june I had 65kgs, at christmas i weighed myself again and now i have 50kgs
@@skydust598 I’ve been doing it for maybe 5-6 months ish and I didn’t get abs yet, but that’s fine everyone’s body is different and plus maybe cuz I kept eating junk food all the time
Girlll, can I just say I genuinely look up to you so much. You’re the reason I started my channel and I hope I grow the same way you did. Thank you so much for being a role model to me❤️❤️❤️❤️
0:40 - low boat in & out 1:23 - flutter kicks 2:04 - plank knee tuck variation 2:49 - plank feet over top 3:30 - straight leg feet tap 4:12 - butterfly crunch 4:54 - plank side crunch (L) 5:29 - plank side crunch (R) 6:09 - angled hip lift 6:54 - the 100s 7:33 - plank with hip dips 8:19 - up down rotation 9:09 - roll up circles 9:43 - bicycle crunch variation 10:20 - shoulder tap plank jacks
You know you're progressing and becoming stronger when you do all these perfectly without giving up for even a second, doing the side-plank-twists as gracefully as her, smiling through the hip dips and enjoying shoulder-tap-jacks so much you don't want to stop! Strive for that moment, guys! I swear it's the best feeling. Thank you, Chloe!
Everyone else's summer: hanging out with friends and showing off their bodies Me with no friends and staying home 24/7: *glOw Up tiMe* 〒▽〒 Edit: Thank you so much for all the comments 💖 I've never had so much support 😭💃
the video i'm most excited about, chloe ting abs workout!!! seriously chloe your workouts are so effective i'm so close to getting abs this year. thank you so much 🥺 2021 abs gang, let's do this everyone!!!
@@Medyaputri2309 haha yeah!! but honestly chloe made us way stronger last year, so this one wasn't that hard. we leveled up, you should be proud of yourself!!
To anyone who's just starting out on their fitness journey: Don't give up, you can do it! Trust the process and just take things day by day. Something that's not talked about enough is how motivation will come and go so it's better to focus on being disciplined. It's okay if all you could do today is a 10 minute workout, it still counts as a workout. Keep going and start the new year off strong!
Yes! When I wake up I have to force myself to get out of bed and work out! It does get easier overtime and when you start seeing results it’s so worth it
I just finished my first program today. it took me 2 MONTHS and a lot of rest days, breaks, and splitting the days to finish the 3-WEEK program. Don't worry about lagging behind and pushing yourself to pass out! Just get through the exercises the best that you can. You got this!!!
okay, here we go again... i've been here for 8 months and you never left us alone. i’ve always loved my body but now more... you did this. you have touched the lives of more people than you thought and you continue to do so. i hope you will be with us until the age of 80. hahhah anyway we love you so much 💞💞💞
I finally completely the flat stomach challenge today guys!!!!! So happy ❤️. I only did the low impact workouts throughout the challenge and still the results are amazing. I also didn't follow a strict diet but still I got stronger everyday. So it definitely is effective and you should do it too
I finally completed the 21 day challenge! I'm not happy it took me 5 weeks to complete a 3 week challenge but I'm so proud of myself for at least completing it :')
today i was super tired and unmotivated. i ate a lot of unhealthy snacks and felt so fat. i was dreading to change into a sports bra for my workout and see what my stomach looked like. but, i actually wasn’t very bloated! my abs were even showing through a little bit! this instantly boosted my motivation! thank you Chloe for making me feel confident!
I am so happy!!! I've been doing this workout for about a week now and I finally did the side plank crunches without falling over today!! I wobble a little, but I am so proud of myself. Keep going guys! You got this!!!!
aha, I was the same but i found a way!!! Try exhaling and then hold your breath! Your stomach should feel really tight. Now try breathing while keeping your stomach in! It takes a while to learn to hold it but I learned that just by doing that for some time without stopping it burns calories!!!
I’m here on the last day of 2021 weight loss challenge and I’m proud to say that even though the program stayed challenging throughout the three weeks I can see how much I’ve improved in stamina, strength and proper form. Haven’t taken any measurements yet but even without those I’m super happy and proud of myself ❤
Flat Stomach Challenge: Pre-release: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: I'll be coming guys everyday here
day 1 : ✅ day 2 : ✅ day 3:✅ day4:✅ day 5: rest (10m jumping rube + 10k steps)✅ day 6: i feel my heartbeat on my stomach but i love it i was super excited✅ day 7 rest✅ day8: done and i did cardio dance day:19 done ✅ ( am seeing insane result !!!!!)
It's day 10 and day 2 of my cycle... it's so hard, especially I'm suffering some menstrual cramps. As what Chloe said, "let's keep pushing guys, we can do it!"
The Return on Investment here, is being one of the *1st* Supporters of a good cause, that will one day serve many! What are you waiting for? Change lives today. With just a simple Click of My *Profile Picture* & Another *Click* to that Precious *Red Subscribe Button* Ladies and Gentlemen...My *Friends* We are on our way to Glory! For I simply want the best for you and your family. Just Click the button. :D:D
@@andreanorman7928 I just did this one again today and it tickles my funny bone every time she says it xD somehow I find mountain climbers the hardest, could be my bad cardio.. 😓
@@Marinameyers05 my face everytime chloe says "the next excercise is up and down planks to side plank this one is really easy guys, so don't give up" D:
lol a wish and a goal are two different things. A wish is something to be granted. You can't just wish and hope it will come true, if you want that 'wish' or dream to happen you have to take action. "A goal without a plan is just wish" - Unknown. tehe.
OKAY, I need to be consistent, cause like I want to do this. I'm thin and all but I want to be strong, have a strong core, have abs and just get my body into proper shape. So, please remind me to update, I promise I will(hopefully this comment doesnt get lost). DAY 1: DONE!!!! ENJOYED IT SM!!
@Danika Bree Chloe also has flat belly exercises,if you prefer having flat belly rather than abs than you can avoid her abs workouts and try to avoid things that give you abs like spider plank, cross body climbers etc
I'm going to do this workout for 1 week. Remind me by linking this comment Day 1:✔️( hard but enjoyed at the same time) Day 2:✔️ (easier than yesterday)
HAPPY NEW YEAR CHLOE!!! my ex boyfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Chloe motivated me to work hard, her videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!!
When you’re halfway through one set push through When you’re done with one set your halfway through two When you’re halfway through two you’re almost done When you’re done with one workout your almost done with the day Don’t give up! You got this! Believe me I know it’s hard to keep motivation but if you just take it day by day you can do it!
After nearly one year of doing your exercises and loosing 16 KG in 6 months I just want to say thank you so much, I couldn’t have done it without you and I can’t wait to smash this new 2021 workout plan! YOU ROCK!
today is my last day of the three-week challenge, and this is the last workout. I want to say that I have become stronger and more resilient, and I have lost 1 kg, which is not much, but for me this is the result. I'll take a three-day break, and I'll start a new challenge :) I want to wish everyone good luck, you can all do it!
I love how she is doing the exercise with you and timing it and making it pretty much a live lesson. Most videos just say ‘do this. It’s easy’ when it isn’t but Chloe is doing it and saying if it’s ok to not be able to. She is so inspiring and beautiful
@@liliavarbanova5 hey Lilia, so today is the first week. I did this everyday as well as others. This workout maybe just 10minutes but it’s hella effective, my tummy had trimmed a lil not, just need to continue till I get my desired tummy. Lost 4kg and I incorporated Intermittent fasting, eating once a day.
@@dianakatamani6638 Thank you soooo much!I really need this motivation to see other people doing it and to know how effective is this workout! Hope you get you're dream body!
I love how all the comments have so many likes bc
1) everyone is so supportive and relatable
2) people are procrastinating doing to workout
Nooskdbfnskd JIN HYUNG I just completed my workout 😭 today is my Day 1 of this challenge.
@@aruxdits3758 ahhh congrats! (It’ll get easier dw)
I'm reading this before doing the workout... And I'm scared😂😭
@@gershiajames the amount of things I could finally do would make me so happy.
@@aruxdits3758 how's it been going? :)
I’m not good at English and every time Chloe says “we are almost there”, I hear “we are almost dead” and I agree actually...
Hahahaha yessss me too 😂
🇷🇺?
here before this gets thousands likes
жиза
панимаю 🚬🗿
If you think you can’t finish or something is to hard to do, you’re wrong. You absolutely got the potential to do this everyday, you are stronger than you believe. Never doubt yourself. You are the only person stopping yourself, you are capable of amazing things you just got to believe it.
Its hard but I'm trying. Progressing a little more everyday.
oh my gosh, thank you so much for these words ♥
Thank you^^
But notice, it’s okay if you can’t do it at the first time! In Germany we say “Kein Meister ist vom Himmel gefallen“
@@josootty3872 I’m proud of you, but day by day you get stronger💚💚
@@aquamariia8818 thank you for trying and pushing yourself to do amazing things💚🥺
Me: doing "in and out"
Water in my stomach: blob blob
FR
LMAI SAME
Bro 🤣🤣🤣🤣 YEEEES
LMAO PLEASEE😭😭😭
Oh yes!!!😭😂
Chloe: almost finishes exercise
Me:only now understood what i have to do
FR heheh
I legit spent half of the time in Just figuring out what to do
Ikrrr but now I'm kiiiinda getting better too!
So mee
DEADASS BAHAHAH
Best part of the exercises: "and that's the workout guys"
I CRY TEARS OF JOY WHEN I HEAR THAT 😭
Siim hahahha
Love your exercises you are the best!!!!
I'm happy when I hear that🤣
💪💪💪
When you need an alternative for the alternative exercise
lmao
literally me LMAOAO
😂😂😂😂
🤣🤣🤣
yeaaaa
When Chloe says “this is a fun one” close the video, delete the app, throw your phone away and move to another country.
Bro that is actually facts!!!!!!😂😂😂 I can’t!!
🤣🤣🤣🤣🤣🤣
Well...you can't actually "delete" UA-cam 🌚
@@unnatik2444 u can delete it, i just tested it out lol
Hahahahaaa
All the exercises I found hard in previous challenges :
Me realizing that they are now the low impact version : 👁👄👁
👁️👄👁️
IKR
OMG FORREAL
We got a comedian
Yea absolutely true 😭😭
Chloe knew exactly what she was doing when she called up down planks an “easier alternative ”
Fr 😭
RIGHTT
😂
Omg ikr
she said up and down planks i was like cool then she said jacks i was like WHAT THE HELL ARE YOU TRYING TO KILL ME
The water in my belly while doing these workouts: 🌊🌊
ikr fr 😭🤚
lol
SAME
chloe: "if you need a little break here, take--"
me: *pauses the video takes a 25 mins break*
At first, I was like that too 😊😊 but little tip for you is you must keep your body run in order to break muscle and burn calories and fat. Don't cool down your body while doing exercises.
You can do it girl 🥰🥰
@@HienNguyen-pv2yd aww thanks so much
Bro same😭
Lol i wasnt alone on this one 😂😂😂
almost same 😂
“Hope your abs are feeling the burn”
Miss Chloe, they’re in actual hell right now
LMAO
LMAO MISS CHLOE I-
everybody gangsta till the up and down planks becomes the ""easier alternative""
RIGHTTT😭😭
LOL SO RIGHT. Died doing up down planks in other exercise, only to die twice realizing it was an easier alt lol XD
RIGHT
I couldn't agree more😖
came in the comments to complain about that too :')
Don’t ever trust Chloe Ting when she says “This is a fun one”
FRR
WE BE DEAD AFTER IT
Ikr
СМЕЮСЬ, ДААА
@@auv3009 о русские, привет
That’s actually the harder one when she says it’s a fun exercise🤷🏻♀️🙄🤭
Me: "I want to push my self, less breaks and less procrastinating!!"
Also Me: *Pauses video after every exercise and looks in the comment section to gain understanding of why I would put my body through such torture*
Same! These exercises are tough and I've been skipping a few, but I've been skipping less so I guess that's progress! :)
LITERALLY ME RIGHT NOW
Everyone doing this secretly in their rooms, while me doing it in the kitchen because there's no space in my room and my family keeps on walking past laughing at me dying
I feel u :,)
lmao im proud of u tho, they gonna be rlly surprised when youre going to be more in shape then them ;)
You got it
I'm the same. My partner came in and started cooking while I was dying 😭
im hiding in my parents bathroom and doing it
Doctor: You have only 10 min to live.
Me : *starts to do this workout *
Doctor: Y r u working out?
Me: So that 10 min feel like 10 hours.
Lmao
THAT IS PERFECT IDEA
hmm this is an idea
Top 10 Life Hack!
True true
me: *tries to lift my leg up*
my bones: *croc*
i guess they're screaming for help
🤣🤣🤣🤣
I swear hahahahha
Dude I legit thought there was something wrong with my backbone. Thank god.
BAHAHHAH
🤣🤣🤣🤣🤣🤣🤣🤣
Can't believe I finished day 19 challenge while on my period and with cramps doing all the main workouts and not the easy ones 🥵🥰
When you are determined u can do it guys u gat this 💪🏾💪🏾💪🏾💪🏾
CONGRATULATIONS GIRL👍🏼🔥
Gotacha girl
@@MM-zj6gb thanks🥰
Omg congrats! Workouts and healthy eating can actually help with your period cramps!
You are an HERO ✨
Chloe saying "we're almost there" meanwhile all the water I drank doing her workout sloshing in my stomach making these weird gurgle sounds like 😬🌊
EXACLY I literally can feel it moving
That is literally me rn 😂
Same goes for me 😂
PLZ FR I KEPT SPILLING MINE BC I CANT DRINK IN 10 SECONDS 🤔🤔🤔
Thought I was the only one and there was something wrong with my stomach
Her : 10 secs break
Me : Only 10 secs?!
Her : If you wanna take a break here, take it.
Also me *too motivated now* : I DoN't nEeD no bReAkS
Omg yes kinda like reverse phycology I did that too lmao
This is so me...... i end up dying and thinking to myself thst i should have taken a longer break
@@rimierum1675 😂😂😂
SAME AHHH
@Helena Oesterle I love your photo
Chloe’s arms: l l
I I
My arms: ~I~ ~I~
~I~ ~I~
I felt that
fr my arms are shaking
I get it,I feel it
SAME
Same
I have *FLAT* stomach but "L" is SILENT 😭😭😂😂
.
.
.
.
.
Edit: OMG !! Thankyou so much for this much likes buddies.🥺🙏🏻💙
Me too sis 😭
😂 lol
Lol
Same lol 😆
lol 😭😭
Me: *goes to check the mirror.*
My rolls: “baby I’m not even here.”
I’m hallucination
i’m a hallucination
I'm a hallucination
I have abs... But I still have so much fat I need to loose, especially on my lower stomach
Oh also: I'm a hallucination
I’m a hallucination
I would like to appologize to chloe for yelling at her for The past 10 minutes💀
😂😂😂😂😂
ME LMFAO I ALWAYS SAY “GOD DAMN CAN YOU HURRY UP”
WHY IS THIS MEEE😭😭😭
me too
LMAOO SRSLY 😭🤚🏾
Her new challenges are going at a crazy challenging level..
Istgggg
I’m dying lol
Do you love it because its 2021
So true ,I’ve been working out with her for 3 months & this one was HARD
@@jannatanwer7477 yeah I have been doing it for 9 months..completed many challenges but this one is kick ass.
this is the 21st day as the last official day of my 2021 weight loss challenge (not mention the extra 7 days) and I DID IT!!!! i didnt lose much weight overall since i dont really have a strict diet, there are days where i binge eating and there are days that i barely eat a thing (yes i know this is unhealthy but my body works with it) BUT i am toned and i definitely see my abs define lines now!!! even though i didnt really stick to the program, sometimes i took 2 rest days in a row and sometimes i only workout 2 days in a row then rest day then continue, but the program still shows result after all. so dont give up guys, i can do it and YOU CAN DO IT TOO!!
That’s called bulimia it’s a eating disorder I have it to
I have abs, I just have a lot of flab protecting them.
period
True
And that’s fax, no printer
all i need to do is remove the flabs
Same
When the up and down planks are the "easier" alternative....
Ikrr😭😭 I'm ✨ D E V A S T A T E D ✨
This is exactly the point where I was like: okay this is it Imma quit. Booooiiii it's way too difficult for me 😂
I knowww
UP DOWN ROTATIONS ARE ACTUALLY EASIER 😭😭😭
They’re the w h a t (I haven’t started yet lol)
I've literally lost 15 pounds since the beginning of the quarantine following Chloe's workouts, as someone who finds it hard to lose weight I can *guarantee* that you will eventually see results. Just keep putting in the effort!
(Note: April 2020, 144.6 pounds -> December 2020, 129.4 pounds)
Soo proud of you👏🏻
good job girl!
What workouts did you use?
i've gained a lot of weight in last 2 years but i've only notice that during quarantine time so i've started working out following chloe ( she is the best, you get the good burn and it's not boring and she has an amazing personality that reflect in her workouts) i've lost a total of 30 pounds in 5 months and my goal is to lost an other 20 pounds in the next 6 months
@@kimnadia9365 first of all hi army! And that's incredible you've done an unbelievable job sis!!
workouts are not only helping to lose weight but also making me feel more happy and motivated. thanks chloe
Chloe: we’re almost done guys!!
The 3th video waiting for me: *aM i A jOke To yOu??*
Lucky me, this was my 3rd video 🤭
@@curly_sunrise my second haha
Finally someone said it 😅. I have the low ab one to go, longest 8 minutes of my life
@@samanthalaube my second too and im dead
AYY LET'S GO, ME TOO! WE GOT THIS!!
Lets get fit together! 2021
Im in!!
me too!
Me too!
@@elizabethafton6326 wait-
I am here
Me: searches for results
The comments section: only memes
gotta wait 2 more days for the results, currently day 26/28,
But i've lost about 2kilos (100 - 98,2 kg) and my body definetly feels stronger and slightly leaner.
@@sacha5985 and what bout your measurements (waist,hips n all)
And thank yuh for your comment tho :)
I finished a couple days ago and I lost around 2 pounds. It's not a whole lot, but I'm okay with that. I'm still trying to find a measuring tape so I can measure the results, so when I do I can update. I also cut out added sugar during the program, but that was more for fatigue and stopping cravings than weight loss, though I think it helped? Regardless of weight loss though I do feel a lot stronger. :) (I also did the 2 week shred challenge twice before this I did this program, but lost no weight. I did lose a couple centimeters though).
okay found the tape a few days ago but forgot to update!
**Results (in inches):**
-Waist: ~28.5 --> 28.1
-Belly button: 32.5 --> 32
-Bust: 36 --> 36
-Hips: ~39 --> 38.5
-Thigh L: ~23.2 --> 23 /Thigh R: ~23.1 --> 23.2 (idk lol)
-Arm L: ~12.2 --> 12/Arm R: ~12.1 --> 12
- Weight: around 132.4 lbs --> 130.8
-I’m about 5’1
Idk if I measured everything correctly but I tried!
~~~ (below is unnecessary extra info but I felt like sharing anyway)
I started the thighs program right after this along w other supplementary workouts (bc the program is much easier so I added more videos), but tbh my weight is back to 131.5 lbs. I'm also super bloated and fatigued again though, so maybe the bloat is increasing the weight? (Asking my parents for a dr appointment to make sure everything is fine haha, they're getting tired of me complaining). Anyway, my results aren't that impressive but I think a lot of people lost more weight/inches than me on this program so don't be discouraged! And anyway, I gained strength which is important, so no matter the weight results you will most likely gain strength on this program! Anyway best of luck to anyone who tries this :)
So I can say to u that i had results with Chloe, obviously not in 2 weeks, but i lost 15kgs (almost 33lbs) in 5 months when i started to do the Chloe's challenge in day 7 of june I had 65kgs, at christmas i weighed myself again and now i have 50kgs
And I never dieted or restricted myself from any food
“For an easier alternative, do an up and down plank.” LOOOOL
Super easy 💀💀💀💀💀💀💀
Hum no Chloe, just going to do a simple hold plank that's fine 😭
RIGHT like atp I can barely hold a normal plank AHHAH
Easy alternative!!!🤡🤡🤡
My only flex is I can do up and down planks for 15 mins straight otherwise I’m a sweating whale during workouts 🧍♀️
When I told my grandma that I was doing this, she laughed... For about 10 mins. I mean I'm glad I make her smile but... JOKES ON HER CUZ I GOT ABS
Wait did it really work and if so how long did you do it for?
@@skydust598 two weeks for me
@@rose_quartz8464 ahh ok thank you so much also did you like do any other workouts with that ?
@@skydust598 I’ve been doing it for maybe 5-6 months ish and I didn’t get abs yet, but that’s fine everyone’s body is different and plus maybe cuz I kept eating junk food all the time
Way to go!!!!!!!!!!!!!!
Girlll, can I just say I genuinely look up to you so much. You’re the reason I started my channel and I hope I grow the same way you did. Thank you so much for being a role model to me❤️❤️❤️❤️
thanks girl!
@@ChloeTing wow you are kind
@@ChloeTing im on my period right now should i do this? I have mild to send help level cramps and i wanna exercise so my cramps calm down.
@@sayba4564 I dont know but I think it will make you relax.
Really?!!?! Omggg Can I just say that I follow the two of you and I feel inspired by both so much? 🥺 THANK YOU ❤️
Always remember to engage with Chloe’s content like you engage your CORE! :D
^^
yessss
🥰🥰 ty zoee
zoee
yeeeess zoeee
0:40 - low boat in & out
1:23 - flutter kicks
2:04 - plank knee tuck variation
2:49 - plank feet over top
3:30 - straight leg feet tap
4:12 - butterfly crunch
4:54 - plank side crunch (L)
5:29 - plank side crunch (R)
6:09 - angled hip lift
6:54 - the 100s
7:33 - plank with hip dips
8:19 - up down rotation
9:09 - roll up circles
9:43 - bicycle crunch variation
10:20 - shoulder tap plank jacks
Thank you this helps me a lot and I'm sure this will help others too😊👍🏾
Thanks :D
Chloe: does plank side crunch
Me: stares at wall and has existential crisis
me pretty much throughout the entire workout
Yea same. Today’s as my first workout and I couldn’t do most of the exercises
@@jasminvanegas5810 hey thats okay! Just try your best and eventually you will have the strength to
Me before even starting workout
I simply couldn't do it, my arms were wobbeling the whole time... i have to do some arm workouts or else i am going to die every time
Came here to get that 11 lines, 6 pack, flat stomach, flat tummy and other cool and hard words to engage my vocabulary 💪🏼
You will, you go girl!!
me too!! lets do this together!!
YESS SAME THOUGH!
Chloe s friends: Hey guys lets do something fun...any ideas?
Chloe: *starts doing up and down rotations*
LMFAOOO
LOL
And then when her friends go 😀!?? Chloe says “don’t worry, there are alternatives exercises too”
LMAOO
Lol
sometimes I just sit there and watch Chloe exercise instead of moving too
i thought i was the only one
Yo en este momento JAJAJAKS
Everyone - ‘ hates Mountain Climbers ‘
Chloe Ting - So anyway, I introduced Plank Knee Tuck Variation
its kinda easier than mountain climbers lol
This confused the hell out of memy ill coordination could never
I'll stick to mountain climbers
When chloe choosed mountain climbers for the low impact exercise, im like uu uugh im sticking to the normal one 😭✋
You know you're progressing and becoming stronger when you do all these perfectly without giving up for even a second, doing the side-plank-twists as gracefully as her, smiling through the hip dips and enjoying shoulder-tap-jacks so much you don't want to stop!
Strive for that moment, guys!
I swear it's the best feeling. Thank you, Chloe!
omg i cant wait until that happens, im on day 17 and im still dying
how long have you been doing her workouts btw?
Who else is bringing Chloe Ting into 2021!
ME
Meeee let’s do it !!!
lolz im still doing the ab one from last year (:
ME!!
Meeee ! ^^
Everyone else's summer: hanging out with friends and showing off their bodies
Me with no friends and staying home 24/7: *glOw Up tiMe*
〒▽〒
Edit: Thank you so much for all the comments 💖 I've never had so much support 😭💃
go girl!!
you can do it I believe 🥰
that's exactly why im here lmao. A friend of mine is doing the same workouts as me lolz
I'm with you
Let gooo bestie
the video i'm most excited about, chloe ting abs workout!!! seriously chloe your workouts are so effective i'm so close to getting abs this year. thank you so much 🥺 2021 abs gang, let's do this everyone!!!
yes yes yes!
Yassss Dii so super proud of you 🥺
yass dii sending hugs n luv from my side
@@zirito14 thanks zoe love u so much!! 💖
@@reddy_swathi aww swathi, sending hugs to youuu
for anyone looking for a motivation boost: starting the workout is harder than the actual workout I promise.
Thank you, I needed to hear this 🥺
@@prashreetiwasti7264 awww ofc! ❤️❤️
OMg sooo true 😢 the struggle is real tho'
@@Medyaputri2309 haha yeah!! but honestly chloe made us way stronger last year, so this one wasn't that hard. we leveled up, you should be proud of yourself!!
To anyone who's just starting out on their fitness journey: Don't give up, you can do it! Trust the process and just take things day by day. Something that's not talked about enough is how motivation will come and go so it's better to focus on being disciplined. It's okay if all you could do today is a 10 minute workout, it still counts as a workout. Keep going and start the new year off strong!
100000% theres a lot of days you gotta force urself but nothing good comes easy!
this !
Blessings to you for saying this!
Thank u for saying this
Yes! When I wake up I have to force myself to get out of bed and work out! It does get easier overtime and when you start seeing results it’s so worth it
I just finished my first program today. it took me 2 MONTHS and a lot of rest days, breaks, and splitting the days to finish the 3-WEEK program. Don't worry about lagging behind and pushing yourself to pass out! Just get through the exercises the best that you can. You got this!!!
okay, here we go again... i've been here for 8 months and you never left us alone. i’ve always loved my body but now more... you did this. you have touched the lives of more people than you thought and you continue to do so. i hope you will be with us until the age of 80. hahhah anyway we love you so much 💞💞💞
Chloe: For an easier alternative you can just do mountain climbers
Me: Easier? EXCUSE ME?!
Ikr! I'd rather do the tougher one just cuz I hate mountain climbers :")
I know right I absolutely hate mountain climbers, 2020 flat tummy challenge the memories are coming back 😔
You can do it! Keep going and trying you will succeed, good luck on your fitness journey.
I hate mountain climbers
@@Hi-sh5ov did you lose any weight so far?
interent: is impossible to love and hate a person.
chloe: hold my up and down jacks
I finally completely the flat stomach challenge today guys!!!!! So happy ❤️. I only did the low impact workouts throughout the challenge and still the results are amazing. I also didn't follow a strict diet but still I got stronger everyday. So it definitely is effective and you should do it too
How much inches u lose please tell me mam👍👍
Yeah any good result
Did it flat
Is it just me or when she says “I hope your abs are burning” my whole body’s falling apart
That's me 😂😂
No buddy! You aren't alone! 😭
The abs don't feel anything cuz they are dead at that point 🤣
it’s crazy how a 10 minute workout can feel like 6 hrs
Ikr
Plus doing it from the schedule so there are 4 5 videos each day :")
Fr
And how a 10 minute workout can become a hour workout if take long enough breaks
idk why but working out feels like 10 seconds but during it i feel like its going on for forever
Chloe: "the easier alternative is mountain climbers!"
Me: 😭😭😭👍
Xxx
С кис
Is there one living being in the universe who loves this exercise? 😅😭😭😭
I know! That's really hard! 😰
LMAO💀
I finally completed the 21 day challenge! I'm not happy it took me 5 weeks to complete a 3 week challenge but I'm so proud of myself for at least completing it :')
Congrats dude. I'm on my fourth day and can't wait to be done 😢
today i was super tired and unmotivated. i ate a lot of unhealthy snacks and felt so fat. i was dreading to change into a sports bra for my workout and see what my stomach looked like. but, i actually wasn’t very bloated! my abs were even showing through a little bit! this instantly boosted my motivation! thank you Chloe for making me feel confident!
She is just the Best Human bing in the world. Just looking at her makes me wanna better my self. Thank you so much you have changed my life
@can kotsios ich glaub du bewirbst einen Scam und außerdem, warum schreibst du das auf deutsch?
Yo simp 😂
Empty words.
BTW its human being 😅
@@dude-yd9or haha echt so
not me being here tryna glow up in the 2021 lockdown cuz failed to do so in the first lockdown 😳😭
LMFAOOOO SAME
You can do it guys! Dont give up!!💪
Me too x
SAME HERE I GAIN LKKE 10 POUNDS
Me too!! Haha
I am so happy!!! I've been doing this workout for about a week now and I finally did the side plank crunches without falling over today!! I wobble a little, but I am so proud of myself. Keep going guys! You got this!!!!
Chloe's stomach: ).(
My stomach: ( . )
s a m e
😂😂😂 indian and army too ??
@@shree967 yup😂😂you too?
@@theskyesummers 🙂🤝
@@anusha2938 yes me too an Indian Army
POV: You're reading the comments instead of practicing
EDIT: woah thanks for likes
I- who gave you the right- I should lock my windows next time
@@zionbacarro4311 hahaha😂😂😂😂
me who does both:
400th like 🖤
Chloe: "This is a fun one."
Me and Chloe have two very different definitions of fun
SAME
Chole "We're almost done guy!"
Me "I was done 2 excercise ago, thank you very much!"
Me: ok now we doin plank side crunch
My body: what the fawk is that
My coordination: *leaves*
I gave up and laughed hysterically before doing crunches through the whole thing
THAT IS LITERALLY MEEE
Chloe: Engage your core
Me: Stares at stomach and hopes something happen
aha, I was the same but i found a way!!! Try exhaling and then hold your breath! Your stomach should feel really tight. Now try breathing while keeping your stomach in! It takes a while to learn to hold it but I learned that just by doing that for some time without stopping it burns calories!!!
🤣🤣🤣🤣🤣🤣🤣🤣
me and my core are already married at this point
This made me actually laugh 😂😂😂
Everyone: omg I hate up down planks
chloe: oh word? lemme introduce up down plank rotationnnnnn
I feel you
"This is a fun one"
YESSS
or the jumping jack up down planks- LIKE WHAT
I also want to faint tired
Weirdly enough I like the plank rotation better🤔
During work out: no ads play
After the workout: ads play
"9 seconds ago" "no views"
I'm ready to be one of the first to lose the ability to sit up straight
😂😂yas
I feel like her outfits are not enough talked about
ikrr her outfits always 🔥🔥
I really want to buy for were I can buy
@@nikitasharma8929 idk but maybe they are in her website but idk
yessss
Ikr she's a freaking queen
i ABS-olutely can't wait to feel the burn🔥
lololol
🔥🔥
Bruhh😂😂
Omg I love it lol
lmao
I’m here on the last day of 2021 weight loss challenge and I’m proud to say that even though the program stayed challenging throughout the three weeks I can see how much I’ve improved in stamina, strength and proper form. Haven’t taken any measurements yet but even without those I’m super happy and proud of myself ❤
this is how many people went to check the comments to see of others were suffering with them
Flat Stomach Challenge:
Pre-release: ✅
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
I'll be coming guys everyday here
Good luck!
You can do this! ❤️
You can do this!
Same👌🏼 Let‘s do it. Just finished the first day 😛
good luck
day 1 : ✅
day 2 : ✅
day 3:✅
day4:✅
day 5:
rest (10m jumping rube + 10k steps)✅
day 6:
i feel my heartbeat on my stomach but i love it i was super excited✅
day 7
rest✅
day8:
done and i did cardio dance
day:19
done ✅ ( am seeing insane result !!!!!)
It's day 10 and day 2 of my cycle... it's so hard, especially I'm suffering some menstrual cramps. As what Chloe said, "let's keep pushing guys, we can do it!"
Who else is going to start this challenge when the parents gonna get back to work so you can exercise in the morining all by yourself? 🙋♀️
Ugh my mom works from home 😂🥲
@@justsomepear7354 nuuuuu 🥺
Low impact versions?
@@TheFuschiaDragonfly yes 🖐🏻🥴🖐🏻
The Return on Investment here, is being one of the *1st* Supporters of a good cause, that will one day serve many! What are you waiting for? Change lives today. With just a simple Click of My *Profile Picture* & Another *Click* to that Precious *Red Subscribe Button* Ladies and Gentlemen...My *Friends* We are on our way to Glory! For I simply want the best for you and your family. Just Click the button. :D:D
LITERALLY ME OMG u got this 💪🏼
You know that sh*t just got real when the "easier" alternative is to do mountain climbers XD
I thought the exact same thing! I'll stick to the original one
@@andreanorman7928 I just did this one again today and it tickles my funny bone every time she says it xD somehow I find mountain climbers the hardest, could be my bad cardio.. 😓
My same thoughtttt ahhhh
@@Marinameyers05 my face everytime chloe says "the next excercise is up and down planks to side plank this one is really easy guys, so don't give up" D:
I guess im the only one who can do mountain climbers easy and im what you actually call "fat" im only 12 and weigh 180 lbs
I pray that the wishes of everyone who sees this comment will be fulfilled this year!
anybody watching this chnnel's biggest wish is gonna be to get in shape ... so lets hope it is fulfilled this year
@@dharaniramesh9032 😂😔🙏🏻
lol a wish and a goal are two different things. A wish is something to be granted. You can't just wish and hope it will come true, if you want that 'wish' or dream to happen you have to take action.
"A goal without a plan is just wish" - Unknown. tehe.
@@bussinbussin8962 true
Amen! Thank you :)
OKAY, I need to be consistent, cause like I want to do this. I'm thin and all but I want to be strong, have a strong core, have abs and just get my body into proper shape. So, please remind me to update, I promise I will(hopefully this comment doesnt get lost).
DAY 1: DONE!!!! ENJOYED IT SM!!
You got this 💪🏼
@@salty_artstuff thank you
dont forget to update! and its okay if you weren't able to workout, you can always continue where you left off!!
Me: Doing workout sincerely
Chloe: "It's ok to take breaks"
Me: Suddenly dropping my legs on the ground 😂😂
Chloe: LETS GET ABS AND A FLAT STOMACH!!!
Me: girl I'm just trying to lose a flab or two!
Yeah same every single time I look up workout videos for a flat stomach it just says things about abs....I’d rather have a flat stomach then get abs
@Danika Bree Chloe also has flat belly exercises,if you prefer having flat belly rather than abs than you can avoid her abs workouts and try to avoid things that give you abs like spider plank, cross body climbers etc
to lose belly weight you need to do ab workouts cause they target it
Me: *getting up early*
My body: Ooo where are we going?
Me: the dentist.
*after Chloe Ting’s workout*
My body: you lied to me.
Ahahahahaha XD
Lmaooo
Lol I woke up early too
😂😂😂
Lol!!!
I'm going to do this workout for 1 week. Remind me by linking this comment
Day 1:✔️( hard but enjoyed at the same time)
Day 2:✔️ (easier than yesterday)
How’s it going
I lost 15.8kg in almost 7 months thanks to Chloe and just finished day 17 of her flat stomach 2021 challenge. I cannot wait for her new hourglass! ❤
Wow great job!
HAPPY NEW YEAR CHLOE!!! my ex boyfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Chloe motivated me to work hard, her videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!!
Great job girl! I also need to lose weight I will check that website, thank you
Queen 👑
her not his. But WOOOOOOOO so happy for you! keep going show him what hes missing
PERIODDDD
Oo thanks for the website,i will check it out
Chloe made exercises harder because she knew we got fat during lockdown
OH MY!! But for real... the execsizes got So much HARDER
Girl facts
Damn right 😂
@@Marinameyers05 true
omg 😂😂
I honestly cannot thank her enough to give us different workout videos for FREE. :")
Trying to be quiet while my parents sleep makes me squeeze my abs 10x harder when doing the up-down planks 😂
Lol
When you’re halfway through one set push through
When you’re done with one set your halfway through two
When you’re halfway through two you’re almost done
When you’re done with one workout your almost done with the day
Don’t give up! You got this! Believe me I know it’s hard to keep motivation but if you just take it day by day you can do it!
After nearly one year of doing your exercises and loosing 16 KG in 6 months I just want to say thank you so much, I couldn’t have done it without you and I can’t wait to smash this new 2021 workout plan!
YOU ROCK!
@Hannah Dyett that’s great! I did it to loose weight and it helped me all the way
today is my last day of the three-week challenge, and this is the last workout. I want to say that I have become stronger and more resilient, and I have lost 1 kg, which is not much, but for me this is the result. I'll take a three-day break, and I'll start a new challenge :)
I want to wish everyone good luck, you can all do it!
I love how she is doing the exercise with you and timing it and making it pretty much a live lesson. Most videos just say ‘do this. It’s easy’ when it isn’t but Chloe is doing it and saying if it’s ok to not be able to. She is so inspiring and beautiful
Me: doing this workout at 9pm
Also me: After the workout, checks the time and its already 11pm
*edit*
Thanks for so many like omg
Uuuugh! Me too! I was like “ooh okay only 30 minutes” well, I’ve been on the mattress for more than an hour!
same, got to work out when you have time. LOL
Guess I'm not z only one 😅
I know right! HAHAHAHA I think I spend.more time resting than actually doing the workout 😆
Every single person here is so relatable 😭
Starting todaaay 11th January 2021.
Imma do this for 2 weeks. Y’all remind me, imma update you every week.
Hey!Can we have an update pls?
@@liliavarbanova5 hey Lilia, so today is the first week. I did this everyday as well as others.
This workout maybe just 10minutes but it’s hella effective, my tummy had trimmed a lil not, just need to continue till I get my desired tummy.
Lost 4kg and I incorporated Intermittent fasting, eating once a day.
@@dianakatamani6638 Thank you soooo much!I really need this motivation to see other people doing it and to know how effective is this workout! Hope you get you're dream body!
@@liliavarbanova5 I’m here for you. I hope you get your body tooo
@@dianakatamani6638 Week 2?😆😇How are you going?
chloe: up down planks w rotation
me: alternative ????
chloe: up down planks
me: so death 😩😭