I Tried The Dana White Bone Broth Water Fast: My Results & Reaction! I Did A 72 Hour Version.
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- Опубліковано 6 гру 2023
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I've been eating Carnivore mostly beef and eggs for a year now. I naturally fast by eating this way. My starting weight was 235lb 6 months into it I was 160lb and I've maintained a weight of 160lb-165lb since I hit that weight.
Same here… I can easily eat one meal a day ribeye steak because it’s so dense
I did it for two weeks and it was the best two weeks. I ate like two steaks and 6 eggs every day. Sometimes two meals a day, but I ate enough that I didn’t really need to eat more than once or twice a day. No cravings, had a lot of energy, and slept so good.
Whoa wtf? Just meat? I know it's a thing, but I'm super behind on this knowledge
How's that heart attack 😂
@@77Avadon77 that’s been debunked red meat promotes a healthy heart and cleans arteries. That’s why during the anti meat campaign people were still dying of heart attacks and they were increasing not decreasing
I was actually surprised how good i felt after the first 24 hours. I woke up awake, i wasn't as hungry as i thought i'd be. To introduce your body to new food you should start with fat. I personally break my fast with bacon. Thanks for all you do.
i feel like bacon would mess my stomach up
@@FinancialDestruction I have a lot of stomach issues and it was good for me but i only had 3 pieces. Everyone is an individual and pork is hard to digest. The second thing i ate was cabbage soup.
@@kellywhoiwannabe2440 an empty stomach with bacon haha, idk what i would eat maybe some steak
@@kellywhoiwannabe2440I recommend having a glass of water with a tablespoon of apple cider vinegar along with your bacon.
Water + apple cider vinegar has electrolytes and aids the acidity level in your stomach to help digestion. It also has short chain fatty acids.
It works for me for regular intermittent fasting and one day fasting.
Having read a lot on fasting (and I'm talking traditional water fasts) and this reading was from very old sources as well as new stuff, and this was before fasting was trendy; the general consensus was to break your fast with something very gentle and easy to digest, like fruit. This is especially true for longer fasts. It can actually be dangerous how you break your fast if it's a long water fast. I don't think I'd ever recommend bacon personally, despite your experience.
Longest water fast I’ve done is 12 days summer of 2020. First 3.5 days were ROUGH. After that my body accepted it wasn’t getting food. On days 7-9 I felt inexplicable euphoria and joy. I also felt more spiritually connected than I’ve ever been. I was focusing on prayer during that time too. Since then I’ve tried to do it again but longest I’ve done is 5 days.
I did a 7 day food fast in 2017 and it was amazing to feel like you get energy from the sun when outside.
I have been intermittent fasting for a few years now and been practicing various levels of detox fasting too. I also gave up coffee a year ago and the fasting repercussions were headaches. Then I began cutting out sugar and that's when a whole other level of physical and mental shifts began. In my experience, coffee withdrawal is intense, but somewhat short lived. But the sugar withdrawal is brutal...and a much longer process of healing. Electrolytes are an imperative part of a water fast not being painful. And, An0maly, green tea is a great 🍵alternative for a healthy way to wake up. Try that - organic and non gmo- and you will see longer term results of changing your overall health.👌
I like your regular content, but I would like to see more stuff like this too.
I also have been enjoying your smaller clips that you've been putting out here on UA-cam and Instagram.
I am one of your Patreon subscribers 😁
Great video and glad to hear you’re focusing on your health more. We need you around here long term. Much love. 🙏
That's amazing because that's just about what I do whenever I get sick. I make my own bone broth from animals that I raise and harvest myself so it's all organic. Whenever there's a sickness that runs through the family (usually comes from my school age grandkids) I'm always the first person to recover by far! My husband and son refuse to drink it because of the taste...they prefer "conventional" meds like alka-seltzer cough and cold...silly boys😂
You're absolutely correct. Headaches can come from suddenly quitting coffee...it's a caffeine deprivation. It only last for a few days.
I quit drinking coffee four years ago ~ Haven't had a beer sense the end of August, and the best of all smoking that I quit 26 years ago ! Stay healthy my friend . . .
Love this video. It was perfect timing because I've been thinking about doing this and wanted an honest opinion about it, thank you! ❤
Yes more stuff like this @AnOmaly fasting, healthy eating and paying attention to my stress and sleep is literally saving my life! Love hearing stories, more need to hear this and your base is large. I am also open to many more topics. I’m happy to listen to you cover a variety of things. 🐝🌻🌞💛
Your being a good influence for your community! Good job bro!👍👍
If u mix fasting with keto/carnivore (easy & ur workouts can be low intensity and random), you’ll feel and be the best you’ve ever felt!! And you’ll burn fat and keep muscle. Mind clarity and becoming metabolically sound are the side effects. That’s my experience. Rock on brother!! One of the few honest reporters I’ve seen to date (55yrs old). Sugar is the humans kryptonite, those companies are destroying health in this country & the world!!!
I liked the video Mr. An0m! Thanks for the random thoughts and sharing your experience. God bless you too!😎🙏
I intermittently fast & often do 3 to 4 days of just water fasts & can drop like 5-7 pounds at a time. I been on a unconventional diet for several months & have lost alot of extra weight while maintaining alot of muscle, I was starting to get pretty out of shape, was eating terribly, fast foods & junk foods, + was on like 5 big farm guy meds, I was well over 200 pounds by 2020-2021 & thought I shouldn't continue to live that way figuring how things went at the time, got off all the meds 1 at a time, then started eating healthy in 2022, and now im 6'1, 178, mainly muscle, getting daily excercise & healthy eating everyday, and feel way better than I have since I was a kid.
I love videos like this. So positive and motivating.
Avoid the seed oils. Look into it
They are poison
I definitely like videos like this!! Please do more. This video helped me so much.
I love this type of content, and would continue as a subscriber.
And yes I do like videos like this also . I know you’re genuine and spreading the love 💪🏻🤴🏻🧿 God Bless
Personally I love videos like this because it’s definitely something that has always had my interest (health, fitness, nutrition) and unlike most videos on this topic I always see, you’re someone I trust unlike the fitness influencers and company spokespersons
I love videos like this!
Shorter (20-30 min) is better for me due to... there's only so much time in each day!! 😊
I'm 35 similar height and metabolism and went down the same path almost 2 years ago. Have been exercising consistently for last year and half, feeling good. Been debating myself about trying this. Gonna put it in my schedule for beginning of the year to kick it off right.
Love this video (honestly though I love all of your videos!) and feel that you are the perfect spokesperson for things like this. I think you should add more health/fitness related videos to your repertoire as you walk the walk and you have the perfect physique. You are also super attractive, so many will gravitate towards you for your priceless advice. Have you considered sharing your skin care routine? You have perfectly vibrant skin and many (including myself) would love to know your secrets to having perfect skin! These are just my two cents, as a healthcare worker who tries to advocate for clean eating and exercise. I just don’t have the blessing of good looks in my favor, but I do my best to advocate for healthy living none the less.🙏🏼❤️💯
I stopped coffee in May for the same reason and i feel so much better now. The first day i had a brutal headache but after that I was fine. I find myself more energized throughout the day instead of using all your energy to wake up in the morning with the coffee. I also sleep better. One of the best decisions I’ve made
I love health and fitness content. ESPECIALLY stuff that brings misinformation of those topics to light!
I think it would be great to do more on that.
Thank you for sharing your journey An0m. Intermittent fasting is good & i have done it. Not sure about bone broth but glad its worked for you.❤
EnJOY you sharing anything informative! Especially positive health related subjects, books or articles you may be reading etc...
Love the bone broth brand. Also now use broth adding sliced cholesterol lime onions cilantro like PHO broth. Drops weight and pho taste is fabulous and healthier.
Dry fasting, water fasting, carnivore diet = Highest form of Mental Clarity.
Ive been fasting for a while. Im definitely interested in this bone broth fast! Thanks An0maly!
Love that you stepped out of your comfort zone and did this video! Love all your content but I found this refreshing and educational. I do intermittent fasting normally but this sounds like something I’ll have to try! Blessings! 🙏🏻❤️
Love Dana, love you, yes health topics are extremely important esp for these days helping ppl stay inspired to be on top of the game, great addition of stuff to explore and discuss! God bless everyone everywhere ❤
You are friggin glowing Anomaly GLOWING, your body must be workin so good
We loved this! Always wanted to try fasting. Thanks for sharing 😊
I enjoyed it I'm a UFC fan and a person who is trying to recapture his physique so these videos are good in my book
Thanks for sharing, I quit nicotine recently and gained 15 lbs.. I think I'd like to try this.
Be careful, my heart went in the fritz trying it. I’d get your blood panels done prior to and after, and also monitor your blood pressure intermittently. I regularly do cardio and the immediate changes actually hurt me more than it helped
I used to eat cigarettes for lunch years ago to lose weight, just needed something in my stomach to stop the hunger pains.
Yes, this content was genuine and good news. This is what is lacking from this generation. We all need a reason to make ourselves our best self. Good job making yourself well.
This is content that 14 year old girls would make… product reviews. You take political advice from this guy, which is hilarious.
@josephsmith2417 it seems everyone has an opinion: And here you are.
just finished end of year 7 day water fast. the spiritual mental and physical benefits are unbelievable. gud stuf
God bless you! This video is awesome and I enjoyed it, same age and looking to improve my mental and physical health. This helped me with perspective, appreciate it.
Followed you forever and loved it
Thanks for sharing. Awesome videos 💯
What is the electrolytes? He is showing in the first part of the video. ??
I can’t see the brand. Thank you so much.
Our health is a gift. Invest in yourself 👊 cool review and great suggestions. Thanks bro.
Love this! You are one of the few creators that inspired me 2 years ago to get in shape. As a life long skinny fat 😂😂😂 fasting helps so much. Cant wait for you feel back on top of the world again. You got this! Thanks so much for all you do!
Edit: your song Way too jacked for the gulag is on my workout playlist! God bless!
For the bone broth is it one full bottle twice every day or just like a cup twice every day?
I look forward to trying that out after Christmas and New Years
And yes I do like videos like this. Been pretty happy with your content and thinking about becoming a subscriber
I've done 2 weeks felt great but I would like to offer some advice from where I made mistakes Try body brushing during fast it helps get toxins out faster and prevents the toxins from going back into the system and poisoning you I busted out in boils 1 time when I first started fasting in the 70s I was so sick, but never had that problem since I started body brushing It also resets hormones after 24 hrs It's so beneficial especially if you have an dis ease in the body and mental problems
Great video and information 👍
Love this video, thank you!
I love doing straight up water fasts. Can’t wait to do one again after my current pregnancy!
Totally changed my diet after lockdowns. Never had raw honey before until a year ago. Awesome with raw milk. God bless the farmers. A lot of food has become vacuous to me since fasting regularly. Cut at least 15-20 lbs over time.
God bless you all!
Thanks for sharing
Thanks for sharing, really cool
Are you cutting out coffee/caffeine altogether?
Inspiring!
Loved it, more of this content is good
Absolutely enjoyed this content.
Its good to do something different...
Solid video
Great video. I’m going to try the fast. I’ve done just a water fast for 72 hrs and had good results. It got me over a weight hump. It was too easy to go back to sugar and gluten though. I have to remember to take before and after pics next time for inspiration! Pretty sure Dana White doesn’t need any more sponsorship.
Love it!
Curious, how much bone broth did you consume the first time/day post 24 water only fast?
This is motivating.
Loved this video! Great content, however we are also doing the same type of diet cleanup, actually mostly meat carnivore diet. Just watched a DW video about cold plunge 😮
Headache from caffeine withdrawal for sure.
Probably sugar withdrawal too.
Do more videos like this!!
Y to go cold turkey w caffeine made it a little more rough. For sure better to wean down first. Also because of the protein in bone broth you won't get all the benefits of a pure water only 3 day fast...but now that you are initiated, that could be your next goal. And the first meal back should be easy to digest and a slow return to calories. Want to avoid refeeding syndrome. Glad to see you tried it and your perspective. As a health coach, I wished everybody realized the power and healing in a fast. 🤩
For sure enjoyed this content! Happy 2024!
A little coffee a day is healthy for your mind.
I do IF on a daily basis. Minimum 12 hours if I’m in the luteal phase (fasting is diff for women and men!) and up to 18 in follicular phase. I’ve always wanted to try longer fasts, but find it difficult. “Fat fasting” is allegedly a really good way to get the same benefits but still eat something!
Videos like this would be great!
How much bone broth did you take per serving?
Can somebody recommend a good meat company that delivers steaks and red meat that is grassfed and grass finished? Thanks
I used organic sugar and I purchased it at Costco
Almost anything that is not the Standard American Diet of overly processed foods and or fast food, is an improvement. Big food industry takes out all the good stuff out food to increase shelf life and added sugar, Fructose being the most harmful and addictive. Metabolic diseases and premature aging is the result. You can be not fat and unhealthy. I lost 75 pounds finally after years of trying just to eat right. By changing my whole lifestyle, mind, body, sleep, hydration, I feel thankful to God for giving me a second change through a system with support that provided the convenience for consistency in nutrient dense intake, regularly. At 67, I feel better than I did at 40. I have more energy. I feel free, that I have found what will work for my lifetime. Anom0ly is a good role model for taking care of the whole self.
I did a 3 day water fast once. Water only. I enjoyed the experience having intermittent fasted throughout college, up until present day, so for about 14 years. The hardest part of it was properly working food back into my system, since digestion suffers a little from certain enzymes stop being produced.
I was there my friend. Just like you until my late 30s. Do yourself a favor. Learn to cook and eat at home. Eat out rarely. Industrialized agro is poisoning those who eat out all the time. Fast casual and fast food chains are inescapable now and when you’re stressed it’s easy to fall for the convenience and get hooked and addicted. Most everything they make is filled with chemicals and making once healthy weighted people sick and thick now. Inflation is making it worse. They are cutting corners and using nasty industrialized cheap oils and even more toxic ingredients. Plus learning to cook for yourself becomes cathartic in breaking down your stress levels. Eating out is no longer enjoyable, but gross.
Headaches caused by not taking coffee.
I switch to mushroom coffee that they sell at my grocery store and I feel a thousand times amazing for the past month, I think it really might be doing something positive my moods are better I have energy but I can't sleep, I don't want to crash. I don't get the jitters
Can you share the brand. I’ve been wanting to try something like that.
Did you try Dana Light's "Gallons of Bud Light" Patriot diet? 🤣🤣🤣
Any time you cut carbs significantly, you will lose up to 7 pounds of water weight temporarily.
I enjoyed this content. Also, now that you are getting back in shape again, make a part two for too jacked for the gulag.
I am 6'1" and was 220 pounds when that song came out. Listening to you and that song, I lost 39 pounds. I got down to 181 pounds at my lowest weight. I am currently at 191 and need to get motivated again.
I remember during my 14day fast I started basically chatting with friends and family over their cooking skills and how I used to love their cookings... I was so eager to eat, I pictured eating a boiled egg with a pinch of salt to be one of the greatest tastes.. It wasn't 😂
😋 bone broth.... warm bone broth seasoned with bitter herbs, way better than coffee.. in my opinion.. the jelly like substance I like to add to the biscuit dough 😋
I did a 5 day water+coffee only fast to help speed up the recovery from a frozen shoulder. Normal recovery is 3-12 months per my doctor and physical therapist. I was basically healed with 95% shoulder mobility after day 3. Fasting is by far the best thing you can do for your health. Your headaches were most likely from caffeine withdrawal. Been through that a few times too.
Good work bro. Glad you're feeling well. You and I eat the same way basically. I went decaf years ago. It's the heat in the coffee that warms me up. Grass fed, free range beef and eggs. Fish and Red krill is excellent too. Strong work ALF!!
never watched one of your vids the whole way through until this one. not sure if that info helps haha.
5:50 When you drink coffee (and this goes for alcohol too and other substances) your body tries to correct the effects it does to you so if you drink it regularly, you will naturally have to increase the amount you drink over time in order to get the same effect. Good on you to notice that and to stop it. We humans get addicted to things too easily. You will get headaches from both coffee and sugar withdrawals. I experience them regularly when i stop drinking caffeine as i try not to rely on it everyday.
Can you show the before and after?
I know I have witnessed a bottle of Mountain Valley Spring water on your desk in a stream before,that should have all the natural electrolytes you need in it,no need to buy something extra.There are very few bottle waters that have natural nutrition to them.Evian is another and used to be prescribed for ailments in France. I always try to source s glass bottle though,that's why I choose the MV.
More videos like this!
Try Red Light Therapy also
Nice Bros💯
I have been doing fasts for years go ten days on water, magnesium and electrolytes only then introduce bone broth for best results
How much bone broth per serving on that 2x's a day...??
A Fiber supplement every evening helps me stay regular and weight down.
Headache is EXTREMELY common if you are a coffee drinker and you stop suddenly.
Your skin looks healthy!
Do you cook the bone broth? Or drink cold water
I'm guessing warmed up
you could also make a new year's resolution to finally change your "studio" setting
Do y’all cook the broth or drink it from the cart?
Probably simmer stovetop or microwave, like soup.